Практика Shadowing: 20 Cheat Codes I Wish I Knew at 20 - Изучайте разговорный английский по видео
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Here's what nobody tells you.
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The girls with the life you want are not smarter than you and they're not luckier either.
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They just found a few cheat codes early and started using them sooner rather than later.
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So here are my 20 cheat codes that helped me get my dream life that will change your life too.
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Shared while I take you through my first Coachella.
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Let's go!
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Lesson one, later is not guaranteed but you know what is?
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Right now and that's why I have a really strong bias toward action.
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When these Coachella tickets came up and I saw that Katzai was going to be there, I knew I wanted to go.
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So I didn't just sit there dwelling on it for days.
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I remembered that money comes back, but time doesn't.
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And the more time I spend thinking about it is also time wasted.
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And especially under 30, there's not really much you can lose.
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I know you'd be procrastinating all the time, but whatever you need to do or want to do, there's no better time than the present
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because you may not have tomorrow first stop walmart grocery lesson
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number two maximize your happiness happiness isn't a reward you earn at the end
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and my husband sean once told me
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that he loves how happy i am about everything by default like one time we got caught in the rain
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and i just started singing rain rain go away come again another day
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and i feel like most people nowadays
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feel like they have to think their way into being happy
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or they have to earn somehow but the way
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that i found to live a really successful life is
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because i just don't think about it and i really prioritize my happiness.
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I don't let myself feel uncomfortable for too long.
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And that's also why I quit my consulting job after 18 months.
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And jumped into a passion that I'm happier about
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and therefore going to be better at and more driven in and thus now also more successful in.
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Lesson number three, weigh both fears
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when you're scared to do something you're only weighing the fear of doing it
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but there's a second fear that almost nobody counts and
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that is the fear of regret
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when the fear of your regret is greater than the fear of doing the thing I do the thing
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and that is how I was willing to start talking to Sean who is now my husband
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that is how I was willing to start a personal brand
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and put my face on the internet which is really scary
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but now I literally get to have dream opportunities I live in the coolest city in the world
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and I have the coolest friends
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lesson number four don't wait for everyone to agree when i said
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that i wanted to be a youtuber a girl i worked with told me in this very dubious voice
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that i probably won't make it you just have to be really lucky
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but two years later i had a following
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and now she's making content too it's just like school 10 years later everyone agrees
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that they should have worked harder
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but at the time nobody did do what you believe in
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because you don't want your unique potential to be held back by peer pressure.
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Top sign was 10 out of 10.
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10 out of 10.
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Beautiful.
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Lesson number five, being a girl is actually a superpower.
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I used to scoff at posts about loving being a woman and in the name of efficiency, I wore sweatpants every single day.
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But then after a while, I realized I didn't feel so good about myself.
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And then I started to learn makeup.
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I wore pink for the very first time and it surprisingly just made me very happy.
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And I discovered maybe that's the magic of being a woman.
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We're finally back.
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That we can change our own mood just by putting on an outfit or trying something new with our look.
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It's difficult sometimes in this society where if you're too pretty, people might think you're dumb and if you're smart, people might not expect that you should care about fashion.
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But I think that we can be anything we want to be and happiness is proof enough that it's worth our time.
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Lesson number six, be selfish.
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Everyone says that to improve yourself and take on new habits, you have to take on a new identity first.
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Tell yourself you're disciplined before you have any proof.
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But I disagree.
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Your identity changes from your actions, not the other way around.
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My dad taught me to just choose actions that are good for me.
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When you do that and you put yourself first, then you automatically do stuff that would be considered disciplined.
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And then you get to call yourself disciplined because you have actual proof.
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Oh, the cardio has messed up my sweat gland.
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I literally sweat so easily.
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Oh my gosh, today is so much hotter than yesterday.
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Yesterday was peak though.
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I don't know how we're gonna top that, but we don't need to because every day is different.
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I'm so grateful I got my most uncomfortable outfit out of the way though because my feet could not survive another day.
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And I'm just really excited to do more like girly things.
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Lesson seven, your calendar is your real values list.
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People always say they value things, but their actions aren't in alignment with what they say.
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Comment if that sounds like you.
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And that gap is where the discontent comes from.
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So if health is at the very top of your list and there's no workout scheduled, and you're weak, then you need to put one in or let yourself off the hook.
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Either way, the discontent goes away.
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First time doing hair like this and it worked.
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I forgot to vlog for a hot sec.
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Basically, just took the front piece and then started braiding from the back.
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And I think pieces will fall out more as this gets looser.
