跟讀練習: 100 things you can do without scrolling - 通過影片學習英語口語
選擇練習模式
每種模式都會開啟全屏練習室。
114 句
如果句子過短或過長，請點選 Edit 進行調整。
1
Instead of
2
mindlessly scrolling on social media and comparing ourselves to others, let's do something more worthwhile with our time.
3
Here's a list of 100 things we can do without scrolling.
4
We can go for a walk.
5
It doesn't cost any money and we can do it anytime and almost anywhere.
6
On the days when we feel extra motivated, we can even go for a run.
7
If walking or running doesn't excite you and you feel like it's too boring, then combine it with something like listening to a podcast or an audiobook.
8
Have you ever tried a main character walk? listening to music, walking around and feeling like the main character in a movie.
9
I do this so often and it always makes me feel so confident, so powerful and so happy.
10
You can walk to a park, spend time in nature and soak in some vitamin D.
11
Or you go to a cafe, grab your favorite hot drink and walk around with it.
12
Moving our bodies in general, it makes us feel good and we all should do it more often.
13
We can also go to workout classes, which is also great to meet new people, yoga, pilates or what about trying the dance class that you've always wanted to try.
14
If you don't want to go out and rather stay at home, then grab your workout mat and do a home workout.
15
There are so many here on YouTube.
16
Strength training, stretching, whatever you feel like.
17
Or you try to learn a new skill like a handstand.
18
There used to be a time when we were We were so excited about all kinds of things,
19
like playing, dancing or enjoying time with others.
20
We were so adventurous, curious and our time was filled with exploring and learning.
21
Where did that time go and why did we stop?
22
Just because we're getting older doesn't mean that we are now too old to be curious, too old to explore or too old to learn something new.
23
We can, at any age, go on adventures and learn something new like riding a skateboard
24
or we can download an online course and learn about a specific topic, something that we are interested in, like for example to me it's filmmaking.
25
Be a student, at home, in a library or in a bookstore.
26
Grab a book and study, something that you always wanted to study.
27
We can learn a new language or learn something important that school never taught us, like how we should invest our money.
28
You always wanted to start a YouTube channel or you always wanted to start a business?
29
Then now do the research, figure out what you need and then learn.
30
Learn about what to do and how to start.
31
We can learn an instrument, learn how to grow flowers, herbs, vegetables or fruits.
32
The list of things we can learn is endless.
33
We just have to find out what makes us feel excited and then just do it.
34
Instead of scrolling, which often makes us feel left out or behind in life, why don't we take our time to do something that makes us feel good about ourselves and good about our life.
35
We can take the time to clean our apartments or to deep clean of room.
36
When was the last time you vacuumed under your bed?
37
We can reorganize a room, get small new things like fresh flowers or candles.
38
I also love to print out photos, put them in frames and decorate my rooms with it.
39
Declutter the clothes you haven't worn in years or all the old nail polish, makeup and skincare that's already expired.
40
Declutter the the books you won't read anymore or the accessories you no longer like.
41
Let go of all the things you no longer need.
42
It feels so damn free.
43
We can deep clean our fridge and then go grocery shopping to stock up on fresh, healthy and nourishing foods.
44
We can reorganize our pantry kitchen, get glass jars and fill them up with dry goods such as oats or dried fruits.
45
Clean your dirty makeup brushes.
46
Deep clean your laptop, which means you delete all the files you don't need anymore.
47
Do the same with your phone.
48
Delete all the apps you don't need anymore and sort out your photos.
49
Give your body some extra love with a manicure or pedicure.
50
Have a spa day at home or enjoy an everything shower, which is exactly what it sounds like.
51
A head to toe shower ritual that covers pretty much everything.
52
From shaving your body, to body scrub, to washing your hair.
53
You know what I mean.
54
Put on a face mask or hair mask and while waiting, you can catch up on journaling or do that puzzle.
55
That puzzle that's waiting for you to do it.
56
You always said you don't have time for it.
57
Now, you have time for it.
58
The thing is, I don't think scrolling or spending time on our phones is always bad.
