跟讀練習: I learned 3 languages to a C1 level, so you can just copy me - 通過影片學習英語口語

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hey guys welcome back to easy english with kat I am a native English speaker, but I have spent years learning languages.

大家好，歡迎回到Easy English with Kat。我是英語母語者，但我花了很多年學習各種語言。

I speak German, Portuguese, and Polish.

我會說德語、葡萄牙語和波蘭語。

And so today I'm going to share with you my exact system from going from zero to fluent in a new language.

所以今天我要和大家分享我從零開始掌握一門新語言的完整方法體系。

You can take this system and apply it to any language.

你可以將這套系統應用於任何語言。

And let me tell you, since I have learned three languages, I really know what does and does not work.

我跟你說，因為我學過三門語言，所以我真的很清楚哪些方法有用，哪些沒用。

And this just You know, everyone is different.

而且這只是……你知道的，每個人都不一樣。

But this is exactly what works for me.

但這恰恰就是對我有效的方法。

And so I'm just going to share my system and you can copy me if you'd like.

接下來我就分享一下我的方法，大家要是覺得合適可以參考借鑑。

My personal system follows three phases.

我的個人系統分為三個階段。

So I will explain each of those phases.

接下來我會逐一講解這些階段。

And then in the end of the video, I will share with you my exact daily routine for maintaining this system,

在影片的最後，我會和大家分享我維持這套系統的具體日常流程。

how I actually am able to achieve that every day.

我究竟是如何每天都能做到這一點的。

So let me break it down first.

那我先給大家拆解一下。

There are three phases.

共有三個階段。

Phase one is just when you're starting.

第一階段就是你剛剛起步的時候。

I mean, you're literally starting at zero.

我的意思是，你完全是從零開始的。

So how do you get just something?

那你要怎麼才能得到一點點呢？

So it's that beginner stage.

所以這就是那個入門階段。

The second stage is all about building.

第二階段完全聚焦於構建工作。

You have just enough of the basics.

你掌握的基礎知識剛好夠用。

Now you need all the real stuff.

現在你需要的都是真東西了。

Grammar, vocabulary, input, output.

語法、詞彙、輸入、輸出。

I mean, all the real stuff that actually builds a language.

我的意思是，所有那些真正構成一門語言的核心要素。

That is what we start To be honest, phase three is endless.

這就是我們的起點。說實話，第三階段是無止境的。

So once you get to that point, You just have to continue for as long as you want to speak that language.

所以一旦你達到了那個階段，只要你想繼續使用那門語言，就可以一直堅持下去。

It's all about integrating it into your life.

關鍵是要把它融入你的生活。

living, and creating immersion for yourself.

生活，併為自己營造沉浸式體驗。

Even if you're not in the place, you have to create immersion.

即使你不在現場，也必須營造出沉浸感。

Let's dive into phase one.

我們來深入探討第一階段。

This stage really has to do with vocabulary and pronunciation.

這個階段確實和詞彙以及發音有關。

And I like to think of this part of the process like how kids learn languages.

我喜歡把這個過程的這一部分類比成孩子學習語言的方式。

Now, if you think about kids when they're starting to learn to speak, it's not like their parents or teachers are sitting them down at the table every day.

現在，想想孩子們剛開始學說話的時候，他們的父母或老師並不會每天都讓他們坐在桌子前刻意教學。

Not at all.

不客氣。

That is not how kids learn.

孩子們不是這樣學習的。

And it's not how we should be beginning the process of learning a language.

而且這也不是我們開始學習一門語言時應有的方式。

Now, of course, grammar is important.

當然，語法很重要。

Structure is important.

結構很重要。

You have to practice this.

你得練習這個。

But that's not the start of the language learning journey.

但這並不是語言學習之旅的起點。

And the way that kids learn languages is they hear vocabulary and they practice the same words.

孩子們學習語言的方式是先聽到詞彙，然後反覆練習這些單詞。

Their first words are super simple.

他們說的第一句話都非常簡單。

It's the words they need the most.

這正是他們最需要的話。

The most common words.

最常用的單詞。

So we're gonna start there.

那我們就從這裡開始。

And what I always like to do is I start with the top 1000 most common words in that language.

