シャドーイング練習: Actress and Activist AnnaLynne McCord Dissociative Identity Disorder Diagnosis (Part 1) - 動画で英語スピーキングを学ぶ

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- Hi.

I'm like, virtual hug?

How are you?

- So nice to meet you.

- Nice to officially meet you.

I'm like, so excited about today.

For me, my heart is to change this narrative around

the behaviors that follow trauma and not treating someone or responding to someone or judging someone

for their actions, but asking what happened to you?

Like, how did we get here?

We actually met last week.

Yeah.

And you had come to our Encino clinic and got a spec scan and we talked about it.

But there's like way more to the story.

And our goal today, I'll We'll go over your scan again, but in more sort of clinical detail.

Because I think you told me you're a neuroscience nerd.

I am a neuroscience nerd.

Yes sir I am.

If you ever need a little shadow, I'll come hang out with you.

The brain is cool.

The Brain is very cool.

Yeah.

The Brain is in too, which I get excited about.

I love that.

So you've come out publicly that you that your rape when you were 18.

ultimately triggered the memories of the child sexual abuse.

I don't have anything until around 5 :00

and then from 5 :00 to 11 :00 I recount incidents throughout

and then when I was 13 I have a singled out memory that was just a one

was one thing that I don't have anything, I don't have the sense of anything else at that time.

The way this is talked about is there's so much shame and I am absolutely uninterested in shame.

There is nothing about my journey that I invite shame into anymore

and that's how we get to the point where we can articulate the nature of these pervasive traumas and stuff,

you know, as horrible as they are

so i however we can get it out there i i i have one of my guys who just had yesterday.

I saw his follow -up scan.

He'd done the supplements and hyperbaric oxygen.

The brain was so much helpful.

Yay!

Okay, amazing!

Have you ever known anybody with the dissociative identity disorder?

That's, yeah.

Yeah, my doctor...

What do they used to call it?

Multiple personality.

Yeah, my doctor.. it's a massive spectrum, obviously, right?

But she said that I had it pretty seriously and my splits before, before my memories came back, I had definitive splits.

You see, in my history, you'll see me...

You know, I just show up with a black wig and a new personality.

And I was this tough little baddie.

And then I'd be the bohemian flower child.

And also being an actress, there was like, my ability to split, all of my roles were splits.

But I didn't even realize I was doing it at all until I did a project I'm 90210,

I was on for five years and year three, during my hiatus I did a film where I played a

very very it was an independent film I played a very um,

like cerebral, disturbed, strange little girl that was very close to what who I feel I am on the inside.

And it was very exposing, very confronting, probably a bit re -traumatizing without realizing it maybe even a bit healing as well during some of it.

But the crazy thing about it was that I wrapped

that film at 2 :00 a .m on a Tuesday and had to be happy,

crazy Beverly Hills Blonde Bombshell on Wednesday at noon.

and I couldn't find her.

she was not accessible.

I was dark.

I was in this like I was very deep into this character, Pauline, and I couldn't get.. and it was...

What was the name of that movie?

Excision.

I mean, when I look back in hindsight, I'm just like, "Oh my dear God." But there was one moment where I experienced it consciously.

as I could be co -conscious with my little and it was very clearly defined that I was me, anchored in real time.

and little me, little Anna was popping up and I was very, I can be very soothing and very nurturing.

But I spent a lot of my life as the split I was when I was 13 and on.

And she was a...

balls to the wall, middle fingers to the sky, anarchist from hell, will stab you with the spike ring she wears, and you'll like it.

And she'll make you lick the blood from it.

I mean, she was a nasty little creature.

But I have so much gratitude to her because she got me out of the hell that I was in.

But your scam is not like many of the other multiples I've seen.

Really?

Yeah.

Did somebody give you a diagnosis of being bipolar?

Mm -hmm.

Tell me about it.

- In 2017, I actually went, knowing for years that I felt like I was considering the fact

that I had family history and the symptoms seemed to line up.

but I went to see a psychiatrist after.

I would use my manic...

symptoms to get me out of depression.

So I would kind of manipulate my symptoms.

I knew that if I went on a crazy,

you know, like sex spree or shopping spree or any kind of heightened thrill -seeking skydiving all the time,

like doing all these crazy thrill -seeking type things.

But I could always manipulate myself out of depression, so I never really got too stuck.

And then 2017 came around and I went down

a depression spiral that no matter what I did I couldn't get out of.

I tried to not go on like no sleeping vendors where I'd act to activate my mania.

I tried sexual spending, I tried traveling, I went all over the globe that first part of that year.

I could not get out of the depression.

all of the ways that I...

Because depressions in many ways...

100

and the hypomania.

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Um...

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or pre -trauma therapy Right?

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So how do you know it's not just Your brain's pissed off.

104

Absolutely.

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And so I...

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Because you don't really have a bipolar scan.

107

I have a program that lets me rotate it.

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It's pretty cool.

109

Wow.

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Oh my gosh.

111

That's my brain.

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- Okay.

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Your brain is the most oxygen -hungry organ in your body.

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It's 2 % of your body's weight.

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It uses 20 % of the oxygen.

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in your body, 20 % of blood flow.

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if you have low blood flow, especially to the front part of your brain.

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Our goal is to activate that.

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This could give you depression.

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and mood instability and irritability it.

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That makes a lot of sense.

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You have really sleepy frontal lobes.

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The frontal lobes are your brain's break.

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And when it's low, and you've had intense childhood sexual trauma, You split.

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as a way to manage it.

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And the brighter you are, the more you split.

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- You ever in a car accident?

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- Yes.

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I was in a car accident...

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when I was about 15 or 16.

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And also when I was about 25, maybe.

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Um...

133

Thank you.

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both were I didn't hit my head, but I, you know, got flung pretty, you know, Intensely.

