跟读练习: I learned 3 languages to a C1 level, so you can just copy me - 通过视频学习英语口语

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hey guys welcome back to easy english with kat I am a native English speaker, but I have spent years learning languages.

大家好，欢迎回到Easy English with Kat。我是英语母语者，但我花了很多年学习各种语言。

I speak German, Portuguese, and Polish.

我会说德语、葡萄牙语和波兰语。

And so today I'm going to share with you my exact system from going from zero to fluent in a new language.

所以今天我要和大家分享我从零开始掌握一门新语言的完整方法体系。

You can take this system and apply it to any language.

你可以将这套系统应用于任何语言。

And let me tell you, since I have learned three languages, I really know what does and does not work.

我跟你说，因为我学过三门语言，所以我真的很清楚哪些方法有用，哪些没用。

And this just You know, everyone is different.

而且这只是……你知道的，每个人都不一样。

But this is exactly what works for me.

但这恰恰就是对我有效的方法。

And so I'm just going to share my system and you can copy me if you'd like.

接下来我就分享一下我的方法，大家要是觉得合适可以参考借鉴。

My personal system follows three phases.

我的个人系统分为三个阶段。

So I will explain each of those phases.

接下来我会逐一讲解这些阶段。

And then in the end of the video, I will share with you my exact daily routine for maintaining this system,

在视频的最后，我会和大家分享我维持这套系统的具体日常流程。

how I actually am able to achieve that every day.

我究竟是如何每天都能做到这一点的。

So let me break it down first.

那我先给大家拆解一下。

There are three phases.

共有三个阶段。

Phase one is just when you're starting.

第一阶段就是你刚刚起步的时候。

I mean, you're literally starting at zero.

我的意思是，你完全是从零开始的。

So how do you get just something?

那你要怎么才能得到一点点呢？

So it's that beginner stage.

所以这就是那个入门阶段。

The second stage is all about building.

第二阶段完全聚焦于构建工作。

You have just enough of the basics.

你掌握的基础知识刚好够用。

Now you need all the real stuff.

现在你需要的都是真东西了。

Grammar, vocabulary, input, output.

语法、词汇、输入、输出。

I mean, all the real stuff that actually builds a language.

我的意思是，所有那些真正构成一门语言的核心要素。

That is what we start To be honest, phase three is endless.

这就是我们的起点。说实话，第三阶段是无止境的。

So once you get to that point, You just have to continue for as long as you want to speak that language.

所以一旦你达到了那个阶段，只要你想继续使用那门语言，就可以一直坚持下去。

It's all about integrating it into your life.

关键是要把它融入你的生活。

living, and creating immersion for yourself.

生活，并为自己营造沉浸式体验。

Even if you're not in the place, you have to create immersion.

即使你不在现场，也必须营造出沉浸感。

Let's dive into phase one.

我们来深入探讨第一阶段。

This stage really has to do with vocabulary and pronunciation.

这个阶段确实和词汇以及发音有关。

And I like to think of this part of the process like how kids learn languages.

我喜欢把这个过程的这一部分类比成孩子学习语言的方式。

Now, if you think about kids when they're starting to learn to speak, it's not like their parents or teachers are sitting them down at the table every day.

现在，想想孩子们刚开始学说话的时候，他们的父母或老师并不会每天都让他们坐在桌子前刻意教学。

Not at all.

不客气。

That is not how kids learn.

孩子们不是这样学习的。

And it's not how we should be beginning the process of learning a language.

而且这也不是我们开始学习一门语言时应有的方式。

Now, of course, grammar is important.

当然，语法很重要。

Structure is important.

结构很重要。

You have to practice this.

你得练习这个。

But that's not the start of the language learning journey.

但这并不是语言学习之旅的起点。

And the way that kids learn languages is they hear vocabulary and they practice the same words.

孩子们学习语言的方式是先听到词汇，然后反复练习这些单词。

Their first words are super simple.

他们说的第一句话都非常简单。

It's the words they need the most.

这正是他们最需要的话。

The most common words.

最常用的单词。

So we're gonna start there.