我一直喜歡做的一件事就是從該語言最常用的1000個單詞開始。

This is super easy to find if you just search the language Spanish, top 1000 words.

只要搜尋“西班牙語前1000個常用詞”，很容易就能找到這個。

there will be a list and you just print out a document of that list and you have it.

會有一份清單，你只需把這份清單列印成檔案，就可以拿到了。

That's all you need to do.

這就是你需要做的全部事情。

Or you can ask AI, say make me a list of the top 1000 most common words of this language and it will give it to you.

或者你可以問人工智慧，比如讓它給你列出這門語言最常用的1000個單詞，它就會給你生成這樣的列表。

So you need this list and I like to have it printed and I keep track.

所以你需要這份清單，我喜歡把它打印出來，方便我隨時核對。

And at this point, I choose a number of how many I'm going to learn a day now.

when I first started learning languages I was doing I think 20 words a day.

And as I became a more experienced, more advanced language learner, I started to do a hundred words a day.

But obviously you don't start there.

That's like the advanced mode.

So you can pick.

I just recommend doing more than 10 a day.

So just something more than 10.

But even 20, 15, that's fine.

Do that, okay?

And for this phase, I like to use flashcards.

I use them all the time actually, so they're great.

But in this phase, I like physical real flashcards.

Because there's something important about studying using your senses to experience the language.

Just like I was talking about kids before, kids experience language.

They don't just take it in like boom, boom, boom, boom, boom.

You know, it's part of their life.

And you want to try your best to create this.

Even if you have to manufacture this environment, it's really important that you are really experiencing the words,

where you are really using your senses and feeling them.

And it will help you learn it so much faster, I promise.

Especially for this beginner phase, there's something really good about connecting the word to a physical item.

So you have your flashcards, okay?

Now you're studying your words every day.

Perfect.

The other thing that you need to do early on in the process is focus on pronunciation.

A lot of people wait to focus on pronunciation and this is a huge mistake.

Pronunciation is actually essential to building your foundation for a language.

Without it, it makes the language just feel blurry in your mind.

The times where I have lacked in focusing on pronunciation, the language learning journey has been so much harder.

And the problem is it doesn't get better.

You need to focus on it early on because When you continue making the same mistakes in your speech,

they start to form habits and you think that that's actually how a word sounds.

So it is an essential focus.

If you are learning English, I actually have a seven day pronunciation workout, which is designed to help learners at any level.

So if you haven't taken the time to really fine tune and focus on your pronunciation,

I totally recommend doing that just to even that out so that your actual mouth muscles

are at the same level as where you are in your brain.

We want to be at the same level.

You have the pronunciation skills to keep up with the vocabulary and knowledge that you have.

But just to recap here, phase one, this beginning phase is all about learning words, and focusing on pronunciation.

One way

that I love to focus on pronunciation early on too is

every time I am going through my new flashcards for the day, however many I have, I look up every single word on Google Translate just to press

that play button on there because then you can hear it said.

And I sometimes play it five, ten times just to get a real, real feel how that word sounds.

And then I practice.

So I know it's a little time consuming.

You can't just sprint through the cards, but the goal here is about actually learning the language,

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not getting something done as fast as you can in the day.

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So that is phase one.

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Let's move to phase two.

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Like I said before, phase two is about building the structures

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and the foundation that you need now to really grow in that language.

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So you already have the very basics.

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You have the top 1000 words and you have the pronunciation skills that you need.

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Now we're going to introduce grammar, sentence structure, all the fun stuff.

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For this phase, you need three things.

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You need a workbook and you need a notebook and you need a vocab notebook.

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Now, let me explain the differences here.

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For the workbook, this is actually going to be your course.

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This is where you're going to get your daily lesson.

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And this is absolutely essential.

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Now, I always find my course book by looking up In the place where they speak that language,

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you look up their language courses and you see which course book they teach that foreign language in.

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Now, I don't know if that makes sense.

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So if you are learning Spain Spanish, you would look up language schools in Spain.

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And you do a little research here to see

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which workbook they use at these language schools then you're gonna buy that workbook.

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It's usually about 20 to 30 USD.