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I threaded it through a rubber band and then tied it into a bow so it would stay.
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So it wouldn't slip off
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and I put in some gold hair rings put on my tinted sunscreen it's like a filter oh my gosh
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and added some accessories thinking of adding my gold necklace stack from yesterday see
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if it's too much though yay i like it i think it adds a little bit of sparkle
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and i'm actually
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so proud of myself most for making all my outfits out of things i already have
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which means either that i have a lot of clothes or
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that means i'm decent at fashion because it's all in the styling
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and pairing things together
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and i forgot how much joy i have from this in
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high school i would literally plan my outfits day by day right out the combination of hair
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and accessories and clothes and shoes
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and for me now i just think getting ready is like something
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that happens before the actual thing
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but i don't know maybe just being a girl means you got to do what makes you happy
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and this truly makes me happy and so
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i guess i'll just do more of it yay i put
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on some sparkles on top of the non -toxic nail polish i got the other day
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so okay i'm gonna i need to do my makeup now
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oh my gosh oh my gosh i've improved in makeup
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so much okay so i did tightline today um usual glitter eyeliner the goldish highlight
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and oh my gosh i'm
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so proud of the eyeshadow i never do eyeshadow like this
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i usually just do one single color i created dimension today
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i feel like they should teach makeup in school like what whoa shoot lesson eight do one good thing today
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when i'm in a rut i make myself do one small good thing anyway
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and every single time it shifts the whole momentum of the day
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and kicks off what is called the winner's effect in college
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i was a bench warmer on the basketball team i got put in
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while we were losing threw up a far three -pointer
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and it banked in because i made
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that one shot everyone cheered the whole vibe became positive
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and we came back and won
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that game one winning moment turns your whole attitude around okay
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so let's let's walk through what coachella is like right we
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got the ferris wheel here this is a health hazard simply not having our masks on right now
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but it's okay and we got the the rainbow tower apparently you can go in it
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And now we got our friends there.
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Yeah, right there, right there.
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She's still taking photos.
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Going strong.
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She's got higher endurance than us.
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Lesson nine, don't consume experience.
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You watch a 30 second video, you scroll on by, but that is 30 seconds of your life you scrolled away.
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You didn't pause that time, you deleted it.
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So the test isn't whether you were productive, it's whether you will actually remember that time.
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That's why I almost only watch shows or movies with other people to turn
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that into a bonding experience
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and that's why going to a concert set with your besties is something you'll still talk about in five years.
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Lesson 10, talk to strangers.
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I sent a LinkedIn message to a YouTuber I admired.
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Then that YouTuber introduced me to another creator who became one of my best friends
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and I'm so grateful I've gotten into the habit of just shooting my shot
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because there's really nothing to lose but everything to gain
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and the prospect of not gaining all those cool opportunities
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or those new friendships or that new knowledge that is the scarier thing which ties back to that earlier lesson.
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I have learned so many helpful things I didn't know I didn't know.
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Every person you meet is a doorway and the only way in is the first message.
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Lesson 11.
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Confidence is not needing the outcome.
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Three people in one week told me I speak well
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and that's crazy because I used to be so shy but
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when they told me that I realized it actually has nothing to do with speaking.
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It's that I stopped needing anything from the room and I stopped feeling that pressure of doing it well.
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Maybe I would like to impress people, but I don't need it and where I am right now is fine.
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So that contentness is what gives off a peaceful, confident aura.
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Because I don't feel desperate or nervous, that is when I speak better.
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Lesson 12, who I am, not who am I.
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My mantra is who I am.
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In this world of ever -changing trends and influences online, it's really important to feel a passionate pride in who you are
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and your likes and your interests because without that you have no identity.
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I am already a certain way and I stick by what I believe in.
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That's how I center myself when I see what other people have online.
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Just because I see it doesn't mean I want it.
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You can't have everything anyway so the beauty is getting to pick.
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Lesson 13.
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Care the most about your own success.
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You should be the person who cares the most about yourself.
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Not me, not your parents should be the ones telling you that your future matters.
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My parents didn't push me and I still went after things on my own
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and that's what makes it much more effective and joyful anyway.
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Your parents are the closest anyone gets to caring genuinely about your success
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and you want to care more than even they do.
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Lesson 14.
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Yes compounds into luck.
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Did I ever dream of being on a billboard in Times Square?
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Absolutely not, but it happened.
