쉐도잉 연습: Kendall Jenner Breaks Down How Anxiety Affects Her Plans | Open Minded | Session 4 | Vogue - 영상으로 영어 말하기 배우기

연습 모드 선택

각 모드는 전체 화면 연습실로 열립니다.

136 문장

문장이 너무 짧거나 길면 Edit를 눌러 조정하세요.

If I have something coming up that's bringing me out of my comfort zone, from that day on I will think about that

and like harp on it and let it eat me alive until the day it happens.

Because it can consume me to the point where I'm not focusing on like what's happening to me

that day or in that moment.

I'm just worried about like what's going to happen in the future.

So that's really stressful.

I know that I live a very fortunate lifestyle.

I know that I might not have some of the daily struggles that some people might have.

I have a really great family.

I have a wonderful job.

I'm stable financially.

I'm very blessed and fortunate.

It doesn't mean that I don't have crippling anxiety.

A lot of my anticipatory anxiety is like honing in

or focusing almost too much on one thing

that might bring me out of my comfort zone

and just like not being able to get it out of my head until it actually happens.

I for example really really don't like public speaking like it makes me really nervous

and uncomfortable but then there's moments in my life you know as a public figure

that I do have to kind of be in that position.

just so many eyeballs looking at you at one time.

I've messed up before too.

And it does, and you know, people still bring it up to this day.

Like, it's just so embarrassing, you know what I mean?

You're just like, oh my God, like how could I have messed up that bad?

It still is never gonna be like something that I'm super stoked on.

It will always make me nervous.

Anticipatory anxiety is when you are feeling anxious about something that hasn't happened yet and may never happen.

So you're anticipating that something catastrophic or disastrous is going to happen.

Oh my God, that's me.

Literally me.

How does it happen for you?

It's like all I think about.

I mean, I'm like doomsday.

I literally start to think about the worst possible thing that could happen.

The thing about anticipatory anxiety is people feel like it protects me to feel like I know what's going to happen

And eventually something bad will happen because it just does in life

But really what it is it's kind of a hyper vigilance It's always being worried

that the other shoe is going to drop right

and it's always a negative view of the future It's never like anticipating something good right notice

that right right and so it comes out in all kinds of contexts it comes out in work, like if someone has a presentation at work,

they come up with all these ways that it's going to go badly.

Or they're in a relationship and their boyfriend or girlfriend comes home and they're kind of distant and they immediately go to, this person's going to break up with me.

As opposed to, maybe that person just had a bad day at work.

But they construct these stories in their minds about what it means.

So they add meaning to something that isn't actually there.

I feel like my version of anticipatory anxiety might not be the worst, it might not be that bad.

But how bad can it get?

When do you know that someone might need help or it might get to a point that it's crippling?

Some anticipatory anxiety is healthy.

So you're going into a new experience, like you're taking a test or you're going into an interview.

You want to have that adrenaline going.

You want to be focused and on your game.

But where it starts to be problematic is when it cripples you, when it interferes with your functioning.

So some people will say, I can't go to a party because I'm so worried

or I can't go interview for that job or I can't go on that date because I get too anxious.

So it's really interfering with your day to day functioning.

When you've experienced anticipatory anxiety, how do you know that you're having it?

Do you feel it in your body?

What happens for you?

For example, I don't like public speaking very much.

The moment that I, you know, schedule it and I know it's happening, to the moment it actually happens, like, I will think about it constantly and it'll just, like, eat me alive.

Like, I won't be able to forget about it.

And the day I'm getting ready to go, I just have, like, so much anxiety.

Like, it feels like my blood is, like, boiling and I'm just, like, about, I'm, like, shaking.

I, like, my mouth is dry, like.

It can feel like a panic attack sometimes.

Definitely.

And then if someone has a panic attack, what happens is they worry they're gonna have another.

So they end up feeling like, I'm so worried that I'm gonna have another panic attack

that they end up having a panic attack about the fact

that they might have another panic attack right and that's what's

so insidious about anxiety right I think another thing

that happens is people are perfectionists and

if you feel like there's no room for error you're gonna feel really anxious about it

and and and you think that everyone's gonna notice

that you made the mistake exactly right so no one really notices

but you think I think everyone's really examining you that way.

So a lot of people who are perfectionistic tend to have a lot of anxiety around public appearances.

Yeah, I'm a big perfectionist.

Yeah.

I never want to mess up.

I want to do everything perfect.

Right.

And so I would say to somebody like that in therapy, so what's the worst that can happen if you're up there and you don't do something perfectly?

