Практика Shadowing: a cross country travel vlog - Изучайте разговорный английский по видео

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Well, well, well.

Here we are.

Super Bowl weekend.

What is this?

fourth super bowl guys i am at an actual sanctuary this

is like a greenhouse styled hotel it's insane i'm gonna be

taking you along on the next two -ish weeks week

and a half no two weeks i am going to be

here in san francisco for the super bowl with sports illustrated swimsuit i am

so honored to be here i love these weekends they are

such an out of my element out of my comfort zone situation for all by myself.

I had one of my best friends in Vegas with me.

I had Aaron last year and just how things worked out I needed to be alone for this trip.

So with that, obviously I have great friends here, but when it comes to like who, I'm here with who I'm coming back to this hotel with, it's me, myself, and I.

And that can be a little bit anxiety -inducing in big weekends like this, where I don't know these cities.

They're already so beyond packed because of the Super Bowl.

You add in drinking, you add in carpets, you add in these like huge parties.

It's amazing, but it's a lot.

So I mentally prepped in January for this and I think I got this.

I'm staying at, like I said, this like greenhouse hotel.

I just ordered some food.

I'm actually going to be heading down into San Francisco because this hotel is closer to the actual Super Bowl and stadium.

So I think I'm gonna stay at a different hotel

that a friend was able to get for me tonight

because I have SiriusXM radio interviews tomorrow morning and so this is like an hour away.

It was really confusing when I was figuring out where to stay

but I'm honestly I love this place

and I will be back here on tomorrow Friday afternoon for the rest of the weekend.

It's just tonight that I want that little bit of extra sleep tomorrow.

I had a secret photo shoot I am breaking out so badly from it.

I knew when I was getting my makeup done, I just had the feeling it was going to happen.

And sometimes you have to accept it because when you have to get...

a spray tan and then put makeup on top of it.

My skin, especially my forehead, does not like that.

Definitely went into this feeling like one of my biggest insecurities was like right front and center.

And there's like a lot of carpets and close -up pictures where makeup can only do so much for texture.

There's this like tight end university party situation tonight.

I think Travis Kelce is gonna be there, aka there's like a 0 .01 % chance Taylor would be there and that would be the best day of my life.

Hi guys!

We have transported to New York.

Um, yeah, so San Francisco.

Not sure.

I mean, I can't judge a city based off a Super Bowl weekend

because any city during that is just going to be so chaotic and not be like the actual reality.

But it was a lot.

And I've been dealing with some...

anxiety medication.

stuff.

I went off my medicine and I felt really great immediately after and then of course right as all

my chaos picked up was when I started feeling some really weird and uncomfortable symptoms, a lot of them being like physical with my heart.

And it's just been a little bit not great.

I haven't been in that bad of a headspace, I think ever.

And I feel like normally, if I'm in that kind of a headspace, I always know there's like a reason behind it.

And I couldn't figure out why I felt that way, so it just felt very - I was like using the word to my mom

when I was talking to her about it.

I was like, there just feels like this impending doom, like something's gonna happen.

and I felt very paranoid, and as you can see from my last video, being in that hotel.

Obviously that was like its own situation, but I feel like everything was amplified because of the fact that I've been extra anxious, so everything just feels very paranoid.

So I'm gonna get that all figured out.

I have a psychiatrist appointment next week.

I just think I live way too fast paced of a life and on my own too much to ever let

my mental health not be number one priority and have people constantly checking on that.

and nurturing it, including myself.

So I feel good that I have a starting point to be back feeling good.

With that though, I think we're gonna have a good week in New York.

I am cutting out of New York Fashion Week decently early.

I just feel like if I am in this headspace, That's not a good, I know how it makes me feel, so why would I think it would do anything other than what it normally does.

So I'm gonna leave on either Thursday or Friday, go to Arizona, and be there for Valentine's Day.

But I am shooting a very exciting campaign the next two days.

I have the fitting today.

And then tomorrow is the photo shoot.

I might think I'm gonna like try and do a separate vlog on that.

Um, it's very very exciting.

This was like best way to start the new year.

Such a dream brand.

Oh my god, I'm so excited.

So we have the fitting my managers on her way over here right now She actually just texted me.

Um, so let's let's have a great little week in New York And yes, I'm wearing my fake glasses again because I don't want to put makeup on.

Okay.

Good morning guys Today's my secret shoot.

I'm gonna film a whole separate vlog on that because I can't post about it yet

to me that I am going to be doing today.

The only thing I can say is that I'm shooting it with Hannah.

I'm so freaking excited.

I am just doing a little bit of skincare and then we need to head out the door.

It's gonna be such a great day.

And then we do have a New York Fashion Week event tonight with YSL Beauty.

