Shadowing-Übung: 50 Verses on the Nature of Consciousness by Thich Nhat Han | Read by Br Phap Luu - Englisch Sprechen Lernen mit Video

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50 verses on the nature of consciousness.
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Mind is a field, in which every kind of seed is sown.
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This mind field can also be called all the seeds.
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In us, are infinite varieties of seeds.
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seeds of samsara Nirvana.
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delusion, and enlightenment.
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seeds of suffering, and happiness.
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Seeds of perceptions Names and words.
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seeds that manifest as body and mind, as realms of being stages and worlds,
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are all stored in our consciousness.
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That is why it is called "Stor".
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Some seeds are innate.
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"Handed down by our ancestors." Some were sewn while we were still in the womb.
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Others were sown when we were children.
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whether transmitted by family, friends, society, or education, All our seeds are,
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by nature, both individual, and collective.
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The quality of our life depends on the quality of the seeds that lie deep in our consciousness.
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The function of store consciousness is to receive and maintain seeds and their habit energies,
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so they can manifest in the world or remain dormant.
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Manifestations from store consciousness can be perceived directly in the mode of things in themselves,
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as representations or as mere images.
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All are included in the 18 elements of being.
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All manifestations bear the marks of both the individual and the collective.
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The maturation of store consciousness functions in the same way.
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in its participation in the different stages and realms of being.
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unobstructed and indeterminate Store consciousness is continuously flowing and changing.
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At the same time it is endowed with all five universal mental formations.
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Although impermanent and without a separate self, Storic consciousness contains all phenomena in the cosmos.
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both conditioned and unconditioned in the form of seeds.
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Seeds can produce seeds.
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Seeds can produce formations.
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Formations can produce seeds.
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Formations can produce formations.
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Seeds and formations both have the nature of interbeing, and interpenetration.
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The one is produced by the all, The all is dependent on the one.
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Stored consciousness is neither the same nor different.
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individual nor collective.
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Same and different inter -are.
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Collective and individual give rise to each other.
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When delusion is overcome, understanding is there.
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and store consciousness is no longer subject to afflictions.
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Store consciousness becomes great mere wisdom.
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reflecting the cosmos in all directions.
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Its name is now pure consciousness.
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Seeds of delusion give rise to the internal formations of craving and afflictions.
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These forces animate our consciousness as mind and body manifest themselves.
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with store consciousness as its support, Manas arises.
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Its function is mentation.
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Grasping the seeds it considers to be a self.
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The object of manas is the mark of a self found in the field of representations.
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at the point where manas and store consciousness touch.
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as the ground of wholesome and unwholesome, of the other six manifesting consciousnesses.
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Manas continues discriminating.
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Its nature is both indeterminate and obscured.
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Manas goes with the five universals.
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with matti of the five particulars, and with the four major and eight secondary afflictions.
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All are indeterminate and obscured.
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As shadow follows form, Manas always follows store.
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It is a misguided attempt to survive.
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craving for continuation and blind satisfaction.
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When the first stage of the bodhisattva path is attained, The obstacles of knowledge and afflictions are transformed.
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At the tenth stage, the yogi transforms the belief in a separate self, and store consciousness is released from manas.
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with manas as its base, and phenomena as its objects.
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Mind consciousness manifests itself Its sphere of cognition is the broadest.
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Mind consciousness has three modes of perception.
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It has access to the three fields of perception.
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and is capable of having three natures.
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All mental formations manifest in it.
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universal, particular wholesome, unwholesome, and indeterminate.
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Mind consciousness is the root of all actions of body and speech.
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Its nature is to manifest mental formations.
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but its existence is not continuous.
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Mind consciousness gives rise to actions that lead to ripening.
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It plays the role of the gardener sowing all the seeds.
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Mind consciousness is always functioning, except in states of non -perception,
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the two attainments, deep sleep and fainting or coma.
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Mind consciousness operates in five ways.
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in cooperation with the five sense consciousnesses.
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and independent of them.
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dispersed, concentrated or unstably.
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Based on mind consciousness, the five sense consciousnesses, separately or together with mind consciousness.
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manifest like waves on water.
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Their field of perception is things in themselves, Their mode of perception is direct.
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Their nature can be wholesome, unwholesome, or neutral.
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They operate on the sense organs and the sensation center of the brain.
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They arise with the universal particular and wholesome.
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the basic and secondary unwholesome and the indeterminate mental formations.
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Consciousness always includes subject and object.
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Self and other, inside and outside, are all creations of the conceptual mind.
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Consciousness has three parts.
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perceiver, perceived, and wholeness.
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All seeds and mental formations are the same.
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Birth and death depend on conditions.
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Consciousness is by nature a discriminatory manifestation.
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Perceiver and perceived depend on each other as subject and object of perception.
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an individual and collective manifestation Self and non -self are not two.
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The cycle of birth and death is achieved in every moment.
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Consciousness evolves in the ocean of birth and death.
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Space.
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Time and the four great elements are all manifestations of consciousness.
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in the process of interbeing and interpenetration Our store consciousness ripens in every moment.
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Beings manifest when conditions are sufficient.
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When conditions lack, they no longer appear.
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Still there is no coming, no going, no being and no non -being.
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when a seed gives rise to a formation.
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It is the primary cause.
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The subject of perception depends on the object of perception.
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This is object as cause.
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Conditions that are favorable or non -obstructing are supporting causes.
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The fourth type of condition is the immediacy of continuity.
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Interdependent manifestation has two aspects.
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Deluded mind and true mind.
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Diluted mind is imaginary construction.
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True mind is fulfilled nature.
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Construction impregnates the mind with seeds of delusion.
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bringing about the misery of samsara.
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The fulfilled opens the door of wisdom.
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to the realm of suchness.
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Meditating on the nature of interdependence can transform delusion into enlightenment.
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Samsara and suchness are not two.
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They are one and the same.
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Even while blooming, the flower is already in the compost.
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and the compost is already in the flour.
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Flour and compost are not two.
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Delusion and enlightenment inter -are.
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Don't run away from birth and death.
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Just look deeply into your mental formations.
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When the true nature of interdependence is seen, The truth of interbeing is realized.
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Practice conscious breathing to water the seeds of awakening.
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Right view is a flower blooming in the field of mind consciousness.
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When sunlight shines, it helps all vegetation grow.
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When mindfulness shines, it transforms all mental formations.
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We recognize internal knots and latent tendencies so we can transform them.
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When our habit energies dissipate, transformation at the base is there.
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The present moment contains past and future.
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The secret of transformation is in the way we handle this very moment.
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Transformation takes place in our daily life.
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To make the work of transformation easy, practice with the Sangha.
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Nothing is born, nothing dies.
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Nothing to hold on to Nothing to release.
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Samsara is nirvana.
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There is nothing to attain.
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when we realize that afflictions are no other than enlightenment.
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We can ride the waves of birth and death in peace.
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traveling in the boat of compassion.
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on the ocean of delusion smiling the smile of non -fear.

