Практика Shadowing: how to make every day interesting | 15-minute routine - Изучайте разговорный английский по видео
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117 предложений
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1
15 minutes can change the whole entire day.
2
I don't want you to miss out on this because anyone can do this.
3
There's no excuses.
4
All that's left is to take action.
5
And I'll tell you how I've been able to do this.
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We'll come up with some 15-minute daily routine things to do together while you're listening to this.
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I'll show you my thought process too.
8
But what is the purpose of this 15-minute routine?
9
Every day you spend 15 minutes doing something you haven't done before.
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Whether that's walking at a different street, reading in a park, learning a car trick,
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calling a friend, texting someone you haven't texted in a while, sketching a building, visiting a local shop you've never entered,
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trying a handstand, see how many push-ups you can do in 15 minutes.
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basically those things that you don't have planned that you don't expect doing
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that are slightly uncomfortable but
15
if you were able to do them they would be really interesting
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and they make
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that day count every single day i like to think of what three things i did
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that day which made it cool unique and the 15 minute routine basically makes this task effortless So right now,
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I'll literally jot down with you.
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I'll write down some 15-minute daily routines that we can do to make every day interesting.
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So I'm going to write down the first thing I wanted it to be was unique.
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Also for it to be uncomfortable.
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Also unexpected.
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so the three uns unique uncomfortable unexpected after you got
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that you can write this down with me so you have this permanently
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and you could do this too it's right in front of you also
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so you got unique uncomfortable unexpected now just think about things
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that are unique some challenge something you never get to do for uncomfortable.
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What are those things that you say, oh, I can't do this I can't do
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that that's too crazy I can't do I can't do this those things
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that you have an idea for and immediately say
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that you can't do it those are the things you should be looking for for example one thing
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I used to do
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which I thought was too crazy to do I can't do this was having people over at my house
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it just worlds colliding it felt so weird and awkward
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but I knew deep down that it would be pretty cool
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if I had some people that I knew and like over at my house and we could do fun things there.
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So I made it my mission to one day have that uncomfortable moment and have some people over my house.
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So what are some things that are uncomfortable to you?
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Maybe it's being around people talking to them, saying the first thing, saying hi.
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Maybe it's working out.
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Maybe it's exploring some type of part in where you live,
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some area, and it's uncomfortable because you don't know that many people and it's hard to, you feel like you can't survive there basically.
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Those are those uncomfortable moments you have to write down.
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And the third one, which is unexpected, that's my favorite one because you do it spontaneously.
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You don't have it planned.
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you don't take time to procrastinate on it.
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You do it right away.
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You do it the same day.
50
How I made my first video, which I'm making videos three years later and it's ingrained in my life and I love it.
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I started this on a 15 minute routine thing.
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I had a unique experience of filming a video, uploading it on YouTube.
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I was scared and uncomfortable as you can ever imagine.
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I was scared to even put my whole face in it.
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I didn't even have it as my name.
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So, Timothy, my name.
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It was originally Tenacious Trees because I was scared
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know make it about my name and stuff
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so i basically did the bare minimum to complete this routine daily thing
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so it was 30 seconds long i mustered up all the courage i built up for the past years posted
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that video and it was extremely uncomfortable and the best part is it was unexpected.
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I didn't have this planned.
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I randomly thought about this as a challenge to do and when I thought about that challenge, I gave myself 24 hours to complete it.
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So from the thought, 24 hours I would have a video posted and that's exactly what happened.
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I know it's a lot easier said than done so start simple, start small
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if I was watching this video four years ago I would
67
tell myself to the same thing start small make it simple
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but to be more specific start a challenge where I have
69
to see how many push-ups I can do in 15 minutes
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and then I could even make this a weekly recurring thing where I keep trying to break the record over
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and over again let's say I got 68 the first day
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and then next week I get 70 and then I want to get to 100.
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That's like a goal I had.
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That would be a cool goal to just gradually work yourself up to 100 push-ups.
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It feels like you have this world record, this speed running thing to get for yourself.
76
You can actually see yourself progressing because you used to only do 68.
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Now you can do this much.
78
I would also have myself go on a 10-minute walk and wave to anyone that I see walking by.
79
The reason these are 15 minutes is so
80
that you don't have an excuse that you don't have the time to do it.
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If you come home from work, you can still do one of these things.
82
If you have a busy day, you can still do one of these things.
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Another thing could be making your own video.
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The reason why I'm talking about this 15 minute routine because it's so much better
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than spending that 15 minutes to scroll on your phone, which goes to 30, then an hour.
86
Then you forget everything you've done and you've got nothing out of that hour.
87
It's using your time in a more fun, interesting way that helps you.
88
The benefits from this are you get more confident.
89
You grow and the layer of what's uncomfortable to you grows.
90
More things become comfortable for you, meaning you're able to get more done.
91
You're able to talk to more people.
92
You're able to get stronger.
93
get smarter, put yourself out there more, and you stop living in insecure ways.
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All this was able to happen because I spent less time on my phone, more time in reality trying to do these things.
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It's the reason why I have a whole program to help people lower their screen time
96
and replace it with more meaningful things and a community with over 9,000 people talking about this problem.
97
because as soon as you're able to get rid of this you can spend your time doing these routines
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that make every day interesting once you do this for a
99
day a week a month it just becomes a part of your life
100
which makes you keep these benefits for good
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so you don't want to go back to how you were living
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so think of literally everything that you can do to make that day count cleaning your room
103
dusting vacuuming washing the dishes cooking something standing on the grass
104
with your bare feet for 15 minutes trying to do a
105
handstand learning how to do a cartwheel making a new friend in the free community
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that i have in the description getting plenty of ideas in
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there as well you don't need to invest crazy amounts of hours and crazy amounts of money to start doing
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things that make life interesting and fun and make you more happy.