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That wasn't a goal I set, but it was years of putting myself out there
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and it just looks like a stroke of luck
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But I was ready for it
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when it came lesson 15 every small move counts on my channel I've already talked about the butterfly effect
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Which is that a little change in the past dramatically affects the present
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Which is why you should focus on all your little habits right now
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But let me give a real example from this coachella experience right after the justin bieber set the crowd was is insane.
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I've never seen a sea of that many people in my life and it was barely moving.
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It was 1 30 a .m and the last shuttle left at 2
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so my friends and I were super stressed but we tried our absolute best.
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We inched little by little to the edge and we even jumped over a barricade.
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All of the little actions and snaking through the crowd made us be able to catch the very last shuttle.
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We were literally the last people out of everyone who got to leave
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and the next time the buses would come back would be like 4am.
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Crazy experience, but just more proof that every little action you take truly adds up.
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Lesson 16.
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Quitting can be the power move.
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Leaving something prestigious may feel like betrayal, so we stay in things because we already put the time in.
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Hence the sunk cost fallacy.
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But Alyssa Liu walked away from a figure skating at 16, even when she was at the top, then came back on her own terms and won the world championships and Olympic gold.
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I left consulting in 2023, and I built this channel instead, which led to my dream life.
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Today's is my favorite outfit, actually.
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It's not just because comfy, but I feel like this is just my style.
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I love this style.
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I don't know what it is.
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Sporty, kind of street wear -ish.
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Now, I'm just going to add in some silver hair loops.
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Hopefully, it's not too much
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because I already have silver rings oh my gosh that's wild okay we got one side yo this looks sick
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oh my gosh i love it lesson 17 i can is not i want for years i thought
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that being an engineer was what i wanted i was good at it
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and i went to caltech and being good at something felt like the answer
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but being able to carry something is not a reason to keep carrying it i proved i can
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and now i can use those same analytical
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and problem solving skills into the things i want to comment down below
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which look of the three
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that i should do regularly in one of my videos lesson 18 judge your path as
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if the exit didn't exist in 2024 when youtube felt real hard a friend startup with real packing wanted me.
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And I almost said yes and quit YouTube for good.
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Then I admitted to myself that the pull was fear, not interest.
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I said no and a big relief washed over me.
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So when a door opens on a hard day, ask if you'd still want to leave without it.
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Lesson 19.
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Decide what rich means to you.
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Most people never ask what rich actually means to them.
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Not the influencer version, but yours.
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For me, it's two things.
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It's my health and the time to take care of it.
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And it's having the people I love around me.
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Everything else is secondary.
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When you pick a couple of things that matter, you stop trying to afford everything because you can't have everything anyway.
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And doesn't that give better peace of mind?
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Lesson number 20.
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You can't have a good life if it's not yours.
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The people with the life you want just found these cheat codes earlier, but none of it works if the life isn't yours.
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Why am I so happy?
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Because I stay strong to what I want.
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Most people never stop to ask why they want what they want.
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You can't have a good life if it's not yours.
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Bye bye Coachella.
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I think it's so fun.
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I think it's like this is a dream come true.
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It made me feel very alive.
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I did feel very alive.
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Super visceral.
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I did feel alive.
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I think it's a great balance of like music.
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Like we saw six people we really like in the full sets of them too
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and we got actually pretty good like views for all of
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them all 20 cheat codes come back to the same thing own your life or someone else will.
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Tell me in the comments which cheat code hit you the hardest or which one you'd like to add.
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I also made you a free seven -day guide on how to have better time management, discipline, and overall how to live your best life.
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Link in the description below.
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If you like this video, then watch this video about how to get ahead of 99 % of people and no, it's not what you would expect.
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Thanks so much for watching and I will see you at the top.
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Лексика и советы по произношению к этому уроку
Этот урок разговорной практики уровня B2 построен на видео «20 Cheat Codes I Wish I Knew at 20». В этом видео 247 предложений и 2855 слов для шедоуинга. Речь длится 15:36. Говорящий говорит быстро, около 183 слов в минуту, поэтому звуки часто сливаются и сокращаются. 83% слов входят в 3000 самых частых слов английского языка; остальные стоит разобрать перед занятием.