I guess if you mess up enough that people notice, they just make fun of you.

That's the worst that can happen.

See, I think it shows that you're human.

We have some audience questions because I really wanted to bring the audience into this.

How do you prevent letting your mind wander into anticipation anxiety?

Staying present.

So if you notice that you're in the future or you're in the past, to really ground yourself.

And there are a lot of grounding exercises that people can do to stay present.

And one of them is called the 54321, which is you notice like five things that you can see right now.

Okay.

four things that you can hear right now okay three things

that you can feel right now two things

that you can um you know smell right now one thing

that you can um taste there you go you go through the senses exactly exactly

100

and it really brings you into the present

101

because you have to really notice yeah um all right next

102

question does anxiety cause memory loss issues i've never heard

103

that question before well that's actually a great question because

104

when we're anxious we secrete stress hormones right and

105

when you have chronic over secretion of stress hormones it can affect your memory

106

and it can affect your brain oh my god not to make you more anxious i had no idea

107

and honestly i think that makes so much sense my memory is terrible and my stress levels are so high

108

that is so interesting i had no idea wow i've been asking all the professionals

109

that i've been and speaking just some advice or tips that, you know, viewers can apply to their lives and take home with them.

110

There are so many ways that people can manage their anxiety

111

and some things that they can do on their own have to do partly with some grounding exercises.

112

So one of them we talked about earlier, the 5-4-3-2-1.

113

Another one is you can go to the freezer, grab some ice and put ice in your hands.

114

And what that does is when you're spinning, it redirects all of that energy, your senses, to the cold on your hands.

115

And you rub the ice between your hands.

116

And it takes you right out of where you were because now your whole body is focused on there's something very, very cold in my hands.

117

I love that.

118

Well, thank you so much.

119

My pleasure.

120

This has been awesome.

121

I appreciate your advice.

122

I appreciate all the information.

123

I think this is really helpful and I learned stuff today, so that's awesome.

124

I appreciate you.

125

And thank you so much for talking about this because I think

126

that a lot of people can relate to all of the experiences that you have in their own lives.

127

Yeah, well, thank you.

128

There's been so many situations where I've had to kind of like face fears

129

or face situations like that and like honestly like own all that anxiety.

130

Like you just have to do it to not only grow as a person, but like become a better person and You know show

131

that you care about a situation after this whole series I've really come to the conclusion

132

that I want to be more present that I just want to like actually

133

Really really try to be as present as I possibly can

134

It's an awesome feeling when you hear a professional talking about something that's

135

so similar to your situation It's a great way to not feel alone in it all

136

So I hope that I think that's the main thing I'd love for people to take away from it Thank you.

앱 다운로드

유창하게 말하는 데 필요한 모든 것

AI 발음 평가문장마다 점수 확인

IPA 발음 연습모든 소리 마스터

단어 학습나만의 단어장 만들기

단어 게임놀면서 외우기

QR 스캔

Download on theApp Store Get it onGoogle Play

같은 채널

Zendaya, Florence Pugh & Timothée Chalamet Answer Rapid-Fire Questions | Off the Cuff | Vogue

Daily ConversationWorking Adults

Anne Hathaway Answers 7 Questions | Vogue

Travel EnglishDaily Conversation

47 Beauty Secrets in 12 Minutes: Everything We Learned in 2022 | Vogue

TeensDaily ConversationHigh School Students

Inside Alexandra Leclerc’s Jacquemus Bag | In the Bag | Vogue

Daily ConversationUniversity StudentsWorking Adults

Inside Emma Roberts’s Zach Bryan Tote and Ami Paris Purse | In The Bag | Vogue

Daily ConversationWorking Adults

Robert Pattinson Makes an Old Fashioned, Michelada, Margarita and More | Vogue

Daily ConversationUniversity StudentsWorking Adults

Inside Elle Fanning’s Coach Bag | In the Bag | Vogue

TeensDaily ConversationHigh School Students

73 Questions With Gal Gadot | Vogue

TeensDaily ConversationHigh School Students

Do We Know Each Other?

