Shadowing-Übung: Kendall Jenner Breaks Down How Anxiety Affects Her Plans | Open Minded | Session 4 | Vogue - Englisch Sprechen Lernen mit Video
Übungsmodus wählen
Jeder Modus öffnet einen Übungsraum im Vollbild.
136 Sätze
Wenn Sätze zu kurz oder zu lang sind, klicke auf Edit, um sie anzupassen.
1
If I have something coming up that's bringing me out of my comfort zone, from that day on I will think about that
2
and like harp on it and let it eat me alive until the day it happens.
3
Because it can consume me to the point where I'm not focusing on like what's happening to me
4
that day or in that moment.
5
I'm just worried about like what's going to happen in the future.
6
So that's really stressful.
7
I know that I live a very fortunate lifestyle.
8
I know that I might not have some of the daily struggles that some people might have.
9
I have a really great family.
10
I have a wonderful job.
11
I'm stable financially.
12
I'm very blessed and fortunate.
13
It doesn't mean that I don't have crippling anxiety.
14
A lot of my anticipatory anxiety is like honing in
15
or focusing almost too much on one thing
16
that might bring me out of my comfort zone
17
and just like not being able to get it out of my head until it actually happens.
18
I for example really really don't like public speaking like it makes me really nervous
19
and uncomfortable but then there's moments in my life you know as a public figure
20
that I do have to kind of be in that position.
21
just so many eyeballs looking at you at one time.
22
I've messed up before too.
23
And it does, and you know, people still bring it up to this day.
24
Like, it's just so embarrassing, you know what I mean?
25
You're just like, oh my God, like how could I have messed up that bad?
26
It still is never gonna be like something that I'm super stoked on.
27
It will always make me nervous.
28
Anticipatory anxiety is when you are feeling anxious about something that hasn't happened yet and may never happen.
29
So you're anticipating that something catastrophic or disastrous is going to happen.
30
Oh my God, that's me.
31
Literally me.
32
How does it happen for you?
33
It's like all I think about.
34
I mean, I'm like doomsday.
35
I literally start to think about the worst possible thing that could happen.
36
The thing about anticipatory anxiety is people feel like it protects me to feel like I know what's going to happen
37
And eventually something bad will happen because it just does in life
38
But really what it is it's kind of a hyper vigilance It's always being worried
39
that the other shoe is going to drop right
40
and it's always a negative view of the future It's never like anticipating something good right notice
41
that right right and so it comes out in all kinds of contexts it comes out in work, like if someone has a presentation at work,
42
they come up with all these ways that it's going to go badly.
43
Or they're in a relationship and their boyfriend or girlfriend comes home and they're kind of distant and they immediately go to, this person's going to break up with me.
44
As opposed to, maybe that person just had a bad day at work.
45
But they construct these stories in their minds about what it means.
46
So they add meaning to something that isn't actually there.
47
I feel like my version of anticipatory anxiety might not be the worst, it might not be that bad.
48
But how bad can it get?
49
When do you know that someone might need help or it might get to a point that it's crippling?
50
Some anticipatory anxiety is healthy.
51
So you're going into a new experience, like you're taking a test or you're going into an interview.
52
You want to have that adrenaline going.
53
You want to be focused and on your game.
54
But where it starts to be problematic is when it cripples you, when it interferes with your functioning.
55
So some people will say, I can't go to a party because I'm so worried
56
or I can't go interview for that job or I can't go on that date because I get too anxious.
57
So it's really interfering with your day to day functioning.
58
When you've experienced anticipatory anxiety, how do you know that you're having it?
59
Do you feel it in your body?
60
What happens for you?
61
For example, I don't like public speaking very much.
62
The moment that I, you know, schedule it and I know it's happening, to the moment it actually happens, like, I will think about it constantly and it'll just, like, eat me alive.
63
Like, I won't be able to forget about it.
64
And the day I'm getting ready to go, I just have, like, so much anxiety.
65
Like, it feels like my blood is, like, boiling and I'm just, like, about, I'm, like, shaking.
66
I, like, my mouth is dry, like.
67
It can feel like a panic attack sometimes.
68
Definitely.
69
And then if someone has a panic attack, what happens is they worry they're gonna have another.
70
So they end up feeling like, I'm so worried that I'm gonna have another panic attack
71
that they end up having a panic attack about the fact
72
that they might have another panic attack right and that's what's
73
so insidious about anxiety right I think another thing
74
that happens is people are perfectionists and
75
if you feel like there's no room for error you're gonna feel really anxious about it
76
and and and you think that everyone's gonna notice
77
that you made the mistake exactly right so no one really notices
78
but you think I think everyone's really examining you that way.