那我们就从这里开始。

And what I always like to do is I start with the top 1000 most common words in that language.

我一直喜欢做的一件事就是从该语言最常用的1000个单词开始。

This is super easy to find if you just search the language Spanish, top 1000 words.

只要搜索“西班牙语前1000个常用词”，很容易就能找到这个。

there will be a list and you just print out a document of that list and you have it.

会有一份清单，你只需把这份清单打印成文件，就可以拿到了。

That's all you need to do.

这就是你需要做的全部事情。

Or you can ask AI, say make me a list of the top 1000 most common words of this language and it will give it to you.

或者你可以问人工智能，比如让它给你列出这门语言最常用的1000个单词，它就会给你生成这样的列表。

So you need this list and I like to have it printed and I keep track.

所以你需要这份清单，我喜欢把它打印出来，方便我随时核对。

And at this point, I choose a number of how many I'm going to learn a day now.

when I first started learning languages I was doing I think 20 words a day.

And as I became a more experienced, more advanced language learner, I started to do a hundred words a day.

But obviously you don't start there.

That's like the advanced mode.

So you can pick.

I just recommend doing more than 10 a day.

So just something more than 10.

But even 20, 15, that's fine.

Do that, okay?

And for this phase, I like to use flashcards.

I use them all the time actually, so they're great.

But in this phase, I like physical real flashcards.

Because there's something important about studying using your senses to experience the language.

Just like I was talking about kids before, kids experience language.

They don't just take it in like boom, boom, boom, boom, boom.

You know, it's part of their life.

And you want to try your best to create this.

Even if you have to manufacture this environment, it's really important that you are really experiencing the words,

where you are really using your senses and feeling them.

And it will help you learn it so much faster, I promise.

Especially for this beginner phase, there's something really good about connecting the word to a physical item.

So you have your flashcards, okay?

Now you're studying your words every day.

Perfect.

The other thing that you need to do early on in the process is focus on pronunciation.

A lot of people wait to focus on pronunciation and this is a huge mistake.

Pronunciation is actually essential to building your foundation for a language.

Without it, it makes the language just feel blurry in your mind.

The times where I have lacked in focusing on pronunciation, the language learning journey has been so much harder.

And the problem is it doesn't get better.

You need to focus on it early on because When you continue making the same mistakes in your speech,

they start to form habits and you think that that's actually how a word sounds.

So it is an essential focus.

If you are learning English, I actually have a seven day pronunciation workout, which is designed to help learners at any level.

So if you haven't taken the time to really fine tune and focus on your pronunciation,

I totally recommend doing that just to even that out so that your actual mouth muscles

are at the same level as where you are in your brain.

We want to be at the same level.

You have the pronunciation skills to keep up with the vocabulary and knowledge that you have.

But just to recap here, phase one, this beginning phase is all about learning words, and focusing on pronunciation.

One way

that I love to focus on pronunciation early on too is

every time I am going through my new flashcards for the day, however many I have, I look up every single word on Google Translate just to press

that play button on there because then you can hear it said.

And I sometimes play it five, ten times just to get a real, real feel how that word sounds.

And then I practice.

So I know it's a little time consuming.

You can't just sprint through the cards, but the goal here is about actually learning the language,

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not getting something done as fast as you can in the day.

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So that is phase one.

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Let's move to phase two.

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Like I said before, phase two is about building the structures

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and the foundation that you need now to really grow in that language.

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So you already have the very basics.

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You have the top 1000 words and you have the pronunciation skills that you need.

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Now we're going to introduce grammar, sentence structure, all the fun stuff.

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For this phase, you need three things.

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You need a workbook and you need a notebook and you need a vocab notebook.

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Now, let me explain the differences here.

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For the workbook, this is actually going to be your course.

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This is where you're going to get your daily lesson.

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And this is absolutely essential.

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Now, I always find my course book by looking up In the place where they speak that language,

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you look up their language courses and you see which course book they teach that foreign language in.

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Now, I don't know if that makes sense.

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So if you are learning Spain Spanish, you would look up language schools in Spain.

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And you do a little research here to see

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which workbook they use at these language schools then you're gonna buy that workbook.

