シャドーイング練習: The Mindset that Changed My Life - 動画で英語スピーキングを学ぶ

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If your life were a movie, what would the audience be screaming at the screen for you to do?

It is summer 29th, 2025, and I'm currently on the border of Italy and France snowboarding by myself.

It is day two in Thailand.

Going to El Salvador, guys.

This year, I didn't set a single New Year's resolution.

I'm living by one mindset instead, and it's changing everything.

I want to do everything, so I do nothing.

The beginning of 2025 felt like a limbo.

I'd just moved to New York City, I'd just graduated college, life was supposed to just be starting, but I felt stuck.

I'd scroll on Instagram, people traveling, falling in love, living boldly, and I'd just be sitting on my couch, scrolling.

It felt like there was an immovable wall between my life and the life that I wanted.

Every possibility felt loud, every choice felt heavy, every path I didn't take felt like a loss.

So I stayed still.

I think the biggest thing I've always wanted to do was to travel, but I was so scared to do it alone.

I told myself I would wait until I had more friends to do it, or until I made more money, or until I was just older and actually a grown-up.

In the Unabridged Journal of Sylvia Plath, Plath writes, I want to live and feel all the shades, tones, and variations of mental and physical experience possible in my life,

and I am horribly limited.

This line perfectly describes your 20s.

Somehow in a world overflowing with possibility, more people than ever feel stuck.

So every January, we try to fix that feeling with a list.

I am going to be happy this year.

I am going to make myself happy.

Lose the weight, make the money, get disciplined, be happier.

I've rich in those lists, a lot of them, every single year.

And somehow they always fall apart i feel like for

so long i made my new year's resolutions these like very

outcome based goals i want a six pack i want to

make this much money i want 500 000 followers it was

all about what i wanted my life to turn out

but not how i wanted to do it it was always outcome based

but not process based

and i feel like the outcome based goals like every time i would either not hit hit the goal

and feel so shit about myself.

I would hit the goal and be like, now what?

Because there's a problem with New Year's resolutions.

They don't change how you see yourself.

They don't change how you move through everyday life.

A resolution assumes that if you want something badly enough, then you'll just become the type of person that can sustain it.

But wanting is not the same thing as knowing how to act.

Most resolutions fail because they rely on motivation and motivation is fragile.

It spikes in January and disappears the moment life becomes inconvenient.

They also collapse under perfectionism.

You miss one workout, one good meal, one day of journaling, and suddenly it just feels useless anymore, so you just abandon it completely.

So this year, I didn't make resolutions in the traditional sense.

I made a mindset shift.

I saw this tweet online.

There must be an opposite of suicide, where someone suddenly and radically decides to start living and rescues their own life from meaninglessness.

I realized that I can just do things.

I traveled across three countries in six days.

I want to introduce this concept of having high agency.

Agency is a capacity to act.

High agency is a belief that your life is something you actively shape, not something you wait to happen to you.

Here's a thought experiment.

You wake up in a third world jail cell.

You're allowed one phone call.

Who do you call?

This person isn't necessarily the smartest or the richest or the most powerful.

They're the person who would just figure it out.

I'm standing on the border of Italy and France.

This is France.

This is Italy.

They believe there's always a move to make.

That's high agency.

People with high agency believe in this concept.

The world doesn't happen to you.

You happen to the world.

They don't view the future as a static entity.

They view it something to be shaped by human action.

It's January 1st, 2026.

Last night, I impulsively decided to rebook my flight and fly to Thailand today.

High agency people aren't fearless, aren't lucky, aren't the smartest.

They're not special.

They just move.

Even when things are unclear, even when they're scared, even when the outcome isn't guaranteed.

Once I understood that, my days changed.

Instead of asking, what's the right decision?

I started asking, what's a decision?

Because action creates information, stillness does not.

