تدريب Shadowing: The Mindset that Changed My Life - تعلم التحدث بالإنجليزية عبر الفيديو
اختر وضع التدريب
كل وضع يفتح غرفة تدريب بملء الشاشة.
118 جمل
إذا كانت الجمل قصيرة أو طويلة جدًا، انقر على Edit لتعديلها.
1
If your life were a movie, what would the audience be screaming at the screen for you to do?
2
It is summer 29th, 2025, and I'm currently on the border of Italy and France snowboarding by myself.
3
It is day two in Thailand.
4
Going to El Salvador, guys.
5
This year, I didn't set a single New Year's resolution.
6
I'm living by one mindset instead, and it's changing everything.
7
I want to do everything, so I do nothing.
8
The beginning of 2025 felt like a limbo.
9
I'd just moved to New York City, I'd just graduated college, life was supposed to just be starting, but I felt stuck.
10
I'd scroll on Instagram, people traveling, falling in love, living boldly, and I'd just be sitting on my couch, scrolling.
11
It felt like there was an immovable wall between my life and the life that I wanted.
12
Every possibility felt loud, every choice felt heavy, every path I didn't take felt like a loss.
13
So I stayed still.
14
I think the biggest thing I've always wanted to do was to travel, but I was so scared to do it alone.
15
I told myself I would wait until I had more friends to do it, or until I made more money, or until I was just older and actually a grown-up.
16
In the Unabridged Journal of Sylvia Plath, Plath writes, I want to live and feel all the shades, tones, and variations of mental and physical experience possible in my life,
17
and I am horribly limited.
18
This line perfectly describes your 20s.
19
Somehow in a world overflowing with possibility, more people than ever feel stuck.
20
So every January, we try to fix that feeling with a list.
21
I am going to be happy this year.
22
I am going to make myself happy.
23
Lose the weight, make the money, get disciplined, be happier.
24
I've rich in those lists, a lot of them, every single year.
25
And somehow they always fall apart i feel like for
26
so long i made my new year's resolutions these like very
27
outcome based goals i want a six pack i want to
28
make this much money i want 500 000 followers it was
29
all about what i wanted my life to turn out
30
but not how i wanted to do it it was always outcome based
31
but not process based
32
and i feel like the outcome based goals like every time i would either not hit hit the goal
33
and feel so shit about myself.
34
I would hit the goal and be like, now what?
35
Because there's a problem with New Year's resolutions.
36
They don't change how you see yourself.
37
They don't change how you move through everyday life.
38
A resolution assumes that if you want something badly enough, then you'll just become the type of person that can sustain it.
39
But wanting is not the same thing as knowing how to act.
40
Most resolutions fail because they rely on motivation and motivation is fragile.
41
It spikes in January and disappears the moment life becomes inconvenient.
42
They also collapse under perfectionism.
43
You miss one workout, one good meal, one day of journaling, and suddenly it just feels useless anymore, so you just abandon it completely.
44
So this year, I didn't make resolutions in the traditional sense.
45
I made a mindset shift.
46
I saw this tweet online.
47
There must be an opposite of suicide, where someone suddenly and radically decides to start living and rescues their own life from meaninglessness.
48
I realized that I can just do things.
49
I traveled across three countries in six days.
50
I want to introduce this concept of having high agency.
51
Agency is a capacity to act.
52
High agency is a belief that your life is something you actively shape, not something you wait to happen to you.
53
Here's a thought experiment.
54
You wake up in a third world jail cell.
55
You're allowed one phone call.
56
Who do you call?
57
This person isn't necessarily the smartest or the richest or the most powerful.
58
They're the person who would just figure it out.
59
I'm standing on the border of Italy and France.
60
This is France.
61
This is Italy.
62
They believe there's always a move to make.
63
That's high agency.
64
People with high agency believe in this concept.
65
The world doesn't happen to you.
66
You happen to the world.
67
They don't view the future as a static entity.
68
They view it something to be shaped by human action.
69
It's January 1st, 2026.
70
Last night, I impulsively decided to rebook my flight and fly to Thailand today.
