Практика Shadowing: the night routine that changed my life - Изучайте разговорный английский по видео
Создание урока...
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I'm sorry.
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Yo, is that mold?
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There's like white stuff coming out.
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Let me look this up.
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Okay, so the ooze coming out is actually like, I guess it's called sap.
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It's like sweetness of the potato.
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Not mold.
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Let's try it.
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very good so we've got purple sweet potatoes tofu pickled onions cooked chickpeas kale and then tahini sauce on top
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what's good my beautiful family
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and welcome back to another video today i am going to be taking you through my night routine
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which is something that was highly requested
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and I'm actually excited to share it with you
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because there is a 4 a.m morning routine on my channel
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but there is not a night routine
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and I feel like I've mastered down my night routine on how to wake up early
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and to still have a relaxing but not too long night routine
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that will really just prepare you and set you up for the day and it starts off by eating some dinner.
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I like to eat around 6 p.m because I don't like being overly full right before I go to bed.
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I find it hard to fall asleep and I also wake up feeling not the greatest.
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I feel like having a consistent night routine is so important.
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Like I don't have have a good morning unless my night is good.
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If I'm not prepared and I mentally reset during the night, then in the morning I will feel anxious, I will feel unprepared, and my day doesn't go as well.
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So this is literally so important that you master down your night routine.
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Obviously it may be different for you, but to be honest, this is a very simple thing
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that you should be doing every single day and making it a priority
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if you wanna stay consistent with your goals and feel energized and ready for the next day.
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And the thing is, if you feel like you're going through something right now in your life
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and you don't have consistent habits throughout your night routine, then it's so easy to just fall off track.
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Like it's so easy if you just get caught up in phone calls with your friends
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that last for too long or you end up scrolling on social media for too much
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or you do not prepare your day and have a schedule written out
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or at least a to-do list
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so you wake up knowing what you're doing the next day
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or even simple things like planning out your gym fit the night before
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so you're not waking up and panicking in the morning if you don't have something.
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Little things that are actually going to impact your whole morning
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and your whole day and I'm going to show you everything
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that you need and I feel like I have genuinely mastered this down.
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You really just need simple things that are going to reset your mind, get you ready for the next day and feel relaxed.
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I'm sorry so
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oh my face is about to start burning oh my god during the winter my skin is actually
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so dry it's just not it for my hair obviously i can't show this part um i use jojoba oil
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and then and then I put on the Rosemary Mint Hair Strengthening oil
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and then i'll do castor oil like three times a week
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but these two i use usually like almost every single night i use this for moisturizing my body
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which is just shea butter but it's like um this kind of consistency it's like oily low-key so yeah
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this stuff smells so good i have um my training joggers here sports bra
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and then i can't decide whether i want to wear this like pinkish vibe
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or blue literally having a cat or a dog the hair is everywhere i'm gonna be honest,
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I don't love wearing pink, but I might switch it up.
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And it's actually very cute in the back.
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I like like the orange and pink vibe.
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And I always steam my shirts because I just, I can't stand the wrinkles.
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The wrinkles on my hijab I'll compromise sometimes.
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Next, let's
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go.
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Okay, I just finished planning out my day and night journaling.
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The first thing I did was plan out my schedule.
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I like to do time blocking, so it's literally every single thing that I'm doing time by time,
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because this honestly just helps me throughout the day and stay more disciplined and know where I'm spending my time.
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If you don't like time blocking, then I highly recommend you at least write out a to-do list of the things that you have to do tomorrow,
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so you wake up knowing exactly what it is you're doing instead of like waking up feeling groggy
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and then that allows for more procrastination because you don't know what it is you're doing that day.
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So time blocking or planning out a to-do list
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and then reflecting on your day by night journaling is honestly such a game changer and I highly recommend you try it.
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I like to do four different prompts so the first thing I write about is an affirmation for the night.
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So these are like daily things that you can say to yourself like, I'm capable, I'm worthy, I am strong.
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Or you can do like, I am safe in my space and I'm ready to go to sleep and take on the next day tomorrow.
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Things that are going to help you instill self-belief.
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The next prompt I write is what went well.
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So reflecting on the day, this can be a bit of like a gratitude section for you to just know what exactly went well.
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The third prompt I write about is what to improve on.
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So what went wrong?
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Where did you might have like mess up in the day?
