Практика Shadowing: What they don't tell you about your 20s - Изучайте разговорный английский по видео

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I've always thought of my 20s as this one big contradiction.

In some things you find your way, and in others, you're completely lost.

Somehow this era of your life is both the best of it and the worst of it.

And just when you think you've cracked the code, the rules change.

I used to believe that there was one clear path, that if I followed it, things would happen the way everyone said it would.

But now I know it's a little more complicated than that.

In this phase of our lives, we're constantly being told one thing or another.

But if there is one true thing about your 20s, it's this.

It never goes quite like how you expect it to.

Thanks.

Hi. Where do I start?

Earlier this year, I came to the realization that I am approaching the end of my 20s.

And aside from trying not to freak out about it, it also got me thinking.

Your late 20s are an interesting time.

One minute, you're a functioning adult.

Answering emails, paying taxes, watching half your friends pick up running, while the other half are suddenly engaged.

70k.

For the whole wedding.

The venue.

Let's just say it's a varied experience.

I guess when I first entered this decade, I had this idea of what I thought my 20s would be like.

With the goals and milestones that I would hit, thinking that I had a lot of time to to achieve it all.

But now that I'm near the end of it, I realize that there's still a few things that I haven't done

that I thought I would have by now so I want to see if I could change that

actually this whole thing came to be when I realized

that last year I spent majority of my time at my

desk no gardening no home projects just everything on the back

burner basically I kind of let work take over my life a bit.

Granted, it was a crazy year.

Two years passed by and I realized that there's still a lot of things

that I said I would do that I haven't done yet.

And a lot of those things were just the small things that I enjoyed, you know.

So lately, I've been trying to put more effort into that again.

But that's okay.

We're gonna...

We're gonna figure it out.

We're figuring it out.

I'm gonna have to tell you 11 instead of 12.

Yeah, maybe something that'll work.

I feel it.

Bringing up things from my past.

But I'm all down.

Nothing's ever felt so real to me.

I want you to know you're my everything.

I think some things will always end to me.

Actually, it's multi-purpose.

Yeah, true.

And how much is it?

No?

I guess

I've been stuck in this weird cycle.

Thinking, planning, then hovering so long I don't even end up seeing it through.

Oh, you start that DIY yet?

Not yet.

It's funny.

You go the first half of this decade with people telling you that you have so much time.

Then all of a sudden, you're expected to have it all together.

But the truth is, no one exactly tells you when to make that switch.

We think not knowing what to do is the hard part, but not being clear on our choices is what really holds us back.

Often we think we need to know everything before we start, to feel prepared and to have all the plans laid out in front of us.

But it's actually through doing something that our next steps will be revealed.

You can never really be prepared for how fast time moves.

One day you're 22 and the next you're 28.

And day to day nothing seems too different.

But when you look back, everything is.

I'm trying to make more time to do things that I've always wanted to do, but felt like, for some reason, I didn't have the time to back then.

I think at one point all I wanted was enough time to watch all the movies and read all the books

But as I moved through life, I realized that even if you do have the time, it doesn't mean you'll actually do it

If we don't intentionally decide on how we want to spend our time

We'll always find something else to fill that time with Maybe I'm just being dramatic.

Maybe I've built up bad habits, but either way I'm done waiting for that time to come it's happening now.

So I made a list.

There's one, two, three, four, ten things on this list of ten things to do within the next four months,

which is the end of the year and also when my birthday is, aka the end of my 20s.

I had the idea for some of these already, but I also just sort of came up with some right now that I think are perfect.

Okay to me these are not super crazy

but they are enough to challenge me for the next four months given where I'm at right now in my life.

They are things that I've either wanted to do for the last couple of years that I've never really got to,

things that I've just want to incorporate more into my life

and there's some like I've always wanted to do it

but like i didn't know when it was gonna happen whether

or not i can do this in four months is the

question i signed it at the bottom i arisa santos hereby state

that i will complete this list by the end of my 20s signed dated september 2025 that's crazy that's wild

Love you, darling Now I'm right by the phone And say,

here it comes I've gotta complain My darling I haven't been true to you in so long

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FOR YOU

Лексика и советы по произношению к этому уроку

Этот урок разговорной практики уровня B2 построен на видео «What they don't tell you about your 20s». В этом видео 86 предложений и 985 слов для шедоуинга. Речь длится 8:16. Говорящий держит ровный темп — около 119 слов в минуту, удобный для шедоуинга. 88% слов входят в 3000 самых частых слов английского языка, поэтому лексика простая.

