쉐도잉 연습: How to Make English a Habit - 영상으로 영어 말하기 배우기

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To get fluent in English, you need lots of input Hundreds and hundreds and hundreds of hours of input.

And to do this, English has to be a habit.

It has to be something that you do every day.

and it has to be automatic It has to be something that you don't really think about because

to do it for long enough that you can reach a high level.

It has to be easy and it has to be Effortless.

Now, there has been so much written about how to create habits and how to build habits.

And I'm not going to repeat all of that because,

like I said, you can go and research these sorts of things from people who know a lot more about

the science and about the way the brain works.

than I do.

So today I'm just going to tell you how I made learning Spanish A habit? and hopefully,

You can take something from this And maybe it will help you to make English more of a habit in your life.

First of all, I listen to two hours of Spanish every day and that might sound like a lot of time,

because it is, but I want to reach a high level of Spanish.

quick.

So I want to do it for as long as I can each day.

So that's why I do two hours.

But I didn't start.

at two hours.

I started small.

and built up.

So When you start making English a habit, I would...

Start small, start with Five minutes.

Just say today, I'm going to listen to five minutes of English.

and do it.

and something that worked really well for me was that I would do it at the same time every day.

So after I finished work, I would sit down with my laptop, and listen to Spanish.

and that is all I would do.

I would do five minutes and this creates a reward in the brain because our brains love moving towards a goal.

So if you can do something that is small,

it still gives your brain that positive reinforcement that it needs to go and do it again.

And the good thing about starting small is because

it takes less activation energy you don't need to really motivate yourself to start because it's only five minutes.

So you go and do it.

Once you do this, once, twice, three times, you will naturally want to do more.

So, Start small And then let the natural

process of wanting to do more take over let that happen and you will soon find that you want to do.

More than five minutes.

and it will build from there.

Now it's easy to say just do or watch your comprehensible input,

watch your English at the same time every day and do it in one go.

But that's not really realistic because we do so many

different things in our day it's not always possible to have the same time every day

available especially when you want to listen to a lot right because if I'm listening to two hours of Spanish

I'm not going to do it all in one go.

something that has worked really well for me is...

I can't remember the name, the technical name, but it's basically doing Spanish while I do something that is already a habit.

It's pairing Spanish with an activity that I already do.

So I walk a lot so when I walk I listen to Spanish as well because Why not?

What else am I doing?

So if you can take a habit that you already have and then listen to English while you do it.

That is such a good way.

of, getting the repetition of listening to English doing it over and over.

and helping you to form those habits.

And again, the repetition here makes it automatic and that is what is so powerful about habits is because

The first time that you do something, it requires effort.

but the repetition makes it automatic and it removes that effort So you just do it.

automatically without really having to think about it and with Spanish it's like

that now for me I don't wake up every day and think "Oh wow,

how am I going to get two hours of Spanish done?" It's just something that happens because I've built the habits.

that mean as I go throughout my day, over the day.

I gradually reach that two hour mark.

I think something that's also quite useful in helping you to build habits is If you take a big goal,

and you say, okay, I want to be conversational in English by this time Okay, how many hours of English do I need to listen to?

To reach that, And then you say, Okay, so when do I want to reach that goal?

then you can break it down and you can see exactly how much time every day, you will need to listen to English.

And If that is something that you think you can do, That's great then go for it.

But if it's something that you don't think you can do, That's fine you just might need to extend your timeline

and realise that it might take a little bit longer then you think And the reason I talk about that

in relation to habits is because if you have a big goal in mind if you have this outcome

that you can see yourself doing I think that helps you be motivated to build those habits in the first place.

If you have an end goal in mind and you have a timeline,

I think it's really important to have a timeline in mind because it helps you to have realistic Expectations.

and it can keep you motivated to keep going every day,

especially before You've built those habits because at the start before you've built those habits, you do need a little bit more motivation.

But then once you've got the habits, they really do a lot of the work for you and you can move towards your goal

without really having to think too much about it.

I would also recommend setting your target every day of how much you want to listen to,

to slightly less then what you think you can do.

It took me a long time to reach a point where I can listen to two hours a day and

At the start, I told myself, "Oh, I'm going to do two hours a day

and it's going to be great and I'm going to be able to improve really quickly.

But I found out that it was too much.

It was too much.

And at the start, I think it's important if you have a lower goal, than what you think you can do because...

Sorry if you can hear the plane passing overhead.

but If you have a goal that is less than what you think you can do.

Once you hit it, You can keep going, there's no problem there. But...

