Shadowing-Übung: Actress and Activist AnnaLynne McCord Dissociative Identity Disorder Diagnosis (Part 1) - Englisch Sprechen Lernen mit Video
Übungsmodus wählen
Jeder Modus öffnet einen Übungsraum im Vollbild.
213 Sätze
Wenn Sätze zu kurz oder zu lang sind, klicke auf Edit, um sie anzupassen.
1
- Hi.
2
- Hi.
3
I'm like, virtual hug?
4
How are you?
5
- So nice to meet you.
6
- Nice to officially meet you.
7
I'm like, so excited about today.
8
For me, my heart is to change this narrative around
9
the behaviors that follow trauma and not treating someone or responding to someone or judging someone
10
for their actions, but asking what happened to you?
11
Like, how did we get here?
12
We actually met last week.
13
Yeah.
14
And you had come to our Encino clinic and got a spec scan and we talked about it.
15
But there's like way more to the story.
16
And our goal today, I'll We'll go over your scan again, but in more sort of clinical detail.
17
Because I think you told me you're a neuroscience nerd.
18
I am a neuroscience nerd.
19
Yes sir I am.
20
If you ever need a little shadow, I'll come hang out with you.
21
The brain is cool.
22
The Brain is very cool.
23
Yeah.
24
The Brain is in too, which I get excited about.
25
I love that.
26
So you've come out publicly that you that your rape when you were 18.
27
ultimately triggered the memories of the child sexual abuse.
28
I don't have anything until around 5 :00
29
and then from 5 :00 to 11 :00 I recount incidents throughout
30
and then when I was 13 I have a singled out memory that was just a one
31
was one thing that I don't have anything, I don't have the sense of anything else at that time.
32
The way this is talked about is there's so much shame and I am absolutely uninterested in shame.
33
There is nothing about my journey that I invite shame into anymore
34
and that's how we get to the point where we can articulate the nature of these pervasive traumas and stuff,
35
you know, as horrible as they are
36
so i however we can get it out there i i i have one of my guys who just had yesterday.
37
I saw his follow -up scan.
38
He'd done the supplements and hyperbaric oxygen.
39
The brain was so much helpful.
40
Yay!
41
Okay, amazing!
42
Have you ever known anybody with the dissociative identity disorder?
43
That's, yeah.
44
Yeah, my doctor...
45
What do they used to call it?
46
Multiple personality.
47
Yeah, my doctor.. it's a massive spectrum, obviously, right?
48
But she said that I had it pretty seriously and my splits before, before my memories came back, I had definitive splits.
49
You see, in my history, you'll see me...
50
You know, I just show up with a black wig and a new personality.
51
And I was this tough little baddie.
52
And then I'd be the bohemian flower child.
53
And also being an actress, there was like, my ability to split, all of my roles were splits.
54
But I didn't even realize I was doing it at all until I did a project I'm 90210,
55
I was on for five years and year three, during my hiatus I did a film where I played a
56
very very it was an independent film I played a very um,
57
like cerebral, disturbed, strange little girl that was very close to what who I feel I am on the inside.
58
And it was very exposing, very confronting, probably a bit re -traumatizing without realizing it maybe even a bit healing as well during some of it.
59
But the crazy thing about it was that I wrapped
60
that film at 2 :00 a .m on a Tuesday and had to be happy,
61
crazy Beverly Hills Blonde Bombshell on Wednesday at noon.
62
and I couldn't find her.
63
she was not accessible.
64
I was dark.
65
I was in this like I was very deep into this character, Pauline, and I couldn't get.. and it was...
66
What was the name of that movie?
67
Excision.
68
I mean, when I look back in hindsight, I'm just like, "Oh my dear God." But there was one moment where I experienced it consciously.
69
as I could be co -conscious with my little and it was very clearly defined that I was me, anchored in real time.
70
and little me, little Anna was popping up and I was very, I can be very soothing and very nurturing.
71
But I spent a lot of my life as the split I was when I was 13 and on.
72
And she was a...
73
balls to the wall, middle fingers to the sky, anarchist from hell, will stab you with the spike ring she wears, and you'll like it.
74
And she'll make you lick the blood from it.
75
I mean, she was a nasty little creature.
76
But I have so much gratitude to her because she got me out of the hell that I was in.
77
But your scam is not like many of the other multiples I've seen.
78
Really?
79
Yeah.
80
Did somebody give you a diagnosis of being bipolar?
81
Mm -hmm.
82
Tell me about it.
83
- In 2017, I actually went, knowing for years that I felt like I was considering the fact
84
that I had family history and the symptoms seemed to line up.
85
but I went to see a psychiatrist after.
86
I would use my manic...
87
symptoms to get me out of depression.
88
So I would kind of manipulate my symptoms.
89
I knew that if I went on a crazy,
90
you know, like sex spree or shopping spree or any kind of heightened thrill -seeking skydiving all the time,
91
like doing all these crazy thrill -seeking type things.
92
But I could always manipulate myself out of depression, so I never really got too stuck.
