쉐도잉 연습: a cross country travel vlog - 영상으로 영어 말하기 배우기

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Well, well, well.

Here we are.

Super Bowl weekend.

What is this?

fourth super bowl guys i am at an actual sanctuary this

is like a greenhouse styled hotel it's insane i'm gonna be

taking you along on the next two -ish weeks week

and a half no two weeks i am going to be

here in san francisco for the super bowl with sports illustrated swimsuit i am

so honored to be here i love these weekends they are

such an out of my element out of my comfort zone situation for all by myself.

I had one of my best friends in Vegas with me.

I had Aaron last year and just how things worked out I needed to be alone for this trip.

So with that, obviously I have great friends here, but when it comes to like who, I'm here with who I'm coming back to this hotel with, it's me, myself, and I.

And that can be a little bit anxiety -inducing in big weekends like this, where I don't know these cities.

They're already so beyond packed because of the Super Bowl.

You add in drinking, you add in carpets, you add in these like huge parties.

It's amazing, but it's a lot.

So I mentally prepped in January for this and I think I got this.

I'm staying at, like I said, this like greenhouse hotel.

I just ordered some food.

I'm actually going to be heading down into San Francisco because this hotel is closer to the actual Super Bowl and stadium.

So I think I'm gonna stay at a different hotel

that a friend was able to get for me tonight

because I have SiriusXM radio interviews tomorrow morning and so this is like an hour away.

It was really confusing when I was figuring out where to stay

but I'm honestly I love this place

and I will be back here on tomorrow Friday afternoon for the rest of the weekend.

It's just tonight that I want that little bit of extra sleep tomorrow.

I had a secret photo shoot I am breaking out so badly from it.

I knew when I was getting my makeup done, I just had the feeling it was going to happen.

And sometimes you have to accept it because when you have to get...

a spray tan and then put makeup on top of it.

My skin, especially my forehead, does not like that.

Definitely went into this feeling like one of my biggest insecurities was like right front and center.

And there's like a lot of carpets and close -up pictures where makeup can only do so much for texture.

There's this like tight end university party situation tonight.

I think Travis Kelce is gonna be there, aka there's like a 0 .01 % chance Taylor would be there and that would be the best day of my life.

Hi guys!

We have transported to New York.

Um, yeah, so San Francisco.

Not sure.

I mean, I can't judge a city based off a Super Bowl weekend

because any city during that is just going to be so chaotic and not be like the actual reality.

But it was a lot.

And I've been dealing with some...

anxiety medication.

stuff.

I went off my medicine and I felt really great immediately after and then of course right as all

my chaos picked up was when I started feeling some really weird and uncomfortable symptoms, a lot of them being like physical with my heart.

And it's just been a little bit not great.

I haven't been in that bad of a headspace, I think ever.

And I feel like normally, if I'm in that kind of a headspace, I always know there's like a reason behind it.

And I couldn't figure out why I felt that way, so it just felt very - I was like using the word to my mom

when I was talking to her about it.

I was like, there just feels like this impending doom, like something's gonna happen.

and I felt very paranoid, and as you can see from my last video, being in that hotel.

Obviously that was like its own situation, but I feel like everything was amplified because of the fact that I've been extra anxious, so everything just feels very paranoid.

So I'm gonna get that all figured out.

I have a psychiatrist appointment next week.

I just think I live way too fast paced of a life and on my own too much to ever let

my mental health not be number one priority and have people constantly checking on that.

and nurturing it, including myself.

So I feel good that I have a starting point to be back feeling good.

With that though, I think we're gonna have a good week in New York.

I am cutting out of New York Fashion Week decently early.

I just feel like if I am in this headspace, That's not a good, I know how it makes me feel, so why would I think it would do anything other than what it normally does.

So I'm gonna leave on either Thursday or Friday, go to Arizona, and be there for Valentine's Day.

But I am shooting a very exciting campaign the next two days.

I have the fitting today.

And then tomorrow is the photo shoot.

I might think I'm gonna like try and do a separate vlog on that.

Um, it's very very exciting.

This was like best way to start the new year.

Such a dream brand.

Oh my god, I'm so excited.

So we have the fitting my managers on her way over here right now She actually just texted me.

Um, so let's let's have a great little week in New York And yes, I'm wearing my fake glasses again because I don't want to put makeup on.

Okay.

Good morning guys Today's my secret shoot.

I'm gonna film a whole separate vlog on that because I can't post about it yet

to me that I am going to be doing today.

The only thing I can say is that I'm shooting it with Hannah.

I'm so freaking excited.