If you have a goal that you're constantly not hitting, you're consistently falling short of that goal.

It can be quite demotivating and

I think it's really important to have the that positive reinforcement of successfully hitting your small goal every day

Even if that goal is smaller maybe than what you think you can do, Again, I don't know loads about the brain,

but I feel like it almost tricks you into um it basically just releases these Good feelings.

inside you And I think it's really worth tapping into those feelings and tapping into that extra motivation.

So don't set a goal that is too high.

But by all means, If you are hitting your goal, go ahead and increase it because you'll end up speaking English even faster.

I hope you found this video useful and remember start small,

Have a timeline in mind have a goal in mind and

100

Listen to English while you do something else that you normally do.

101

And I think these things will help you to build a habit

102

of listening to English that will help you to become a player.

103

So, Thank you for watching.

104

and I will see you in the next video.

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일상에서 영어를 습관화하는 방법

영어를 유창하게 말하려면 수백 시간에 걸친 입력이 필요한데, 이를 위해선 영어가 습관이 되어야 합니다. 매일 자동적으로 하는 일처럼, 별 생각 없이도 할 수 있어야 오래 지속할 수 있죠. 이번 영상에서는 스페인어를 습관화한 경험을 바탕으로 영어 습관을 만드는 방법을 알려줍니다.

유용한 표현과 연어

activation energy: 활성화 에너지 (무언가를 시작하기 위해 필요한 에너지)
comprehensible input: 이해 가능한 입력 (이해할 수 있는 영어 콘텐츠)
positive reinforcement: 긍정적 강화 (뇌에 좋은 신호를 주는 것)
pairing with an activity: 활동과 결합하기 (기존 습관과 새로운 습관을 함께 하기)

당신의 쉐도잉 챌린지

영어 회화 연습을 위해선 shadowing (쉐도잉)이 효과적입니다. 지금 바로 할 수 있는 과제는요: 매일 5분씩 영어를 듣는 습관을 시작해보세요. 처음엔 너무 작아서 동기부여가 필요 없을 정도로 작은 목표를 세우고, 같은 시간에 하거나 기존 습관과 결합해보세요. 예를 들어, 아침에 커피를 마실 때 5분 영어 팟캐스트를 듣거나, 걸을 때 영어 음악을 듣는 식이죠. 이렇게 shadow speak를 일상에 녹이면 자연스럽게 습관이 될 것입니다. 조금씩 시간을 늘려가다 보면, 곧 5분 이상 하고 싶어질 것입니다. shadowspeaks처럼 자연스럽게 영어를 사용하는 날이 올 거예요! 더 많은 자료는 shadowing site에서 찾아보세요.

작은 시작이 큰 변화를 만듭니다. 지금 바로 도전해보세요!

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화자가 가장 많이 쓰는 문형을 영상 속 실제 표현과 함께 정리했습니다.

문형	영상 속 표현
현재완료 have/has + 과거분사 — 과거의 일이 지금도 관련이 있을 때	has been · has worked · I've built
“might / may” 가능성 might/may + 동사 — 가능하지만 확실하지 않은 일	might sound · might need · might take
동사 + -ing enjoy, keep, stop… + -ing — 뒤에 -ing형이 오는 동사	start making · love moving
의무: must / have to / need to 어떤 일이 필요하다고 말할 때	has to be · needs to go · need to really motivate

쉐도잉이란? 영어 실력을 빠르게 키우는 과학적 방법

쉐도잉(Shadowing)은 원래 전문 통역사 훈련을 위해 개발된 언어 학습 기법으로, 다언어 학자인 Dr. Alexander Arguelles에 의해 대중화된 방법입니다. 핵심 원리는 간단하지만 매우 강력합니다: 원어민의 영어를 들으면서 1~2초의 짧은 지연으로 즉시 소리 내어 따라 말하는 것——마치 '그림자(shadow)'처럼 화자를 따라가는 것입니다. 문법 공부나 수동적인 청취와 달리, 쉐도잉은 뇌와 입 근육이 동시에 실시간으로 영어를 처리하고 재현하도록 훈련합니다. 연구에 따르면 이 방법은 발음 정확도, 억양, 리듬, 연음, 청취력, 말하기 유창성을 크게 향상시킵니다. IELTS 스피킹 준비와 자연스러운 영어 소통을 원하는 분들에게 특히 효과적입니다.

섀도잉 방법: 단계별 전체 가이드 읽기 →

쉐도잉 연습: How to Make English a Habit - 영상으로 영어 말하기 배우기

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