So leave the apartment, book the trip, send the message start the thing i made it to milan i recently watched at poet society

and it reminded me of carpe diem seize the day in

2026 i want to seize every single day live every single

day to the max i want to tell you about something

else that's recently impacted my thinking there's something called the deferred life hypothesis it's just believed

that your real life starts later after the degree after the

move after you lose the weight after you feel more confident after You treat your current life like a waiting room, a prelude, a rehearsal.

You tell yourself that you're being practical, responsible, even patient.

But the truth is you're just postponing your real life.

Because later never really shows up.

It is day two in Thailand and we just got our food.

The goalposts move.

There's always another milestone, another reason to wait.

And one day you realize that you spent years preparing for a life you never actually started living.

I feel like for so long I felt like a victim of my circumstance.

I was lonely because I just didn't have that many friends.

I felt unfulfilled about my job because that's just what life is and I should just deal with that.

But I think having high agency is realizing just how much control that you have over your mind, your mindset, and your own happiness.

I think having that mindset of the fact that you can literally just do anything

is really empowering and really inspires me to just move every single day

and Not just sit on my phone and scroll and feel stuck

100

because the world is out there Even

101

if you're stuck at a job You don't like even

102

if you're in a bad relationship even if you still can't move out your hometown

103

There's still so many ways to improve your life and to just do things

104

There is a distinct difference between living and existing

105

and I feel like after I graduated college I was just on autopilot for an entire year

106

and every single day I would just wake up feeling

107

so bad for myself and I just felt like something was missing But nothing was missing.

108

The only thing missing was my mindset, was gratitude.

109

The only difference between the people that I saw on Instagram and myself was just that they did things.

110

So stop waiting for life to start.

111

Treat every day like it already has because it has.

112

Carpe diem.

113

Seize the day.

114

I feel like it's so easy to brush off these sayings.

115

It's just cliche Pinterest quotes but I think when you really internalize it, you realize just how much power you have over your everyday, over your happiness, over your life.

116

Your life is truly what you make of it and how you want to shape it.

117

It's not the pursuit of happiness, but more the happiness of pursuit.

118

So are you waiting for your life or are you living it?

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このレッスンの語彙とスピーキングのポイント

このB2レベルのスピーキングレッスンは、動画「The Mindset that Changed My Life」を教材にしています。繰り返し出てくる語は次のとおりです：felt, agency, resolution, mindset。この動画には、シャドーイング用の文が118文、単語が1324語あります。音声の長さは6:28です。話す速さは速く、1分あたり約205語です。音のつながりや弱く発音される音が多くなります。単語の82%は英語の頻出3,000語に含まれます。残りは練習の前に確認しておきましょう。

この動画の重要語彙

動画の中で特に難しい単語15語を、発音と意味つきで紹介します。

単語	発音	意味
mindset 名詞	/ˈmaɪn(d)ˌsɛt/	考え方, 心理
seize 動詞	/ˈsiːz/	捉える, つかむ
scroll 名詞	/skɹoʊl/	巻物, スクロール
scare 動詞	/skɛɚ/	威かす, 驚かす
pursuit 名詞	/pɝˈsut/	追求
autopilot 名詞	/ˈɔtoʊˌpaɪlət/	オートパイロット
boldly 副詞	/ˈboʊldli/	大胆に
cliché 名詞	/kliˈʃeɪ/	決まり文句, クリシェ
inconvenient 形容詞	/ˌɪn.kənˈviːni.ənt/	面倒な, 不便な
internalize 動詞	/ɪnˈtɝnəlaɪz/	内面化する
meaninglessness 名詞	/ˈminɪŋlɪsnɪs/	無意味
overflow 動詞	/ˌəʊvəˈfləʊ/	溢れる
perfectionism 名詞	/pɚˈfɛk.ʃə.nɪ.zm̩/	完全主義, 完璧主義
postpone 動詞	/pəʊstˈpəʊn/	延期する
prelude 名詞	/ˈpɹɛljuːd/	プレリュード

動画に出てくる句動詞

単語	発音	意味
grow up 動詞		成長する, 大人に成る
show up 動詞		現れる
wake up 動詞	/ˌweɪk ˈʌp/	目覚める, 目を覚ます

繰り返し練習したい文

動画に出てくる短く完結した文です。日常会話でそのまま使えます。

I would hit the goal and be like, now what?
They don't change how you see yourself.
They don't change how you move through everyday life.
You're allowed one phone call.
I started asking, what's a decision?