59
Actually, if we are mindful and make conscious decisions about how we spend our time on our phones, then I think you can benefit us.
60
In so many ways.
61
Next time when you choose to scroll, then scroll.
62
But don't scroll for hours.
63
Instead, set a time limit and set a timer if needed.
64
Look out for inspiration and watch content that is actually helping, inspiring or motivating you.
65
You can search for specific things like recipes, travel inspiration or fashion looks.
66
Only watch content from accounts that make you feel good.
67
And remember that you have the power to choose what you consume and what you don't.
68
Use social media to be social.
69
Leave a nice meaningful comment or a message and last but not least, unfollow all the accounts of people that don't make you feel good.
70
You have the power.
71
I'm gonna repeat it.
72
You choose what and how you consume.
73
I want you to understand that you always have the choice.
74
Every day, every day you can choose if you want to spend your time comparing yourself to others or if you, instead, want to invest your time into becoming a better, smarter and stronger version of yourself.
75
Instead of scrolling, start writing.
76
Writing is so powerful.
77
Write down your thoughts, your feelings, make a list of all the things that make you happy.
78
Make another list of all the things that you want to do, like a bucket list.
79
Write down your dreams, your goals and plans for the future.
80
Make a vision board and then put it somewhere, somewhere where you can see it every day.
81
If you need inspiration and you don't know where to start, then get inspired on Pinterest.
82
Not a fan of writing?
83
Then create a keynote or a PowerPoint and make a presentation about your future life, dreams and all your goals.
84
How often do you feel like there's just not enough time?
85
Not enough time to have new experiences or to try new hobbies?
86
Where is all the time going and why does it feel like time is flying faster and faster?
87
I think we can't stop time.
88
We can't press pause, but we can consciously choose to make every moment and every day counts.
89
Every day we can try to make the most out of it
90
and try new things like ceramic painting or we try a new recipe from another country.
91
We can try to bake something then eat it ourselves or share it with our neighbors.
92
We can try to paint, grab a camera and take cool photos.
93
We can create our own film like a vlog or a video about something that we think is interesting.
94
What about trying a new hairstyle or watching a tutorial and trying a new makeup look.
95
Have a look into your wardrobe, dress up just for yourself and start romanticizing your life.
96
Go to the park and enjoy a meal in that park, have a picnic or date yourself, go on a solo date.
97
The thing is one day, one day you will wake up
98
and there won't be any more time to do the things that you've always wanted to do.
99
So please Do it now.
100
Even though it's scary, but ask that person to go out on a date with you.
101
Call your parents, call your grandparents and tell them you love them.
102
Or call a friend, someone you forgot to call in a very, very long time.
103
Are you always waiting for invitations from others?
104
Then why not hosting a dinner party yourself?
105
Or a little event, a party, a movie night or a game night?
106
Instead of watching Netflix at home alone, go to the cinema, go on adventures or go on a hike,
107
camping, drive somewhere new and explore a new place watch the sunrise or sunset, go to a concert, to stand-up comedy or to musical or theater.
108
If you've always wanted to do something crazy or train for something, then do it.
109
Train for a marathon and then run the marathon.
110
The list of things you can do is endless
111
and I really hope you feel inspired now and I hope you enjoyed this video.
112
If you enjoyed it, then one of the things that you can do after watching this, send this video to someone and subscribe to my channel.
113
I'm just kidding, but I just really hope you enjoyed this video, and I cannot wait to see you soon.
114
Bye!
FOR YOU
推薦影片
B154
32 句
SEtalk: Stop Saying "I'm So Busy"
American AccentDaily ConversationUniversity StudentsWorking Adults
B16
954 句
30 Things You Can Do Without Scrolling | Use Your Time Better | Improve Your English Fluency ✅️
Daily ConversationWorking Adults
C11
246 句
Why Life Feels Boring (And Skyrim Doesn’t)
Daily ConversationUniversity StudentsWorking Adults
B27
88 句
just delete social media, see what happens.
