Практика Shadowing: how to make every day SO fun you don’t even have time to scroll - Изучайте разговорный английский с YouTube
B2
It's easier than you think to spend all the time that you really don't want to be on your phone
109 предложений
Если предложения слишком короткие или длинные, нажмите Edit, чтобы их изменить.
1
It's easier than you think to spend all the time that you really don't want to be on your phone
2
doing something else, which is why I don't want you to miss out on this
3
because this could actually help you a lot.
4
I'm going to go straight into it.
5
The first thing that saved me thousands of hours from going on my phone were setting plans.
6
I want you to right now think of some things
7
that you would like to do tomorrow and then just write them down
8
or find some way you can actually remember to do those things
9
because a lot of the time where I end up scrolling is
10
when I'm not sure what to do but
11
when I always have those little to-do lists of things
12
that I can do it always ends up saving my days
13
and me not feeling like I just rotted my brain for five hours it's not
14
that funny actually it's pretty sad that that happens a lot.
15
So we have to stop doing this.
16
If scrolling isn't in your to-do list, delete it.
17
Delete the Instagram app, delete TikTok, delete YouTube.
18
I would even delete Chrome off my phone so I couldn't go on Google and search up YouTube.
19
If you keep installing it back,
20
just delete it every time.
21
Delete it every time.
22
Make it so annoying to actually go the app and start scrolling that you just don't want to do it.
23
It reminds me of this one short that I saw.
24
It was like when you're playing games with your friends
25
but they suck so badly you would rather just do the thing that you're procrastinating on.
26
Another extra thing about plans
27
which gave me a lot more productive hours instead of scrolling were doing stuff that I'm okay with doing alone
28
but inviting friends or people,
29
friends or people, they're the same freaking,
30
inviting those people to go out with me for sports practice, for example.
31
Even if they say no one day,
32
if you keep asking them,
33
I believe they're going to say yes eventually.
34
If you just do that alone,
35
setting plans so when you're not sure what to do,
36
you can look at your to-do list or think about what you wanted to do.
37
I believe that will help you at least cut off 70-60% of the time scrolling and actually doing something else.
38
But how do you do that other 40% with this thing that I'm about to say,
39
which is being outside.
40
If you have a chance to go outside,
41
take advantage of what's around you.
42
I remember when I first thought of this,
43
I would spend my whole day just exploring what's around where I live.
44
I would go to different stores.
45
I would buy food at different places,
46
get ice cream, get a milkshake,
47
buy some new lights for my room,
48
get a nice smoothie at this one place.
49
Going outside gives you a ton of opportunities that will keep you entertained like scrolling.
50
You'll learn stuff from it.
51
You'll get better from it.
52
You'll feel there's so many benefits to going outside more.
53
And if you just spend 30 more minutes every day being outside,
54
I recently bought a fireplace for my birthday actually and I want to use it so I can just spend an hour,
55
two hours every single day just chilling there at night instead of just scrolling on my phone.
56
I would like that a lot more.
57
Try to make it a challenge to spend one hour more than you normally do right now outside.
58
Then you'll start thinking of more cool ideas of things you can do around where you live.
59
I also made more videos talking about things you can do outside and also have a little like-minded community.
60
I'm in there and other people are in there and we're all sharing ideas,
61
challenges, things we can do to get better.
62
So if you want to join that for free,
63
you can in the link in the description.
64
A habit that I'm really glad I got into,
65
which if you haven't, I highly recommend you start getting into this because you need to do this before it's too late.
66
So when you're with people,
67
instead of just going on your phone,
68
actually try to talk to them.
69
I know it can be rough.
70
I know you might not know exactly what to say for the whole time you want to be on your phone.
71
But it's a thousand times better to just say something than just go on your phone.
72
That will really help you break the habit of
73
when there's a sliver of free time where you don't know what to do.
74
You just boom whip out your phone,
75
but if you just put your phone away for a second and Try to do something else I
76
Realized there's a lot more cool things that happen a lot more special moments
77
From when I'm not on my phone being more open to more opportunities alone We'll just will fill in
78
that 40% to make you never go on your phone again for scrolling if you actually do them and try them
79
but if If there still is some sliver of chance you can go on your phone and start scrolling,
80
something like that, this last thing will nail the thing in the coffin.
81
And that's to have something to work on.
82
Whether that's a sport, whether that's a job,
83
a business, going to the gym.