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It's usually about 20 to 30 USD.

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Now I know it's a lot, but compared to courses and all kinds of other things, it's not very much.

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So you need to buy that workbook.

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And that is what you will use every day.

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I typically like to do one chapter a day.

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And these typically have about 30 chapters in them.

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So it actually is quite reasonable.

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So you start with that A1 course book and just start working your way through it.

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Now, every day when I'm doing that lesson, I have two notebooks.

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The first notebook is for taking notes, jotting down.

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It's ugly, it's messy, it's for practicing the grammar chart, it's for writing out sentences, it's for organizing my thoughts.

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It's just a messy, messy notebook that actually puts the information from my course book into my brain.

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Then the second book I have is a vocabulary book and this book is precious.

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Now, I like to have a small one

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because I like to keep it in my purse and every single time I run into a new word, it goes in there.

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Now, these vocabulary books, I have so many for every language I've learned and I still refer to them all the time.

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Like they are some of my most important items.

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Like if there was a fire in my house and I had a few minutes just to grab everything, I would get these books.

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I'm not kidding.

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They're so important.

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And what I do here is on one side I put the language I'm learning

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and then on the next side I put my native translation.

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So for me that's English and I always keep the sides right, okay?

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So every time I see a new word, I write it down in there.

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And it really helps solidify it.

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I mean, you see it in your workbook, you're like, hmm, I don't know that word, and put it in my notebook, and it just takes a second.

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You're not even memorizing it right then but it really helps that word stick with you.

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And then a couple days later when you think to yourself, I think I've seen that word before.

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Instead of looking up the word again, you just flip back the pages and you see it and that act just

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really helps the word solidify and stick with you.

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It's kind of that same feeling like

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when you're reading a paper copy of a book and you remember a part of the book, you literally imagine the page is on.

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You know what I mean? That feeling?

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Well, you have that feeling with your vocabulary too.

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And so it just helps you remember it so much more.

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Then once a week, I personally choose Sundays, but once a week I do a review of that.

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vocab book, just looking back throughout the week, all the words I encountered.

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And it doesn't take you very long.

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You just kind of read through it, but it really helps you remember those words.

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I also like to hold a paper to the book and so you cover up

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one side of the words and just run it down

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and see which words you can remember even just from that one previous encounter.

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and which words you can't.

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And usually doing this too, I like to highlight the words I didn't remember, and so then the next time I kind of know and I focus on them just a little bit more.

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So that is everything that you need for phase two.

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You just need those books.

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And essentially it comes down to doing one chapter of your workbook a day.

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taking notes on your notebook and then writing your vocabulary in your vocab book That's essentially what it boils down to.

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But at this point, you also need to change your mindset.

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You are no longer an initial beginner.

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And here you need to start focusing on creative ways to have input.

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So, You know, you need to integrate the language into your life.

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That means listening to music, listening to podcasts, I like audiobooks of fairy tales and kids stories.

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You can usually find those pretty easily on Spotify or Audible, watching TV shows and movies.

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And Ideally here, you understand 80 % of the content you are taking in.

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That is the golden rule for taking in content, so you really need to aim for that 80%.

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So you need to aim to find things that are your level.

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Like I said, kids stories are really helpful for just easy, accessible input.

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but there's tons of content these days.

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You can find any kind of anything you're interested in.

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If you're interested in video games, Watch video game YouTube videos in that language.

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Like literally anything, turn your phone into that language.

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I mean, just get creative and really start upping the input So you need to shift your mindset a little bit, but that's not the main focus here.

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The main focus is really building the grammar and sentence structure,

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foundation, adding in vocabulary, But remember to mix that with some more input and a little bit more output if you can.

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All right, let's move to phase three.

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And phase three is all about...

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high input, high output, and immersion.

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At this point, if you haven't gotten to your C1 workbook, you're still moving through those.

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But that now is just, you don't even have to think about it.

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It's just a part of your life.

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You just do it and you don't even think about it.

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Now you're getting to the level of really really prioritizing all the input that you can.

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So if you're driving your car, you have something playing in that language.

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If you are walking somewhere, You're listening to something in that language.