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Now I know it's a lot, but compared to courses and all kinds of other things, it's not very much.

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So you need to buy that workbook.

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And that is what you will use every day.

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I typically like to do one chapter a day.

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And these typically have about 30 chapters in them.

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So it actually is quite reasonable.

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So you start with that A1 course book and just start working your way through it.

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Now, every day when I'm doing that lesson, I have two notebooks.

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The first notebook is for taking notes, jotting down.

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It's ugly, it's messy, it's for practicing the grammar chart, it's for writing out sentences, it's for organizing my thoughts.

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It's just a messy, messy notebook that actually puts the information from my course book into my brain.

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Then the second book I have is a vocabulary book and this book is precious.

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Now, I like to have a small one

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because I like to keep it in my purse and every single time I run into a new word, it goes in there.

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Now, these vocabulary books, I have so many for every language I've learned and I still refer to them all the time.

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Like they are some of my most important items.

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Like if there was a fire in my house and I had a few minutes just to grab everything, I would get these books.

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I'm not kidding.

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They're so important.

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And what I do here is on one side I put the language I'm learning

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and then on the next side I put my native translation.

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So for me that's English and I always keep the sides right, okay?

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So every time I see a new word, I write it down in there.

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And it really helps solidify it.

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I mean, you see it in your workbook, you're like, hmm, I don't know that word, and put it in my notebook, and it just takes a second.

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You're not even memorizing it right then but it really helps that word stick with you.

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And then a couple days later when you think to yourself, I think I've seen that word before.

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Instead of looking up the word again, you just flip back the pages and you see it and that act just

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really helps the word solidify and stick with you.

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It's kind of that same feeling like

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when you're reading a paper copy of a book and you remember a part of the book, you literally imagine the page is on.

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You know what I mean? That feeling?

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Well, you have that feeling with your vocabulary too.

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And so it just helps you remember it so much more.

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Then once a week, I personally choose Sundays, but once a week I do a review of that.

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vocab book, just looking back throughout the week, all the words I encountered.

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And it doesn't take you very long.

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You just kind of read through it, but it really helps you remember those words.

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I also like to hold a paper to the book and so you cover up

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one side of the words and just run it down

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and see which words you can remember even just from that one previous encounter.

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and which words you can't.

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And usually doing this too, I like to highlight the words I didn't remember, and so then the next time I kind of know and I focus on them just a little bit more.

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So that is everything that you need for phase two.

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You just need those books.

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And essentially it comes down to doing one chapter of your workbook a day.

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taking notes on your notebook and then writing your vocabulary in your vocab book That's essentially what it boils down to.

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But at this point, you also need to change your mindset.

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You are no longer an initial beginner.

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And here you need to start focusing on creative ways to have input.

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So, You know, you need to integrate the language into your life.

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That means listening to music, listening to podcasts, I like audiobooks of fairy tales and kids stories.

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You can usually find those pretty easily on Spotify or Audible, watching TV shows and movies.

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And Ideally here, you understand 80 % of the content you are taking in.

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That is the golden rule for taking in content, so you really need to aim for that 80%.

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So you need to aim to find things that are your level.

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Like I said, kids stories are really helpful for just easy, accessible input.

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but there's tons of content these days.

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You can find any kind of anything you're interested in.

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If you're interested in video games, Watch video game YouTube videos in that language.

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Like literally anything, turn your phone into that language.

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I mean, just get creative and really start upping the input So you need to shift your mindset a little bit, but that's not the main focus here.

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The main focus is really building the grammar and sentence structure,

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foundation, adding in vocabulary, But remember to mix that with some more input and a little bit more output if you can.

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All right, let's move to phase three.

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And phase three is all about...

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high input, high output, and immersion.

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At this point, if you haven't gotten to your C1 workbook, you're still moving through those.

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But that now is just, you don't even have to think about it.

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It's just a part of your life.

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You just do it and you don't even think about it.

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Now you're getting to the level of really really prioritizing all the input that you can.

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So if you're driving your car, you have something playing in that language.

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If you are walking somewhere, You're listening to something in that language.

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If you are going on a run, you are thinking in that language.

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If you're taking a shower, you're thinking in that language.

