Pratique du Shadowing: the night routine that changed my life - Apprendre l'anglais à l'oral avec la vidéo
Création de la leçon...
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I'm sorry.
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Yo, is that mold?
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There's like white stuff coming out.
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Let me look this up.
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Okay, so the ooze coming out is actually like, I guess it's called sap.
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It's like sweetness of the potato.
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Not mold.
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Let's try it.
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very good so we've got purple sweet potatoes tofu pickled onions cooked chickpeas kale and then tahini sauce on top
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what's good my beautiful family
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and welcome back to another video today i am going to be taking you through my night routine
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which is something that was highly requested
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and I'm actually excited to share it with you
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because there is a 4 a.m morning routine on my channel
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but there is not a night routine
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and I feel like I've mastered down my night routine on how to wake up early
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and to still have a relaxing but not too long night routine
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that will really just prepare you and set you up for the day and it starts off by eating some dinner.
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I like to eat around 6 p.m because I don't like being overly full right before I go to bed.
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I find it hard to fall asleep and I also wake up feeling not the greatest.
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I feel like having a consistent night routine is so important.
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Like I don't have have a good morning unless my night is good.
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If I'm not prepared and I mentally reset during the night, then in the morning I will feel anxious, I will feel unprepared, and my day doesn't go as well.
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So this is literally so important that you master down your night routine.
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Obviously it may be different for you, but to be honest, this is a very simple thing
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that you should be doing every single day and making it a priority
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if you wanna stay consistent with your goals and feel energized and ready for the next day.
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And the thing is, if you feel like you're going through something right now in your life
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and you don't have consistent habits throughout your night routine, then it's so easy to just fall off track.
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Like it's so easy if you just get caught up in phone calls with your friends
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that last for too long or you end up scrolling on social media for too much
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or you do not prepare your day and have a schedule written out
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or at least a to-do list
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so you wake up knowing what you're doing the next day
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or even simple things like planning out your gym fit the night before
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so you're not waking up and panicking in the morning if you don't have something.
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Little things that are actually going to impact your whole morning
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and your whole day and I'm going to show you everything
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that you need and I feel like I have genuinely mastered this down.
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You really just need simple things that are going to reset your mind, get you ready for the next day and feel relaxed.
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I'm sorry so
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oh my face is about to start burning oh my god during the winter my skin is actually
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so dry it's just not it for my hair obviously i can't show this part um i use jojoba oil
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and then and then I put on the Rosemary Mint Hair Strengthening oil
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and then i'll do castor oil like three times a week
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but these two i use usually like almost every single night i use this for moisturizing my body
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which is just shea butter but it's like um this kind of consistency it's like oily low-key so yeah
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this stuff smells so good i have um my training joggers here sports bra
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and then i can't decide whether i want to wear this like pinkish vibe
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or blue literally having a cat or a dog the hair is everywhere i'm gonna be honest,
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I don't love wearing pink, but I might switch it up.
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And it's actually very cute in the back.
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I like like the orange and pink vibe.
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And I always steam my shirts because I just, I can't stand the wrinkles.
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The wrinkles on my hijab I'll compromise sometimes.
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Next, let's
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go.
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Okay, I just finished planning out my day and night journaling.
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The first thing I did was plan out my schedule.
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I like to do time blocking, so it's literally every single thing that I'm doing time by time,
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because this honestly just helps me throughout the day and stay more disciplined and know where I'm spending my time.
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If you don't like time blocking, then I highly recommend you at least write out a to-do list of the things that you have to do tomorrow,
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so you wake up knowing exactly what it is you're doing instead of like waking up feeling groggy
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and then that allows for more procrastination because you don't know what it is you're doing that day.
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So time blocking or planning out a to-do list
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and then reflecting on your day by night journaling is honestly such a game changer and I highly recommend you try it.
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I like to do four different prompts so the first thing I write about is an affirmation for the night.
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So these are like daily things that you can say to yourself like, I'm capable, I'm worthy, I am strong.
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Or you can do like, I am safe in my space and I'm ready to go to sleep and take on the next day tomorrow.
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Things that are going to help you instill self-belief.
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The next prompt I write is what went well.
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So reflecting on the day, this can be a bit of like a gratitude section for you to just know what exactly went well.
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The third prompt I write about is what to improve on.
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So what went wrong?
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Where did you might have like mess up in the day?
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How can you improve tomorrow
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if this is like a bad habit
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that you keep falling back into then reflect on it
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and be like you know what this is where I went
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wrong tomorrow I'm not going to make the same mistake
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and then the fourth thing
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that I write about is literally just an open space for me to clear out my thoughts
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and this allows me to just sleep peacefully not thinking
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so much about so many things
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that I might be going through it's hard to sleep whenever you're going through something
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because it's literally in your mind 24 7 so communicating with yourself
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and reflecting on how you feel in
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that space is going to change everything for your you know going to sleep
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and getting a a night where it feels peaceful
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and you can finally allow yourself to rest these are majority of the things
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that i do in my night routine
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and then i am about to pray right now so um it's the last prayer of the day
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and then I am gonna go to sleep.
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Your girl is about to go to sleep.
