Luyện nói tiếng Anh bằng Shadowing qua video: the night routine that changed my life
Đang tạo bài học...
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I'm sorry.
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Yo, is that mold?
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There's like white stuff coming out.
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Let me look this up.
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Okay, so the ooze coming out is actually like, I guess it's called sap.
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It's like sweetness of the potato.
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Not mold.
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Let's try it.
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very good so we've got purple sweet potatoes tofu pickled onions cooked chickpeas kale and then tahini sauce on top
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what's good my beautiful family
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and welcome back to another video today i am going to be taking you through my night routine
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which is something that was highly requested
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and I'm actually excited to share it with you
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because there is a 4 a.m morning routine on my channel
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but there is not a night routine
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and I feel like I've mastered down my night routine on how to wake up early
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and to still have a relaxing but not too long night routine
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that will really just prepare you and set you up for the day and it starts off by eating some dinner.
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I like to eat around 6 p.m because I don't like being overly full right before I go to bed.
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I find it hard to fall asleep and I also wake up feeling not the greatest.
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I feel like having a consistent night routine is so important.
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Like I don't have have a good morning unless my night is good.
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If I'm not prepared and I mentally reset during the night, then in the morning I will feel anxious, I will feel unprepared, and my day doesn't go as well.
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So this is literally so important that you master down your night routine.
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Obviously it may be different for you, but to be honest, this is a very simple thing
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that you should be doing every single day and making it a priority
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if you wanna stay consistent with your goals and feel energized and ready for the next day.
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And the thing is, if you feel like you're going through something right now in your life
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and you don't have consistent habits throughout your night routine, then it's so easy to just fall off track.
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Like it's so easy if you just get caught up in phone calls with your friends
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that last for too long or you end up scrolling on social media for too much
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or you do not prepare your day and have a schedule written out
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or at least a to-do list
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so you wake up knowing what you're doing the next day
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or even simple things like planning out your gym fit the night before
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so you're not waking up and panicking in the morning if you don't have something.
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Little things that are actually going to impact your whole morning
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and your whole day and I'm going to show you everything
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that you need and I feel like I have genuinely mastered this down.
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You really just need simple things that are going to reset your mind, get you ready for the next day and feel relaxed.
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I'm sorry so
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oh my face is about to start burning oh my god during the winter my skin is actually
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so dry it's just not it for my hair obviously i can't show this part um i use jojoba oil
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and then and then I put on the Rosemary Mint Hair Strengthening oil
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and then i'll do castor oil like three times a week
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but these two i use usually like almost every single night i use this for moisturizing my body
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which is just shea butter but it's like um this kind of consistency it's like oily low-key so yeah
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this stuff smells so good i have um my training joggers here sports bra
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and then i can't decide whether i want to wear this like pinkish vibe
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or blue literally having a cat or a dog the hair is everywhere i'm gonna be honest,
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I don't love wearing pink, but I might switch it up.
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And it's actually very cute in the back.
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I like like the orange and pink vibe.
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And I always steam my shirts because I just, I can't stand the wrinkles.
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The wrinkles on my hijab I'll compromise sometimes.
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Next, let's
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go.
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Okay, I just finished planning out my day and night journaling.
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The first thing I did was plan out my schedule.
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I like to do time blocking, so it's literally every single thing that I'm doing time by time,
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because this honestly just helps me throughout the day and stay more disciplined and know where I'm spending my time.
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If you don't like time blocking, then I highly recommend you at least write out a to-do list of the things that you have to do tomorrow,
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so you wake up knowing exactly what it is you're doing instead of like waking up feeling groggy
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and then that allows for more procrastination because you don't know what it is you're doing that day.
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So time blocking or planning out a to-do list
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and then reflecting on your day by night journaling is honestly such a game changer and I highly recommend you try it.
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I like to do four different prompts so the first thing I write about is an affirmation for the night.
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So these are like daily things that you can say to yourself like, I'm capable, I'm worthy, I am strong.
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Or you can do like, I am safe in my space and I'm ready to go to sleep and take on the next day tomorrow.
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Things that are going to help you instill self-belief.
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The next prompt I write is what went well.
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So reflecting on the day, this can be a bit of like a gratitude section for you to just know what exactly went well.
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The third prompt I write about is what to improve on.
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So what went wrong?
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Where did you might have like mess up in the day?
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How can you improve tomorrow
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if this is like a bad habit
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that you keep falling back into then reflect on it
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and be like you know what this is where I went
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wrong tomorrow I'm not going to make the same mistake
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and then the fourth thing
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that I write about is literally just an open space for me to clear out my thoughts
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and this allows me to just sleep peacefully not thinking
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so much about so many things
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that I might be going through it's hard to sleep whenever you're going through something
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because it's literally in your mind 24 7 so communicating with yourself
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and reflecting on how you feel in
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that space is going to change everything for your you know going to sleep
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and getting a a night where it feels peaceful
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and you can finally allow yourself to rest these are majority of the things
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that i do in my night routine
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and then i am about to pray right now so um it's the last prayer of the day
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and then I am gonna go to sleep.
