Prática de Shadowing: Actress and Activist AnnaLynne McCord Dissociative Identity Disorder Diagnosis (Part 1) - Aprenda a falar inglês com vídeo
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- Hi.
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- Hi.
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I'm like, virtual hug?
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How are you?
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- So nice to meet you.
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- Nice to officially meet you.
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I'm like, so excited about today.
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For me, my heart is to change this narrative around
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the behaviors that follow trauma and not treating someone or responding to someone or judging someone
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for their actions, but asking what happened to you?
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Like, how did we get here?
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We actually met last week.
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Yeah.
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And you had come to our Encino clinic and got a spec scan and we talked about it.
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But there's like way more to the story.
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And our goal today, I'll We'll go over your scan again, but in more sort of clinical detail.
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Because I think you told me you're a neuroscience nerd.
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I am a neuroscience nerd.
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Yes sir I am.
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If you ever need a little shadow, I'll come hang out with you.
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The brain is cool.
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The Brain is very cool.
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Yeah.
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The Brain is in too, which I get excited about.
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I love that.
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So you've come out publicly that you that your rape when you were 18.
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ultimately triggered the memories of the child sexual abuse.
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I don't have anything until around 5 :00
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and then from 5 :00 to 11 :00 I recount incidents throughout
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and then when I was 13 I have a singled out memory that was just a one
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was one thing that I don't have anything, I don't have the sense of anything else at that time.
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The way this is talked about is there's so much shame and I am absolutely uninterested in shame.
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There is nothing about my journey that I invite shame into anymore
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and that's how we get to the point where we can articulate the nature of these pervasive traumas and stuff,
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you know, as horrible as they are
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so i however we can get it out there i i i have one of my guys who just had yesterday.
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I saw his follow -up scan.
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He'd done the supplements and hyperbaric oxygen.
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The brain was so much helpful.
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Yay!
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Okay, amazing!
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Have you ever known anybody with the dissociative identity disorder?
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That's, yeah.
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Yeah, my doctor...
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What do they used to call it?
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Multiple personality.
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Yeah, my doctor.. it's a massive spectrum, obviously, right?
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But she said that I had it pretty seriously and my splits before, before my memories came back, I had definitive splits.
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You see, in my history, you'll see me...
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You know, I just show up with a black wig and a new personality.
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And I was this tough little baddie.
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And then I'd be the bohemian flower child.
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And also being an actress, there was like, my ability to split, all of my roles were splits.
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But I didn't even realize I was doing it at all until I did a project I'm 90210,
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I was on for five years and year three, during my hiatus I did a film where I played a
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very very it was an independent film I played a very um,
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like cerebral, disturbed, strange little girl that was very close to what who I feel I am on the inside.
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And it was very exposing, very confronting, probably a bit re -traumatizing without realizing it maybe even a bit healing as well during some of it.
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But the crazy thing about it was that I wrapped
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that film at 2 :00 a .m on a Tuesday and had to be happy,
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crazy Beverly Hills Blonde Bombshell on Wednesday at noon.
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and I couldn't find her.
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she was not accessible.
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I was dark.
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I was in this like I was very deep into this character, Pauline, and I couldn't get.. and it was...
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What was the name of that movie?
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Excision.
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I mean, when I look back in hindsight, I'm just like, "Oh my dear God." But there was one moment where I experienced it consciously.
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as I could be co -conscious with my little and it was very clearly defined that I was me, anchored in real time.
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and little me, little Anna was popping up and I was very, I can be very soothing and very nurturing.
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But I spent a lot of my life as the split I was when I was 13 and on.
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And she was a...
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balls to the wall, middle fingers to the sky, anarchist from hell, will stab you with the spike ring she wears, and you'll like it.
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And she'll make you lick the blood from it.
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I mean, she was a nasty little creature.
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But I have so much gratitude to her because she got me out of the hell that I was in.
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But your scam is not like many of the other multiples I've seen.
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Really?
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Yeah.
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Did somebody give you a diagnosis of being bipolar?
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Mm -hmm.
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Tell me about it.
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- In 2017, I actually went, knowing for years that I felt like I was considering the fact
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that I had family history and the symptoms seemed to line up.
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but I went to see a psychiatrist after.
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I would use my manic...
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symptoms to get me out of depression.
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So I would kind of manipulate my symptoms.
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I knew that if I went on a crazy,
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you know, like sex spree or shopping spree or any kind of heightened thrill -seeking skydiving all the time,
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like doing all these crazy thrill -seeking type things.
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But I could always manipulate myself out of depression, so I never really got too stuck.
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And then 2017 came around and I went down
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a depression spiral that no matter what I did I couldn't get out of.
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I tried to not go on like no sleeping vendors where I'd act to activate my mania.
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I tried sexual spending, I tried traveling, I went all over the globe that first part of that year.
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I could not get out of the depression.
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all of the ways that I...
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Because depressions in many ways...
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and the hypomania.
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Um...
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or pre -trauma therapy Right?
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So how do you know it's not just Your brain's pissed off.
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Absolutely.
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And so I...
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Because you don't really have a bipolar scan.
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I have a program that lets me rotate it.
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It's pretty cool.
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Wow.
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Oh my gosh.
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That's my brain.
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- Okay.
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Your brain is the most oxygen -hungry organ in your body.
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It's 2 % of your body's weight.
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It uses 20 % of the oxygen.
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in your body, 20 % of blood flow.
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if you have low blood flow, especially to the front part of your brain.
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Our goal is to activate that.
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This could give you depression.