Daily Conversation

Adriana Lima’s Victoria’s Secret Sleepover | Vogue

TeensDaily ConversationHigh School Students

73 Questions with Victoria Beckham | Vogue

Daily Conversation

Tyla Gets Ready for the Met Gala | Vogue

Business EnglishDaily ConversationUniversity Students

24 Hours With Suki Waterhouse | Vogue

Daily ConversationUniversity StudentsWorking Adults

Margot Robbie: In The Bag | Episode 49 | British Vogue

Daily ConversationWorking Adults

Every Outfit Hailey Bieber Wears in a Week | 7 Days, 7 Looks | Vogue

TeensDaily ConversationHigh School Students

Amanda Seyfried’s Unfiltered Eczema Beauty Routine | Beauty Secrets | Vogue

Business EnglishDaily ConversationUniversity Students

Emma Mackey: In The Bag | Episode 11 | British Vogue

Travel EnglishTeensDaily Conversation

FOR YOU

이 레슨의 어휘와 말하기 포인트

이 B2 수준 말하기 레슨은 영상 “Kendall Jenner Breaks Down How Anxiety Affects Her Plans”을(를) 바탕으로 합니다. 가장 자주 반복되는 단어는 다음과 같습니다: happen, anxiety, notice, anticipatory. 이 영상에는 섀도잉할 문장 136개와 단어 1615개가 있습니다. 말하는 구간의 길이는 8:44입니다. 화자는 분당 약 185단어로 빠르게 말하므로 연음과 약하게 발음되는 소리가 많습니다. 단어의 87%가 영어에서 가장 많이 쓰이는 3,000단어에 속해 어휘가 쉬운 편입니다.

이 영상의 핵심 어휘

영상에서 가장 어려운 단어 15개를 발음, 뜻과 함께 정리했습니다.

단어	발음	뜻
perfectionist 명사	/pɚˈfɛk.ʃənɪst/	완벽주의자
anticipate 동사	/ænˈtɪs.ɪ.peɪt/	예상하다
hormone 명사	/ˈhoɹmoʊn/	호르몬
interfere 동사	/ˌɪn.tɚˈfɪɚ/	방해하다, 간섭하다
embarrass 동사	/ɪmˈbæɹəs/	난처하다, 창피 주다
eyeball 명사	/ˈaɪ.bɔl/	눈알, 안구
adrenaline 명사	/əˈdɹɛnəlɪn/	아드레날린, 에피네프린
catastrophic 형용사	/ˌkætəˈstɹɑfɪk/	비참한
freezer 명사	/ˈfɹizɚ/	냉동고, 랭동고
wander 동사	/ˈwɑndɚ/	돌아다니다, 헤매다
disastrous 형용사	/dɪˈzæs.tɹəs/	재난의, 처참하다
stoke 동사	/stəʊk/	쑤시다, 쑤석거리다
viewer 명사	/ˈvju.ɚ/	관람자
boil 동사	/bɔɪ(ə)l/	비등하다, 끓다
examine 동사	/ɪɡˈzæmɪn/	검사하다, 조사하다

영상에 나오는 구동사

단어	뜻
come up 동사	올라오다

따라 말해 볼 만한 문장

영상에 나오는 짧고 완결된 문장으로, 일상 대화에서 그대로 쓸 수 있습니다:

I'm very blessed and fortunate.
It doesn't mean that I don't have crippling anxiety.
I've messed up before too.
How does it happen for you?
Do you feel it in your body?

주의할 발음

화자는 I'm, you're, I've 같은 축약형과 약화된 형태를 54번 사용합니다. 들리는 대로 짧게 발음하세요.

“sh”와 “zh” 소리: anxious /ˈæŋkʃəs/, perfectionist /pɚˈfɛk.ʃənɪst/, secretion /sɪˈkriːʃ(ə)n/, anticipation /ænˌtɪs.əˈpeɪ.ʃən/
긴 단어 — 강세 위치에 주의: anticipatory /ænˌtɪsəpəˈtɔri/, perfectionist /pɚˈfɛk.ʃənɪst/, anticipate /ænˈtɪs.ɪ.peɪt/, insidious /ɪnˈsɪdi.əs/, adrenaline /əˈdɹɛnəlɪn/

한국어 화자가 어려워하는 소리:

/f/ — ㅍ(/p/)으로 바꾸지 말고 윗니를 아랫입술에 대기: perfectionist /pɚˈfɛk.ʃənɪst/, interfere /ˌɪn.tɚˈfɪɚ/, fortunate /ˈfɔɹ.t͡ʃə.nɪt/, catastrophic /ˌkætəˈstɹɑfɪk/, freezer /ˈfɹizɚ/
/v/ — ㅂ(/b/)과 구별하기: vigilance /ˈvɪd͡ʒɪlɪns/, viewer /ˈvju.ɚ/
/z/ — ㅈ이 아니라 성대를 울리는 /s/: doomsday /ˈduːmz.deɪ/, freezer /ˈfɹizɚ/, disastrous /dɪˈzæs.tɹəs/, oppose /əˈpoʊz/, examine /ɪɡˈzæmɪn/

이 영상으로 연습하는 방법

먼저 말하지 않고 영상을 끝까지 듣고 모르는 단어를 적어 둡니다.
0.75배속으로 한 문장씩 섀도잉을 시작하고, 익숙해지면 보통 속도로 돌아갑니다.
자신의 목소리를 녹음해 원본과 비교하고, perfectionist, anticipate, hormone 같은 단어에 특히 주의합니다.

