シャドーイング練習: What they don't tell you about your 20s - 動画で英語スピーキングを学ぶ

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I've always thought of my 20s as this one big contradiction.

In some things you find your way, and in others, you're completely lost.

Somehow this era of your life is both the best of it and the worst of it.

And just when you think you've cracked the code, the rules change.

I used to believe that there was one clear path, that if I followed it, things would happen the way everyone said it would.

But now I know it's a little more complicated than that.

In this phase of our lives, we're constantly being told one thing or another.

But if there is one true thing about your 20s, it's this.

It never goes quite like how you expect it to.

Thanks.

Hi. Where do I start?

Earlier this year, I came to the realization that I am approaching the end of my 20s.

And aside from trying not to freak out about it, it also got me thinking.

Your late 20s are an interesting time.

One minute, you're a functioning adult.

Answering emails, paying taxes, watching half your friends pick up running, while the other half are suddenly engaged.

70k.

For the whole wedding.

The venue.

Let's just say it's a varied experience.

I guess when I first entered this decade, I had this idea of what I thought my 20s would be like.

With the goals and milestones that I would hit, thinking that I had a lot of time to to achieve it all.

But now that I'm near the end of it, I realize that there's still a few things that I haven't done

that I thought I would have by now so I want to see if I could change that

actually this whole thing came to be when I realized

that last year I spent majority of my time at my

desk no gardening no home projects just everything on the back

burner basically I kind of let work take over my life a bit.

Granted, it was a crazy year.

Two years passed by and I realized that there's still a lot of things

that I said I would do that I haven't done yet.

And a lot of those things were just the small things that I enjoyed, you know.

So lately, I've been trying to put more effort into that again.

But that's okay.

We're gonna...

We're gonna figure it out.

We're figuring it out.

I'm gonna have to tell you 11 instead of 12.

Yeah, maybe something that'll work.

I feel it.

Bringing up things from my past.

But I'm all down.

Nothing's ever felt so real to me.

I want you to know you're my everything.

I think some things will always end to me.

Actually, it's multi-purpose.

Yeah, true.

And how much is it?

No?

I guess

I've been stuck in this weird cycle.

Thinking, planning, then hovering so long I don't even end up seeing it through.

Oh, you start that DIY yet?

Not yet.

It's funny.

You go the first half of this decade with people telling you that you have so much time.

Then all of a sudden, you're expected to have it all together.

But the truth is, no one exactly tells you when to make that switch.

We think not knowing what to do is the hard part, but not being clear on our choices is what really holds us back.

Often we think we need to know everything before we start, to feel prepared and to have all the plans laid out in front of us.

But it's actually through doing something that our next steps will be revealed.

You can never really be prepared for how fast time moves.

One day you're 22 and the next you're 28.

And day to day nothing seems too different.

But when you look back, everything is.

I'm trying to make more time to do things that I've always wanted to do, but felt like, for some reason, I didn't have the time to back then.

I think at one point all I wanted was enough time to watch all the movies and read all the books

But as I moved through life, I realized that even if you do have the time, it doesn't mean you'll actually do it

If we don't intentionally decide on how we want to spend our time

We'll always find something else to fill that time with Maybe I'm just being dramatic.

Maybe I've built up bad habits, but either way I'm done waiting for that time to come it's happening now.

So I made a list.

There's one, two, three, four, ten things on this list of ten things to do within the next four months,

which is the end of the year and also when my birthday is, aka the end of my 20s.

I had the idea for some of these already, but I also just sort of came up with some right now that I think are perfect.

Okay to me these are not super crazy

but they are enough to challenge me for the next four months given where I'm at right now in my life.

They are things that I've either wanted to do for the last couple of years that I've never really got to,

things that I've just want to incorporate more into my life

and there's some like I've always wanted to do it

but like i didn't know when it was gonna happen whether

or not i can do this in four months is the

question i signed it at the bottom i arisa santos hereby state

that i will complete this list by the end of my 20s signed dated september 2025 that's crazy that's wild

Love you, darling Now I'm right by the phone And say,

here it comes I've gotta complain My darling I haven't been true to you in so long

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このレッスンの語彙とスピーキングのポイント

このB2レベルのスピーキングレッスンは、動画「What they don't tell you about your 20s」を教材にしています。この動画には、シャドーイング用の文が86文、単語が985語あります。音声の長さは8:16です。話す速さは1分あたり約119語で安定しており、シャドーイングしやすいペースです。単語の88%は英語の頻出3,000語に含まれるため、語彙は分かりやすいです。