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So, You need to create an immersive experience for yourself.

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Haven't you heard people say, "Oh, the only way to learn a language is by moving there and you learn by immersion"?

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Everyone says that.

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And it's not true.

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I can tell you, I have lived in many different foreign countries, and some of the foreign countries I live in, I speak the language.

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I live in Poland right now, and I speak the language.

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But, I've also lived in countries where I literally did not learn a single word.

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and that is totally possible.

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I mean we have Google Translate, you can literally use ChatGPT as a translator now if you didn't know that, Like...

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It is fine.

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You can get by just fine.

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not knowing a single word.

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So that is not true.

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But what people mean when they're saying this is that immersion is essential to language learning.

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And that is true.

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But the thing is that you can create immersion for yourself.

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It's actually one of the coolest things.

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You can literally say, I'm going to begin living in this language.

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And when you shift your mindset to that, you will become fluent.

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If you don't, fluency is going to take you a lot longer.

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And maybe you actually will have to go move to that place.

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But if you can just flip that switch and say, "Okay, now I think in the language.

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Now I drive listening to the language.

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Now I grocery shop in this language.

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Now every time I'm working out, I'm thinking in that language, right?

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Just any way that you can integrate it into your life, now is the time that you need to do it.

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Input is important, but you also need to find opportunities for output.

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And this gets a little bit harder because if you don't have friends to speak with, you don't know people that speak that language, It gets hard.

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But one thing is you can talk to yourself out loud all day long.

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I've done that so much.

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It's embarrassing.

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I know.

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Luckily now I have a baby.

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So I just talked to my baby in different languages and it seems a little less weird than just talking to myself.

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But Yes, you just need to talk.

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Just get it out.

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And so if you have friends, that's amazing.

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Speak to them.

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Use that.

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Build that friendship in that language.

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Or you can use the ChatGPT app and literally put it in that language.

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And then there's like a speaking button.

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And I've actually seen in the comments of the videos

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that some of you guys say that you do this and I love it.

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You just hit speak and you start talking to ChatGPT and it will literally answer you.

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So definitely try it out.

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creative here, you need to find ways to actually start talking and build that confidence.

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And that confidence is going to grow the more that you are able to talk, the more that you are able to create output.

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So try to do it as much as you can.

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Okay.

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So that is our phase three and let's just sum up all of our phases really quickly.

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before we jump into my actual daily routine and how I manage this.

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Phase one is the initial language learning phase and here you focus on vocabulary and pronunciation.

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Phase two is where you start building all the structures.

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And here you're focusing still on vocabulary, but you're using your workbook to learn grammar and sentence structure, and you're starting to introduce input.

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And then phase three is about creating immersion for yourself.

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So high, high, high input, and also creating output, speaking as much as you can.

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So for my daily routine, the first thing is that it's important to find one

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little piece in the day about an hour

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that you can study every day and this Consistency will help you

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so much just to have it built into your schedule just

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you know from this hour to this hour I study this language

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and it's a non -negotiable and nothing is ever scheduled during this time and Right?

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So for me, the easiest way to do that is by doing it early in the morning.

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And I know it's a commitment.

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Nobody likes to wake up early in the morning just to sit down and study.

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But there are a few reasons why the morning is amazing.

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I mean, if you're not a morning person, don't do it in the morning.

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But for me, I like being able to study language with a coffee,

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with a candle, and like make it this cozy fun experience.

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And also in the morning usually my brain is really sharp for this kind of stuff.

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And as the day goes on I'm tired and I'm exhausted

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and the last thing I want to do is sit down and study a language.

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Also, languages are one of the highest priorities in my day, so I like to start the day with getting that done, checking it off, and then for the rest of the day,

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I already feel accomplished and I have this momentum to continue the day.

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So for me, early mornings are the best option, but find what's best for you.

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Take that same mindset of, What is going to be the time that I can carve out every day?

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When am I going to enjoy language learning?

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When am I going to be able to make it a fun experience?

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When is my brain going to be awake?

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So take that into consideration and find the best time for you and schedule that in.

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So every day it's the same.

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So then when I sit down to study the language, the first thing I do is I review yesterday's vocabulary in my vocabulary book.