So I think Hannah and I are going to come here quickly throw on an outfit

because the shoot wraps at 7 today and the event is at 8.

It's going to be a long one, but I do want to pop by the event.

So we have to be ready for a lot of coffee and rallying today.

I will be switching over to my other vlog, but wish us luck today.

I'm so excited.

The shoot yesterday could not have gone any better.

I cannot wait to share that vlog with you guys.

I vlogged the whole thing.

Right now, I need to switch hotels.

I'm going to be staying now in the Upper East Side.

100

which is about a 45 minute drive and then we have

101

a street interview or like a fashion kind of like little interview, a Levi's event.

102

I'm gonna go pop in this one little pop -up and get my hair and get a facial done.

103

and then I have a presentation later

104

And then I think I'm skipping out on the parties tonight because I ended up

105

Pushing through last night and Hannah convinced me to go to the YSL Beauty event last night.

106

I was so tired because we did not wrap until 6 :30.

107

Um, but I went and I'm proud of myself, but I feel like that counted as my night in the city.

108

And I don't think I need another one because I also have that tomorrow.

109

So we need like a night in between.

110

So it's still gonna be a lot.

111

I also need to pick up a dress at Nordstrom that I'm gonna be trying on for a...

112

Versace event tomorrow, which I'm so excited about.

113

I'm gonna finish getting ready and then pack my bags and The reality of these things is just not glamorous.

114

Like I have five bags I've been dragging around with me air -packaged cubes trying to keep clothes from Super Bowl,

115

from this and then I'm going to be in Arizona It's not glamorous.

116

I'm gonna be wearing my red cowboy boots today

117

because I feel like I don't want to go insane and these bring and provide comfort.

118

So I have like little mini shorts tights My boots.

119

big coat.

120

This girl who's interviewing me for like her fashion podcast is about to be so confused.

121

She's like, why are you on this?

122

What's going on?

123

All right, I'm gonna change.

124

I'll show you the fit and then we gotta head out.

125

Well, everyone, outfits on.

126

Boots are on, this might be...

127

the stupidest thing ever in the city, but I kind of love it.

128

Hopefully street style is not completely confused.

129

Thank you.

130

It's our last full day.

131

Oh my god, I feel so pale.

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Wow, that's crazy.

133

I'm so tired, but we're gonna head to the Aloe gym, get a workout in, and then we have the 7 for Mankind fashion show,

134

so I need to make sure my outfit got here.

135

Somewhere, I have no idea where that is.

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It's time to bundle up and have one last great morning here.

137

in the city.

138

Bit of a jump scare this morning.

139

Not gonna lie.

140

Currently grubbing.

141

This delicious little sandwich here.

142

I did my workout this morning, got stuck in a lot of traffic coming back here.

143

Hair and makeup is coming in exactly 34 minutes because we're gonna go to the show and then immediately

144

We're catching a flight to Arizona.

145

Sandwich is so good though.

146

I feel like all in all, I really protected my peace this fashion week.

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I tried to just stay in my own bubble.

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I listened to my body.

149

I came home when I wanted to.

150

I didn't let myself feel pressured to stay out and be at every single...

151

event because it's also like why what is the purpose so i'm very proud of myself

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now we're gonna celebrate and have a great last day this thing is so good look at that

153

I fell in love with the ghost I could see through her eyes

154

When I try to hold her hands She walks by her feet

155

Then I said I'd see you in the same place I get tired of the machine, I get tired of the machine, I get tired of the machine, I get tired of the machine, I get tired of the machine, I get tired of the machine, I get tired of the machine, I get tired of the machine, I get tired of the machine, I get tired of the machine, I get tired of the machine, I get tired of the machine, I get tired of the machine, I get tired of the machine, I get tired of the machine, I get tired of the

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Лексика и советы по произношению к этому уроку

Этот урок разговорной практики уровня B2 построен на видео «a cross country travel vlog». В этом видео 155 предложений и 1877 слов для шедоуинга. Речь длится 12:14. Говорящий говорит в естественном темпе, около 154 слов в минуту, близком к повседневной речи. 82% слов входят в 3000 самых частых слов английского языка; остальные стоит разобрать перед занятием.

