تدريب Shadowing: the night routine that changed my life - تعلم التحدث بالإنجليزية عبر الفيديو
جارٍ إنشاء الدرس...
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I'm sorry.
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Yo, is that mold?
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There's like white stuff coming out.
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Let me look this up.
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Okay, so the ooze coming out is actually like, I guess it's called sap.
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It's like sweetness of the potato.
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Not mold.
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Let's try it.
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very good so we've got purple sweet potatoes tofu pickled onions cooked chickpeas kale and then tahini sauce on top
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what's good my beautiful family
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and welcome back to another video today i am going to be taking you through my night routine
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which is something that was highly requested
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and I'm actually excited to share it with you
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because there is a 4 a.m morning routine on my channel
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but there is not a night routine
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and I feel like I've mastered down my night routine on how to wake up early
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and to still have a relaxing but not too long night routine
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that will really just prepare you and set you up for the day and it starts off by eating some dinner.
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I like to eat around 6 p.m because I don't like being overly full right before I go to bed.
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I find it hard to fall asleep and I also wake up feeling not the greatest.
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I feel like having a consistent night routine is so important.
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Like I don't have have a good morning unless my night is good.
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If I'm not prepared and I mentally reset during the night, then in the morning I will feel anxious, I will feel unprepared, and my day doesn't go as well.
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So this is literally so important that you master down your night routine.
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Obviously it may be different for you, but to be honest, this is a very simple thing
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that you should be doing every single day and making it a priority
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if you wanna stay consistent with your goals and feel energized and ready for the next day.
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And the thing is, if you feel like you're going through something right now in your life
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and you don't have consistent habits throughout your night routine, then it's so easy to just fall off track.
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Like it's so easy if you just get caught up in phone calls with your friends
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that last for too long or you end up scrolling on social media for too much
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or you do not prepare your day and have a schedule written out
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or at least a to-do list
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so you wake up knowing what you're doing the next day
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or even simple things like planning out your gym fit the night before
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so you're not waking up and panicking in the morning if you don't have something.
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Little things that are actually going to impact your whole morning
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and your whole day and I'm going to show you everything
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that you need and I feel like I have genuinely mastered this down.
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You really just need simple things that are going to reset your mind, get you ready for the next day and feel relaxed.
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I'm sorry so
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oh my face is about to start burning oh my god during the winter my skin is actually
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so dry it's just not it for my hair obviously i can't show this part um i use jojoba oil
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and then and then I put on the Rosemary Mint Hair Strengthening oil
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and then i'll do castor oil like three times a week
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but these two i use usually like almost every single night i use this for moisturizing my body
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which is just shea butter but it's like um this kind of consistency it's like oily low-key so yeah
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this stuff smells so good i have um my training joggers here sports bra
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and then i can't decide whether i want to wear this like pinkish vibe
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or blue literally having a cat or a dog the hair is everywhere i'm gonna be honest,
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I don't love wearing pink, but I might switch it up.
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And it's actually very cute in the back.
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I like like the orange and pink vibe.
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And I always steam my shirts because I just, I can't stand the wrinkles.
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The wrinkles on my hijab I'll compromise sometimes.
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Next, let's
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go.
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Okay, I just finished planning out my day and night journaling.
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The first thing I did was plan out my schedule.
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I like to do time blocking, so it's literally every single thing that I'm doing time by time,
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because this honestly just helps me throughout the day and stay more disciplined and know where I'm spending my time.
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If you don't like time blocking, then I highly recommend you at least write out a to-do list of the things that you have to do tomorrow,
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so you wake up knowing exactly what it is you're doing instead of like waking up feeling groggy
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and then that allows for more procrastination because you don't know what it is you're doing that day.
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So time blocking or planning out a to-do list
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and then reflecting on your day by night journaling is honestly such a game changer and I highly recommend you try it.
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I like to do four different prompts so the first thing I write about is an affirmation for the night.
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So these are like daily things that you can say to yourself like, I'm capable, I'm worthy, I am strong.
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Or you can do like, I am safe in my space and I'm ready to go to sleep and take on the next day tomorrow.
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Things that are going to help you instill self-belief.
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The next prompt I write is what went well.
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So reflecting on the day, this can be a bit of like a gratitude section for you to just know what exactly went well.
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The third prompt I write about is what to improve on.
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So what went wrong?
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Where did you might have like mess up in the day?
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How can you improve tomorrow
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if this is like a bad habit
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that you keep falling back into then reflect on it
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and be like you know what this is where I went
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wrong tomorrow I'm not going to make the same mistake
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and then the fourth thing
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that I write about is literally just an open space for me to clear out my thoughts
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and this allows me to just sleep peacefully not thinking
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so much about so many things
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that I might be going through it's hard to sleep whenever you're going through something
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because it's literally in your mind 24 7 so communicating with yourself
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and reflecting on how you feel in
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that space is going to change everything for your you know going to sleep
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and getting a a night where it feels peaceful
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and you can finally allow yourself to rest these are majority of the things
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that i do in my night routine
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and then i am about to pray right now so um it's the last prayer of the day
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and then I am gonna go to sleep.