71
High agency people aren't fearless, aren't lucky, aren't the smartest.
72
They're not special.
73
They just move.
74
Even when things are unclear, even when they're scared, even when the outcome isn't guaranteed.
75
Once I understood that, my days changed.
76
Instead of asking, what's the right decision?
77
I started asking, what's a decision?
78
Because action creates information, stillness does not.
79
So leave the apartment, book the trip, send the message start the thing i made it to milan i recently watched at poet society
80
and it reminded me of carpe diem seize the day in
81
2026 i want to seize every single day live every single
82
day to the max i want to tell you about something
83
else that's recently impacted my thinking there's something called the deferred life hypothesis it's just believed
84
that your real life starts later after the degree after the
85
move after you lose the weight after you feel more confident after You treat your current life like a waiting room, a prelude, a rehearsal.
86
You tell yourself that you're being practical, responsible, even patient.
87
But the truth is you're just postponing your real life.
88
Because later never really shows up.
89
It is day two in Thailand and we just got our food.
90
The goalposts move.
91
There's always another milestone, another reason to wait.
92
And one day you realize that you spent years preparing for a life you never actually started living.
93
I feel like for so long I felt like a victim of my circumstance.
94
I was lonely because I just didn't have that many friends.
95
I felt unfulfilled about my job because that's just what life is and I should just deal with that.
96
But I think having high agency is realizing just how much control that you have over your mind, your mindset, and your own happiness.
97
I think having that mindset of the fact that you can literally just do anything
98
is really empowering and really inspires me to just move every single day
99
and Not just sit on my phone and scroll and feel stuck
100
because the world is out there Even
101
if you're stuck at a job You don't like even
102
if you're in a bad relationship even if you still can't move out your hometown
103
There's still so many ways to improve your life and to just do things
104
There is a distinct difference between living and existing
105
and I feel like after I graduated college I was just on autopilot for an entire year
106
and every single day I would just wake up feeling
107
so bad for myself and I just felt like something was missing But nothing was missing.
108
The only thing missing was my mindset, was gratitude.
109
The only difference between the people that I saw on Instagram and myself was just that they did things.
110
So stop waiting for life to start.
111
Treat every day like it already has because it has.
112
Carpe diem.
113
Seize the day.
114
I feel like it's so easy to brush off these sayings.
115
It's just cliche Pinterest quotes but I think when you really internalize it, you realize just how much power you have over your everyday, over your happiness, over your life.
116
Your life is truly what you make of it and how you want to shape it.
117
It's not the pursuit of happiness, but more the happiness of pursuit.
118
So are you waiting for your life or are you living it?
تنزيل التطبيق
كل ما تحتاجه للتحدث بطلاقة
تقييم النطق بالذكاء الاصطناعيتقييم كل جملة
تدريب IPAأتقن كل صوت
المفرداتابنِ رصيدك من الكلمات
لعبة المفرداتتعلّم أثناء اللعب
نفس القناة
B1I Tried to Unrot My Brain in a Week
TeensDaily Conversation
B2i wish i realized this sooner
Daily ConversationWorking Adults
B12
the mindset shift that is changing my life
Business EnglishUniversity StudentsWorking Adults
B21
the dating advice that changed my life
Interview EnglishTeensDaily Conversation
B23
on letting go (the art of detachment)
Business EnglishDaily ConversationUniversity Students
B22
the person i want to be is not the person i am
Daily ConversationUniversity StudentsWorking Adults
B21
why you need to get a life, respectfully
Business EnglishDaily ConversationUniversity Students
B218
the best piece of advice I've ever received
Business EnglishUniversity StudentsWorking Adults
C128
the paradox of being ambitious but lazy
Business EnglishUniversity StudentsWorking Adults
B24
how i stopped existing and started actually living
Daily ConversationUniversity StudentsWorking Adults
B23
i'm too self-aware and it's ruining my life
Daily ConversationUniversity StudentsWorking Adults
B22
why i stopped calling myself a "girls girl"
TeensDaily ConversationHigh School Students
B1HOW TO FIND YOUR STYLE (w/o spending money)
Business EnglishTeensDaily Conversation
FOR YOU
فيديو موصى به
B213
137 جمل
The mindset shift that changed my 20s.
