Pratique du Shadowing: getting my life back together (while falling in love) - Apprendre l'anglais à l'oral avec la vidéo

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197 phrases

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Nobody is coming to save you, but I kind of look at it is a beautiful blessing

Even if you have been dealt certain cards that are not always in your favor

You have the choice to find the beauty and the positive and to turn the cards in your favor

Okay guys, we are currently at the lake and austin

and we are gonna go for a run we're gonna try

and aim for 10k steps that's like what i want to just like make sure

i'm getting consistent at like make sure

i'm becoming consistent at it's like getting more steps in whether that's through walking running

and i'm gonna be tracking this run with runna

and it's honestly like changed the game for my whole running journey

because like i used to be a person who would just like show up

and run but now i'm actually like following a program even

if it's like something simple as like just running

and also different kinds of like intervals or

if you're trying to like be more consistent with like trying

to hit a 10k a marathon even like progress in your mile

so it's like follow a program

when it comes to running you can use my code liana to try

it out for two weeks free it's honestly a game changer

and it's helped me like run marathons be consistent and um i'm very excited and we're gonna track it with rana

how's it very good very delicious wow

Let's get started.

I'm going to put it in a little bit.

I'll put it in a little bit.

I'm going to put it in the oven.

okay y 'all sorry

if i have cat hair on my face we are gonna chat grab a cup of tea

or matcha i kind of just want to touch base a little bit

so the first thing that i want to start with is um always having a plan for the day.

I feel like that's something that is so crucial that we oftentimes overlook.

And when you create a plan, follow through with that plan.

Having a plan and following through with it is crucial and understanding that nobody is coming to save you.

Like that's one thing that I'm really realizing.

Nobody's coming to save you.

And it's not a fear -mongering thing, but I used to take it that way.

But I kind of look at it as a beautiful blessing.

You have the choice to take control of your life.

And even if you have been dealt certain cards

that are not always in your favor you have the choice to find the beauty in it in the positive

and to turn the cards in your favor

but you can't accept a mindset of defeat you can't accept a mindset of a victim mentality

and y 'all i used to be these people

and victim mentality means like everything is happening to you the world is terrible It's possible this is not right.

Or like, I can't do this because of this.

And sometimes I catch myself still being in that.

And I have to like, give myself a reality check of like, let me take control because at the end of the day,

I'll be able to change the circumstances that I'm in.

But if I give the world or other people or blame it on someone else,

then I'm not going to be able to change it because you're just pointing the finger.

Always point the finger at yourself.

Always reflect and see where you can improve on, especially in your days.

And yeah, the next thing I want to talk about is I have spoken to my podcast

that I have hired someone new.

She's amazing at what she does.

But to be transparent and honest on here, y 'all, I am learning how to be a boss.

I'm learning how to be a better communicator, more patience, the way to respond to people, systems in place.

Because if I want to scale, I need to grow.

And when I am in a situation where I am very uncomfortable,

it takes a lot of me really checking myself of how can I communicate better how can I make sure

that I am never dropping the ball like for example

if I don't do something nothing else moves and

so it's always understanding that like

if you don't get it together everything else is going to crumble

so I'm like learning more and more and understanding

that like I'm going to grow through this so much

and I think that we oftentimes pray for new blessings

but don't understand that those new blessings are going to come with challenges it's going to take you overcoming new things.

So while it might look bright and shiny and,

you know, amazing, just understand that the challenges are going to get more difficult as the blessing gets bigger.

And you have to welcome that challenge in.

I'm like delegating tasks.

I'm like learning how to pause before I respond.

I'm a very reactive person.

And I think that when you are a reactive person, if you're listening to this,

sit with your decisions, be in tune with yourself before you speak, before you say something that you might regret, be calmer.

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Don't act on your reactive impulses because they're not always accurate.

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Or if they are accurate, it's like you could have communicated things in a different way where it's more digestible.

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So that's something I'm learning for sure.

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What else is new?

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Oh, let's talk about my fiance.

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So I went to Dallas, actually.

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We will show some of the snippets.

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I went because I am doing my nikah in four weeks.

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Everything is very fast, but I'm like grateful that it's fast, if that makes sense.

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I am not a person to delay things and I don't think it's necessarily always good to delay, especially when you know that it's your person.

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So I've done a lot of praying, a lot of communicating and yeah, I am literally getting married in four weeks.

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So it's like

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Islamic marriage and then the wedding we're going to do later on next year.

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Anyways, I got my dress custom made by this woman named Reem Couture.

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My friend Lena introduced me to her.

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I will leave the examples of like all the stuff that I wanted to do.

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So this is dress number one.

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I really love this dress because of how simple it is.

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And this is kind of like what I'm leaning more towards because I could pair it with this veil.

