シャドーイング練習: how i stopped existing and started actually living - 動画で英語スピーキングを学ぶ
レッスンを作成中...
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There is a distinct difference between existing and living.
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And for the past few years, I have just been existing.
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you - The story starts two Fridays ago, midnight in the Lower East Side with two of my friends.
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It was the kind of night where you say one more drink four times
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and you somehow end up at a rave in Brooklyn.
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Someone's talking to a stranger about Nietzsche or their ex or both, and somehow we stayed out until 5 :00 AM and decided to see the sunrise on the East River.
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So we walked and sat there on a bench, half drunk, fully running on whatever chemical your body releases when it's given up on sleep, and started talking about how bizarre it is
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that you can live in the most overstimulating city on the planet and still feel like you're on autopilot.
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What word do you want to define this summer?
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One of them said "alive." So I'm stealing it.
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Because honestly, that's exactly it.
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See, here's the thing that no one warns you about adulthood.
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Not the taxes, not the weird need -paying that shows up once every three months.
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Those are pretty well documented.
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What no one tells you is that time changes texture.
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excitement, then there was the midterms, the midterm crisis, and then there was the finale.
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Every few months the cast would rotate, the setting would shift, and you would get a soft reset.
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And then you graduate.
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And suddenly a Tuesday in March and a Tuesday in October are the same episode.
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There are no more semesters, no more syllabi dictating the start of a new season.
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You're just renewed for infinite seasons with no writer's room.
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So what do you do?
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You build a routine because that's what everyone does.
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You wake up, coffee, work, eat, run, scroll, sleep.
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And the routine is fine.
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The routine is responsible.
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The routine is what your parents describe as having your life together.
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But feel like sadness.
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It feels like Wednesday.
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You're not unhappy.
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That's the tricky part.
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You're functioning.
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You're going to the gym.
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You have a skincare routine down and yet you're existing adjacent to your own life.
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You're watching it through glass.
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I've been thinking a lot about what alive actually means
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because it's very easy to hear that word and picture something from a tourism ad, skydiving, spontaneous road trip with the windows down, running through an airport, a boy.
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But I don't think that's it.
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I think feeling alive is much less cinematic and much more It's the moment right before you say the honest thing,
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when the real sentence is just sitting in your throat and you haven't decided if you should let it out.
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That's alive.
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It's walking home the long way because the air feels a certain way and you're just not ready to be inside yet, even though your feet hurt and you have a perfectly good metro card.
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It's being in a conversation where you lose track of time, not because it's entertaining, but because someone is actually seeing you.
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I think what alive really means is presence.
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The moment where the distance between you and your experience just collapses.
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just in it.
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No internal commentary, no content ideas.
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You're just there.
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And the reason those moments feel so real is because most of the time there is a distance.
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You are one step removed.
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You're the protagonist and the audience simultaneously.
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You're living your life and also watching you live it as well.
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Here's a part that I wasn't really sure how to say, but I think sometimes we don't feel alive because we're quietly, privately afraid to.
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Because sometimes being fully present means being fully exposed, and exposure is a terrible business model for someone who spent years building a very functional emotional firewall.
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If you let yourself get swept up in a perfect night, you also have to feel a very specific type of loneliness of getting home at 3am and taking your makeup off alone.
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If you let yourself fall for someone, you have to sit with the possibility that it might end.
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they rebuild routines that are comfortable and predictable and require very little emotional risk, we get really really good at being fine.
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And fine is the most dangerous word in the English language because no one checks on you when you're fine, including yourself.
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I have this theory about summer, specifically summer in New York.
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A pigeon is probably gonna shit on you at some point.
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Your apartment shrinks.
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You develop a relationship with your AC unit That's more intimate than most of your friendships.
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Everything is sticky, stinky, loud, and because everything is too much people stop hiding.
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They sit on stoops, they stay out too late on a Tuesday, they talk to the person next to them at the bar because it's too hot to maintain normal social boundaries.
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People fall in love on fire escapes, the air is heavy and slow and golden.
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The city smells like sweat and ambition, which for the record is a terrible combination, but somehow the most romantic thing in the world.
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There's this shared urgency in summer.
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Even though everyone's tired, even though everyone's overstimulated, there's this unspoken agreement that these months count.
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This is proximity.
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And proximity, it turns out, is where aliveness lives.
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That's why the best nights of your life are ones that you never planned.
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They're the ones that just happened because you said yes
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when your friend called you at midnight and you were already in bed.
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Because you stayed one more hour, because you went to the third location, because you walked 40 blocks instead of taking the train, and somewhere around block 22, the city did that thing where it feels like it's yours.
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Thank you.
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I want to be clear, I have not figured this out.
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But what I will say is that I've started to notice the gap, the distance between me and my own life.
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And noticing it isn't the same as fixing it, but I think it's a prerequisite.
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I've been saying yes to things that scare me a little.
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When I want to cancel, I try not to.
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I try to just say yes more often.
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But I think these small moments of choosing presence over comfort, they compound.
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And sometimes in the middle of doing whatever, I get a small flash of that feeling.
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The feeling of being alive.
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That morning on the East River after my friend said "alive" we didn't really talk about it after that.
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We just sat there and the sky was doing its whole performance.
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Pink, then gold, then the shade of blue that makes you briefly religious.
