쉐도잉 연습: the night routine that changed my life - 영상으로 영어 말하기 배우기

레슨 만드는 중...
1
I'm sorry.
2
Yo, is that mold?
3
There's like white stuff coming out.
4
Let me look this up.
5
Okay, so the ooze coming out is actually like, I guess it's called sap.
6
It's like sweetness of the potato.
7
Not mold.
8
Let's try it.
9
very good so we've got purple sweet potatoes tofu pickled onions cooked chickpeas kale and then tahini sauce on top
10
what's good my beautiful family
11
and welcome back to another video today i am going to be taking you through my night routine
12
which is something that was highly requested
13
and I'm actually excited to share it with you
14
because there is a 4 a.m morning routine on my channel
15
but there is not a night routine
16
and I feel like I've mastered down my night routine on how to wake up early
17
and to still have a relaxing but not too long night routine
18
that will really just prepare you and set you up for the day and it starts off by eating some dinner.
19
I like to eat around 6 p.m because I don't like being overly full right before I go to bed.
20
I find it hard to fall asleep and I also wake up feeling not the greatest.
21
I feel like having a consistent night routine is so important.
22
Like I don't have have a good morning unless my night is good.
23
If I'm not prepared and I mentally reset during the night, then in the morning I will feel anxious, I will feel unprepared, and my day doesn't go as well.
24
So this is literally so important that you master down your night routine.
25
Obviously it may be different for you, but to be honest, this is a very simple thing
26
that you should be doing every single day and making it a priority
27
if you wanna stay consistent with your goals and feel energized and ready for the next day.
28
And the thing is, if you feel like you're going through something right now in your life
29
and you don't have consistent habits throughout your night routine, then it's so easy to just fall off track.
30
Like it's so easy if you just get caught up in phone calls with your friends
31
that last for too long or you end up scrolling on social media for too much
32
or you do not prepare your day and have a schedule written out
33
or at least a to-do list
34
so you wake up knowing what you're doing the next day
35
or even simple things like planning out your gym fit the night before
36
so you're not waking up and panicking in the morning if you don't have something.
37
Little things that are actually going to impact your whole morning
38
and your whole day and I'm going to show you everything
39
that you need and I feel like I have genuinely mastered this down.
40
You really just need simple things that are going to reset your mind, get you ready for the next day and feel relaxed.
41
I'm sorry so
42
oh my face is about to start burning oh my god during the winter my skin is actually
43
so dry it's just not it for my hair obviously i can't show this part um i use jojoba oil
44
and then and then I put on the Rosemary Mint Hair Strengthening oil
45
and then i'll do castor oil like three times a week
46
but these two i use usually like almost every single night i use this for moisturizing my body
47
which is just shea butter but it's like um this kind of consistency it's like oily low-key so yeah
48
this stuff smells so good i have um my training joggers here sports bra
49
and then i can't decide whether i want to wear this like pinkish vibe
50
or blue literally having a cat or a dog the hair is everywhere i'm gonna be honest,
51
I don't love wearing pink, but I might switch it up.
52
And it's actually very cute in the back.
53
I like like the orange and pink vibe.
54
And I always steam my shirts because I just, I can't stand the wrinkles.
55
The wrinkles on my hijab I'll compromise sometimes.
56
Next, let's
57
go.
58
Okay, I just finished planning out my day and night journaling.
59
The first thing I did was plan out my schedule.
60
I like to do time blocking, so it's literally every single thing that I'm doing time by time,
61
because this honestly just helps me throughout the day and stay more disciplined and know where I'm spending my time.
62
If you don't like time blocking, then I highly recommend you at least write out a to-do list of the things that you have to do tomorrow,
63
so you wake up knowing exactly what it is you're doing instead of like waking up feeling groggy
64
and then that allows for more procrastination because you don't know what it is you're doing that day.
65
So time blocking or planning out a to-do list
66
and then reflecting on your day by night journaling is honestly such a game changer and I highly recommend you try it.
67
I like to do four different prompts so the first thing I write about is an affirmation for the night.
68
So these are like daily things that you can say to yourself like, I'm capable, I'm worthy, I am strong.
69
Or you can do like, I am safe in my space and I'm ready to go to sleep and take on the next day tomorrow.
70
Things that are going to help you instill self-belief.
71
The next prompt I write is what went well.
72
So reflecting on the day, this can be a bit of like a gratitude section for you to just know what exactly went well.
73
The third prompt I write about is what to improve on.
74
So what went wrong?
75
Where did you might have like mess up in the day?
76
How can you improve tomorrow
77
if this is like a bad habit
78
that you keep falling back into then reflect on it
79
and be like you know what this is where I went
80
wrong tomorrow I'm not going to make the same mistake
81
and then the fourth thing
82
that I write about is literally just an open space for me to clear out my thoughts
83
and this allows me to just sleep peacefully not thinking
84
so much about so many things
85
that I might be going through it's hard to sleep whenever you're going through something
86
because it's literally in your mind 24 7 so communicating with yourself
87
and reflecting on how you feel in
88
that space is going to change everything for your you know going to sleep
89
and getting a a night where it feels peaceful
90
and you can finally allow yourself to rest these are majority of the things
91
that i do in my night routine
92
and then i am about to pray right now so um it's the last prayer of the day
93
and then I am gonna go to sleep.
94
Your girl is about to go to sleep.
95
I just finished setting all my alarms.
96
So I set like 10-ish to make sure that I wake up, But I hope you guys enjoyed this video and I hope you find it helpful.
97
And let me know if you implement some of these things into your night routine
98
or if you have already been doing them.
99
I will see you guys next Sunday.
100
It feels so good to say that.
101
And make sure you're subscribed if you haven't.
102
Let me know what else y'all do in your night routine as well.
103
So if you want to put a girl on to something, let me know.
104
But I will see you next Sunday.
105
I love you all so much.
106
you Thank
107
you.