Ключевая лексика этого видео

Самые сложные слова из видео (15), с произношением и значением:

Слово	Произношение	Значение
darling существительное	/ˈdɑɹlɪŋ/	дорого́й, дорога́я
complicated прилагательное	/ˈkɑm.plɪˌkeɪ.tɪd/	сло́жный, запу́танный
desk существительное	/dɛsk/	пи́сьменный стол, стол
reveal глагол	/ɹɪˈviːl/	выявля́ть, раскрыва́ть
crack существительное	/kɹæk/	тре́щина
dramatic прилагательное	/dɹəˈmætɪk/	драмати́ческий
sudden прилагательное	/ˈsʌd.ən/	неожи́данный, внеза́пный
venue существительное	/ˈvɛnjuː/	ме́сто встре́чи, ме́сто сбо́ра
habit существительное	/ˈhæb.ɪt/	привы́чка, обы́чай
complain глагол	/kəmˈpleɪn/	жа́ловаться, сетовать
incorporate глагол	/ɪŋˈkɔɹ.pɚ.eɪt/	включа́ть, включи́ть
intentionally наречие	/ɪnˈtɛn(t)ʃənəli/	наме́ренно, наро́чно
realization существительное	/ˌɹɪə.laɪˈzeɪ.ʃən/	понима́ние, осозна́ние
milestone существительное	/ˈmaɪlˌstoʊn/	ми́льный ка́мень, километро́вый столб
hereby наречие	/hɪɹˈbaɪ/	сим, э́тим

Фразовые глаголы, которые вы услышите

Слово	Значение
bring up глагол	воспи́тывать, воспита́ть
build up глагол	накапливаться, скапливаться
come up with глагол	придумывать, приходить в голову
end up глагол	зака́нчиваться, зако́нчиться
look back глагол	огля́дываться, огляну́ться
pick up глагол	подбира́ть, подобра́ть
take over глагол	брать на себя́, взять на себя́

Фразы, которые стоит повторять

Короткие законченные фразы из видео, которые пригодятся в повседневном разговоре:

Where do I start?
One minute, you're a functioning adult.
Let's just say it's a varied experience.
We're gonna figure it out.
Nothing's ever felt so real to me.

Грамматика в этом видео

Конструкции, которые говорящий использует чаще всего, с точными словами из видео:

Конструкция	В видео
Условные предложения if + предложение, will/would + глагол — условие и его результат	if I followed it, things would happen
Present Perfect have/has + причастие прошедшего времени — прошлое действие, важное сейчас	I've always thought · you've cracked · haven't done
Пассивный залог be + причастие прошедшего времени — важно, что происходит, а не кто это делает	being told · I've been stuck · will be revealed

Произношение, на которое стоит обратить внимание

Говорящий использует 45 сокращённых и редуцированных форм, например I've, I'm, you're. Произносите их коротко, так, как слышите.

Звуки «sh» и «zh»: intentionally /ɪnˈtɛn(t)ʃənəli/, realization /ˌɹɪə.laɪˈzeɪ.ʃən/, contradiction /ˌkɑːntɹəˈdɪkʃən/
Длинные слова — следите за ударением: complicated /ˈkɑm.plɪˌkeɪ.tɪd/, incorporate /ɪŋˈkɔɹ.pɚ.eɪt/, intentionally /ɪnˈtɛn(t)ʃənəli/, realization /ˌɹɪə.laɪˈzeɪ.ʃən/, contradiction /ˌkɑːntɹəˈdɪkʃən/

Как заниматься с этим видео

Прослушайте всё видео один раз молча и выпишите незнакомые слова.
Повторяйте предложение за предложением на обычной скорости, пока ваш ритм не совпадёт с ритмом говорящего.
Запишите себя и сравните с оригиналом, обращая внимание на такие слова, как darling, complicated, desk.

Что такое техника Shadowing?

Shadowing — это научно обоснованная техника изучения языка, изначально разработанная для подготовки профессиональных переводчиков и популяризированная полиглотом доктором Александром Аргуэльесом. Метод прост, но эффективен: вы слушаете аудио на английском от носителей языка и немедленно повторяете вслух — как тень, следующая за говорящим с задержкой в 1–2 секунды. В отличие от пассивного прослушивания или грамматических упражнений, Shadowing заставляет мозг и мышцы рта одновременно обрабатывать и воспроизводить реальные речевые паттерны. Исследования показывают, что это значительно улучшает точность произношения, интонацию, ритм, связную речь, понимание на слух и беглость речи — что делает его одним из самых эффективных методов для подготовки к IELTS Speaking и реального общения на английском.

Техника шедоуинга: читать полное пошаговое руководство →

Практика Shadowing: What they don't tell you about your 20s - Изучайте разговорный английский по видео

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