シャドーイング練習: The mindset shift that changed my 20s. - 動画で英語スピーキングを学ぶ

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I hope you'll be there.

We'll see each other again soon.

I hope so.

そうだといいですね。

We will.

はい、そうします。

I do very well.

私はとても元気です。

Okay.

わかりました。

Call me, okay?

電話してね。

I will.

はい、やります。

Take care.

お気をつけて。

Bye!

さようなら！

Bye!

さようなら！

See ya!

I just got back from a trip to LA.

I've been traveling a lot lately and while it's been fun I'm very happy to be home.

最近はずっと旅行が多くて、楽しかったけれど、家に帰れて本当に嬉しいです。

While I was there I met up with a new creator friend Megan Tan in person for the first time ever.

そこにいる間、新しくできたクリエイター仲間のMegan Tanと初めて直接会うことができました。

It was such an adventure and I think we had an even better time than we thought we would.

本当に冒険の連続で、思っていた以上に楽しい時間を過ごせたと思います。

Today I want to talk about the one mindset shift that completely changed my 20s.

今日は、私の20代を完全に変えた、たった1つのマインドセットの転換点について話したいと思います。

For the past several years,

ここ数年の間、

I've had this personal motto that goes,

私にはこういう個人的なモットーがあって、

say yes now, figure it out later.

I've talked about it once on here before,

and it is a motto that I hold very close to my heart

and has been responsible for many events in my life.

It's my little tattoo on my wrist,

and I cannot believe it's already been two years since I got this thing.

That's crazy.

A lot has changed since then,

and I always find it very interesting to revisit themes at different phases in my life and see if it's still relevant,

if things have changed, or if it's reinforced.

And for this in particular there have been a few things that have reminded me of it.

When I had first come up with the phrase,

figure it out later, it was after I had dropped out of college and was slowly finding my way in the world.

I had an idea of what I wanted to do,

but I wasn't great at putting myself out there.

I cared way too much about what people thought.

I was way too in my head about some things,

and I struggled to really find my voice.

And throughout this time, Figure It Out was my anchor.

It was a way of reminding myself to just make a decision,

and I will figure it out when I get there.

Sort of having this trust in yourself while taking these leaps of faith

and periodically it will pop in and out of my life.

I think we inherently know when we connect with the idea of something.

It feels exciting and terrifying all at once.

But before we even have the chance to pursue it,

we often hold ourselves back because we don't know how it will turn out.

When Megan asked me to go on a trip to the west coast,

there was a moment where I felt hesitant to go.

It had been a while since I've done anything like that.

We had only just begun to know each other and I was considering saying no.

But you never know what an opportunity will lead to,

and you never know how impactful something will be till after you've done it.

There could be a million different things that could make it the wrong choice,

but you only need a few good reasons for it to be right.

When it comes to these giant leaps of faith,

quitting your job, taking the trip,

meeting someone for the first time,

it always leads back to this four-letter word, risk.

Beautiful outside.

There was a period of my life where I was feeling very stagnant.

I wasn't meeting new people or experiencing new things,

but I was also not putting myself out there at the same time.

It's so easy to be comfortable in your bubble,

but I think it's also important not to take it too far,

and it's not about saying yes to everything,

but it's important to know when something will be a healthy push.

It can be intimidating to open yourself up,

to show the world who you are and not know how it's gonna be received.

This place.

But never going to know what's on the other side unless we're willing to take

that first step and see where that tells us where to go next.

The beauty of putting yourself out there is

that it also forces you to be adaptable and creative in ways you may have not expected.

It's sunny California.

It opens you up to seeing things in a different way,

learning from different people, and maybe even finding things you weren't even looking for.

There will always be some level of risk involved

when it comes to doing something completely out of the ordinary from what we're used to.

But honestly, I think that's just the name of the game.

And depending on what season of life we're in,

it's either gonna be a yes or a no. And I think both answers are valid.

It depends just where you're at in life.

And if it's a yes,

then sometimes it'll work and sometimes it won't.

But either way, you'll learn something from it.

My creative journey so far has been full of moments where I had to try different things and experiment,

whether it was collaborating with new people,

exploring different styles, or diving into new formats.

Many of the ideas that I had this year,

including my collab with Megan,

have been made possible with the support of Epidemic Sound,

who has provided me with so much of my soundtrack over the past year,

so a huge thank you to them.

Using Epidemic Sound allowed me to focus more on my creativity,

knowing that I had access to a huge library of licensed music

and sound effects that could fit any vibe that I'm going for.

Epidemic makes things incredibly easy,

from being able to organize my own project playlists to what's probably my favorite feature,

100

downloading stems of a song.

101

As I've grown as a creator,

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I've learned that having reliable tools like Epidemic Sound is so crucial.

103

It's helped me stay true to my creative vision without second guessing myself.