I am just doing a little bit of skincare and then we need to head out the door.

It's gonna be such a great day.

And then we do have a New York Fashion Week event tonight with YSL Beauty.

So I think Hannah and I are going to come here quickly throw on an outfit

because the shoot wraps at 7 today and the event is at 8.

It's going to be a long one, but I do want to pop by the event.

So we have to be ready for a lot of coffee and rallying today.

I will be switching over to my other vlog, but wish us luck today.

I'm so excited.

The shoot yesterday could not have gone any better.

I cannot wait to share that vlog with you guys.

I vlogged the whole thing.

Right now, I need to switch hotels.

I'm going to be staying now in the Upper East Side.

100

which is about a 45 minute drive and then we have

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a street interview or like a fashion kind of like little interview, a Levi's event.

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I'm gonna go pop in this one little pop -up and get my hair and get a facial done.

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and then I have a presentation later

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And then I think I'm skipping out on the parties tonight because I ended up

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Pushing through last night and Hannah convinced me to go to the YSL Beauty event last night.

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I was so tired because we did not wrap until 6 :30.

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Um, but I went and I'm proud of myself, but I feel like that counted as my night in the city.

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And I don't think I need another one because I also have that tomorrow.

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So we need like a night in between.

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So it's still gonna be a lot.

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I also need to pick up a dress at Nordstrom that I'm gonna be trying on for a...

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Versace event tomorrow, which I'm so excited about.

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I'm gonna finish getting ready and then pack my bags and The reality of these things is just not glamorous.

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Like I have five bags I've been dragging around with me air -packaged cubes trying to keep clothes from Super Bowl,

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from this and then I'm going to be in Arizona It's not glamorous.

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I'm gonna be wearing my red cowboy boots today

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because I feel like I don't want to go insane and these bring and provide comfort.

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So I have like little mini shorts tights My boots.

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big coat.

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This girl who's interviewing me for like her fashion podcast is about to be so confused.

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She's like, why are you on this?

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What's going on?

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All right, I'm gonna change.

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I'll show you the fit and then we gotta head out.

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Well, everyone, outfits on.

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Boots are on, this might be...

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the stupidest thing ever in the city, but I kind of love it.

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Hopefully street style is not completely confused.

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Thank you.

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It's our last full day.

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Oh my god, I feel so pale.

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Wow, that's crazy.

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I'm so tired, but we're gonna head to the Aloe gym, get a workout in, and then we have the 7 for Mankind fashion show,

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so I need to make sure my outfit got here.

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Somewhere, I have no idea where that is.

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It's time to bundle up and have one last great morning here.

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in the city.

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Bit of a jump scare this morning.

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Not gonna lie.

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Currently grubbing.

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This delicious little sandwich here.

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I did my workout this morning, got stuck in a lot of traffic coming back here.

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Hair and makeup is coming in exactly 34 minutes because we're gonna go to the show and then immediately

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We're catching a flight to Arizona.

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Sandwich is so good though.

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I feel like all in all, I really protected my peace this fashion week.

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I tried to just stay in my own bubble.

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I listened to my body.

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I came home when I wanted to.

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I didn't let myself feel pressured to stay out and be at every single...

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event because it's also like why what is the purpose so i'm very proud of myself

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now we're gonna celebrate and have a great last day this thing is so good look at that

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I fell in love with the ghost I could see through her eyes

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When I try to hold her hands She walks by her feet

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Then I said I'd see you in the same place I get tired of the machine, I get tired of the machine, I get tired of the machine, I get tired of the machine, I get tired of the machine, I get tired of the machine, I get tired of the machine, I get tired of the machine, I get tired of the machine, I get tired of the machine, I get tired of the machine, I get tired of the machine, I get tired of the machine, I get tired of the machine, I get tired of the machine, I get tired of the

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이 레슨의 어휘와 말하기 포인트

이 B2 수준 말하기 레슨은 영상 “a cross country travel vlog”을(를) 바탕으로 합니다. 이 영상에는 섀도잉할 문장 155개와 단어 1877개가 있습니다. 말하는 구간의 길이는 12:14입니다. 화자는 분당 약 154단어로, 일상 대화에 가까운 자연스러운 속도로 말합니다. 단어의 82%가 영어에서 가장 많이 쓰이는 3,000단어에 속합니다. 나머지는 연습 전에 미리 확인해 두세요.

이 영상의 핵심 어휘

영상에서 가장 어려운 단어 15개를 발음, 뜻과 함께 정리했습니다.