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The city was waking up behind us and none of us reached for our phones.
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And I think that was the most alive I felt in months.
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Not because it was something really different, but because I wasn't trying to be anywhere else.
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I wasn't optimizing the moment.
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I was just in it.
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I don't know if you can chase that feeling.
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I think the whole cruel joke is the moment you try to hold on to it, it becomes a thing you're performing and you're watching yourself feel alive, which is a completely different thing than actually feeling alive.
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But I think you can build a life with more room
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for it more gaps more yeses less insulation more why the fuck not a little less fine and a little more
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Awake, I'm trying.
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I don't know if it's a hundred percent working yet, but I think trying is the point or at least that's what I'm telling myself I And right now, that's enough.
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このレッスンの語彙とスピーキングのポイント
この動画には、シャドーイング用の文が98文、単語が1291語あります。 音声の長さは6:53です。 話す速さは速く、1分あたり約187語です。音のつながりや弱く発音される音が多くなります。 単語の86%は英語の頻出3,000語に含まれます。残りは練習の前に確認しておきましょう。
この動画の重要語彙
動画に出てくる覚えておきたい単語15語を、発音と意味つきで紹介します。
| 単語 | 発音 | 意味 |
|---|---|---|
| routine 名詞 | /ɹuˈtin/ | 日課, ルーティン |
| midnight 名詞 | /ˈmɪd(ˌ)naɪt/ | 夜半, 真夜中 |
| gap 名詞 | /ɡæp/ | 間隙, ずれ |
| chase 動詞 | /t͡ʃeɪs/ | 追いかける, 追跡する |
| exposure 名詞 | /ɪkˈspəʊ.ʒə(ɹ)/ | 露出 |
| romantic 形容詞 | /ɹoʊˈmæn(t)ɪk/ | ロマンチックな |
| comfort 名詞 | /ˈkʌm.fət/ | 快適さ |
| steal 動詞 | /stiːl/ | 盗む |
| bench 名詞 | /ˈbɛnt͡ʃ/ | ベンチ |
| friendship 名詞 | /ˈfɹɛn(d)ʃɪp/ | 友情, 友好 |
| throat 名詞 | /ˈθɹoʊt/ | 喉 |
| distinct 形容詞 | /dɪˈstɪŋkt/ | 明白な |
| tourism 名詞 | /ˈtʊɹɪzəm/ | 観光, 旅行 |
| functional 形容詞 | /ˈfʌŋkt͡ʃənəl/ | 機能の, 機能する |
| cancel 動詞 | /ˈkæn.sl̩/ | 取り消す, 取り止める |
動画に出てくる句動詞
| 単語 | 発音 | 意味 |
|---|---|---|
| wake up 動詞 | /ˌweɪk ˈʌp/ | 目覚める, 目を覚ます |
| show up 動詞 | 現れる |
この動画の文法
話し手がよく使っている文型を、動画の実際の表現とともに紹介します。
| 文型 | 動画での表現 |
|---|---|
| 現在完了進行形 have/has been + -ing — 以前に始まり今も続いている動作 | have just been existing · I've been thinking · I've been saying |
| 現在完了形 have/has + 過去分詞 — 過去の出来事が今も関係している | haven't decided · have not figured · I've started |
| 関係詞節 who / which + 節 — 人や物について情報を加える | someone who spent · alive, which is |
注意したい発音
話し手はyou're, don't, I'mなど、短縮形や弱形を33回使っています。聞こえたとおりの短い形で発音しましょう。
- 「sh」と「zh」の音: flash /flæʃ/, exposure /ɪkˈspəʊ.ʒə(ɹ)/, friendship /ˈfɹɛn(d)ʃɪp/, shade /ʃeɪd/, ambition /æmˈbɪʃ.ən/
- 長い単語（アクセントの位置に注意）: proximity /pɹɒkˈsɪm.ɪ.ti/, commentary /ˈkɑ.mənˌtɛ.ɹi/, simultaneously /ˌsaɪmlˈteɪnɪəsli/, predictable /pɹəˈdɪktəbləl/, spontaneous /spɑnˈteɪ.ni.əs/
この動画での練習方法
- まず声を出さずに動画を最後まで聞き、知らない単語をメモします。
- まず0.75倍速で一文ずつシャドーイングし、慣れてきたら通常の速度に戻します。
- 自分の声を録音して元の音声と比べます。routine, midnight, gapなどの単語に特に注意しましょう。
シャドーイングとは？英語上達に効果的な理由
シャドーイング（Shadowing）は、もともとプロの通訳者養成プログラムで開発された言語学習法で、多言語習得者として知られるDr. Alexander Arguelles によって広く普及されました。方法はシンプルですが非常に効果的：ネイティブスピーカーの英語を聞きながら、1〜2秒の遅延で声に出してすぐに繰り返す——まるで「影（shadow）」のように話者を追いかけます。文法ドリルや受動的なリスニングと異なり、シャドーイングは脳と口の筋肉が同時にリアルタイムで英語を処理・再現することを強制します。研究により、発音精度、抑揚、リズム、連音、リスニング力、そして会話の流暢さが大幅に向上することが確認されています。IELTSスピーキング対策や自然な英語コミュニケーションを目指す方に特におすすめです。