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And so it looks like a bit more dramatic

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because I want a dramatic veil

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or I could potentially do this dress with a simple veil

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but then I'm like the pictures are not going to come out

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because I want the veil like draped over you know what I'm talking about

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but I really love this as well like I could potentially do this style too

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or we could do like a basic abaya with like a long veil

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and then like a long drape as well

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but I think I'm leaning more towards one in truth

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but let me know your thoughts I do like two as well

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but basically I sent out the invitations yesterday

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I need to send them to my friends now it's November 25th we're doing it at my favorite mosque

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that I grew up in well around I only really went there like for eat prayer

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when I was younger but like that was my favorite mosque

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and it still is my favorite mosque

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and then we are gonna do like a little family thing at the house

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and then me and him are going to go to Chicago

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so he basically goes back and forth to Chicago for work

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but he's from Dallas he will be moving to Austin though

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and then he can do like remote work

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but honestly he's like slowly like becoming my best friend it's so weird

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and yeah I'm very grateful

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I feel like God brings people in your life just at crazy times like it's actually insane to me

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so just know that like you've got to have this deep trust

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and to be honest I always had a deep trusting god like i knew god was always going to deliver

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but he delivers at the right time

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and you kind of just have to trust his timing always and i'm

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so excited for this chapter

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i just need to figure out my freaking sleep routine bro with this like trying to balance

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it is quite difficult still navigating it i still haven't figured it out

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but i think just constantly learning growing from your mistakes

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but i haven't really been consistent with the vlogs on here

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because it's y 'all it's just been all over the place i'm gonna be honest okay like i love youtube so much.

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It's how I connect with y 'all.

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And I love creating vlogs, cinematic styles.

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but sometimes I guess I just needed to be on like pause for a second,

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but you know, things are getting situated and we're going to be consistent again on YouTube on vlogs.

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I would actually really appreciate it if you guys let me know in the comments below your favorite kind of videos.

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Like what are the videos that you truly look forward to

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that I create that help you that are beneficial in your life or things that you want me to start doing?

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Like I want to understand from you.

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So please let me know some comments below

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and I don't want to stop talking to y 'all like

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I really enjoy talking to you guys especially like the podcast too make sure

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you subscribe to it by the way like I feel like

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I'm finding a deep connection with y 'all like even though

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I'm talking to you guys like I read your comments I look at your dms

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and the fact that it's like able to impact you like I'm

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so so grateful for that and like I am just

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so blessed to have such amazing women by my side like rooting me on

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but not only that like us going through life together.

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So if you're in a chapter of loneliness,

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if you're in a chapter where you're thriving or where you're down or where you are experiencing new things, new careers, maybe it's loss,

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whatever chapter, maybe it's kids, marriage, whatever chapter of life that you're in, this is a safe space for you.

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And I'm very grateful that I'm on this journey with you guys.

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Like so, so blessed.

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And I want you guys to meet my fiance.

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I do when the time is right.

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I don't think right now, but I want you guys to really meet him.

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I want to include you into everything that I do and take you along this journey of life with me.

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And I think that is just so exciting.

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And I know a lot of people are saying like evil eye, keep things private.

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Of course I believe in evil eye, but like, I also believe that there's a benefit in sharing some things

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and hopefully the benefit overrides and the intention is pure and it's up to God.

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One more thing before I go, i want to talk about fitness

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i am finally getting to a place with fitness where i'm like bless like thank you god

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you have brung another love for the gym running pilates all over again to me like thank god

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i am in this place

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because i fell out of love with it for a minute

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it was kind of just feeling like i was on autopilot

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but now i'm like truly enjoying

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it i'm trying to hit 10k steps getting my runs in listening to podcasts on my runs like it's

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so exciting to do these things and enjoy it not only

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that like pilates like now me

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and my friend lemma oh you saw her already

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we are now going to do pilates like together anyways

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we're going on a rant i need to go to sleep and good night

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All right.

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Thank you.

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Vocabulaire et conseils d’expression pour cette leçon

Cette leçon d’expression orale s’appuie sur la vidéo « getting my life back together ». Cette vidéo contient 197 phrases et 2266 mots à répéter en shadowing. La partie parlée dure 13:16. Le locuteur parle à un rythme naturel d’environ 171 mots par minute, proche d’une conversation courante. 83 % des mots font partie des 3 000 mots les plus courants en anglais ; le reste mérite d’être vu avant de commencer.