84
For me, it's right now having this YouTube channel and talking to you.
85
That's a great way I can not only use social media in a good way,
86
but also not spend more time scrolling.
87
Also just focusing more time on school.
88
Because think of all the time we really spend on our phones.
89
Today I probably spent six hours on my phone alone.
90
and imagine if I spent one or two of those hours doing anything else.
91
Literally, I could clean my house for two hours.
92
I can go on a walk for two hours.
93
I can try to meet up with a friend for two hours.
94
I think we can both agree that
95
if we just spent a little less time scrolling
96
and try to do something else that it would help us
97
so let's try to do
98
that right now we don't need to watch another video we don't need to scroll
99
and forget
100
that this video even existed forget this channel forget my name timofay timofee however you want to say it forget
101
that all the points I try to bring up to you to try to help you I'm not perfect
102
but this helped me a lot and
103
if this sort of helped you too it would really mean a lot
104
if you subscribed to this channel
105
so you can see more videos like this where I'm trying to help you
106
if you like the environment also consider leaving a like so more people can see this
107
and hopefully we can all stop rotting our brains so much yeah
108
but seriously i hope you like this video hope you got something out of it you could think about something
109
and i'll see you later soon peace goodbye
Скачать приложение
ИИ-оценка каждого произнесённого вами предложения
TRENDING
Популярные
Контекст и фон
В этом видео автор обсуждает, как легко можно сократить время, проведенное в социальных сетях, и заняться более продуктивными делами. Он делится личным опытом о том, как планирование и активное участие в различных мероприятиях помогают избежать бесцельного пролистывания экрана. Человек размышляет о том, как создать полноценный и интересный день, который не оставляет времени на прокрастинацию в виде социальных сетей. Это может быть полезно для изучающих английский, ведь чёткая структура и знание полезных фраз помогут улучшить разговорные навыки.
Топ-5 фраз для повседневного общения
- “Планируйте заранее.” – это поможет вам избежать бесцельного времяпрепровождения.
- “Добавьте это в свой список дел.” – одна из лучших практик для организации своего времени.
- “Пригласите друзей.” – даже если они отказываются, продолжающееся приглашение может в итоге дать результат.
- “Исследуйте ваше окружение.” – это не только увлекательно, но и помогает узнать что-то новое.
- “Выходите на улицу.” – природа и прогулки могут стать отличной альтернативой прокладыванию времени в гаджетах.
Пошаговое руководство по «shadow speaking»
Чтобы улучшить разговорные навыки и развить свою способность использовать «shadow speak», следуйте этому пошаговому руководству:
- Выберите подходящий контент. Найдите материалы, подобные видео, в которых речь чёткая и выразительная. Это поможет вам лучше понимать нюансы языка.
- Слушайте внимательно. Внимательно изучите речь автора, обращая внимание на интонацию, скорость и произношение.
- Повторяйте за спикером. Используйте технику «shadow speech». Повторяйте за говорящим, стараясь максимально точно воспроизвести его интонацию и ритм.
- Записывайте свои попытки. Это поможет вам услышать, как вы звучите и выявить места для улучшения.
- Регулярно практикуйтесь. Применяйте learned phrases в вашем повседневном общении. Чем больше вы будете говорить, тем увереннее станете.
Эти шаги помогут вам улучшить вашу практика разговорного английского и позаботиться о том, чтобы каждый день был полон возможностей для общения и роста. Удачи в учёбе!
Что такое техника Shadowing?
Shadowing — это научно обоснованная техника изучения языка, изначально разработанная для подготовки профессиональных переводчиков и популяризированная полиглотом доктором Александром Аргуэльесом. Метод прост, но эффективен: вы слушаете аудио на английском от носителей языка и немедленно повторяете вслух — как тень, следующая за говорящим с задержкой в 1–2 секунды. В отличие от пассивного прослушивания или грамматических упражнений, Shadowing заставляет мозг и мышцы рта одновременно обрабатывать и воспроизводить реальные речевые паттерны. Исследования показывают, что это значительно улучшает точность произношения, интонацию, ритм, связную речь, понимание на слух и беглость речи — что делает его одним из самых эффективных методов для подготовки к IELTS Speaking и реального общения на английском.
☕ Угостите нас кофе
ShadowingEnglish остаётся 100% бесплатным благодаря вашей поддержке. Стоимость серверов и ИИ высока — ваш кофе поддерживает нас! 🙏