Prática de Shadowing: 50 Verses on the Nature of Consciousness by Thich Nhat Han | Read by Br Phap Luu - Aprenda a falar inglês com vídeo

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50 verses on the nature of consciousness.
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Mind is a field, in which every kind of seed is sown.
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This mind field can also be called all the seeds.
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In us, are infinite varieties of seeds.
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seeds of samsara Nirvana.
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delusion, and enlightenment.
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seeds of suffering, and happiness.
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Seeds of perceptions Names and words.
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seeds that manifest as body and mind, as realms of being stages and worlds,
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are all stored in our consciousness.
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That is why it is called "Stor".
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Some seeds are innate.
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"Handed down by our ancestors." Some were sewn while we were still in the womb.
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Others were sown when we were children.
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whether transmitted by family, friends, society, or education, All our seeds are,
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by nature, both individual, and collective.
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The quality of our life depends on the quality of the seeds that lie deep in our consciousness.
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The function of store consciousness is to receive and maintain seeds and their habit energies,
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so they can manifest in the world or remain dormant.
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Manifestations from store consciousness can be perceived directly in the mode of things in themselves,
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as representations or as mere images.
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All are included in the 18 elements of being.
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All manifestations bear the marks of both the individual and the collective.
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The maturation of store consciousness functions in the same way.
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in its participation in the different stages and realms of being.
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unobstructed and indeterminate Store consciousness is continuously flowing and changing.
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At the same time it is endowed with all five universal mental formations.
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Although impermanent and without a separate self, Storic consciousness contains all phenomena in the cosmos.
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both conditioned and unconditioned in the form of seeds.
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Seeds can produce seeds.
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Seeds can produce formations.
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Formations can produce seeds.
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Formations can produce formations.
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Seeds and formations both have the nature of interbeing, and interpenetration.
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The one is produced by the all, The all is dependent on the one.
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Stored consciousness is neither the same nor different.
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individual nor collective.
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Same and different inter -are.
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Collective and individual give rise to each other.
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When delusion is overcome, understanding is there.
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and store consciousness is no longer subject to afflictions.
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Store consciousness becomes great mere wisdom.
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reflecting the cosmos in all directions.
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Its name is now pure consciousness.
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Seeds of delusion give rise to the internal formations of craving and afflictions.
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These forces animate our consciousness as mind and body manifest themselves.
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with store consciousness as its support, Manas arises.
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Its function is mentation.
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Grasping the seeds it considers to be a self.
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The object of manas is the mark of a self found in the field of representations.
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at the point where manas and store consciousness touch.
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as the ground of wholesome and unwholesome, of the other six manifesting consciousnesses.
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Manas continues discriminating.
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Its nature is both indeterminate and obscured.
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Manas goes with the five universals.
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with matti of the five particulars, and with the four major and eight secondary afflictions.
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All are indeterminate and obscured.
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As shadow follows form, Manas always follows store.
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It is a misguided attempt to survive.
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craving for continuation and blind satisfaction.
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When the first stage of the bodhisattva path is attained, The obstacles of knowledge and afflictions are transformed.
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At the tenth stage, the yogi transforms the belief in a separate self, and store consciousness is released from manas.
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with manas as its base, and phenomena as its objects.
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Mind consciousness manifests itself Its sphere of cognition is the broadest.
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Mind consciousness has three modes of perception.
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It has access to the three fields of perception.
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and is capable of having three natures.
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All mental formations manifest in it.
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universal, particular wholesome, unwholesome, and indeterminate.
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Mind consciousness is the root of all actions of body and speech.
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Its nature is to manifest mental formations.
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but its existence is not continuous.
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Mind consciousness gives rise to actions that lead to ripening.
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It plays the role of the gardener sowing all the seeds.
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Mind consciousness is always functioning, except in states of non -perception,
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the two attainments, deep sleep and fainting or coma.
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Mind consciousness operates in five ways.
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in cooperation with the five sense consciousnesses.
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and independent of them.
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dispersed, concentrated or unstably.
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Based on mind consciousness, the five sense consciousnesses, separately or together with mind consciousness.
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manifest like waves on water.
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Their field of perception is things in themselves, Their mode of perception is direct.
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Their nature can be wholesome, unwholesome, or neutral.
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They operate on the sense organs and the sensation center of the brain.
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They arise with the universal particular and wholesome.
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the basic and secondary unwholesome and the indeterminate mental formations.
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Consciousness always includes subject and object.
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Self and other, inside and outside, are all creations of the conceptual mind.
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Consciousness has three parts.
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perceiver, perceived, and wholeness.
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All seeds and mental formations are the same.
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Birth and death depend on conditions.
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Consciousness is by nature a discriminatory manifestation.
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Perceiver and perceived depend on each other as subject and object of perception.
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an individual and collective manifestation Self and non -self are not two.
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The cycle of birth and death is achieved in every moment.
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Consciousness evolves in the ocean of birth and death.
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Space.
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Time and the four great elements are all manifestations of consciousness.
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in the process of interbeing and interpenetration Our store consciousness ripens in every moment.
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Beings manifest when conditions are sufficient.
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When conditions lack, they no longer appear.
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Still there is no coming, no going, no being and no non -being.
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when a seed gives rise to a formation.
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It is the primary cause.
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The subject of perception depends on the object of perception.
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This is object as cause.
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Conditions that are favorable or non -obstructing are supporting causes.
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The fourth type of condition is the immediacy of continuity.
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Interdependent manifestation has two aspects.
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Deluded mind and true mind.
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Diluted mind is imaginary construction.
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True mind is fulfilled nature.
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Construction impregnates the mind with seeds of delusion.
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bringing about the misery of samsara.
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The fulfilled opens the door of wisdom.
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to the realm of suchness.
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Meditating on the nature of interdependence can transform delusion into enlightenment.
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Samsara and suchness are not two.
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They are one and the same.
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Even while blooming, the flower is already in the compost.
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and the compost is already in the flour.
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Flour and compost are not two.
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Delusion and enlightenment inter -are.
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Don't run away from birth and death.
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Just look deeply into your mental formations.
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When the true nature of interdependence is seen, The truth of interbeing is realized.
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Practice conscious breathing to water the seeds of awakening.
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Right view is a flower blooming in the field of mind consciousness.
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When sunlight shines, it helps all vegetation grow.
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When mindfulness shines, it transforms all mental formations.
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We recognize internal knots and latent tendencies so we can transform them.
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When our habit energies dissipate, transformation at the base is there.
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The present moment contains past and future.
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The secret of transformation is in the way we handle this very moment.
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Transformation takes place in our daily life.
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To make the work of transformation easy, practice with the Sangha.
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Nothing is born, nothing dies.
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Nothing to hold on to Nothing to release.
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Samsara is nirvana.
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There is nothing to attain.
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when we realize that afflictions are no other than enlightenment.
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We can ride the waves of birth and death in peace.
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traveling in the boat of compassion.
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on the ocean of delusion smiling the smile of non -fear.