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Whiplash for sure, yes.

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Thank you.

137

So, because when I see your scan, The reason I think trauma Thank you.

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Did you see these dimples in the back?

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So I have low activity in the front, but If you fall on the back of your head, your brain then bounces and hits the front.

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and it's in a skull that has sharp bony ridges.

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And so, I don't know why God didn't put bumper guards.

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Why didn't you put bumper guards there?

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Hello?

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It's like I didn't know people would play hit soccer balls.

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That's so stupid.

146

I thought we were going to be in prayer and meditation all day.

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Oh.

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You've already done so much work.

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But there's more to do.

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There's more to do.

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There's more to do.

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Now, if you do everything I say...

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I will do everything you say.

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This is how much better your brain.

155

Really?

156

Yeah.

157

Oh my god!

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It's perfect cotton candy!

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So what I want you to do is love your brain.

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Yes.

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Because if you love your ring, we can make it healthy and then you're a better actress.

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I mean you're already great, right?

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Yes.

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Ultimately, it's your brain.

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It shows up.

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It's your brain that's consistent.

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with a healthier brain, relationships are better.

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Money is better.

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Health is better.

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Everything.

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As a rule, I have always liked my brain in the state it exists in normally.

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your brain is not permanently damaged.

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But it's struggling.

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And it can be better.

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And that's our goal.

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And it can be like dramatically better in three months.

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Really?

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Yeah.

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Three months, let's do this.

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Everything starts with what do you want?

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What do you want in your relationships?

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What do you want for work?

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What do you want for your money, your physical, emotional, spiritual health?

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What do you want?

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You have to define it, write it out, post it.

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All great businesses have a business plan.

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You need to have a life business plan.

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Because that way, when you're interacting with someone, you go, well, does this fit?

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The goals I have.

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And that's what your funnel levels do.

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They always go, does it fit?

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Is it true and does it fit?

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And when we strengthen Those things will all be easier for you.

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You are so articulate.

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And so bright.

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Thank you.

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fun.

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I'm going to be helpful.

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Now I'm very grateful for this journey and for

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all of these wonderful little things that I no longer see as my life.

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Before the pandemic, 51 % of the population had a mental health problem at some point.

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It's more normal to have a problem.

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than to not. Is anybody? Is anyone?

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What is normal?

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Right?

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I think if you think somebody's normal, that means you don't.

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You don't know them.

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Yeah.

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Yeah.

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Because we love what we do.

211

Yeah.

212

So many people are suffering.

213

Yeah.

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このレッスンについて

このレッスンでは、アナリン・マコードさんのインタビューを通じて、感情的なトピックについて話しくつろぐ方法や、自分自身の経験を他者と共有する大切さを学びます。あなたは、トラウマや精神的健康についての話し方、特に英語での表現に慣れることができるでしょう。このビデオで扱われる内容を理解することは、あなたの英語力を向上させ、感情的な話し方に自信を持つ手助けにもなります。

キーワードとフレーズ

感情 (Emotion)
トラウマ (Trauma)
分裂精神障害 (Dissociative Identity Disorder)
経験を共有する (Share experiences)
脳科学者 (Neuroscience nerd)
恥 (Shame)
記憶 (Memory)
行動 (Behavior)

練習のヒント

このビデオのスピードとトーンに合わせて、シャドウイングを行うことは非常に効果的です。特に、会話の内容が感情的であるため、言葉をどのように強調するかに注意を払ってください。感情を込めて発音することで、あなたの英語の発音を良くすることができます。以下に具体的な手法をご紹介します：

聞くことから始めます。 ビデオを観て内容を理解した後、まずは聞き取ることに集中しましょう。
フレーズを繰り返します。 各フレーズを一文ずつ繰り返し、その後、自分の言葉で再現してみてください。
感情を表現します。 登場人物たちの感情やイントネーションに合わせて、自分も声のトーンや強弱を変えてみてください。
反復練習。 複数回繰り返して、自然なリズムやスピードに慣れていくことが重要です。このプロセスはshadowspeak技術にも役立ちます。

これらのステップを通じて、英語シャドーイングの練習をより効果的に行うことができるでしょう。感情を込めた会話の練習は、あなたの英語力を一層引き上げるでしょう。

この動画の文法

話し手がよく使っている文型を、動画の実際の表現とともに紹介します。

文型	動画での表現
現在完了形 have/has + 過去分詞 — 過去の出来事が今も関係している	you've come · Have you ever known · I've seen
受動態 be + 過去分詞 — 誰がするかより、何が起きるかに焦点を当てる	is talked · is not permanently damaged

シャドーイングとは？英語上達に効果的な理由

シャドーイング（Shadowing）は、もともとプロの通訳者養成プログラムで開発された言語学習法で、多言語習得者として知られるDr. Alexander Arguelles によって広く普及されました。方法はシンプルですが非常に効果的：ネイティブスピーカーの英語を聞きながら、1〜2秒の遅延で声に出してすぐに繰り返す——まるで「影（shadow）」のように話者を追いかけます。文法ドリルや受動的なリスニングと異なり、シャドーイングは脳と口の筋肉が同時にリアルタイムで英語を処理・再現することを強制します。研究により、発音精度、抑揚、リズム、連音、リスニング力、そして会話の流暢さが大幅に向上することが確認されています。IELTSスピーキング対策や自然な英語コミュニケーションを目指す方に特におすすめです。

シャドーイングのやり方: ステップ別の完全ガイドを読む →

シャドーイング練習: Actress and Activist AnnaLynne McCord Dissociative Identity Disorder Diagnosis (Part 1) - 動画で英語スピーキングを学ぶ

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キーワードとフレーズ

練習のヒント

この動画の文法

シャドーイングとは？英語上達に効果的な理由