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If you are going on a run, you are thinking in that language.

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If you're taking a shower, you're thinking in that language.

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So, You need to create an immersive experience for yourself.

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Haven't you heard people say, "Oh, the only way to learn a language is by moving there and you learn by immersion"?

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Everyone says that.

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And it's not true.

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I can tell you, I have lived in many different foreign countries, and some of the foreign countries I live in, I speak the language.

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I live in Poland right now, and I speak the language.

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But, I've also lived in countries where I literally did not learn a single word.

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and that is totally possible.

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I mean we have Google Translate, you can literally use ChatGPT as a translator now if you didn't know that, Like...

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It is fine.

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You can get by just fine.

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not knowing a single word.

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So that is not true.

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But what people mean when they're saying this is that immersion is essential to language learning.

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And that is true.

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But the thing is that you can create immersion for yourself.

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It's actually one of the coolest things.

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You can literally say, I'm going to begin living in this language.

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And when you shift your mindset to that, you will become fluent.

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If you don't, fluency is going to take you a lot longer.

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And maybe you actually will have to go move to that place.

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But if you can just flip that switch and say, "Okay, now I think in the language.

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Now I drive listening to the language.

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Now I grocery shop in this language.

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Now every time I'm working out, I'm thinking in that language, right?

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Just any way that you can integrate it into your life, now is the time that you need to do it.

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Input is important, but you also need to find opportunities for output.

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And this gets a little bit harder because if you don't have friends to speak with, you don't know people that speak that language, It gets hard.

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But one thing is you can talk to yourself out loud all day long.

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I've done that so much.

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It's embarrassing.

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I know.

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Luckily now I have a baby.

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So I just talked to my baby in different languages and it seems a little less weird than just talking to myself.

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But Yes, you just need to talk.

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Just get it out.

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And so if you have friends, that's amazing.

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Speak to them.

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Use that.

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Build that friendship in that language.

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Or you can use the ChatGPT app and literally put it in that language.

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And then there's like a speaking button.

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And I've actually seen in the comments of the videos

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that some of you guys say that you do this and I love it.

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You just hit speak and you start talking to ChatGPT and it will literally answer you.

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So definitely try it out.

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creative here, you need to find ways to actually start talking and build that confidence.

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And that confidence is going to grow the more that you are able to talk, the more that you are able to create output.

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So try to do it as much as you can.

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Okay.

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So that is our phase three and let's just sum up all of our phases really quickly.

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before we jump into my actual daily routine and how I manage this.

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Phase one is the initial language learning phase and here you focus on vocabulary and pronunciation.

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Phase two is where you start building all the structures.

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And here you're focusing still on vocabulary, but you're using your workbook to learn grammar and sentence structure, and you're starting to introduce input.

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And then phase three is about creating immersion for yourself.

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So high, high, high input, and also creating output, speaking as much as you can.

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So for my daily routine, the first thing is that it's important to find one

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little piece in the day about an hour

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that you can study every day and this Consistency will help you

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so much just to have it built into your schedule just

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you know from this hour to this hour I study this language

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and it's a non -negotiable and nothing is ever scheduled during this time and Right?

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So for me, the easiest way to do that is by doing it early in the morning.

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And I know it's a commitment.

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Nobody likes to wake up early in the morning just to sit down and study.

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But there are a few reasons why the morning is amazing.

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I mean, if you're not a morning person, don't do it in the morning.

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But for me, I like being able to study language with a coffee,

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with a candle, and like make it this cozy fun experience.

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And also in the morning usually my brain is really sharp for this kind of stuff.

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And as the day goes on I'm tired and I'm exhausted

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and the last thing I want to do is sit down and study a language.

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Also, languages are one of the highest priorities in my day, so I like to start the day with getting that done, checking it off, and then for the rest of the day,

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I already feel accomplished and I have this momentum to continue the day.

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So for me, early mornings are the best option, but find what's best for you.

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Take that same mindset of, What is going to be the time that I can carve out every day?

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When am I going to enjoy language learning?

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When am I going to be able to make it a fun experience?

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When is my brain going to be awake?