Ключевая лексика этого видео
Самые сложные слова из видео (15), с произношением и значением:
| Слово | Произношение | Значение |
|---|---|---|
| gosh | /ɡɑːʃ/ | Бо́же! |
| cheat глагол | /ˈt͡ʃiːt/ | моше́нничать, смоше́нничать |
| sparkle существительное | /ˈspɑɹ.kəl/ | и́скорка |
| accessory существительное | /əkˈsɛs.(ə.)ɹi/ | принадле́жность |
| scroll существительное | /skɹoʊl/ | сви́ток |
| consult глагол | /ˈkɑnsʌlt/ | обсужда́ть, обсуди́ть |
| shuttle существительное | /ˈʃʌtəl/ | челно́к |
| weigh глагол | /weɪ/ | взве́шивать, взве́сить |
| sweat глагол | /swɛt/ | поте́ть, вспоте́ть |
| uncomfortable прилагательное | /ʌnˈkʌm.fɚ.tə.bl̩/ | неудо́бный, некомфорта́бельный |
| barricade существительное | /ˈbæɹɪkeɪd/ | баррика́да |
| cardio существительное | /ˈkɑɹ.di.oʊ/ | ка́рдио, ка́рдио-трениро́вка |
| dubious прилагательное | /ˈdu.bi.əs/ | сомни́тельный |
| eyeliner существительное | /ˈaɪˌlaɪnɚ/ | подво́дка для глаз, ко́нтурный каранда́ш для глаз |
| fallacy существительное | /ˈfæl.ə.si/ | обма́нчивость |
Фразовые глаголы, которые вы услышите
| Слово | Произношение | Значение |
|---|---|---|
| come back глагол | возвраща́ться, возврати́ться | |
| go away глагол | уходи́ть, уйти́ | |
| come up глагол | поднима́ться, подня́ться | |
| fall out глагол | выпада́ть, вы́пасть | |
| give off глагол | /ɡɪv ɒf/ | источать, испускать |
| hold back глагол | сде́рживать, сде́рживаться |
Фразы, которые стоит повторять
Короткие законченные фразы из видео, которые пригодятся в повседневном разговоре:
- Here's what nobody tells you.
- Lesson one, later is not guaranteed but you know what is?
- I remembered that money comes back, but time doesn't.
- I don't let myself feel uncomfortable for too long.
- Why am I so happy?
Грамматика в этом видео
Конструкции, которые говорящий использует чаще всего, с точными словами из видео:
| Конструкция | В видео |
|---|---|
| «Used to» used to + глагол — прошлая привычка или состояние, которых больше нет | used to scoff · used to be |
| Present Perfect have/has + причастие прошедшего времени — прошлое действие, важное сейчас | has messed · i've improved · I've gotten |
| Пассивный залог be + причастие прошедшего времени — важно, что происходит, а не кто это делает | is not guaranteed · be held · would be considered |
| Придаточные определительные who / which + предложение — уточнение о человеке или предмете | internet which is · person who cares · everyone who got |
Произношение, на которое стоит обратить внимание
Говорящий использует 63 сокращённых и редуцированных форм, например don't, I'm, didn't. Произносите их коротко, так, как слышите.
- Звуки «sh» и «zh»: gosh /ɡɑːʃ/, shuttle /ˈʃʌtəl/, dimension /daɪˈmɛn.ʃən/, passionate /ˈpæʃənɪt/, selfish /ˈsɛlf.ɪʃ/
- Длинные слова — следите за ударением: accessory /əkˈsɛs.(ə.)ɹi/, uncomfortable /ʌnˈkʌm.fɚ.tə.bl̩/, influencer /ˈɪnflu.ənsə(ɹ)/, prioritize /pɹaɪˈɒɹ.ə.taɪz/, procrastinate /pɹoʊˈkɹæs.tə.neɪt/
Как заниматься с этим видео
- Прослушайте всё видео один раз молча и выпишите незнакомые слова.
- Начните со скорости 0,75×, повторяйте предложение за предложением и вернитесь к обычной скорости, когда станет легко.
- Запишите себя и сравните с оригиналом, обращая внимание на такие слова, как gosh, cheat, sparkle.
Что такое техника Shadowing?
Shadowing — это научно обоснованная техника изучения языка, изначально разработанная для подготовки профессиональных переводчиков и популяризированная полиглотом доктором Александром Аргуэльесом. Метод прост, но эффективен: вы слушаете аудио на английском от носителей языка и немедленно повторяете вслух — как тень, следующая за говорящим с задержкой в 1–2 секунды. В отличие от пассивного прослушивания или грамматических упражнений, Shadowing заставляет мозг и мышцы рта одновременно обрабатывать и воспроизводить реальные речевые паттерны. Исследования показывают, что это значительно улучшает точность произношения, интонацию, ритм, связную речь, понимание на слух и беглость речи — что делает его одним из самых эффективных методов для подготовки к IELTS Speaking и реального общения на английском.