Sobre Esta Aula

Nesta lição, você irá explorar a profunda compreensão da consciência através dos ensinamentos de Thich Nhat Hanh. Ao ouvir seus 50 versos, você praticará escuta ativa e aprimorará sua capacidade de produção oral em inglês. Este vídeo oferece várias reflexões sobre a relação entre o que pensamos, sentimos e a realidade ao nosso redor, permitindo que você use essa sabedoria para desenvolver suas habilidades comunicativas.

Vocabulário e Frases Chave

  • Consciousness - Consciência
  • Seeds - Sementes
  • Manifestation - Manifestação
  • Afflictions - Aflições
  • Understanding - Compreensão
  • Self - Eu / Si mesmo
  • Mind - Mente
  • Formation - Formação

Dicas de Prática

Para maximizar seu aprendizado enquanto você assiste ao vídeo, tente implementar a técnica de shadowing em inglês. Isso envolve escutar uma curta seção do áudio e repetir imediatamente o que foi dito, imitando a entonação e a pronúncia do falante. Este método é especialmente eficaz para melhorar a pronúncia em inglês.

O ritmo do vídeo pode ser um pouco contemplativo, então não hesite em pausar ou retroceder quando necessário. Use ferramentas de transcrição para acompanhar o conteúdo escrito enquanto pratica. Considerando que você está aprendendo inglês com YouTube, combine essa prática com exercícios de shadowspeak, onde você fala ao mesmo tempo que o vídeo, ajudando a absorver a fluência e a ritmo da língua.

Lembre-se de que a prática regular é fundamental para a internalização da nova linguagem. Ao ser paciente e consistente, você verá melhorias significativas na sua habilidade de se comunicar em inglês.

O que é a Técnica de Shadowing?

Shadowing é uma técnica de aprendizado de idiomas com base científica, originalmente desenvolvida para o treinamento de intérpretes profissionais. O método é simples, mas poderoso: você ouve áudio em inglês nativo e repete imediatamente em voz alta — como uma sombra seguindo o falante com 1-2 segundos de atraso. Pesquisas mostram melhora significativa na precisão da pronúncia, entonação, ritmo, sons conectados, compreensão auditiva e fluência na fala.