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How can you improve tomorrow
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if this is like a bad habit
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that you keep falling back into then reflect on it
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and be like you know what this is where I went
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wrong tomorrow I'm not going to make the same mistake
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and then the fourth thing
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that I write about is literally just an open space for me to clear out my thoughts
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and this allows me to just sleep peacefully not thinking
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so much about so many things
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that I might be going through it's hard to sleep whenever you're going through something
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because it's literally in your mind 24 7 so communicating with yourself
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and reflecting on how you feel in
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that space is going to change everything for your you know going to sleep
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and getting a a night where it feels peaceful
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and you can finally allow yourself to rest these are majority of the things
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that i do in my night routine
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and then i am about to pray right now so um it's the last prayer of the day
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and then I am gonna go to sleep.
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Your girl is about to go to sleep.
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I just finished setting all my alarms.
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So I set like 10-ish to make sure that I wake up, But I hope you guys enjoyed this video and I hope you find it helpful.
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And let me know if you implement some of these things into your night routine
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or if you have already been doing them.
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I will see you guys next Sunday.
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It feels so good to say that.
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And make sure you're subscribed if you haven't.
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Let me know what else y'all do in your night routine as well.
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So if you want to put a girl on to something, let me know.
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But I will see you next Sunday.
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I love you all so much.
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you Thank
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you.
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Кому подходит это видео?
Это видео идеально подойдет для учеников английского среднего уровня, которые хотят улучшить разговорную речь и освоить естественный разговорный стиль. Оно поможет тем, кто стремится к ежедневным практикам, связанным с планированием дня и созданием привычек, а также тем, кто хочет научиться понимать разговор на слух в неформальной обстановке. Содержание видео простое, но насыщенное живыми выражениями, что делает его отличным материалом для тренировки "shadowing" — техники повторения речи за говорящим.
Слова и идиомы, которые стоит запомнить
- Master down — Освоить до совершенства. В видео: "I feel like I've mastered down my night routine" (Я чувствую, что освоил свою вечернюю рутину до совершенства).
- Fall off track — Сойти с пути, нарушить привычки. В видео: "it's so easy to just fall off track" (очень легко соскочить с пути).
- Ooze — Течь, стекать (о вязкой жидкости). В видео: "the ooze coming out is actually like sap" (течущая жидкость на самом деле похожа на сок).
- Low-key — Немного, слегка (в неформальной речи). В видео: "it's like oily low-key" (он немного жирный).
Как улучшить произношение: фокус на акценте
Говорящая в видео использует естественный американский акцент с легким интонационным подъемом в конце вопросов и равномерным темпом. Для тренировки "shadowing" обратите внимание на:
- Слабые формы: Слова like, to, it часто произносятся кратко (например, "like" как /laɪk/, но в быстром речи — /lɪk/). Повторяйте их, чтобы не переусердствовать в произношении.
- Интонация разговора: Говорящая использует паузы после эмоциональных выражений (например, "oh my god") — это помогает передать естественность. Следуйте ей, чтобы ваша речь звучала живее.
- Ударения в фразах: В выражениях типа "stay consistent with your goals" ударение падает на "consistent" и "goals". Практикуйте выделение этих слов, чтобы улучшить понимание на слух.
Используйте видео для ежедневных тренировок "shadow speech" — повторяйте фразы за говорящей, копируя ее темп и интонацию. Это поможет не только улучшить произношение, но и привыкнуть к естественной речи в повседневных ситуациях.
Грамматика в этом видео
Конструкции, которые говорящий использует чаще всего, с точными словами из видео:
| Конструкция | В видео |
|---|---|
| Глагол + -ing enjoy, keep, stop… + -ing — глаголы, после которых идёт форма на -ing | start burning · love wearing · finished planning |
| Вероятность с «might / may» might/may + глагол — возможно, но не точно | may be · might switch · might have |
| Будущее с «going to» be going to + глагол — план или то, что явно произойдёт | am going to be · are actually going to impact · I'm going to show |
| Present Continuous am/is/are + -ing — то, что происходит сейчас или в эти дни | you're going · you're doing · you're not waking |
Что такое техника Shadowing?
Shadowing — это научно обоснованная техника изучения языка, изначально разработанная для подготовки профессиональных переводчиков и популяризированная полиглотом доктором Александром Аргуэльесом. Метод прост, но эффективен: вы слушаете аудио на английском от носителей языка и немедленно повторяете вслух — как тень, следующая за говорящим с задержкой в 1–2 секунды. В отличие от пассивного прослушивания или грамматических упражнений, Shadowing заставляет мозг и мышцы рта одновременно обрабатывать и воспроизводить реальные речевые паттерны. Исследования показывают, что это значительно улучшает точность произношения, интонацию, ритм, связную речь, понимание на слух и беглость речи — что делает его одним из самых эффективных методов для подготовки к IELTS Speaking и реального общения на английском.