Über diese Lektion

In dieser Lektion werden Sie die Konzepte und Beschreibungen zu dem Thema Bewusstsein, wie sie von Thich Nhat Hanh formuliert wurden, erkunden. Sie lernen, wie die verschiedenen Arten von Samen in unserem Bewusstsein wirken und wie sie unser Leben beeinflussen. Diese Lektion ist besonders wertvoll für diejenigen, die ihre Englischkenntnisse verbessern möchten. Durch das Anhören und Nachsprechen von Thich Nhat Hahns Versen können Sie Ihre Englische Aussprache verbessern und gleichzeitig tiefere Einsichten in das menschliche Bewusstsein gewinnen. Damit ist dies eine hervorragende Gelegenheit, die Technik des Englisch Shadowing zu praktizieren.

Wichtiger Wortschatz & Phrasen

  • Bewusstsein - consciousness
  • Gespeichertes Bewusstsein - store consciousness
  • Samen - seeds
  • Erleuchtung - enlightenment
  • Illusion - delusion
  • Manifestation - manifestation
  • Verständnis - understanding
  • Selbst - self

Übungstipps

Um das Beste aus dieser Lektion herauszuholen, empfehlen wir Ihnen, die englischen Verse von Thich Nhat Hanh mehrmals anzuhören. Beginnen Sie mit langsamen Wiederholungen und versuchen Sie, die Phrasen nachzusprechen, um Ihre Englisch lernen mit YouTube Erfahrung zu optimieren. Achten Sie darauf, die Intonation und den Rhythmus seines Sprechens zu erfassen. Dies wird Ihnen helfen, die Technik des shadowspeak anzuwenden und Ihr Hörverständnis sowie Ihre Aussprache zu verbessern. Versuchen Sie, während des Nachsprechens die Bedeutung der Wörter im Kontext zu halten, um sowohl Ihre Sprach- als auch Ihr Konzeptverständnis zu vertiefen. Bei Bedarf können Sie das Tempo des Videos anpassen, um mit dem Niveau von Thich Nhat Hanh Schritt zu halten.

Was ist die Shadowing-Technik?

Shadowing ist eine wissenschaftlich fundierte Sprachlerntechnik, die ursprünglich für die professionelle Dolmetscherausbildung entwickelt und durch den Polyglotten Dr. Alexander Arguelles populär gemacht wurde. Die Methode ist einfach aber wirkungsvoll: Du hörst englisches Audio von Muttersprachlern und wiederholst es sofort laut — wie ein Schatten, der dem Sprecher mit nur 1–2 Sekunden Verzögerung folgt. Anders als passives Hören oder Grammatikübungen zwingt Shadowing dein Gehirn und deine Mundmuskulatur, gleichzeitig echte Sprachmuster zu verarbeiten und zu reproduzieren. Studien zeigen, dass es Aussprachegenauigkeit, Intonation, Rhythmus, verbundene Sprache, Hörverständnis und Sprechflüssigkeit signifikant verbessert — was es zu einer der effektivsten Methoden für die IELTS Speaking-Vorbereitung und reale englische Kommunikation macht.