Vocabulaire clé de cette vidéo

15 mots de la vidéo à retenir, avec leur prononciation et leur sens :

Mot	Prononciation	Sens
oven nom	/ˈʌ.vn̩/	four
consistent adjectif	/kənˈsɪs.tənt/	constant
blessing nom	/ˈblɛs.ɪŋ/	bénédiction, grâce
veil nom	/veɪl/	voile
grateful adjectif	/ˈɡɹeɪtf(ə)l/	reconnaissant
communicate verbe	/kəˈmjuːnɪkeɪt/	communiquer
podcast nom	/ˈpɑdˌkæst/	podcast, balado
mosque nom	/mɑsk/	mosquée
finger nom	/ˈfɪŋɡɚ/	doigt
dramatic adjectif	/dɹəˈmætɪk/	dramatique
delay nom	/dɪˈleɪ̯/	délai, retard
pray verbe	/pɹeɪ/	prier
fitness nom	/ˈfɪt.nəs/	condition physique
potentially adverbe	/pəˈtɛnʃ(ə)li/	potentiellement
crucial adjectif	/ˈkɹuː.ʃəl/	crucial

Les verbes à particule que vous entendrez

Mot	Prononciation	Sens
come out verbe	/ˌkʌm ˈaʊt/	sortir
figure out verbe		cerner
go back verbe		rentrer, retourner
go through verbe		traverser
look forward to verbe		avoir hâte de, attendre avec impatience
show up verbe		apparaître, se montrer se pointer

Des phrases à répéter

Des phrases courtes et complètes de la vidéo, à réutiliser dans la conversation de tous les jours :

I'm going to put it in a little bit.
I'll put it in a little bit.
I'm going to put it in the oven.
Nobody's coming to save you.
I'm like learning how to pause before I respond.

La grammaire de cette vidéo

Les structures que le locuteur utilise le plus, avec les mots exacts de la vidéo :

Structure	Dans la vidéo
« Used to » used to + verbe — une habitude ou un état passé qui n’est plus vrai	used to be · used to take
Present perfect have/has + participe passé — une action passée qui compte encore maintenant	have been dealt · have spoken · have hired
Voix passive be + participe passé — l’accent est mis sur ce qui arrive, pas sur qui le fait	have been dealt
Verbe + -ing enjoy, keep, stop… + -ing — les verbes suivis de la forme en -ing	love creating · start doing · stop talking

Prononciation à surveiller

Le locuteur utilise 95 contractions et formes réduites, comme I'm, you're, don't. Prononcez-les sous leur forme courte, telles que vous les entendez.

Les sons « th »: marathon /ˈmæɹəθən/, thrive /θɹajv/
Les sons « sh » et « zh »: potentially /pəˈtɛnʃ(ə)li/, crucial /ˈkɹuː.ʃəl/, delicious /dɪˈlɪ.ʃəs/, intention /ɪnˈtɛnʃn̩/, patience /ˈpeɪ̯.ʃəns/
Mots longs — placez bien l’accent: communicate /kəˈmjuːnɪkeɪt/, potentially /pəˈtɛnʃ(ə)li/, mentality /mɛnˈtæləti/, necessarily /ˌnɛs.əˈsɛɹ.ə.li/, uncomfortable /ʌnˈkʌm.fɚ.tə.bl̩/

Les sons difficiles pour les francophones :

/tʃ/ et /dʒ/ — à ne pas adoucir en « ch » et « j »: situated /ˈsɪt͡ʃueɪtɪd/, changer /ˈt͡ʃeɪnd͡ʒɚ/, digestible /daɪˈdʒɛstəbəɫ/, matcha /ˈmɑ.t͡ʃə/
/r/ anglais — langue recourbée, sans frotter la gorge: grateful /ˈɡɹeɪtf(ə)l/, reactive /ɹiːˈæktɪv/, dramatic /dɹəˈmætɪk/, pray /pɹeɪ/, crucial /ˈkɹuː.ʃəl/

Comment s’entraîner avec cette vidéo

Écoutez la vidéo en entier une fois sans parler et notez les mots que vous ne connaissez pas.
Commencez à la vitesse 0,75×, répétez phrase par phrase, puis revenez à la vitesse normale quand cela devient facile.
Enregistrez-vous et comparez avec l’original, en faisant attention à des mots comme oven, consistent, blessing.

Qu'est-ce que la technique du Shadowing ?

Le Shadowing est une technique d'apprentissage des langues fondée sur la science, développée à l'origine pour la formation des interprètes professionnels. Le principe est simple mais puissant : vous écoutez de l'anglais natif et le répétez immédiatement à voix haute — comme une ombre suivant le locuteur avec un décalage de 1 à 2 secondes. Les recherches montrent une amélioration significative de la précision de la prononciation, de l'intonation, du rythme, des liaisons, de la compréhension orale et de la fluidité.

Technique du shadowing : lire le guide complet étape par étape →

Pratique du Shadowing: getting my life back together (while falling in love) - Apprendre l'anglais à l'oral avec la vidéo

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Vocabulaire et conseils d’expression pour cette leçon

Vocabulaire clé de cette vidéo

Les verbes à particule que vous entendrez

Des phrases à répéter

La grammaire de cette vidéo

Prononciation à surveiller

Comment s’entraîner avec cette vidéo

Qu'est-ce que la technique du Shadowing ?

PRODUCTIVE day in my life SUMMER edition