93
And then 2017 came around and I went down
94
a depression spiral that no matter what I did I couldn't get out of.
95
I tried to not go on like no sleeping vendors where I'd act to activate my mania.
96
I tried sexual spending, I tried traveling, I went all over the globe that first part of that year.
97
I could not get out of the depression.
98
all of the ways that I...
99
Because depressions in many ways...
100
and the hypomania.
101
Um...
102
or pre -trauma therapy Right?
103
So how do you know it's not just Your brain's pissed off.
104
Absolutely.
105
And so I...
106
Because you don't really have a bipolar scan.
107
I have a program that lets me rotate it.
108
It's pretty cool.
109
Wow.
110
Oh my gosh.
111
That's my brain.
112
- Okay.
113
Your brain is the most oxygen -hungry organ in your body.
114
It's 2 % of your body's weight.
115
It uses 20 % of the oxygen.
116
in your body, 20 % of blood flow.
117
if you have low blood flow, especially to the front part of your brain.
118
Our goal is to activate that.
119
This could give you depression.
120
and mood instability and irritability it.
121
That makes a lot of sense.
122
You have really sleepy frontal lobes.
123
The frontal lobes are your brain's break.
124
And when it's low, and you've had intense childhood sexual trauma, You split.
125
as a way to manage it.
126
And the brighter you are, the more you split.
127
- You ever in a car accident?
128
- Yes.
129
I was in a car accident...
130
when I was about 15 or 16.
131
And also when I was about 25, maybe.
132
Um...
133
Thank you.
134
both were I didn't hit my head, but I, you know, got flung pretty, you know, Intensely.
135
Whiplash for sure, yes.
136
Thank you.
137
So, because when I see your scan, The reason I think trauma Thank you.
138
Did you see these dimples in the back?
139
So I have low activity in the front, but If you fall on the back of your head, your brain then bounces and hits the front.
140
and it's in a skull that has sharp bony ridges.
141
And so, I don't know why God didn't put bumper guards.
142
Why didn't you put bumper guards there?
143
Hello?
144
It's like I didn't know people would play hit soccer balls.
145
That's so stupid.
146
I thought we were going to be in prayer and meditation all day.
147
Oh.
148
You've already done so much work.
149
But there's more to do.
150
There's more to do.
151
There's more to do.
152
Now, if you do everything I say...
153
I will do everything you say.
154
This is how much better your brain.
155
Really?
156
Yeah.
157
Oh my god!
158
It's perfect cotton candy!
159
So what I want you to do is love your brain.
160
Yes.
161
Because if you love your ring, we can make it healthy and then you're a better actress.
162
I mean you're already great, right?
163
Yes.
164
Ultimately, it's your brain.
165
It shows up.
166
It's your brain that's consistent.
167
with a healthier brain, relationships are better.
168
Money is better.
169
Health is better.
170
Everything.
171
As a rule, I have always liked my brain in the state it exists in normally.
172
your brain is not permanently damaged.
173
But it's struggling.
174
And it can be better.
175
And that's our goal.
176
And it can be like dramatically better in three months.
177
Really?
178
Yeah.
179
Three months, let's do this.
180
Everything starts with what do you want?
181
What do you want in your relationships?
182
What do you want for work?
183
What do you want for your money, your physical, emotional, spiritual health?
184
What do you want?
185
You have to define it, write it out, post it.
186
All great businesses have a business plan.
187
You need to have a life business plan.
188
Because that way, when you're interacting with someone, you go, well, does this fit?
189
The goals I have.
190
And that's what your funnel levels do.
191
They always go, does it fit?
192
Is it true and does it fit?
193
And when we strengthen Those things will all be easier for you.
194
You are so articulate.
195
And so bright.
196
Thank you.
197
fun.
198
I'm going to be helpful.
199
Now I'm very grateful for this journey and for
200
all of these wonderful little things that I no longer see as my life.
201
Before the pandemic, 51 % of the population had a mental health problem at some point.
202
It's more normal to have a problem.
203
than to not. Is anybody? Is anyone?
204
What is normal?
205
Right?
206
I think if you think somebody's normal, that means you don't.
207
You don't know them.
208
Yeah.
209
Yeah.
210
Because we love what we do.
211
Yeah.
212
So many people are suffering.
213
Yeah.
