Pratique du Shadowing: Your Organs When You Walk 10,000 Steps a Day - Apprendre l'anglais à l'oral avec la vidéo

Création de la leçon...
1
Alright everybody, guess who is fatty again?
2
Lever!
3
Oh, good job!
4
You gotta always be used!
5
Haha, I can see how that's my fault.
6
I'm not the one always chasing for a dopamine hit.
7
Yeah, that's right, I support you on that one.
8
No, wait, I knew you guys were gonna blame me for everything.
9
That's why I came here with a plan.
10
Ho, this is gonna be good.
11
Okay, you guys ready?
12
The plan is.. to walk 10,000 steps a day for only 30 days.
13
That way we don't only clean the liver but we start with a healthier season which is kind of long overdue.
14
What do you guys think?
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I think that sounds ridiculous.
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Man that sounds great!
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I think it could work!
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I mean ridiculous ideas sometimes work, right?
19
When do we start?
20
In the morning, tomorrow.
21
Calibrating biomechanics and setting up GPS.
22
Everybody ready?
23
Muscles ready!
24
The bones are go!
25
The lungs here, good to go!
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The heart all set!
27
Ok, we start in 3, 2, 1, let's go!
28
Rhythm is stable, signal looks good.
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This is way too easy, brother!
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Very easy indeed, boss!
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This is going better than I expected!
32
Let's turn up the rhythm a bit and turn on the autopilot.
33
Now I got 90 minutes to think about anything else.
34
Activating Random Thought.
35
Why is it a holiday on Labor Day?
36
Oof!
37
How you doing, buddy?
38
Yeah man, I'm feeling something, I think I'm tired.
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I'm feeling it too, it's too much, right?
40
Yeah, maybe we are dehydrated- I cramped!
41
Cram!
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I cramped!
43
Huh?
44
What happened?
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Muscle cramp, baby.
46
Too much rhythm.
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I've been telling y'all we need to drink more water.
48
Oh man, we were doing so good!
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No worries everyone, this is just the first day!
50
Tomorrow we reach 10,000 steps for sure.
51
Your brain seems like today is the day.
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We're doing great, heart!
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It was worth it to drink two liters of water this morning.
54
Yo, I'm sorry to interrupt your little moment there, but I'm feeling a bit full here and I think I need to empty now!
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Ah, Bladder, why did you say so before we left the house?
56
Because back then I didn't have to go, but now I do and it's urgent!
57
Oh man, there's no bathroom here, we're gonna have to go in the field.
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Too late!
59
I did it.
60
Couldn't hold it anymore.
61
What?
62
Glider!
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No worries, tomorrow is another day.
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Guys, we just broke our previous record of 5,000 steps.
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Woohoo!
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Today we make it!
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Brain, I don't trust this weather.
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Something about the atmospheric pressure is not right.
69
Whoa, whoa, whoa, that knee is right.
70
We better hurry up if we don't want to get...
71
Wet.
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Ah, what a bummer.
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Hey, not a bummer.
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This is very good for the plant.
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Tomorrow is another day.
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Yo brain, gotta tell you something you're not gonna like very much.
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Oh my god, you two intestines.
78
I got the coffee from this morning jumping and pushing everything here, so unless we find the bathroom soon, we're really gonna need new pants, brother.
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But we only got one pair of pants, bro.
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Alright, there's no choice.
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We gotta go home.
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Just pray that I can hold it until we get home, bro.
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Tomorrow is another day.
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Bye.
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Caminando What
86
a way to fail my friend
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30 tries
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and all we achieved was 5,565 steps Hey those steps were great for me I am pumping like a champ Yeah, you!
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But what about poor Liver?
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How am I gonna tell him we didn't succeed?
91
Hey!
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Succeed in what?
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Oh man Liver, I don't know how to tell you this, but the plan that we thought that...
94
Wait a second, you're not fatty anymore!
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Yeah!
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I was gonna tell you!
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Apparently all that 10,000 steps is pure marketing!
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Any extra amount of steps a day is really good for your health, and not only mine!
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I feel a lot more dense, bro!
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I feel stronger and more elastic!
101
You see, we got healthier, we lost a lot of weight and lowered the blood pressure.
102
Say no more!
103
Time to celebrate then!
104
What you have in mind?
105
Can I have a triple one vanilla strawberry and chocolate with peanut butter fudge, chocolate chips, cookie dough and marshmallows please?
106
What?
107
Oh boy, here we go again.
108
The stomach and the liver, the intestines and the lungs with the heart, the kidneys and the brain.
109
Yeah, the heart, the kidneys and the brain.
110
Woo!
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Vocabulaire et conseils d’expression pour cette leçon

Cette leçon d’expression orale de niveau B1 s’appuie sur la vidéo « Your Organs When You Walk 10,000 Steps a Day ». Les mots qui reviennent le plus souvent : steps, brain, tomorrow, liver, rhythm. Cette vidéo contient 110 phrases et 745 mots à répéter en shadowing. La partie parlée dure 5:28. Le locuteur parle à un rythme régulier d’environ 136 mots par minute, confortable pour le shadowing. Seuls 81 % des mots font partie des 3 000 mots les plus courants en anglais, le vocabulaire est donc exigeant. 19 de ses 110 phrases sont des questions : un bon entraînement pour l’intonation interrogative et les réponses courtes.