Business EnglishDaily ConversationUniversity Students
B29
406 جمل
HoW to Improve Yourself 1% Every Day in 2026 | Simon Sinek motivational video
Business EnglishUniversity StudentsWorking Adults
B2258 جمل
Do This for 30 Days and Your Life Will Change
Business EnglishUniversity StudentsWorking Adults
B210
110 جمل
I deleted my social medias (as a content creator) my month offline
Business EnglishDaily ConversationUniversity Students
B25
248 جمل
The secret to a disciplined life | Pavel Durov and Lex Fridman
Business EnglishUniversity StudentsWorking Adults
B2240 جمل
Learn English Podcast | This video will change your life forever | Podcast and Chill
Business EnglishDaily ConversationUniversity Students
B22
45 جمل
If You’re Feeling Behind in Life Because of Your Mental Health, Watch This
Business EnglishUniversity StudentsWorking Adults
B21
61 جمل
The Day That Turns Your Life Around
Business EnglishDaily ConversationUniversity Students
B220
393 جمل
How to Lock In for the Rest of 2026 & Actually Change Your Life
Business EnglishUniversity StudentsWorking Adults
B22
314 جمل
9 Things I STOPPED Doing to Live a Soft Life
American AccentBusiness EnglishUniversity StudentsWorking Adults
B21
281 جمل
5 Habits that Changed My Life in 1 Week
Business EnglishUniversity StudentsWorking Adults
B24
90 جمل
The best decluttering decisions I've made (to live my best life!)
American AccentBusiness EnglishUniversity StudentsWorking Adults
المفردات وملاحظات التحدث لهذا الدرس
هذا الدرس في المحادثة بمستوى B2 مبني على الفيديو “The Mindset that Changed My Life”. أكثر الكلمات تكرارًا في الفيديو: felt, agency, resolution, mindset. يحتوي هذا الفيديو على 118 جملة و1324 كلمة للتدرب على الترديد. مدة الكلام 6:28. يتكلم المتحدث بسرعة، نحو 205 كلمة في الدقيقة، لذا ستسمع كثيرًا من وصل الكلمات واختزال الأصوات. 82% من الكلمات ضمن أكثر 3,000 كلمة شيوعًا في الإنجليزية، ويُستحسن مراجعة الباقي قبل البدء.
أهم المفردات في هذا الفيديو
أصعب 15 كلمة في الفيديو، مع النطق والمعنى:
| الكلمة | النطق | المعنى |
|---|---|---|
| seize فعل | /ˈsiːz/ | إِسْتَوْلَى عَلَى |
| scroll اسم | /skɹoʊl/ | طُومَار |
| scare فعل | /skɛɚ/ | أَفْزَعَ |
| cliché اسم | /kliˈʃeɪ/ | عِبَارَةٌ مُتَدَاوَلَة, كْلِيشِيه |
| overflow فعل | /ˌəʊvəˈfləʊ/ | فَاضَ |
| perfectionism اسم | /pɚˈfɛk.ʃə.nɪ.zm̩/ | كَمَالِيَّة |
| postpone فعل | /pəʊstˈpəʊn/ | أَجَّلَ |
| fearless صفة | /ˈfɪɹləs/ | جريء, جريئة |
| follower اسم | /ˈfɒləʊə(ɹ)/ | تَابِع |
| circumstance اسم | /ˈsɝ.kəmˌstæns/ | حَالَة, ظَرْف |
| rehearsal اسم | /ɹɪˈhɝsl̩/ | بَرُوفَة |
| fragile صفة | /ˈfɹæd͡ʒəl/ | هَشّ |
| hypothesis اسم | /haɪˈpɒθɪsɪs/ | فَرْضِيَّة |
| hometown اسم | /ˈhoʊmˌtaʊn/ | مَسْقَط اَلرَّأْس, وَطَن الأُمّ |
| gratitude اسم | /ˈɡɹæ.tɪ.tud/ | شُكْر, اِمْتِنَان |
الأفعال المركبة التي ستسمعها
| الكلمة | النطق | المعنى |
|---|---|---|
| grow up فعل | كَبُرَ, ْنَشَأ | |
| wake up فعل | /ˌweɪk ˈʌp/ | صَحَا, اِسْتَيْقَظَ |
جمل تستحق التكرار
جمل قصيرة وكاملة من الفيديو يمكنك استخدامها في الحديث اليومي:
- I would hit the goal and be like, now what?