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Your girl is about to go to sleep.
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I just finished setting all my alarms.
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So I set like 10-ish to make sure that I wake up, But I hope you guys enjoyed this video and I hope you find it helpful.
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And let me know if you implement some of these things into your night routine
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or if you have already been doing them.
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I will see you guys next Sunday.
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It feels so good to say that.
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And make sure you're subscribed if you haven't.
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Let me know what else y'all do in your night routine as well.
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So if you want to put a girl on to something, let me know.
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But I will see you next Sunday.
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I love you all so much.
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you Thank
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you.
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Cảnh Nhìn Thực Tế
Trong video, người nói chia sẻ về quy trình buổi tối của mình, điều này không chỉ giúp họ thư giãn mà còn chuẩn bị cho một ngày mới hiệu quả hơn. Việc xây dựng một thói quen buổi tối nhất quán là rất quan trọng để có thể thức dậy với năng lượng tích cực. Qua cuộc trò chuyện, chúng ta có thể thấy tầm quan trọng của việc duy trì thói quen để tránh cảm giác lo lắng vào buổi sáng, gây ảnh hưởng đến toàn bộ ngày làm việc của họ.
Cụm Từ Hữu Ích & Từ Ghép
- Buổi tối thư giãn: Tạo ra không gian yên tĩnh để thư giãn trước khi ngủ.
- Thời gian biểu: Lập kế hoạch cho ngày hôm sau để không cảm thấy bỡ ngỡ.
- Thói quen nhất quán: Duy trì những thói quen giống nhau hàng đêm để cải thiện giấc ngủ.
- Chuẩn bị trang phục: Chọn đồ trước để không phải vội vàng vào buổi sáng.
- Thời gian cho bản thân: Dành thời gian cho các hoạt động chăm sóc bản thân như dưỡng da hoặc thư giãn.
Thử Thách Shadowing Của Bạn
Bây giờ, hãy thử thách bản thân với kỹ thuật shadowing tiếng anh. Chọn một đoạn ngắn từ video và lặp lại theo, chú ý vào phát âm tiếng anh chuẩn và ngữ điệu của người nói. Bằng cách này, bạn sẽ cải thiện kỹ năng nghe và nói của mình. Hãy nhớ rằng, việc sử dụng phần mềm shadowing có thể giúp bạn theo dõi sự tiến bộ của mình và làm chủ hơn về ngôn ngữ. Bắt đầu từ những câu đơn giản và tăng dần độ khó để thực hành hàng ngày nhé. Ghi nhớ rằng, việc shadowspeaks sẽ giúp bạn tự tin hơn trong giao tiếp.
Ngữ pháp trong video
Những cấu trúc người nói dùng nhiều nhất, kèm đúng cụm từ trong video:
| Cấu trúc | Trong video |
|---|---|
| Động từ + -ing enjoy, keep, stop… + -ing — những động từ theo sau là dạng -ing | start burning · love wearing · finished planning |
| Khả năng với “might / may” might/may + động từ — điều có thể xảy ra nhưng không chắc | may be · might switch · might have |
| Tương lai với “going to” be going to + động từ — dự định hoặc điều sắp xảy ra thấy rõ | am going to be · are actually going to impact · I'm going to show |
| Thì hiện tại tiếp diễn am/is/are + -ing — việc đang diễn ra lúc nói hoặc quanh thời điểm này | you're going · you're doing · you're not waking |
Phương Pháp Shadowing Là Gì?
Shadowing là kỹ thuật học ngôn ngữ có cơ sở khoa học, ban đầu được phát triển cho chương trình đào tạo phiên dịch viên chuyên nghiệp và được phổ biến rộng rãi bởi nhà đa ngôn ngữ học Dr. Alexander Arguelles. Nguyên lý cốt lõi đơn giản nhưng cực kỳ hiệu quả: bạn nghe tiếng Anh của người bản xứ và lặp lại to ngay lập tức — như một "cái bóng" (shadow) đuổi theo người nói với độ trễ chỉ 1–2 giây. Khác với luyện ngữ pháp hay học từ vựng bị động, Shadowing buộc não bộ và cơ miệng phải đồng thời xử lý và tái tạo ngôn ngữ thực tế. Các nghiên cứu khoa học xác nhận phương pháp này cải thiện đáng kể phát âm, ngữ điệu, nhịp điệu, nối âm, kỹ năng nghe và độ lưu loát khi nói — đặc biệt hiệu quả cho người luyện IELTS Speaking và muốn giao tiếp tiếng Anh tự nhiên như người bản ngữ.