79
So a lot of people who are perfectionistic tend to have a lot of anxiety around public appearances.
80
Yeah, I'm a big perfectionist.
81
Yeah.
82
I never want to mess up.
83
I want to do everything perfect.
84
Right.
85
And so I would say to somebody like that in therapy, so what's the worst that can happen if you're up there and you don't do something perfectly?
86
I guess if you mess up enough that people notice, they just make fun of you.
87
That's the worst that can happen.
88
See, I think it shows that you're human.
89
We have some audience questions because I really wanted to bring the audience into this.
90
How do you prevent letting your mind wander into anticipation anxiety?
91
Staying present.
92
So if you notice that you're in the future or you're in the past, to really ground yourself.
93
And there are a lot of grounding exercises that people can do to stay present.
94
And one of them is called the 54321, which is you notice like five things that you can see right now.
95
Okay.
96
four things that you can hear right now okay three things
97
that you can feel right now two things
98
that you can um you know smell right now one thing
99
that you can um taste there you go you go through the senses exactly exactly
100
and it really brings you into the present
101
because you have to really notice yeah um all right next
102
question does anxiety cause memory loss issues i've never heard
103
that question before well that's actually a great question because
104
when we're anxious we secrete stress hormones right and
105
when you have chronic over secretion of stress hormones it can affect your memory
106
and it can affect your brain oh my god not to make you more anxious i had no idea
107
and honestly i think that makes so much sense my memory is terrible and my stress levels are so high
108
that is so interesting i had no idea wow i've been asking all the professionals
109
that i've been and speaking just some advice or tips that, you know, viewers can apply to their lives and take home with them.
110
There are so many ways that people can manage their anxiety
111
and some things that they can do on their own have to do partly with some grounding exercises.
112
So one of them we talked about earlier, the 5-4-3-2-1.
113
Another one is you can go to the freezer, grab some ice and put ice in your hands.
114
And what that does is when you're spinning, it redirects all of that energy, your senses, to the cold on your hands.
115
And you rub the ice between your hands.
116
And it takes you right out of where you were because now your whole body is focused on there's something very, very cold in my hands.
117
I love that.
118
Well, thank you so much.
119
My pleasure.
120
This has been awesome.
121
I appreciate your advice.
122
I appreciate all the information.
123
I think this is really helpful and I learned stuff today, so that's awesome.
124
I appreciate you.
125
And thank you so much for talking about this because I think
126
that a lot of people can relate to all of the experiences that you have in their own lives.
127
Yeah, well, thank you.
128
There's been so many situations where I've had to kind of like face fears
129
or face situations like that and like honestly like own all that anxiety.
130
Like you just have to do it to not only grow as a person, but like become a better person and You know show
131
that you care about a situation after this whole series I've really come to the conclusion
132
that I want to be more present that I just want to like actually
133
Really really try to be as present as I possibly can
134
It's an awesome feeling when you hear a professional talking about something that's
135
so similar to your situation It's a great way to not feel alone in it all
136
So I hope that I think that's the main thing I'd love for people to take away from it Thank you.
App herunterladen
Alles, was du zum fließenden Sprechen brauchst
KI-AussprachebewertungJeder Satz bewertet
IPA-TrainingJeden Laut meistern
WortschatzBaue deinen Wortschatz auf
VokabelspielSpielend lernen
Gleicher Kanal
B22
Zendaya, Florence Pugh & Timothée Chalamet Answer Rapid-Fire Questions | Off the Cuff | Vogue
Daily ConversationWorking Adults
B1Jennifer Lawrence on Her First Time Feeling Famous
Daily ConversationWorking Adults
B220
Anne Hathaway Answers 7 Questions | Vogue
Travel EnglishDaily Conversation
B12
47 Beauty Secrets in 12 Minutes: Everything We Learned in 2022 | Vogue
TeensDaily ConversationHigh School Students
B14
Inside Alexandra Leclerc’s Jacquemus Bag | In the Bag | Vogue
Daily ConversationUniversity StudentsWorking Adults
B2Inside Emma Roberts’s Zach Bryan Tote and Ami Paris Purse | In The Bag | Vogue
Daily ConversationWorking Adults
B12
Robert Pattinson Makes an Old Fashioned, Michelada, Margarita and More | Vogue
Daily ConversationUniversity StudentsWorking Adults
B212
Inside Elle Fanning’s Coach Bag | In the Bag | Vogue
TeensDaily ConversationHigh School Students
B25
73 Questions With Gal Gadot | Vogue
TeensDaily ConversationHigh School Students
B13
Do We Know Each Other?