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You just have to subtract the time from screens by having
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a somewhat optimistic mind to try something for 15 minutes that's small, that's simple, and using that as momentum for the future.
111
Write some of this stuff down.
112
Join the community and get ideas.
113
Take action on something.
114
Make this video count.
115
I'll see you later.
116
Have a good one.
117
Thank you.
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Лексика и советы по произношению к этому уроку
Этот урок разговорной практики уровня B1 построен на видео «how to make every day interesting». Чаще всего повторяются слова: uncomfortable, routine, unique, unexpected, interesting. В этом видео 117 предложений и 1373 слов для шедоуинга. Речь длится 8:59. Говорящий говорит в естественном темпе, около 153 слов в минуту, близком к повседневной речи. 87% слов входят в 3000 самых частых слов английского языка, поэтому лексика простая.
Ключевая лексика этого видео
Самые сложные слова из видео (15), с произношением и значением:
| Слово | Произношение | Значение |
|---|---|---|
| uncomfortable прилагательное | /ʌnˈkʌm.fɚ.tə.bl̩/ | неудо́бный, некомфорта́бельный |
| unexpected прилагательное | /ʌnɪkˈspɛktɪd/ | неожи́данный, нежда́нный |
| scare глагол | /skɛɚ/ | пуга́ть, испуга́ть |
| cartwheel существительное | /ˈkɑɹtˌwil/ | колесо́ |
| collide глагол | /kəˈlaɪd/ | ста́лкиваться, столкну́ться |
| effortless прилагательное | /ˈɛfə(ɹ)tlɪs/ | не делающий усилий |
| ingrain глагол | /ɪŋˈɡɹeɪn/ | укореня́ть |
| muster существительное | /ˈmʌstɚ/ | сбор |
| procrastinate глагол | /pɹoʊˈkɹæs.tə.neɪt/ | ме́длить, тяну́ть |
| spontaneously наречие | /spɑnˈteɪ.ni.əs.li/ | спонта́нно |
| subtract глагол | /səbˈtɹækt/ | вычита́ть, вы́честь |
| insecure прилагательное | /ɪnsəˈkjʊɹ/ | небезопа́сный, опа́сный |
| scroll существительное | /skɹoʊl/ | сви́ток |
| optimistic прилагательное | /ˌɒptɪˈmɪstɪk/ | оптимисти́ческий, оптимисти́чный |
| upload глагол | /ˈʌpˌloʊd/ | зака́чивать, закача́ть |
Фразовые глаголы, которые вы услышите
| Слово | Произношение | Значение |
|---|---|---|
| write down глагол | запи́сывать, записа́ть | |
| come up with глагол | придумывать, приходить в голову | |
| work out глагол | /ˌwɝk ˈaʊt/ | рассчи́тывать, рассчита́ть |
Фразы, которые стоит повторять
Короткие законченные фразы из видео, которые пригодятся в повседневном разговоре:
- I'll show you my thought process too.
- I'll literally jot down with you.
- You don't have it planned.
- I didn't even have it as my name.
- I didn't have this planned.
Грамматика в этом видео
Конструкции, которые говорящий использует чаще всего, с точными словами из видео:
| Конструкция | В видео |
|---|---|
| «Used to» used to + глагол — прошлая привычка или состояние, которых больше нет | used to do · used to only |
| Present Perfect have/has + причастие прошедшего времени — прошлое действие, важное сейчас | I've been · haven't done · haven't texted |
| Past Continuous was/were + -ing — действие, которое длилось в определённый момент прошлого | was having · was watching · were living |
| Глагол + -ing enjoy, keep, stop… + -ing — глаголы, после которых идёт форма на -ing | keep trying · stop living |
Произношение, на которое стоит обратить внимание
Говорящий использует 39 сокращённых и редуцированных форм, например don't, can't, I'll. Произносите их коротко, так, как слышите.
- Длинные слова — следите за ударением: uncomfortable /ʌnˈkʌm.fɚ.tə.bl̩/, unexpected /ʌnɪkˈspɛktɪd/, procrastinate /pɹoʊˈkɹæs.tə.neɪt/, spontaneously /spɑnˈteɪ.ni.əs.li/, optimistic /ˌɒptɪˈmɪstɪk/
Как заниматься с этим видео
- Прослушайте всё видео один раз молча и выпишите незнакомые слова.
- Начните со скорости 0,75×, повторяйте предложение за предложением и вернитесь к обычной скорости, когда станет легко.
- Запишите себя и сравните с оригиналом, обращая внимание на такие слова, как uncomfortable, unexpected, scare.
Что такое техника Shadowing?
Shadowing — это научно обоснованная техника изучения языка, изначально разработанная для подготовки профессиональных переводчиков и популяризированная полиглотом доктором Александром Аргуэльесом. Метод прост, но эффективен: вы слушаете аудио на английском от носителей языка и немедленно повторяете вслух — как тень, следующая за говорящим с задержкой в 1–2 секунды. В отличие от пассивного прослушивания или грамматических упражнений, Shadowing заставляет мозг и мышцы рта одновременно обрабатывать и воспроизводить реальные речевые паттерны. Исследования показывают, что это значительно улучшает точность произношения, интонацию, ритм, связную речь, понимание на слух и беглость речи — что делает его одним из самых эффективных методов для подготовки к IELTS Speaking и реального общения на английском.