- They don't change how you see yourself.
- They don't change how you move through everyday life.
- You're allowed one phone call.
- I started asking, what's a decision?
القواعد في هذا الفيديو
أكثر التراكيب التي يستخدمها المتحدث، مع العبارات نفسها من الفيديو:
| التركيب | في الفيديو |
|---|---|
| المبني للمجهول be + اسم المفعول — التركيز على ما يحدث لا على من يفعله | be shaped · isn't guaranteed |
| جمل الوصل who / which + جملة — معلومة إضافية عن شخص أو شيء | person that can · person who would |
نطق يحتاج إلى انتباه
يستخدم المتحدث 33 من الصيغ المختصرة، مثل you're, didn't, don't. انطقها بصيغتها القصيرة كما تسمعها.
- أصوات “sh” و“zh”: cliché /kliˈʃeɪ/, perfectionism /pɚˈfɛk.ʃə.nɪ.zm̩/, variation /ˌvɛəɹiˈeɪʃn̩/, shade /ʃeɪd/
- الكلمات الطويلة — انتبه لموضع النبر: autopilot /ˈɔtoʊˌpaɪlət/, immovable /ɪˈmuːvəb(ə)l/, impulsively /ɪmˈpʌlsɪvli/, inconvenient /ˌɪn.kənˈviːni.ənt/, internalize /ɪnˈtɝnəlaɪz/
أصوات يجدها متحدثو العربية صعبة:
- /p/ — ليس /b/: انطقه مع نفخة هواء: pursuit /pɝˈsut/, autopilot /ˈɔtoʊˌpaɪlət/, impulsively /ɪmˈpʌlsɪvli/, perfectionism /pɚˈfɛk.ʃə.nɪ.zm̩/, postpone /pəʊstˈpəʊn/
- /v/ — ليس /f/: مع اهتزاز الأوتار الصوتية: immovable /ɪˈmuːvəb(ə)l/, impulsively /ɪmˈpʌlsɪvli/, inconvenient /ˌɪn.kənˈviːni.ənt/, overflow /ˌəʊvəˈfləʊ/, variation /ˌvɛəɹiˈeɪʃn̩/
- تتابع الصوامت — لا تضف حركة بينها: mindset /ˈmaɪn(d)ˌsɛt/, scroll /skɹoʊl/, scare /skɛɚ/, boldly /ˈboʊldli/, cliché /kliˈʃeɪ/
كيف تتدرب بهذا الفيديو
- استمع إلى الفيديو كاملًا مرة واحدة دون أن تتكلم، ودوّن الكلمات التي لا تعرفها.
- ابدأ بسرعة 0.75×، وردّد جملة جملة، ثم عُد إلى السرعة العادية عندما يصبح الأمر سهلًا.
- سجّل صوتك وقارنه بالأصل، مع الانتباه إلى كلمات مثل seize, scroll, scare.
ما هي تقنية التظليل الصوتي؟
التظليل الصوتي (Shadowing) تقنية تعلم لغة مدعومة علمياً، طُورت أصلاً لتدريب المترجمين الفوريين المحترفين. الطريقة بسيطة لكنها قوية: تستمع لصوت إنجليزي أصلي وتكرره فوراً بصوت عالٍ — كظل يتبع المتحدث بتأخير 1-2 ثانية. تُظهر الأبحاث تحسناً كبيراً في دقة النطق والتنغيم والإيقاع وربط الأصوات والاستماع والطلاقة.