Daily Conversation
B11
Inside Dakota Johnson's Private Home, Full of Wonderful Objects | Vogue
Daily ConversationUniversity StudentsWorking Adults
B11
Adriana Lima’s Victoria’s Secret Sleepover | Vogue
TeensDaily ConversationHigh School Students
B21
73 Questions with Victoria Beckham | Vogue
Daily Conversation
B15
Tyla Gets Ready for the Met Gala | Vogue
Business EnglishDaily ConversationUniversity Students
B11
24 Hours With Suki Waterhouse | Vogue
Daily ConversationUniversity StudentsWorking Adults
B2Margot Robbie: In The Bag | Episode 49 | British Vogue
Daily ConversationWorking Adults
B11
Every Outfit Hailey Bieber Wears in a Week | 7 Days, 7 Looks | Vogue
TeensDaily ConversationHigh School Students
B21
Amanda Seyfried’s Unfiltered Eczema Beauty Routine | Beauty Secrets | Vogue
Business EnglishDaily ConversationUniversity Students
B11
Emma Mackey: In The Bag | Episode 11 | British Vogue
Travel EnglishTeensDaily Conversation
B137
Blackpink’s Jennie Gets Ready for the Met Gala | Vogue
TeensDaily ConversationHigh School Students
FOR YOU
Empfohlenes Video
B22
183 Sätze
Kendall Jenner Opens Up About Her Anxiety | Open Minded | Session 1 | Vogue
Daily ConversationUniversity StudentsWorking Adults
B215
158 Sätze
The Fear of Disappointing People Can Ruin Your Life | B2 English Shadowing
Business EnglishDaily ConversationUniversity Students
B21,381
20 Sätze
Social Media and Your Mental Health
TeensDaily ConversationUniversity Students
C12
303 Sätze
Every Type of Phobia & Their Effects Explained
Daily ConversationUniversity StudentsWorking Adults
B22
20 Sätze
I notice EVERYTHING 👀
Daily ConversationUniversity StudentsWorking Adults
B21
18 Sätze
Penn Badgley on Being Insecure About His Body
Daily ConversationUniversity StudentsWorking Adults
B22
155 Sätze
a cross country travel vlog
Travel EnglishDaily ConversationUniversity Students
B22
252 Sätze
Zendaya Answers Personality Revealing Questions | Proust Questionnaire | Vanity Fair
Daily ConversationUniversity StudentsWorking Adults
B21
70 Sätze
When an Anxious Attachment Dates an Avoidant
Daily ConversationUniversity StudentsWorking Adults
B25
59 Sätze
Talking About Anxiety in Slow English (nobody is looking at you!) | English Every Day 🇺🇸 (A2-B2)
Daily ConversationUniversity StudentsWorking Adults
B22
280 Sätze
the morning routine getting me through winter ☁️ as an anxious girlie
Daily ConversationUniversity StudentsWorking Adults
B2870 Sätze
Gracie Kramer on Career Highs, Dating Lows, & Everything in Between | Ep 27
Business EnglishDaily ConversationUniversity Students
Wortschatz und Sprechhinweise zu dieser Lektion
Diese Sprechübung auf Niveau B2 basiert auf dem Video „Kendall Jenner Breaks Down How Anxiety Affects Her Plans“. Diese Wörter kommen am häufigsten vor: happen, anxiety, notice, anticipatory. Dieses Video enthält 136 Sätze und 1615 Wörter zum Nachsprechen. Der gesprochene Teil dauert 8:44. Der Sprecher spricht schnell, etwa 185 Wörter pro Minute – rechne mit verbundenen und verkürzten Lauten. 87 % der Wörter gehören zu den 3.000 häufigsten im Englischen, der Wortschatz ist also leicht zu verfolgen.