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So take that into consideration and find the best time for you and schedule that in.

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So every day it's the same.

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So then when I sit down to study the language, the first thing I do is I review yesterday's vocabulary in my vocabulary book.

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and yesterday's work in the workbook.

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So I just do a quick review.

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And this should only take you about 10 minutes.

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If that, it's important because it just wakes up your brain, reminds you really quickly what you've been up to.

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And then if you had learned kind of complicated, difficult grammar things the day before, it's fresh in your mind to continue building on that today.

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So I start with that.

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Then I start the next chapter in my workbook with my vocab book right next to it.

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And this actually shouldn't take you that long.

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It should take you between 30 minutes and an hour max.

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But it should not take you an hour.

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You know, so as you're studying in your workbook, you're writing down every new word in your vocab book, and that's what you're doing.

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You're also using your other notebook to take notes, jot things down, whatever you need.

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And then after I've done that, I move to practicing pronunciation.

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And I usually do this for about 10 minutes.

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Now this I get creative with.

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If I have a pronunciation workout or exercise that I'm currently focusing on, I'll do that for my 10 minutes, practice using the mouth muscles, you know, all the things that are important here.

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But if I don't have something like that, then I'll just practice reading my workbook out loud, whatever I can do just to practice the mouth muscles. But...

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In every language, there are sounds that are particularly difficult in that language.

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And for example, in English, the th, the th, the sound is really hard for people.

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And so language learners actually really need to focus specifically just on that th.

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saying this, that, these, those, that kind of thing.

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And that's more of like a workout or tongue twister.

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So just find something that you can use.

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every day and do about 10 minutes of pronunciation here.

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Now this all together should only take you about an hour

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if you're on the longer side of things It will take you about an hour and 20 minutes Yes, every day.

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Then you are going to be able to learn this language really effectively.

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I can promise you that.

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And then for the rest of the day, all you're doing is focusing on ways that you could bring immersion into your life.

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So be creative about it.

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Just when you're already doing something, do it in that language.

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And by doing these two things together, a little bit of study time, and immersion you will be successful learning the language.

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And after learning three languages, I have really found that that is the very best method.

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You really combine everything that your brain needs to be able to learn it.

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and you're able to learn it very quickly.

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So thank you so much for watching this video.

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I really hope that this helped you.

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If you want to check out that pronunciation workout I mentioned, it's linked right below.

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and I'm going to catch you in the next video.

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Thanks for watching.

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Bye!

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Bye.

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FOR YOU

本课的词汇与口语要点

这节 C1 级别的口语课以视频“I learned 3 languages to a C1 level, so you can just copy me”为素材。视频中反复出现的词有：language, word, phase, pronunciation, learning。这段视频共有 321 个句子、3819 个单词可供跟读。讲话部分时长为 23:15。说话人语速自然，每分钟约 164 个词，接近日常对话。 87% 的单词属于英语最常用的 3,000 词，其余的词建议在练习前先学一下。

视频中的重点词汇

视频中最难的 15 个单词，附发音和释义：

单词	发音	释义
pronunciation 名词	/pɹəˌnʌn.siˈeɪ.ʃən/	發音 /发音
workbook 名词	/ˈwɝk.bʊk/	練習冊 /练习册
vocabulary 名词	/vəˈkæb.jə.lə.ɹi/	詞匯 /词汇, 語匯 /语汇
notebook 名词	/ˈnoʊtˌbʊk/	筆記本 /笔记本, 本子
flashcard 名词	/ˈflæʃˌkɑɹd/	抽認卡 /抽认卡, 閃卡 /闪卡
mindset 名词	/ˈmaɪn(d)ˌsɛt/	心態 /心态, 思維模式 /思维模式
workout 名词	/ˈwɝk.aʊ̯t/	鍛煉 /锻炼 or 鍛鍊 /锻炼
learner 名词	/ˈlɜɹnəɹ/	學習者 /学习者
beginner 名词	/bəˈɡɪnɚ/	初學者 /初学者, 新手
messy 形容词	/ˈmɛsi/	凌亂
fluent 形容词	/ˈfluənt/	流利, 滔滔
audiobook 名词	/ˈɔdi.oʊbʊk/	有聲讀物 /有声读物, 音像圖書 /音像图书
blurry 形容词	/ˈblɜːɹi/	模糊, 模糊不清
embarrass 动词	/ɪmˈbæɹəs/	使…尷尬 /使…尴尬, 使…困窘
fluency 名词	/ˈfluːənsi/	流暢 /流畅