この動画の重要語彙

動画の中で特に難しい単語14語を、発音と意味つきで紹介します。

単語	発音	意味
darling 名詞	/ˈdɑɹlɪŋ/	愛すべき, ダーリン
complicated 形容詞	/ˈkɑm.plɪˌkeɪ.tɪd/	複雑な
desk 名詞	/dɛsk/	机
reveal 動詞	/ɹɪˈviːl/	現す, 表す
crack 名詞	/kɹæk/	ひび, 亀裂
dramatic 形容詞	/dɹəˈmætɪk/	劇的, ドラマティック
sudden 形容詞	/ˈsʌd.ən/	突然の
habit 名詞	/ˈhæb.ɪt/	習慣
complain 動詞	/kəmˈpleɪn/	ぼやく, ぶつぶつ言う
intentionally 副詞	/ɪnˈtɛn(t)ʃənəli/	態と, 意図的に
realization 名詞	/ˌɹɪə.laɪˈzeɪ.ʃən/	実現, 達成
milestone 名詞	/ˈmaɪlˌstoʊn/	一里塚, 里程標
burner 名詞	/ˈbɝnɚ/	バーナー
contradiction 名詞	/ˌkɑːntɹəˈdɪkʃən/	反論, 反駁

動画に出てくる句動詞

単語	意味
bring up 動詞	育てる
look back 動詞	振り返る
pick up 動詞	拾う, 拾い上げる
take over 動詞	引き受ける

繰り返し練習したい文

動画に出てくる短く完結した文です。日常会話でそのまま使えます。

Where do I start?
One minute, you're a functioning adult.
Let's just say it's a varied experience.
We're gonna figure it out.
Nothing's ever felt so real to me.

この動画の文法

話し手がよく使っている文型を、動画の実際の表現とともに紹介します。

文型	動画での表現
条件文 if + 節, will/would + 動詞 — 条件とその結果	if I followed it, things would happen
現在完了形 have/has + 過去分詞 — 過去の出来事が今も関係している	I've always thought · you've cracked · haven't done
受動態 be + 過去分詞 — 誰がするかより、何が起きるかに焦点を当てる	being told · I've been stuck · will be revealed

注意したい発音

話し手はI've, I'm, you'reなど、短縮形や弱形を45回使っています。聞こえたとおりの短い形で発音しましょう。

「sh」と「zh」の音: intentionally /ɪnˈtɛn(t)ʃənəli/, realization /ˌɹɪə.laɪˈzeɪ.ʃən/, contradiction /ˌkɑːntɹəˈdɪkʃən/
長い単語（アクセントの位置に注意）: complicated /ˈkɑm.plɪˌkeɪ.tɪd/, incorporate /ɪŋˈkɔɹ.pɚ.eɪt/, intentionally /ɪnˈtɛn(t)ʃənəli/, realization /ˌɹɪə.laɪˈzeɪ.ʃən/, contradiction /ˌkɑːntɹəˈdɪkʃən/

この動画での練習方法

まず声を出さずに動画を最後まで聞き、知らない単語をメモします。
通常の速度で一文ずつシャドーイングし、話し手のリズムに合うまで繰り返します。
自分の声を録音して元の音声と比べます。darling, complicated, deskなどの単語に特に注意しましょう。

シャドーイングとは？英語上達に効果的な理由

シャドーイング（Shadowing）は、もともとプロの通訳者養成プログラムで開発された言語学習法で、多言語習得者として知られるDr. Alexander Arguelles によって広く普及されました。方法はシンプルですが非常に効果的：ネイティブスピーカーの英語を聞きながら、1〜2秒の遅延で声に出してすぐに繰り返す——まるで「影（shadow）」のように話者を追いかけます。文法ドリルや受動的なリスニングと異なり、シャドーイングは脳と口の筋肉が同時にリアルタイムで英語を処理・再現することを強制します。研究により、発音精度、抑揚、リズム、連音、リスニング力、そして会話の流暢さが大幅に向上することが確認されています。IELTSスピーキング対策や自然な英語コミュニケーションを目指す方に特におすすめです。

シャドーイングのやり方: ステップ別の完全ガイドを読む →

シャドーイング練習: What they don't tell you about your 20s - 動画で英語スピーキングを学ぶ

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