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and mood instability and irritability it.
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That makes a lot of sense.
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You have really sleepy frontal lobes.
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The frontal lobes are your brain's break.
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And when it's low, and you've had intense childhood sexual trauma, You split.
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as a way to manage it.
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And the brighter you are, the more you split.
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- You ever in a car accident?
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- Yes.
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I was in a car accident...
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when I was about 15 or 16.
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And also when I was about 25, maybe.
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Um...
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Thank you.
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both were I didn't hit my head, but I, you know, got flung pretty, you know, Intensely.
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Whiplash for sure, yes.
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Thank you.
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So, because when I see your scan, The reason I think trauma Thank you.
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Did you see these dimples in the back?
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So I have low activity in the front, but If you fall on the back of your head, your brain then bounces and hits the front.
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and it's in a skull that has sharp bony ridges.
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And so, I don't know why God didn't put bumper guards.
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Why didn't you put bumper guards there?
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Hello?
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It's like I didn't know people would play hit soccer balls.
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That's so stupid.
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I thought we were going to be in prayer and meditation all day.
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Oh.
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You've already done so much work.
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But there's more to do.
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There's more to do.
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There's more to do.
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Now, if you do everything I say...
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I will do everything you say.
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This is how much better your brain.
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Really?
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Yeah.
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Oh my god!
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It's perfect cotton candy!
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So what I want you to do is love your brain.
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Yes.
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Because if you love your ring, we can make it healthy and then you're a better actress.
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I mean you're already great, right?
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Yes.
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Ultimately, it's your brain.
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It shows up.
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It's your brain that's consistent.
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with a healthier brain, relationships are better.
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Money is better.
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Health is better.
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Everything.
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As a rule, I have always liked my brain in the state it exists in normally.
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your brain is not permanently damaged.
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But it's struggling.
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And it can be better.
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And that's our goal.
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And it can be like dramatically better in three months.
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Really?
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Yeah.
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Three months, let's do this.
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Everything starts with what do you want?
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What do you want in your relationships?
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What do you want for work?
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What do you want for your money, your physical, emotional, spiritual health?
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What do you want?
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You have to define it, write it out, post it.
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All great businesses have a business plan.
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You need to have a life business plan.
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Because that way, when you're interacting with someone, you go, well, does this fit?
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The goals I have.
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And that's what your funnel levels do.
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They always go, does it fit?
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Is it true and does it fit?
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And when we strengthen Those things will all be easier for you.
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You are so articulate.
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And so bright.
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Thank you.
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fun.
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I'm going to be helpful.
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Now I'm very grateful for this journey and for
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all of these wonderful little things that I no longer see as my life.
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Before the pandemic, 51 % of the population had a mental health problem at some point.
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It's more normal to have a problem.
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than to not. Is anybody? Is anyone?
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What is normal?
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Right?
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I think if you think somebody's normal, that means you don't.
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You don't know them.
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Yeah.
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Yeah.
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Because we love what we do.
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Yeah.
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So many people are suffering.
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Yeah.
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Sobre Esta Aula
Nesta aula, você irá praticar suas habilidades de fala em inglês por meio de uma conversa fascinante sobre saúde mental e trauma, envolvendo a atriz e ativista AnnaLynne McCord. Você terá a oportunidade de ouvir uma discussão significativa que aborda questões delicadas, como o transtorno dissociativo de identidade e a relação com experiências traumáticas. O foco está em entender como formular perguntas e respostas de maneira empática e reflexiva, utilizando técnicas de shadowing em inglês para melhorar sua fluência e pronúncia.
Vocabulário e Frases Chave
- virtual hug - abraço virtual
- neuroscience nerd - entusiasta de neurociência
- shame - vergonha
- child sexual abuse - abuso sexual infantil
- split personality - personalidade dividida
- massive spectrum - amplo espectro
- supplements and hyperbaric oxygen - suplementos e oxigênio hiperbárico
- definitive splits - divisões definitivas
Dicas de Prática
Para aproveitar ao máximo esta aula, recomenda-se a técnica de shadowing em inglês. Ouça com atenção as falas de AnnaLynne McCord e tente repetir imediatamente depois que ela falar, em um ritmo semelhante. A conversa tem um tom íntimo e reflexivo, por isso, é importante prestar atenção à entonação e às pausas. Para ajudá-lo ainda mais, considere as seguintes dicas:
- Divida a gravação em partes pequenas e pratique repetidamente cada segmento.
- Tente manter um shadow speak suave e natural, imitando a forma como as emoções são expressas.
- Foque em palavras-chave e expressões que capturam a essência da discussão, como "vergonha" e "trauma".
- Após a prática inicial, experimente gravar sua própria voz e compare com a original para identificar áreas de melhoria.
- Utilize a técnica shadowspeak para praticar a pronúncia de termos relacionados à saúde mental.
Com dedicação e a aplicação dessas dicas, você poderá aprimorar sua habilidade de conversação em inglês, tornando-se mais confortável e confiante ao abordar temas complexos e emocionais.
O que é a Técnica de Shadowing?
Shadowing é uma técnica de aprendizado de idiomas com base científica, originalmente desenvolvida para o treinamento de intérpretes profissionais. O método é simples, mas poderoso: você ouve áudio em inglês nativo e repete imediatamente em voz alta — como uma sombra seguindo o falante com 1-2 segundos de atraso. Pesquisas mostram melhora significativa na precisão da pronúncia, entonação, ritmo, sons conectados, compreensão auditiva e fluência na fala.