Vocabulaire clé de cette vidéo

Les 15 mots les plus avancés de la vidéo, avec leur prononciation et leur sens :

MotPrononciationSens
cramp nom/kɹæmp/crampe
whoa/woʊ/ho, holà
rhythm nom/ˈɹɪð.əm/rythme
intestine nom/ɪnˈtɛs.tɪn/intestin, boyau
kidney nom/ˈkɪdni/rein
lung nom/ˈlʌŋ/poumon
autopilot nom/ˈɔtoʊˌpaɪlət/pilote automatique
calibrate verbe/ˈkæl.ɪ.bɹeɪ̯t/étalonner, calibrer
dehydrate verbe/diːhaɪˈdɹeɪt/déshydrater
dopamine nom/ˈdoʊ.pəˌmin/dopamine
glider nom/ˈɡlaɪdɚ/planeur
marshmallow nom/ˈmɑɹʃˌmɛl.oʊ/guimauve, marshmallow
overdue adjectif/ˌoʊ.vəɹˈdu/en retard
elastic adjectif/ə-/élastique
interrupt verbe/ˌɪntəˈɹʌpt/interrompre, couper

Les verbes à particule que vous entendrez

MotPrononciationSens
set up verbe/ˌsɛt ˈʌp/mettre en place, installer
turn up verbearriver, se pointer

Des phrases à répéter

Des phrases courtes et complètes de la vidéo, à réutiliser dans la conversation de tous les jours :

  • Haha, I can see how that's my fault.
  • That's why I came here with a plan.
  • What do you guys think?
  • How am I gonna tell him we didn't succeed?
  • What you have in mind?

La grammaire de cette vidéo

Les structures que le locuteur utilise le plus, avec les mots exacts de la vidéo :

StructureDans la vidéo
Futur avec « going to » be going to + verbe — un projet ou ce que l’on voit venirgonna blame · gonna be · gonna have
Obligation : must / have to / need to dire qu’une chose est nécessaireneed to drink · need to empty · have to go
Présent continu am/is/are + -ing — ce qui se passe en ce momentis going · We're doing · am pumping

Prononciation à surveiller

Le locuteur utilise 29 contractions et formes réduites, comme gonna, I'm, don't. Prononcez-les sous leur forme courte, telles que vous les entendez.

  • Mots longs — placez bien l’accent: autopilot /ˈɔtoʊˌpaɪlət/, atmospheric /ˌætməsˈfɛɹɪk/

Les sons difficiles pour les francophones :

  • /h/ — il se souffle, il n’est pas muet: dehydrate /diːhaɪˈdɹeɪt/, woohoo /wuːˈhuː/, hurry /ˈhʌ.ɹi/
  • /tʃ/ et /dʒ/ — à ne pas adoucir en « ch » et « j »: champ /t͡ʃæmp/, urgent /ˈɜː.d͡ʒənt/, chip /t͡ʃɪp/
  • /r/ anglais — langue recourbée, sans frotter la gorge: cramp /kɹæmp/, rhythm /ˈɹɪð.əm/, calibrate /ˈkæl.ɪ.bɹeɪ̯t/, dehydrate /diːhaɪˈdɹeɪt/, marshmallow /ˈmɑɹʃˌmɛl.oʊ/

Comment s’entraîner avec cette vidéo

  1. Écoutez la vidéo en entier une fois sans parler et notez les mots que vous ne connaissez pas.
  2. Répétez phrase par phrase à vitesse normale, en reprenant chacune jusqu’à ce que votre rythme corresponde à celui du locuteur.
  3. Enregistrez-vous et comparez avec l’original, en faisant attention à des mots comme cramp, whoa, rhythm.

Qu'est-ce que la technique du Shadowing ?

Le Shadowing est une technique d'apprentissage des langues fondée sur la science, développée à l'origine pour la formation des interprètes professionnels. Le principe est simple mais puissant : vous écoutez de l'anglais natif et le répétez immédiatement à voix haute — comme une ombre suivant le locuteur avec un décalage de 1 à 2 secondes. Les recherches montrent une amélioration significative de la précision de la prononciation, de l'intonation, du rythme, des liaisons, de la compréhension orale et de la fluidité.

Technique du shadowing : lire le guide complet étape par étape →