跟读练习: how to make every day SO fun you don’t even have time to scroll - 通过YouTube学习英语口语
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It's easier than you think to spend all the time that you really don't want to be on your phone
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It's easier than you think to spend all the time that you really don't want to be on your phone
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doing something else, which is why I don't want you to miss out on this
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because this could actually help you a lot.
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I'm going to go straight into it.
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The first thing that saved me thousands of hours from going on my phone were setting plans.
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I want you to right now think of some things
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that you would like to do tomorrow and then just write them down
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or find some way you can actually remember to do those things
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because a lot of the time where I end up scrolling is
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when I'm not sure what to do but
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when I always have those little to-do lists of things
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that I can do it always ends up saving my days
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and me not feeling like I just rotted my brain for five hours it's not
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that funny actually it's pretty sad that that happens a lot.
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So we have to stop doing this.
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If scrolling isn't in your to-do list, delete it.
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Delete the Instagram app, delete TikTok, delete YouTube.
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I would even delete Chrome off my phone so I couldn't go on Google and search up YouTube.
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If you keep installing it back,
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just delete it every time.
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Delete it every time.
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Make it so annoying to actually go the app and start scrolling that you just don't want to do it.
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It reminds me of this one short that I saw.
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It was like when you're playing games with your friends
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but they suck so badly you would rather just do the thing that you're procrastinating on.
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Another extra thing about plans
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which gave me a lot more productive hours instead of scrolling were doing stuff that I'm okay with doing alone
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but inviting friends or people,
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friends or people, they're the same freaking,
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inviting those people to go out with me for sports practice, for example.
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Even if they say no one day,
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if you keep asking them,
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I believe they're going to say yes eventually.
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If you just do that alone,
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setting plans so when you're not sure what to do,
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you can look at your to-do list or think about what you wanted to do.
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I believe that will help you at least cut off 70-60% of the time scrolling and actually doing something else.
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But how do you do that other 40% with this thing that I'm about to say,
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which is being outside.
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If you have a chance to go outside,
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take advantage of what's around you.
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I remember when I first thought of this,
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I would spend my whole day just exploring what's around where I live.
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I would go to different stores.
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I would buy food at different places,
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get ice cream, get a milkshake,
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buy some new lights for my room,
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get a nice smoothie at this one place.
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Going outside gives you a ton of opportunities that will keep you entertained like scrolling.
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You'll learn stuff from it.
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You'll get better from it.
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You'll feel there's so many benefits to going outside more.
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And if you just spend 30 more minutes every day being outside,
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I recently bought a fireplace for my birthday actually and I want to use it so I can just spend an hour,
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two hours every single day just chilling there at night instead of just scrolling on my phone.
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I would like that a lot more.
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Try to make it a challenge to spend one hour more than you normally do right now outside.
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Then you'll start thinking of more cool ideas of things you can do around where you live.
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I also made more videos talking about things you can do outside and also have a little like-minded community.
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I'm in there and other people are in there and we're all sharing ideas,
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challenges, things we can do to get better.
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So if you want to join that for free,
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you can in the link in the description.
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A habit that I'm really glad I got into,
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which if you haven't, I highly recommend you start getting into this because you need to do this before it's too late.
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So when you're with people,
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instead of just going on your phone,
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actually try to talk to them.
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I know it can be rough.
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I know you might not know exactly what to say for the whole time you want to be on your phone.
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But it's a thousand times better to just say something than just go on your phone.
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That will really help you break the habit of
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when there's a sliver of free time where you don't know what to do.
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You just boom whip out your phone,
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but if you just put your phone away for a second and Try to do something else I
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Realized there's a lot more cool things that happen a lot more special moments
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From when I'm not on my phone being more open to more opportunities alone We'll just will fill in
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that 40% to make you never go on your phone again for scrolling if you actually do them and try them
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but if If there still is some sliver of chance you can go on your phone and start scrolling,
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something like that, this last thing will nail the thing in the coffin.
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And that's to have something to work on.
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Whether that's a sport, whether that's a job,
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a business, going to the gym.
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For me, it's right now having this YouTube channel and talking to you.
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That's a great way I can not only use social media in a good way,
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but also not spend more time scrolling.
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Also just focusing more time on school.
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Because think of all the time we really spend on our phones.
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Today I probably spent six hours on my phone alone.
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and imagine if I spent one or two of those hours doing anything else.
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Literally, I could clean my house for two hours.
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I can go on a walk for two hours.
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I can try to meet up with a friend for two hours.
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I think we can both agree that
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if we just spent a little less time scrolling
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and try to do something else that it would help us
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so let's try to do
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that right now we don't need to watch another video we don't need to scroll
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and forget
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that this video even existed forget this channel forget my name timofay timofee however you want to say it forget
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that all the points I try to bring up to you to try to help you I'm not perfect
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but this helped me a lot and
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if this sort of helped you too it would really mean a lot
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if you subscribed to this channel
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so you can see more videos like this where I'm trying to help you
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if you like the environment also consider leaving a like so more people can see this
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and hopefully we can all stop rotting our brains so much yeah
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but seriously i hope you like this video hope you got something out of it you could think about something
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and i'll see you later soon peace goodbye
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为什么要通过这个视频练习口语？
在这个视频中，讲述者分享了如何让每天变得更加有趣，以至于没有时间去浏览手机。在学习英语时，这样的视频提供了一个很好的口语练习机会。通过模仿讲述者的语调和表达方式，学习者可以提高英语口语能力和自信心。尝试使用英语影子跟读（shadow speech）的方法，反复跟读视频中的段落，能够帮助提升你的发音技巧，并使你在交流中更加流利。
语法与表达的背景
在视频中，有几个关键的语法结构和表达方式值得注意：
- 否定命令句：讲述者提到如果“scrolling”不在待办事项中，就应该删除与之相关的应用。这种表达方式强调了行为的改变。
- 条件句：诸如“如果你一直这样做…”这样的表达，可以帮助学习者理解如何使用条件句来描述情况和结果。
- 动名词句：例如“make it so annoying to actually go the app and start scrolling”，结合动名词和不定式，以帮助学习者建立正确的动词使用习惯。
这些结构在日常交流中十分常见，掌握它们将使你的英语表达更加自然。
常见发音陷阱
在视频中，有些单词和音调可能会让学习者感到困惑：
- “scrolling”：确保练习这个词的发音，因为它在快速口语中常常被模糊化。
- “advantage” ：这个词的重音在第二个音节，掌握好重音将有助于听众更好地理解你。
- “inviting” 和“exciting” ：这两个词的发音里包含了“i”音，如“eye”，注意元音的发音差异。
通过不断的看YouTube学英语，结合提高英语发音，你可以更好地识别和纠正这些发音问题。尽量多进行英语影子跟读，将能有效提高你的发音和口语表达能力。
什么是跟读法？
跟读法 (Shadowing) 是一种有科学依据的语言学习技巧，最初开发用于专业口译员的培训，并由多语言者Alexander Arguelles博士普及。这个方法简单而强大：您在听英语母语原声的同时立即大声重复——就像是一个延迟1-2秒紧跟说话者的影子。与被动听力或语法练习不同，跟读法强迫您的大脑和口腔肌肉同时处理并模仿真实的讲话模式。研究表明它能显着提高发音准确性，语调，节奏，连读，听力理解和口语流利度——使其成为雅思口语备考和真实英语交流最有效的方法之一。