App herunterladen
Alles, was du zum fließenden Sprechen brauchst
KI-AussprachebewertungJeder Satz bewertet
IPA-TrainingJeden Laut meistern
WortschatzBaue deinen Wortschatz auf
VokabelspielSpielend lernen
FOR YOU
Empfohlenes Video
C11
556 Sätze
Awakening the Soul: The Story of Dr Joe Dispenza
Daily ConversationWorking Adults
C11
33 Sätze
No 1
Daily ConversationWorking Adults
B25
115 Sätze
Megan McKenna's More Confident in Her Body After Taking Part in the Real Full Monty | Lorraine
Daily ConversationWorking Adults
C12
336 Sätze
AuDHD: Why You Can’t Start (or Stop) Anything
Daily ConversationUniversity StudentsWorking Adults
B2376 Sätze
6 Most Disturbing Reddit Threads
Daily ConversationWorking Adults
B214
11 Sätze
Co-parenting w/ an addict: divorce & raising a son w/ autism ft Laura Clery
Daily ConversationWorking Adults
B21
371 Sätze
The cost of being understood, stop explaining yourself & face the discomfort of being misunderstood
Daily ConversationWorking Adults
C14
368 Sätze
Essentials: Neuralink & Technologies to Enhance Human Brains | Dr. Matt MacDougall
Daily ConversationUniversity StudentsWorking Adults
B2226 Sätze
Michael C. Hall On Playing A Psychopath | Friday Night With Jonathan Ross
Daily ConversationWorking Adults
C14
641 Sätze
This Is A Big Problem
Daily ConversationWorking Adults
C12
160 Sätze
Massage Therapy Client Intake and Interview
Business EnglishDaily ConversationWorking Adults
B21
276 Sätze
Signs Your Mother Is A Covert Narcissist & How To Recover
Daily ConversationWorking Adults
Kontext & Hintergrund
Im Interview spricht die Schauspielerin und Aktivistin AnnaLynne McCord über ihre Erfahrungen mit posttraumatischer Belastungsstörung und dissoziativer Identitätsstörung. Sie thematisiert, wie traumatische Ereignisse, wie sexueller Missbrauch und Vergewaltigung, ihre Identität und Erinnerungen geprägt haben. McCord nutzt ihre Plattform, um das Bewusstsein für psychische Gesundheit zu schärfen und die Stigmatisierung von Betroffenen zu reduzieren. Ihr Ansatz betont Empathie und Verständnis, anstatt Verurteilung für das Verhalten, das aus den erlittenen Traumata resultiert.
Top 5 Phrasen für die tägliche Kommunikation
- "Wie geht es dir?" – Ein einfacher, aber effektiver Einstieg in Gespräche.
- "Ich bin so aufgeregt!" – Eine Möglichkeit, Begeisterung auszudrücken.
- "Was ist mit dir passiert?" – Eine einfühlsame Frage, die Interesse zeigt und zum Dialog anregt.
- "Der menschliche Verstand ist faszinierend." – Eine Aussage, die Interesse an psychologischen Themen zeigt.
- "Ich habe keine Scham mehr." – Ein kraftvoller Ausdruck, der Selbstakzeptanz vermittelt.
Schritt-für-Schritt Shadowing-Leitfaden
Um Ihre Fähigkeiten im shadow speech zu entwickeln und die Englische Aussprache zu verbessern, folgen Sie diesen Schritten zum Üben dieses speziellen Videos:
- Zeigen Sie Interesse an Inhalt und Emotionen: Hören Sie genau zu, wie McCord ihre Gefühle und Erfahrungen teilt. Achten Sie darauf, wie Emotionen in den gesprochenen Worten wahrgenommen werden können.
- Hören und wiederholen: Spielen Sie kurze Abschnitte des Videos ab und wiederholen Sie sie laut. So verbessern Sie Ihre shadowspeaks und bringen den richtigen Rhythmus und die Intonation in Ihre Sprache.
- Vokabeln und Ausdrücke aufschreiben: Notieren Sie neue Phrasen oder Ausdrücke, die für die Kommunikation wichtig sind. Versuchen Sie, diese in Ihren Gesprächen zu verwenden.
- Praktische Anwendung: Suchen Sie Gelegenheiten, um das Gelernte anzuwenden. Üben Sie mit Freunden oder bei Sprachgesprächen.
- Reflexion: Nehmen Sie sich Zeit, um über Ihre Fortschritte nachzudenken. Wo haben Sie Fortschritte gemacht? Wo gibt es noch Herausforderungen?
Durch diese strukturierte Herangehensweise können Sie nicht nur Ihr Englisch sprechen üben, sondern auch Ihr Verständnis für komplexe Themen vertiefen und sich emotional auf die Inhalte einlassen.
Was ist die Shadowing-Technik?
Shadowing ist eine wissenschaftlich fundierte Sprachlerntechnik, die ursprünglich für die professionelle Dolmetscherausbildung entwickelt und durch den Polyglotten Dr. Alexander Arguelles populär gemacht wurde. Die Methode ist einfach aber wirkungsvoll: Du hörst englisches Audio von Muttersprachlern und wiederholst es sofort laut — wie ein Schatten, der dem Sprecher mit nur 1–2 Sekunden Verzögerung folgt. Anders als passives Hören oder Grammatikübungen zwingt Shadowing dein Gehirn und deine Mundmuskulatur, gleichzeitig echte Sprachmuster zu verarbeiten und zu reproduzieren. Studien zeigen, dass es Aussprachegenauigkeit, Intonation, Rhythmus, verbundene Sprache, Hörverständnis und Sprechflüssigkeit signifikant verbessert — was es zu einer der effektivsten Methoden für die IELTS Speaking-Vorbereitung und reale englische Kommunikation macht.