쉐도잉이란? 영어 실력을 빠르게 키우는 과학적 방법

쉐도잉(Shadowing)은 원래 전문 통역사 훈련을 위해 개발된 언어 학습 기법으로, 다언어 학자인 Dr. Alexander Arguelles에 의해 대중화된 방법입니다. 핵심 원리는 간단하지만 매우 강력합니다: 원어민의 영어를 들으면서 1~2초의 짧은 지연으로 즉시 소리 내어 따라 말하는 것——마치 '그림자(shadow)'처럼 화자를 따라가는 것입니다. 문법 공부나 수동적인 청취와 달리, 쉐도잉은 뇌와 입 근육이 동시에 실시간으로 영어를 처리하고 재현하도록 훈련합니다. 연구에 따르면 이 방법은 발음 정확도, 억양, 리듬, 연음, 청취력, 말하기 유창성을 크게 향상시킵니다. IELTS 스피킹 준비와 자연스러운 영어 소통을 원하는 분들에게 특히 효과적입니다.

섀도잉 방법: 단계별 전체 가이드 읽기 →

쉐도잉 연습: Kendall Jenner Breaks Down How Anxiety Affects Her Plans | Open Minded | Session 4 | Vogue - 영상으로 영어 말하기 배우기

연습 모드 선택

앱 다운로드

Barbara Palvin's Everyday Beauty Routine | Beauty Secrets | Vogue

Inside LeBron and Savannah James's Home, Full of Wonderful Objects | Vogue

Jennifer Lawrence on Her First Time Feeling Famous

Zendaya, Florence Pugh & Timothée Chalamet Answer Rapid-Fire Questions | Off the Cuff | Vogue

Anne Hathaway Answers 7 Questions | Vogue

47 Beauty Secrets in 12 Minutes: Everything We Learned in 2022 | Vogue

Inside Alexandra Leclerc’s Jacquemus Bag | In the Bag | Vogue

Inside Emma Roberts’s Zach Bryan Tote and Ami Paris Purse | In The Bag | Vogue

Robert Pattinson Makes an Old Fashioned, Michelada, Margarita and More | Vogue

Inside Elle Fanning’s Coach Bag | In the Bag | Vogue

73 Questions With Gal Gadot | Vogue

Do We Know Each Other?

Adriana Lima’s Victoria’s Secret Sleepover | Vogue

73 Questions with Victoria Beckham | Vogue

Tyla Gets Ready for the Met Gala | Vogue

24 Hours With Suki Waterhouse | Vogue

Margot Robbie: In The Bag | Episode 49 | British Vogue

Every Outfit Hailey Bieber Wears in a Week | 7 Days, 7 Looks | Vogue

Amanda Seyfried’s Unfiltered Eczema Beauty Routine | Beauty Secrets | Vogue

Emma Mackey: In The Bag | Episode 11 | British Vogue

Kendall Jenner Opens Up About Her Anxiety | Open Minded | Session 1 | Vogue

The Fear of Disappointing People Can Ruin Your Life | B2 English Shadowing

Social Media and Your Mental Health

Every Type of Phobia & Their Effects Explained

I notice EVERYTHING 👀

Penn Badgley on Being Insecure About His Body

a cross country travel vlog

Zendaya Answers Personality Revealing Questions | Proust Questionnaire | Vanity Fair

The Devastating Note That Nearly Made Adam Grant Quit Teaching

When an Anxious Attachment Dates an Avoidant

the morning routine getting me through winter ☁️ as an anxious girlie

Talking About Anxiety in Slow English (nobody is looking at you!) | English Every Day 🇺🇸 (A2-B2)

이 레슨의 어휘와 말하기 포인트

이 영상의 핵심 어휘

영상에 나오는 구동사

따라 말해 볼 만한 문장

주의할 발음

이 영상으로 연습하는 방법

쉐도잉이란? 영어 실력을 빠르게 키우는 과학적 방법