视频中出现的短语动词

单词	发音	释义
look up 动词	/ˌlʊk ˈʌp/	仰, 上看
sit down 动词		坐下, 坐
wake up 动词	/ˌweɪk ˈʌp/	醒, 醒來 /醒来
check out 动词		退房
cover up 动词		掩蓋 /掩盖, 掩飾 /掩饰
go through 动词		通過 /通过
look back 动词		回顧 /回顾
work out 动词	/ˌwɝk ˈaʊt/	計算 /计算, 算出

值得反复跟读的句子

视频中简短而完整的句子，可以直接用在日常对话里：

Phase one is just when you're starting.
I mean, you're literally starting at zero.
You know what I mean?
When am I going to enjoy language learning?
When is my brain going to be awake?

视频中的语法

说话人最常用的结构，并附上视频中的原话：

结构	视频中的用法
现在完成时 have/has + 过去分词 — 过去发生但与现在仍有关联的事	have spent · have learned · have lacked
被动语态 be + 过去分词 — 强调发生了什么，而不是谁做的	is designed · is ever scheduled

需要注意的发音

说话人用了 81 次缩略和弱读形式，例如 you're, I'm, don't。请按听到的简短形式来说。

“sh” 和 “zh” 音: pronunciation /pɹəˌnʌn.siˈeɪ.ʃən/, immersion /ɪˈmɝʒən/, flashcard /ˈflæʃˌkɑɹd/, negotiable /nɪˈɡoʊʃəbəl/, accomplish /əˈkɑm.plɪʃ/
长单词——注意重音位置: pronunciation /pɹəˌnʌn.siˈeɪ.ʃən/, vocabulary /vəˈkæb.jə.lə.ɹi/, solidify /səˈlɪdɪˌfaɪ/, audiobook /ˈɔdi.oʊbʊk/, negotiable /nɪˈɡoʊʃəbəl/

中文母语者容易读错的音：

/v/ — 不要读成 /w/，上齿轻触下唇: vocabulary /vəˈkæb.jə.lə.ɹi/, vocab [ˈvoʊ.kæb], immersive /ɪˈmɜːɹ.sɪv/
词尾辅音 — 要读清楚，后面不要加元音: workbook /ˈwɝk.bʊk/, notebook /ˈnoʊtˌbʊk/, vocab [ˈvoʊ.kæb], flashcard /ˈflæʃˌkɑɹd/, mindset /ˈmaɪn(d)ˌsɛt/
/r/ 和 /l/ 的区别: vocabulary /vəˈkæb.jə.lə.ɹi/, flashcard /ˈflæʃˌkɑɹd/, learner /ˈlɜɹnəɹ/, blurry /ˈblɜːɹi/, translator /ˈtɹænzleɪtɚ/

如何用这段视频练习

先完整听一遍视频，不要开口，记下不认识的单词。
先用 0.75 倍速逐句跟读，熟练之后再回到正常速度。
录下自己的声音并与原声对比，特别注意 pronunciation, workbook, vocabulary 这类单词。

什么是跟读法？

跟读法 (Shadowing) 是一种有科学依据的语言学习技巧，最初开发用于专业口译员的培训，并由多语言者Alexander Arguelles博士普及。这个方法简单而强大：您在听英语母语原声的同时立即大声重复——就像是一个延迟1-2秒紧跟说话者的影子。与被动听力或语法练习不同，跟读法强迫您的大脑和口腔肌肉同时处理并模仿真实的讲话模式。研究表明它能显着提高发音准确性，语调，节奏，连读，听力理解和口语流利度——使其成为雅思口语备考和真实英语交流最有效的方法之一。

影子跟读法: 阅读完整分步指南 →

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