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and yesterday's work in the workbook.

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So I just do a quick review.

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And this should only take you about 10 minutes.

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If that, it's important because it just wakes up your brain, reminds you really quickly what you've been up to.

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And then if you had learned kind of complicated, difficult grammar things the day before, it's fresh in your mind to continue building on that today.

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So I start with that.

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Then I start the next chapter in my workbook with my vocab book right next to it.

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And this actually shouldn't take you that long.

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It should take you between 30 minutes and an hour max.

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But it should not take you an hour.

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You know, so as you're studying in your workbook, you're writing down every new word in your vocab book, and that's what you're doing.

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You're also using your other notebook to take notes, jot things down, whatever you need.

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And then after I've done that, I move to practicing pronunciation.

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And I usually do this for about 10 minutes.

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Now this I get creative with.

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If I have a pronunciation workout or exercise that I'm currently focusing on, I'll do that for my 10 minutes, practice using the mouth muscles, you know, all the things that are important here.

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But if I don't have something like that, then I'll just practice reading my workbook out loud, whatever I can do just to practice the mouth muscles. But...

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In every language, there are sounds that are particularly difficult in that language.

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And for example, in English, the th, the th, the sound is really hard for people.

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And so language learners actually really need to focus specifically just on that th.

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saying this, that, these, those, that kind of thing.

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And that's more of like a workout or tongue twister.

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So just find something that you can use.

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every day and do about 10 minutes of pronunciation here.

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Now this all together should only take you about an hour

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if you're on the longer side of things It will take you about an hour and 20 minutes Yes, every day.

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Then you are going to be able to learn this language really effectively.

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I can promise you that.

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And then for the rest of the day, all you're doing is focusing on ways that you could bring immersion into your life.

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So be creative about it.

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Just when you're already doing something, do it in that language.

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And by doing these two things together, a little bit of study time, and immersion you will be successful learning the language.

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And after learning three languages, I have really found that that is the very best method.

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You really combine everything that your brain needs to be able to learn it.

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and you're able to learn it very quickly.

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So thank you so much for watching this video.

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I really hope that this helped you.

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If you want to check out that pronunciation workout I mentioned, it's linked right below.

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and I'm going to catch you in the next video.

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Thanks for watching.

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Bye!

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Bye.

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本課的詞彙與口語要點

這節 C1 級別的口語課以影片“I learned 3 languages to a C1 level, so you can just copy me”為素材。影片中反覆出現的詞有：language, word, phase, pronunciation, learning。這段影片共有 321 個句子、3819 個單詞可供跟讀。講話部分時長為 23:15。說話人語速自然，每分鐘約 164 個詞，接近日常對話。 87% 的單詞屬於英語最常用的 3,000 詞，其餘的詞建議在練習前先學一下。

影片中的重點詞彙

影片中最難的 15 個單詞，附發音和釋義：

單詞	發音	釋義
pronunciation 名詞	/pɹəˌnʌn.siˈeɪ.ʃən/	發音 /發音
workbook 名詞	/ˈwɝk.bʊk/	練習冊 /練習冊
vocabulary 名詞	/vəˈkæb.jə.lə.ɹi/	詞匯 /詞彙, 語匯 /語彙
notebook 名詞	/ˈnoʊtˌbʊk/	筆記本 /筆記本, 本子
flashcard 名詞	/ˈflæʃˌkɑɹd/	抽認卡 /抽認卡, 閃卡 /閃卡
mindset 名詞	/ˈmaɪn(d)ˌsɛt/	心態 /心態, 思維模式 /思維模式
workout 名詞	/ˈwɝk.aʊ̯t/	鍛煉 /鍛鍊 or 鍛鍊 /鍛鍊
learner 名詞	/ˈlɜɹnəɹ/	學習者 /學習者
beginner 名詞	/bəˈɡɪnɚ/	初學者 /初學者, 新手
messy 形容詞	/ˈmɛsi/	凌亂
fluent 形容詞	/ˈfluənt/	流利, 滔滔
audiobook 名詞	/ˈɔdi.oʊbʊk/	有聲讀物 /有聲讀物, 音像圖書 /音像圖書
blurry 形容詞	/ˈblɜːɹi/	模糊, 模糊不清
embarrass 動詞	/ɪmˈbæɹəs/	使…尷尬 /使…尷尬, 使…困窘
fluency 名詞	/ˈfluːənsi/	流暢 /流暢