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I just finished setting all my alarms.
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So I set like 10-ish to make sure that I wake up, But I hope you guys enjoyed this video and I hope you find it helpful.
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And let me know if you implement some of these things into your night routine
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or if you have already been doing them.
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I will see you guys next Sunday.
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It feels so good to say that.
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And make sure you're subscribed if you haven't.
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Let me know what else y'all do in your night routine as well.
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So if you want to put a girl on to something, let me know.
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But I will see you next Sunday.
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I love you all so much.
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you Thank
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you.
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Vocabulaire et conseils d’expression pour cette leçon
Cette leçon d’expression orale de niveau B1 s’appuie sur la vidéo « the night routine that changed my life ». Les mots qui reviennent le plus souvent : routine, sleep, wake, write. Cette vidéo contient 107 phrases et 1305 mots à répéter en shadowing. La partie parlée dure 11:38. Le locuteur parle à un rythme régulier d’environ 112 mots par minute, confortable pour le shadowing. 84 % des mots font partie des 3 000 mots les plus courants en anglais ; le reste mérite d’être vu avant de commencer.
Vocabulaire clé de cette vidéo
Les 15 mots les plus avancés de la vidéo, avec leur prononciation et leur sens :
| Mot | Prononciation | Sens |
|---|---|---|
| prompt verbe | /pɹɑmpt/ | inciter |
| wrinkle nom | /ˈɹɪŋkl̩/ | aspérité |
| mold nom | /moʊld/ | moisissure f moisi, mildiou |
| reset verbe | /ɹiːˈsɛt/ | remettre à zéro, réinitialiser |
| vibe nom | /vaɪb/ | vibe, aura |
| potato nom | /pəˈteɪ.təʊ/ | pomme de terre, patate |
| habit nom | /ˈhæb.ɪt/ | habitude |
| relax verbe | /ɹɪˈlæks/ | relâcher |
| affirmation nom | /æfɝˈmeɪʃn/ | affirmation |
| chickpea nom | /ˈt͡ʃɪkˌpiː/ | pois chiche |
| groggy adjectif | /ˈɡɹɑ.ɡi/ | étourdi, groggy |
| instill verbe | /ɪnˈstɪl/ | inculquer |
| jogger nom | /ˈd͡ʒɑ.ɡɚ/ | joggeur, joggeuse |
| jojoba nom | /hoʊˈhoʊbə/ | jojoba |
| pickle nom | /ˈpɪkəl/ | pickles |
Les verbes à particule que vous entendrez
| Mot | Prononciation | Sens |
|---|---|---|
| wake up verbe | /ˌweɪk ˈʌp/ | se réveiller |
| go through verbe | traverser | |
| come out verbe | /ˌkʌm ˈaʊt/ | sortir |
| end up verbe | se terminer, se finir |
La grammaire de cette vidéo
Les structures que le locuteur utilise le plus, avec les mots exacts de la vidéo :
| Structure | Dans la vidéo |
|---|---|
| Verbe + -ing enjoy, keep, stop… + -ing — les verbes suivis de la forme en -ing | start burning · love wearing · finished planning |
| Possibilité avec « might / may » might/may + verbe — quelque chose de possible mais pas certain | may be · might switch · might have |
| Futur avec « going to » be going to + verbe — un projet ou ce que l’on voit venir | am going to be · are actually going to impact · I'm going to show |
| Présent continu am/is/are + -ing — ce qui se passe en ce moment | you're going · you're doing · you're not waking |
Prononciation à surveiller
Le locuteur utilise 38 contractions et formes réduites, comme I'm, don't, you're. Prononcez-les sous leur forme courte, telles que vous les entendez.
- Les sons « sh » et « zh »: affirmation /æfɝˈmeɪʃn/, pinkish /ˈpɪŋkɪʃ/, procrastination /pɹəʊˌkɹæs.tɪˈneɪ.ʃən/, anxious /ˈæŋkʃəs/
- Mots longs — placez bien l’accent: procrastination /pɹəʊˌkɹæs.tɪˈneɪ.ʃən/, consistency /kənˈsɪs.tən.si/, genuinely /ˈd͡ʒɛn.ju.ɪn.li/, communicate /kəˈmjuːnɪkeɪt/
Comment s’entraîner avec cette vidéo
- Écoutez la vidéo en entier une fois sans parler et notez les mots que vous ne connaissez pas.
- Répétez phrase par phrase à vitesse normale, en reprenant chacune jusqu’à ce que votre rythme corresponde à celui du locuteur.
- Enregistrez-vous et comparez avec l’original, en faisant attention à des mots comme prompt, wrinkle, mold.
Qu'est-ce que la technique du Shadowing ?
Le Shadowing est une technique d'apprentissage des langues fondée sur la science, développée à l'origine pour la formation des interprètes professionnels. Le principe est simple mais puissant : vous écoutez de l'anglais natif et le répétez immédiatement à voix haute — comme une ombre suivant le locuteur avec un décalage de 1 à 2 secondes. Les recherches montrent une amélioration significative de la précision de la prononciation, de l'intonation, du rythme, des liaisons, de la compréhension orale et de la fluidité.