Ключевая лексика этого видео

Самые сложные слова из видео (15), с произношением и значением:

Слово	Произношение	Значение
vlog существительное	/ˈvlɑɡ/	влог
boot существительное	/but/	бу́тса, боти́нок
excite глагол	/ɪkˈsaɪt/	волнова́ть, взволнова́ть
glamorous прилагательное	/ˈɡlæ.mə.ɹəs/	обая́тельный, очарова́тельный
paranoid прилагательное	/ˈpæɹ.əˌnɔɪd/	параноида́льный, парано́идный
greenhouse существительное	/ˈɡɹːnˌ(h)aʊs/	тепли́ца, парни́к
workout существительное	/ˈwɝk.aʊ̯t/	трениро́вка, ворка́ут
carpet существительное	/ˈkɑɹ.pət/	ковёр
wrap глагол	/ɹæp/	завора́чивать, заверну́ть
amplify глагол	/ˈæm.plə.faɪ/	увеличивать
decently наречие	/ˈdiːsəntli/	прили́чно
swimsuit существительное	/ˈswɪm.s(j)ut/	купа́льный костю́м, купа́льник
impending прилагательное	/ɪmˈpɛndɪŋ/	приближа́ющийся, надвига́ющийся
insecurity существительное		небезопасность, комплекс
induce глагол	/ɪnˈduːs/	побужда́ть, убежда́ть

Фразовые глаголы, которые вы услышите

Слово	Произношение	Значение
figure out глагол		разбира́ться, разобра́ться
pick up глагол		подбира́ть, подобра́ть
break out глагол		сбега́ть, сбежа́ть
come back глагол		возвраща́ться, возврати́ться
end up глагол		зака́нчиваться, зако́нчиться
go off глагол		взрыва́ться, взорва́ться
see through глагол		ви́деть наскво́зь
work out глагол	/ˌwɝk ˈaʊt/	рассчи́тывать, рассчита́ть

Фразы, которые стоит повторять

Короткие законченные фразы из видео, которые пригодятся в повседневном разговоре:

Versace event tomorrow, which I'm so excited about.
She's like, why are you on this?
All right, I'm gonna change.
It's our last full day.

Грамматика в этом видео

Конструкции, которые говорящий использует чаще всего, с точными словами из видео:

Конструкция	В видео
Present Perfect Continuous have/has been + -ing — действие началось раньше и продолжается	I've been dealing · I've been dragging
Present Perfect have/has + причастие прошедшего времени — прошлое действие, важное сейчас	have transported · it's just been · haven't been

Произношение, на которое стоит обратить внимание

Говорящий использует 70 сокращённых и редуцированных форм, например I'm, gonna, we're. Произносите их коротко, так, как слышите.

Звуки «sh» и «zh»: anxious /ˈæŋkʃəs/, facial /ˈfeɪ.ʃəl/, medication /mɛdɪˈkeɪʃən/
Длинные слова — следите за ударением: psychiatrist /ˌsaɪˈkaɪ.ə.tɹɪst/, sanctuary /ˈsæŋkt͡ʃuˌɛɹi/, medication /mɛdɪˈkeɪʃən/, uncomfortable /ʌnˈkʌm.fɚ.tə.bl̩/

Звуки, трудные для русскоязычных:

/w/ — губы округлены, это не /v/: workout /ˈwɝk.aʊ̯t/, sandwich /ˈsæn(d).wɪd͡ʒ/, swimsuit /ˈswɪm.s(j)ut/
/h/ — лёгкий выдох, а не русское «х»: headspace /ˈhɛdspeɪs/, greenhouse /ˈɡɹːnˌ(h)aʊs/, forehead /ˈfɔɹ.hɛd/
Звонкие согласные в конце слова — не оглушайте их: vlog /ˈvlɑɡ/, paranoid /ˈpæɹ.əˌnɔɪd/, sandwich /ˈsæn(d).wɪd͡ʒ/, confuse /kənˈfjuːz/, cube /kjub/

Как заниматься с этим видео

Прослушайте всё видео один раз молча и выпишите незнакомые слова.
Начните со скорости 0,75×, повторяйте предложение за предложением и вернитесь к обычной скорости, когда станет легко.
Запишите себя и сравните с оригиналом, обращая внимание на такие слова, как vlog, boot, excite.

Что такое техника Shadowing?

Shadowing — это научно обоснованная техника изучения языка, изначально разработанная для подготовки профессиональных переводчиков и популяризированная полиглотом доктором Александром Аргуэльесом. Метод прост, но эффективен: вы слушаете аудио на английском от носителей языка и немедленно повторяете вслух — как тень, следующая за говорящим с задержкой в 1–2 секунды. В отличие от пассивного прослушивания или грамматических упражнений, Shadowing заставляет мозг и мышцы рта одновременно обрабатывать и воспроизводить реальные речевые паттерны. Исследования показывают, что это значительно улучшает точность произношения, интонацию, ритм, связную речь, понимание на слух и беглость речи — что делает его одним из самых эффективных методов для подготовки к IELTS Speaking и реального общения на английском.

Техника шедоуинга: читать полное пошаговое руководство →

Практика Shadowing: a cross country travel vlog - Изучайте разговорный английский по видео

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