影片中出現的短語動詞

單詞	發音	釋義
look up 動詞	/ˌlʊk ˈʌp/	仰, 上看
sit down 動詞		坐下, 坐
wake up 動詞	/ˌweɪk ˈʌp/	醒, 醒來 /醒來
check out 動詞		退房
cover up 動詞		掩蓋 /掩蓋, 掩飾 /掩飾
go through 動詞		通過 /通過
look back 動詞		回顧 /回顧
work out 動詞	/ˌwɝk ˈaʊt/	計算 /計算, 算出

值得反覆跟讀的句子

影片中簡短而完整的句子，可以直接用在日常對話裡：

Phase one is just when you're starting.
I mean, you're literally starting at zero.
You know what I mean?
When am I going to enjoy language learning?
When is my brain going to be awake?

影片中的語法

說話人最常用的結構，並附上影片中的原話：

結構	影片中的用法
現在完成時 have/has + 過去分詞 — 過去發生但與現在仍有關聯的事	have spent · have learned · have lacked
被動語態 be + 過去分詞 — 強調發生了什麼，而不是誰做的	is designed · is ever scheduled

需要注意的發音

說話人用了 81 次縮略和弱讀形式，例如 you're, I'm, don't。請按聽到的簡短形式來說。

“sh” 和 “zh” 音: pronunciation /pɹəˌnʌn.siˈeɪ.ʃən/, immersion /ɪˈmɝʒən/, flashcard /ˈflæʃˌkɑɹd/, negotiable /nɪˈɡoʊʃəbəl/, accomplish /əˈkɑm.plɪʃ/
長單詞——注意重音位置: pronunciation /pɹəˌnʌn.siˈeɪ.ʃən/, vocabulary /vəˈkæb.jə.lə.ɹi/, solidify /səˈlɪdɪˌfaɪ/, audiobook /ˈɔdi.oʊbʊk/, negotiable /nɪˈɡoʊʃəbəl/

中文母語者容易讀錯的音：

/v/ — 不要讀成 /w/，上齒輕觸下唇: vocabulary /vəˈkæb.jə.lə.ɹi/, vocab [ˈvoʊ.kæb], immersive /ɪˈmɜːɹ.sɪv/
詞尾子音 — 要讀清楚，後面不要加母音: workbook /ˈwɝk.bʊk/, notebook /ˈnoʊtˌbʊk/, vocab [ˈvoʊ.kæb], flashcard /ˈflæʃˌkɑɹd/, mindset /ˈmaɪn(d)ˌsɛt/
/r/ 和 /l/ 的區別: vocabulary /vəˈkæb.jə.lə.ɹi/, flashcard /ˈflæʃˌkɑɹd/, learner /ˈlɜɹnəɹ/, blurry /ˈblɜːɹi/, translator /ˈtɹænzleɪtɚ/

如何用這段影片練習

先完整聽一遍影片，不要開口，記下不認識的單詞。
先用 0.75 倍速逐句跟讀，熟練之後再回到正常速度。
錄下自己的聲音並與原聲對比，特別注意 pronunciation, workbook, vocabulary 這類單詞。

什麼是跟讀法？

跟讀法 (Shadowing) 是一種有科學依據的語言學習技巧，最初開發用於專業口譯員的培訓，並由多語言者Alexander Arguelles博士普及。這個方法簡單而強大：您在聽英語母語原聲的同時立即大聲重複——就像是一個延遲1-2秒緊跟說話者的影子。與被動聽力或語法練習不同，跟讀法強迫您的大腦和口腔肌肉同時處理並模模擬實的講話模式。研究表明它能顯著提高發音準確性，語調，節奏，連讀，聽力理解和口語流利度——使其成為雅思口語備考和真實英語交流最有效的方法之一。

影子跟讀法: 閱讀完整分步指南 →

跟讀練習: I learned 3 languages to a C1 level, so you can just copy me - 通過影片學習英語口語

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