단어	발음	뜻
vlog 명사	/ˈvlɑɡ/	브이로그
boot 명사	/but/	장화, 목화
greenhouse 명사	/ˈɡɹːnˌ(h)aʊs/	온실
workout 명사	/ˈwɝk.aʊ̯t/	운동
carpet 명사	/ˈkɑɹ.pət/	양탄자, 융단
wrap 동사	/ɹæp/	싸다
swimsuit 명사	/ˈswɪm.s(j)ut/	수영복
symptom 명사	/ˈsɪm(p)təm/	증상, 증후
confuse 동사	/kənˈfjuːz/	혼란시키다
psychiatrist 명사	/ˌsaɪˈkaɪ.ə.tɹɪst/	정신과의
cube 명사	/kjub/	정육면체, 바른륙면체
cowboy 명사	/ˈkaʊˌbɔɪ/	카우보이
forehead 명사	/ˈfɔɹ.hɛd/	이마
bundle 명사	/ˈbʌn.dl̩/	꾸러미, 묶음
cloth 명사	/klɒθ/	천

영상에 나오는 구동사

단어	뜻
pick up 동사	줍다
break out 동사	탈출하다
come back 동사	돌아오다

따라 말해 볼 만한 문장

영상에 나오는 짧고 완결된 문장으로, 일상 대화에서 그대로 쓸 수 있습니다:

Versace event tomorrow, which I'm so excited about.
She's like, why are you on this?
All right, I'm gonna change.
It's our last full day.

이 영상의 문법

화자가 가장 많이 쓰는 문형을 영상 속 실제 표현과 함께 정리했습니다.

문형	영상 속 표현
현재완료진행 have/has been + -ing — 전에 시작해 지금도 계속되는 동작	I've been dealing · I've been dragging
현재완료 have/has + 과거분사 — 과거의 일이 지금도 관련이 있을 때	have transported · it's just been · haven't been

주의할 발음

화자는 I'm, gonna, we're 같은 축약형과 약화된 형태를 70번 사용합니다. 들리는 대로 짧게 발음하세요.

“sh”와 “zh” 소리: anxious /ˈæŋkʃəs/, facial /ˈfeɪ.ʃəl/, medication /mɛdɪˈkeɪʃən/
긴 단어 — 강세 위치에 주의: psychiatrist /ˌsaɪˈkaɪ.ə.tɹɪst/, sanctuary /ˈsæŋkt͡ʃuˌɛɹi/, medication /mɛdɪˈkeɪʃən/, uncomfortable /ʌnˈkʌm.fɚ.tə.bl̩/

한국어 화자가 어려워하는 소리:

/f/ — ㅍ(/p/)으로 바꾸지 말고 윗니를 아랫입술에 대기: amplify /ˈæm.plə.faɪ/, confuse /kənˈfjuːz/, forehead /ˈfɔɹ.hɛd/, facial /ˈfeɪ.ʃəl/, uncomfortable /ʌnˈkʌm.fɚ.tə.bl̩/
/r/과 /l/ 구별하기: glamorous /ˈɡlæ.mə.ɹəs/, illustrate /ˈɪl.əˌstɹeɪt/

이 영상으로 연습하는 방법

먼저 말하지 않고 영상을 끝까지 듣고 모르는 단어를 적어 둡니다.
0.75배속으로 한 문장씩 섀도잉을 시작하고, 익숙해지면 보통 속도로 돌아갑니다.
자신의 목소리를 녹음해 원본과 비교하고, vlog, boot, greenhouse 같은 단어에 특히 주의합니다.

쉐도잉이란? 영어 실력을 빠르게 키우는 과학적 방법

쉐도잉(Shadowing)은 원래 전문 통역사 훈련을 위해 개발된 언어 학습 기법으로, 다언어 학자인 Dr. Alexander Arguelles에 의해 대중화된 방법입니다. 핵심 원리는 간단하지만 매우 강력합니다: 원어민의 영어를 들으면서 1~2초의 짧은 지연으로 즉시 소리 내어 따라 말하는 것——마치 '그림자(shadow)'처럼 화자를 따라가는 것입니다. 문법 공부나 수동적인 청취와 달리, 쉐도잉은 뇌와 입 근육이 동시에 실시간으로 영어를 처리하고 재현하도록 훈련합니다. 연구에 따르면 이 방법은 발음 정확도, 억양, 리듬, 연음, 청취력, 말하기 유창성을 크게 향상시킵니다. IELTS 스피킹 준비와 자연스러운 영어 소통을 원하는 분들에게 특히 효과적입니다.

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쉐도잉 연습: a cross country travel vlog - 영상으로 영어 말하기 배우기

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