この動画の文法

話し手がよく使っている文型を、動画の実際の表現とともに紹介します。

文型	動画での表現
受動態 be + 過去分詞 — 誰がするかより、何が起きるかに焦点を当てる	be shaped · isn't guaranteed
関係詞節 who / which + 節 — 人や物について情報を加える	person that can · person who would

注意したい発音

話し手はyou're, didn't, don'tなど、短縮形や弱形を33回使っています。聞こえたとおりの短い形で発音しましょう。

「sh」と「zh」の音: cliché /kliˈʃeɪ/, perfectionism /pɚˈfɛk.ʃə.nɪ.zm̩/, variation /ˌvɛəɹiˈeɪʃn̩/, shade /ʃeɪd/
長い単語（アクセントの位置に注意）: autopilot /ˈɔtoʊˌpaɪlət/, immovable /ɪˈmuːvəb(ə)l/, impulsively /ɪmˈpʌlsɪvli/, inconvenient /ˌɪn.kənˈviːni.ənt/, internalize /ɪnˈtɝnəlaɪz/

日本語話者が苦手な音：

/r/ と /l/ の区別 — /l/ は舌先を歯茎につけ、/r/ はどこにもつけない: scroll /skɹoʊl/, horribly /ˈhɔɹəbli/, prelude /ˈpɹɛljuːd/, radically /ˈɹædɪkli/, fearless /ˈfɪɹləs/
/v/ — /b/ にならないように、上の歯を下唇に当てる: immovable /ɪˈmuːvəb(ə)l/, impulsively /ɪmˈpʌlsɪvli/, inconvenient /ˌɪn.kənˈviːni.ənt/, overflow /ˌəʊvəˈfləʊ/, variation /ˌvɛəɹiˈeɪʃn̩/
/f/ — 「フ」ではなく、上の歯と下唇で出す: overflow /ˌəʊvəˈfləʊ/, perfectionism /pɚˈfɛk.ʃə.nɪ.zm̩/, fearless /ˈfɪɹləs/, follower /ˈfɒləʊə(ɹ)/, fragile /ˈfɹæd͡ʒəl/

この動画での練習方法

まず声を出さずに動画を最後まで聞き、知らない単語をメモします。
まず0.75倍速で一文ずつシャドーイングし、慣れてきたら通常の速度に戻します。
自分の声を録音して元の音声と比べます。mindset, seize, scrollなどの単語に特に注意しましょう。

シャドーイングとは？英語上達に効果的な理由

シャドーイング（Shadowing）は、もともとプロの通訳者養成プログラムで開発された言語学習法で、多言語習得者として知られるDr. Alexander Arguelles によって広く普及されました。方法はシンプルですが非常に効果的：ネイティブスピーカーの英語を聞きながら、1〜2秒の遅延で声に出してすぐに繰り返す——まるで「影（shadow）」のように話者を追いかけます。文法ドリルや受動的なリスニングと異なり、シャドーイングは脳と口の筋肉が同時にリアルタイムで英語を処理・再現することを強制します。研究により、発音精度、抑揚、リズム、連音、リスニング力、そして会話の流暢さが大幅に向上することが確認されています。IELTSスピーキング対策や自然な英語コミュニケーションを目指す方に特におすすめです。

シャドーイングのやり方: ステップ別の完全ガイドを読む →

シャドーイング練習: The Mindset that Changed My Life - 動画で英語スピーキングを学ぶ

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