104

When they hooked it up,

105

I was able to get a 25% off code off of yearly plans,

106

but it is only available for this week.

107

So if you've been thinking about it, then get on it.

108

Just remember to paste in the code.

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So if you are ready to bring your stories to life,

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then I highly, highly recommend Epidemic Sound.

111

And you can check them out using the link in my description.

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There's a certain naive confidence you have when you just enter your 20s,

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unlike any other part of your life.

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It's the easiest to lose and the longest to get back,

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and if there was one part of that era I could take to the next,

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I think it probably would be that.

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It is quite the claim that this is the mindset that helped me navigate my 20s out of everything else.

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But looking back, I can't imagine all the things I would have missed out on,

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and all the things that led to another since then.

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It is truly one of the few themes in my life that keep on reoccurring,

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in between all the years and different contexts and routes.

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And each time still holds this universal truth,

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that it starts with what you think you can do,

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but ends with finding out.

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So I hope you enjoyed this video.

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It was very fun to revisit a topic and see where I was at with it.

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Safe to say, my trip to California with Megan was not a disaster.

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In fact, it was the complete opposite.

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I guess you got to see a little bit of the behind the scenes in this video,

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but Megan made a beautiful video while we were on our trip in California.

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So if you haven't seen that yet,

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then please check it out.

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As always, thank you for watching.

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You can find me on Instagram at Life of Risa in the meantime,

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and I will see you in the next one.

136

Bye!

137

you

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FOR YOU

このレッスンについて

このレッスンでは、英語のスピーキングスキルを向上させるための実践的なアプローチを探ります。「考え方のシフト」として知られる考えを通じて、自己信頼や冒険心を高める方法に焦点を当てます。このトランスクリプトでは、旅行の経験や新しい友情について語られていますが、その中には英会話を練習するための貴重なフレーズや語彙も含まれています。

重要な語彙とフレーズ

say yes now, figure it out later - 今は「はい」と言い、後で考える
make a decision - 決断する
take leaps of faith - 信じて飛び込む
connect with the idea - アイデアに共鳴する
hesitant - ためらう
put myself out there - 自分を表現する
finding my voice - 自分の声を見つける
exciting and terrifying - 興奮させるが恐ろしい

練習のコツ

このビデオのスピードとトーンに合わせたシャドーイング練習は、英語の発音を良くするために非常に効果的です。初心者の場合、まずは短いフレーズから始めてください。ビデオを再生し、ナレーションに合わせて声を出し、意味を理解することを心がけましょう。以下のポイントを参考にして、英語のフレーズを明確に発音することを目指しましょう。

「say yes now, figure it out later」のフレーズを繰り返して、自分なりにアレンジしてみましょう。
ビデオのスピードに合わせて、徐々にスピードを上げる練習を行いましょう。
録音して、自分の発音を聞き返すことで、改善点を見つけることができます。
友人や家族と一緒に練習し、対話形式で進めることで、より自然な会話を楽しみましょう。

この方法を活用することで、英語力を高め、YouTubeで英語学習を楽しむことができるでしょう。シャドースピークの技術で、自己表現への自信を持ち、リスニングとスピーキングを同時に向上させましょう。

この動画の文法

話し手がよく使っている文型を、動画の実際の表現とともに紹介します。

文型	動画での表現
現在完了進行形 have/has been + -ing — 以前に始まり今も続いている動作	I've been traveling · you've been thinking
現在完了形 have/has + 過去分詞 — 過去の出来事が今も関係している	it's been · I've had · I've talked
受動態 be + 過去分詞 — 誰がするかより、何が起きるかに焦点を当てる	be received · have been made

シャドーイングとは？英語上達に効果的な理由

シャドーイング（Shadowing）は、もともとプロの通訳者養成プログラムで開発された言語学習法で、多言語習得者として知られるDr. Alexander Arguelles によって広く普及されました。方法はシンプルですが非常に効果的：ネイティブスピーカーの英語を聞きながら、1〜2秒の遅延で声に出してすぐに繰り返す——まるで「影（shadow）」のように話者を追いかけます。文法ドリルや受動的なリスニングと異なり、シャドーイングは脳と口の筋肉が同時にリアルタイムで英語を処理・再現することを強制します。研究により、発音精度、抑揚、リズム、連音、リスニング力、そして会話の流暢さが大幅に向上することが確認されています。IELTSスピーキング対策や自然な英語コミュニケーションを目指す方に特におすすめです。

シャドーイングのやり方: ステップ別の完全ガイドを読む →

シャドーイング練習: The mindset shift that changed my 20s. - 動画で英語スピーキングを学ぶ

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このレッスンについて

重要な語彙とフレーズ

練習のコツ

この動画の文法

シャドーイングとは？英語上達に効果的な理由