Daily ConversationUniversity StudentsWorking Adults
B219
104 句
5 hobbies that everyone needs
British AccentBusiness EnglishDaily ConversationUniversity Students
B12
120 句
how to fall in love with yourself before summer ends 🦢
Business EnglishDaily ConversationUniversity Students
![[B1] The Art of Solo Walking | Practical English for Relaxing Outdoor Activities](https://img.youtube.com/vi/2FyLG-uEHZA/mqdefault.jpg)
B113
86 句
[B1] The Art of Solo Walking | Practical English for Relaxing Outdoor Activities
Daily ConversationHigh School StudentsUniversity Students
B1171 句
Scared of getting older...
Daily ConversationUniversity StudentsWorking Adults
B11
117 句
how to make every day interesting | 15-minute routine
Daily ConversationUniversity StudentsWorking Adults
B16
207 句
10 Habits That Rewire Your Brain For Happiness
Business EnglishDaily ConversationUniversity Students
B15
19 句
If I can do it, you can too! ✨ #introvert #nofriends #peacefullife #recoveryjourney
Business EnglishTeensDaily Conversation
A211
145 句
It’s Never Too Late To Learn Something | 🎧 English on the Go! | Beginner
TeensDaily ConversationHigh School Students
你能學到的實用口語技巧
這個影片能幫你提升兩項關鍵口語能力：一是描述日常活動的表達能力，比如如何用英語清晰講述“打掃房間”“學習新技能”等具體行為；二是表達情感與觀點的邏輯能力，影片中通過對比“刷手機”與“做有意義的事”，展示瞭如何用英語自然傳遞感受和建議。這些技巧能讓你在日常交流中更生動地分享生活。
留意這些語音現象
影片裡有不少連讀和弱讀現象，比如“instead of”常連讀為/inˈstedəv/，“feel like”中的“like”弱讀為/laɪk/。此外，“grab a book”中的“grab”和“a”會發生連讀，變成/ɡræbə/。這些語音細節能讓你的口語更流暢，聽起來更像母語者。
像母語者一樣說話
模仿影片中的節奏和重音是關鍵。比如“Moving our bodies in general, it makes us feel good”這句話，重音在“moving”“bodies”“makes”“good”上，節奏輕快，體現出積極的情緒。練習時可以用“shadow speak”的方法，即邊聽邊跟讀，同步模仿語氣和停頓。你還可以利用“shadowing site”進行針對性訓練，提升口語的自然度。通過“看YouTube學英語”，結合影片內容練習，能有效“提高英語發音”和表達能力。記住，重點是抓住說話者的情感起伏，讓你的口語更有感染力。
無論是學習新技能還是整理房間，影片中的內容都能成為你練習口語的素材。用“shadow speech”法模仿這些日常表達，不僅能提升語言能力，還能讓你在實踐中感受英語的實用性。開始行動吧，把刷手機的時間變成提升自己的機會！
影片中的語法
說話人最常用的結構，並附上影片中的原話：
| 結構 | 影片中的用法 |
|---|---|
| 現在完成時 have/has + 過去分詞 — 過去發生但與現在仍有關聯的事 | Have you ever tried · you've always wanted · haven't worn |
| 定語從句 who / which + 從句 — 補充說明人或事物 | classes, which is · laptop, which means · shower, which is |
| 用 “should” 提建議 should + 動詞 — 表示應該做的事 | should do · should invest |
| 動詞 + -ing enjoy、keep、stop… + -ing — 後接 -ing 形式的動詞 | start writing · start romanticizing |
什麼是跟讀法？
跟讀法 (Shadowing) 是一種有科學依據的語言學習技巧，最初開發用於專業口譯員的培訓，並由多語言者Alexander Arguelles博士普及。這個方法簡單而強大：您在聽英語母語原聲的同時立即大聲重複——就像是一個延遲1-2秒緊跟說話者的影子。與被動聽力或語法練習不同，跟讀法強迫您的大腦和口腔肌肉同時處理並模模擬實的講話模式。研究表明它能顯著提高發音準確性，語調，節奏，連讀，聽力理解和口語流利度——使其成為雅思口語備考和真實英語交流最有效的方法之一。