Wichtiger Wortschatz in diesem Video
Die 15 anspruchsvollsten Wörter aus dem Video, mit Aussprache und Bedeutung:
| Wort | Aussprache | Bedeutung |
|---|---|---|
| anxious Adjektiv | /ˈæŋkʃəs/ | ängstlich, besorgt |
| distress Substantiv | /dɪˈstɹɛs/ | Bedrängnis, Elend |
| perfectionist Substantiv | /pɚˈfɛk.ʃənɪst/ | Perfektionist, Perfektionistin |
| anticipate Verb | /ænˈtɪs.ɪ.peɪt/ | vorgreifen |
| hormone Substantiv | /ˈhoɹmoʊn/ | Hormon |
| interfere Verb | /ˌɪn.tɚˈfɪɚ/ | eingreifen, sich einmischen |
| fortunate Adjektiv | /ˈfɔɹ.t͡ʃə.nɪt/ | verheißungsvoll |
| doomsday Substantiv | /ˈduːmz.deɪ/ | Tag des Jüngsten Gerichts, Jüngster Tag |
| embarrass Verb | /ɪmˈbæɹəs/ | verlegen machen, demütigen |
| eyeball Substantiv | /ˈaɪ.bɔl/ | Augapfel |
| insidious Adjektiv | /ɪnˈsɪdi.əs/ | heimtückisch, schleichend |
| secretion Substantiv | /sɪˈkriːʃ(ə)n/ | Absonderung, Sekret |
| vigilance Substantiv | /ˈvɪd͡ʒɪlɪns/ | Wachsamkeit |
| adrenaline Substantiv | /əˈdɹɛnəlɪn/ | Adrenalin |
| catastrophic Adjektiv | /ˌkætəˈstɹɑfɪk/ | Katastrophen- |
Phrasal Verbs, die du hören wirst
| Wort | Bedeutung |
|---|---|
| mess up Verb | durcheinanderbringen |
| end up Verb | sich herausstellen, am Ende irgendwo / etwas sein |
| come up Verb | erscheinen |
| come up with Verb | ausdenken |
Sätze zum Wiederholen
Kurze, vollständige Sätze aus dem Video, die du im Alltag wiederverwenden kannst:
- I'm very blessed and fortunate.
- It doesn't mean that I don't have crippling anxiety.
- I've messed up before too.
- How does it happen for you?
- Do you feel it in your body?
Aussprache, auf die du achten solltest
Der Sprecher verwendet 54 Kurzformen und abgeschwächte Formen, zum Beispiel I'm, you're, I've. Sprich sie in der kurzen Form, so wie du sie hörst.
- Die Laute „sh“ und „zh“: anxious /ˈæŋkʃəs/, perfectionist /pɚˈfɛk.ʃənɪst/, secretion /sɪˈkriːʃ(ə)n/, anticipation /ænˌtɪs.əˈpeɪ.ʃən/
- Lange Wörter – auf die Betonung achten: anticipatory /ænˌtɪsəpəˈtɔri/, perfectionist /pɚˈfɛk.ʃənɪst/, anticipate /ænˈtɪs.ɪ.peɪt/, insidious /ɪnˈsɪdi.əs/, adrenaline /əˈdɹɛnəlɪn/
Laute, die Deutschsprachigen schwerfallen:
- /æ/ — offener als „ä“: anticipatory /ænˌtɪsəpəˈtɔri/, anxious /ˈæŋkʃəs/, anticipate /ænˈtɪs.ɪ.peɪt/, embarrass /ɪmˈbæɹəs/, catastrophic /ˌkætəˈstɹɑfɪk/
So übst du mit diesem Video
- Höre dir das ganze Video einmal an, ohne zu sprechen, und notiere die Wörter, die du nicht kennst.
- Beginne mit 0,75-facher Geschwindigkeit, sprich Satz für Satz nach und wechsle zur normalen Geschwindigkeit, sobald es leichtfällt.
- Nimm dich auf und vergleiche mit dem Original; achte dabei auf Wörter wie anxious, distress, perfectionist.
Was ist die Shadowing-Technik?
Shadowing ist eine wissenschaftlich fundierte Sprachlerntechnik, die ursprünglich für die professionelle Dolmetscherausbildung entwickelt und durch den Polyglotten Dr. Alexander Arguelles populär gemacht wurde. Die Methode ist einfach aber wirkungsvoll: Du hörst englisches Audio von Muttersprachlern und wiederholst es sofort laut — wie ein Schatten, der dem Sprecher mit nur 1–2 Sekunden Verzögerung folgt. Anders als passives Hören oder Grammatikübungen zwingt Shadowing dein Gehirn und deine Mundmuskulatur, gleichzeitig echte Sprachmuster zu verarbeiten und zu reproduzieren. Studien zeigen, dass es Aussprachegenauigkeit, Intonation, Rhythmus, verbundene Sprache, Hörverständnis und Sprechflüssigkeit signifikant verbessert — was es zu einer der effektivsten Methoden für die IELTS Speaking-Vorbereitung und reale englische Kommunikation macht.