이 비디오로 배울 실용적인 영어 말하기 기술

이 영상은 일상적인 대화에서 자연스러운 표현을 사용하는 법을 배울 수 있는 좋은 기회입니다. 특히 일상 생활 패턴을 설명하는 말하기 기술과 감정이나 경험을 솔직하게 전달하는 방법을 연습할 수 있습니다. 또한, "I find it hard to fall asleep"처럼 '~하기 어렵다'는 표현을 자연스럽게 사용하는 법도 배울 수 있어요. 이런 표현들은 일상 대화에서 자주 쓰이기 때문에, 실제로 영어로 이야기할 때 큰 도움이 될 거예요!

듣고 주목해야 할 발음 특징

원어민의 발음에서는 연결 발음(linking)과 축약 발음(reduction)이 자주 나타납니다. 이 영상에서도 그 예가 많아요. 예를 들어, "let me look this up"에서 "look this"는 [luk dɪs]처럼 연결되어 발음되고, "I don't like being overly full"에서 "don't like"는 [doʊnt laɪk]가 아니라 [doʊn laɪk]로 축약되기도 해요. 또, "it's called sap"에서 "it's"는 [ɪts]가 아니라 [ɪz]로 발음되는 경우도 있어요. 이런 발음 특징을 주의깊게 듣고 따라하면, 영어를 더 자연스럽게 들을 수 있을 뿐만 아니라 말할 때도 원어민처럼 느껴질 거예요.

원어민처럼 말하는 비법: 리듬과 강세

영어의 리듬과 강세는 의미를 전달하는 데 중요한 역할을 합니다. 이 영상의 화자는 자연스러운 리듬을 가지고 이야기를 하며, 중요한 단어에 강세를 두고 발음합니다. 예를 들어, "consistent night routine is so important"에서 "consistent", "night routine", "important"에 강세를 두어 의미를 강조하고 있어요. 또한, "I feel like I've mastered down my night routine"에서 "feel like", "mastered down"은 부드럽게 발음되고, "night routine"은 강조되어 발음됩니다. shadow speech나 shadowing site를 이용해 이 영상을 여러 번 따라하면, 리듬과 강세를 익히는 데 큰 도움이 될 거예요. 특히 shadowspeak 방법을 사용하면, 원어민의 발음을 정확하게 모방할 수 있어요. 작은 연습부터 시작해도 괜찮아요! 매일 5분씩 이 영상을 따라 말하다 보면, 자연스러운 영어 발음과 리듬을 익힐 수 있을 거예요.

마무리: 작은 변화가 큰 결과를 만듭니다

영어 말하기 실력은 꾸준한 연습으로 향상됩니다. 이 영상을 통해 배운 발음技巧과 말하기 기술을 일상생활에서 적용해 보세요. 영상 영어 공부를 통해 자연스러운 영어를 익히고, 자신감 있게 말할 수 있게 되는 그날까지 빠르게 진전할 수 있을 거예요. 지금부터 시작해 보세요! 작은 단계가 큰 변화를 가져올 거예요.

이 영상의 문법

화자가 가장 많이 쓰는 문형을 영상 속 실제 표현과 함께 정리했습니다.

문형영상 속 표현
동사 + -ing enjoy, keep, stop… + -ing — 뒤에 -ing형이 오는 동사start burning · love wearing · finished planning
“might / may” 가능성 might/may + 동사 — 가능하지만 확실하지 않은 일may be · might switch · might have
“going to” 미래 be going to + 동사 — 계획이나 곧 일어날 것이 분명한 일am going to be · are actually going to impact · I'm going to show
현재진행 am/is/are + -ing — 지금 또는 요즘 일어나고 있는 일you're going · you're doing · you're not waking

쉐도잉이란? 영어 실력을 빠르게 키우는 과학적 방법

쉐도잉(Shadowing)은 원래 전문 통역사 훈련을 위해 개발된 언어 학습 기법으로, 다언어 학자인 Dr. Alexander Arguelles에 의해 대중화된 방법입니다. 핵심 원리는 간단하지만 매우 강력합니다: 원어민의 영어를 들으면서 1~2초의 짧은 지연으로 즉시 소리 내어 따라 말하는 것——마치 '그림자(shadow)'처럼 화자를 따라가는 것입니다. 문법 공부나 수동적인 청취와 달리, 쉐도잉은 뇌와 입 근육이 동시에 실시간으로 영어를 처리하고 재현하도록 훈련합니다. 연구에 따르면 이 방법은 발음 정확도, 억양, 리듬, 연음, 청취력, 말하기 유창성을 크게 향상시킵니다. IELTS 스피킹 준비와 자연스러운 영어 소통을 원하는 분들에게 특히 효과적입니다.

섀도잉 방법: 단계별 전체 가이드 읽기 →