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Your girl is about to go to sleep.
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I just finished setting all my alarms.
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So I set like 10-ish to make sure that I wake up, But I hope you guys enjoyed this video and I hope you find it helpful.
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And let me know if you implement some of these things into your night routine
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or if you have already been doing them.
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I will see you guys next Sunday.
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It feels so good to say that.
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And make sure you're subscribed if you haven't.
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Let me know what else y'all do in your night routine as well.
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So if you want to put a girl on to something, let me know.
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But I will see you next Sunday.
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I love you all so much.
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you Thank
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you.
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لماذا من المهم ممارسة المحادثة مع هذا الفيديو؟
تعد ممارسة المحادثة الإنجليزية من أهم الطرق لتطوير مهاراتك في اللغة. في هذا الفيديو، يتحدث المتحدث عن روتينه الليلي وكيف يؤثر ذلك على يومه التالي. من خلال الاستماع إلى الحوار، يمكنك استكشاف كيفية التعبير عن الأفكار الشخصية والتجارب اليومية. إن استخدام "ممارسة المحادثة" في السياق اليومي يمكن أن يساعدك في تحسين طلاقتك وثقتك في التحدث.
قواعد اللغة والتعبيرات في السياق
يتضمن الحوار مجموعة من الهياكل اللغوية التي يمكن أن تكون مفيدة لمتعلمي اللغة. إليك بعض النقاط المهمة:
- استخدام الزمن المضارع البسيط: يتحدث المتحدث عن عادات ليلية ثابتة، مما يساعدك في فهم كيفية استخدام هذا الزمن للتعبير عن الروتين.
- التعبيرات الشرطية: عند الحديث عن تأثير العادات الليلية على الصباح، يستخدم المتحدث تعبيرات تشير إلى الشرط، مثل "إذا لم أكن مستعدًا".
- العبارات الوصفية: تم استخدام عبارات وصفية للتعبير عن المشاعر والأحاسيس، مثل "أشعر بالقلق" أو "أشعر بالراحة"، مما يعرض كيفية وصف التجارب الشخصية.
فخاخ النطق الشائعة
عند الاستماع إلى الحوار، يمكنك ملاحظة بعض الصعوبات في النطق. إليك بعض الكلمات أو العبارات التي قد تحتاج إلى التركيز عليها:
- كلمة "routine": تحتوي على نطق خاص، لذا يجب على المتعلمين التدرب على اللفظ الصحيح.
- عبارة "wake up": قد تكون سهلة، ولكن الانتباه إلى النغمة والسرعة في النطق يمكن أن يساعد في تحسين فهمك.
- كلمة "preparing": قد تسبب صعوبة؛ تأكد من ممارسة نطق الحروف المتتالية بشكل صحيح.
من خلال التركيز على هذه النقاط، يمكنك تعزيز مهاراتك في "shadow speech" أو "shadowing" وبالتالي زيادة طلاقتك وثقتك عند التحدث بالإنجليزية. لا تنسى أن "ممارسة المحادثة الإنجليزية" هي مفتاح النجاح، لذا استمتع بالتعلم وابقى متحمسًا!
القواعد في هذا الفيديو
أكثر التراكيب التي يستخدمها المتحدث، مع العبارات نفسها من الفيديو:
| التركيب | في الفيديو |
|---|---|
| فعل + -ing enjoy, keep, stop… + -ing — أفعال يتبعها الفعل بصيغة -ing | start burning · love wearing · finished planning |
| الاحتمال بـ “might / may” might/may + فعل — شيء ممكن لكنه غير مؤكد | may be · might switch · might have |
| المستقبل بـ “going to” be going to + فعل — خطة أو شيء واضح أنه سيحدث | am going to be · are actually going to impact · I'm going to show |
| المضارع المستمر am/is/are + -ing — شيء يحدث الآن أو في هذه الفترة | you're going · you're doing · you're not waking |
ما هي تقنية التظليل الصوتي؟
التظليل الصوتي (Shadowing) تقنية تعلم لغة مدعومة علمياً، طُورت أصلاً لتدريب المترجمين الفوريين المحترفين. الطريقة بسيطة لكنها قوية: تستمع لصوت إنجليزي أصلي وتكرره فوراً بصوت عالٍ — كظل يتبع المتحدث بتأخير 1-2 ثانية. تُظهر الأبحاث تحسناً كبيراً في دقة النطق والتنغيم والإيقاع وربط الأصوات والاستماع والطلاقة.