Luyện nói tiếng Anh bằng Shadowing qua video: a cross country travel vlog

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Well, well, well.

Here we are.

Super Bowl weekend.

What is this?

fourth super bowl guys i am at an actual sanctuary this

is like a greenhouse styled hotel it's insane i'm gonna be

taking you along on the next two -ish weeks week

and a half no two weeks i am going to be

here in san francisco for the super bowl with sports illustrated swimsuit i am

so honored to be here i love these weekends they are

such an out of my element out of my comfort zone situation for all by myself.

I had one of my best friends in Vegas with me.

I had Aaron last year and just how things worked out I needed to be alone for this trip.

So with that, obviously I have great friends here, but when it comes to like who, I'm here with who I'm coming back to this hotel with, it's me, myself, and I.

And that can be a little bit anxiety -inducing in big weekends like this, where I don't know these cities.

They're already so beyond packed because of the Super Bowl.

You add in drinking, you add in carpets, you add in these like huge parties.

It's amazing, but it's a lot.

So I mentally prepped in January for this and I think I got this.

I'm staying at, like I said, this like greenhouse hotel.

I just ordered some food.

I'm actually going to be heading down into San Francisco because this hotel is closer to the actual Super Bowl and stadium.

So I think I'm gonna stay at a different hotel

that a friend was able to get for me tonight

because I have SiriusXM radio interviews tomorrow morning and so this is like an hour away.

It was really confusing when I was figuring out where to stay

but I'm honestly I love this place

and I will be back here on tomorrow Friday afternoon for the rest of the weekend.

It's just tonight that I want that little bit of extra sleep tomorrow.

I had a secret photo shoot I am breaking out so badly from it.

I knew when I was getting my makeup done, I just had the feeling it was going to happen.

And sometimes you have to accept it because when you have to get...

a spray tan and then put makeup on top of it.

My skin, especially my forehead, does not like that.

Definitely went into this feeling like one of my biggest insecurities was like right front and center.

And there's like a lot of carpets and close -up pictures where makeup can only do so much for texture.

There's this like tight end university party situation tonight.

I think Travis Kelce is gonna be there, aka there's like a 0 .01 % chance Taylor would be there and that would be the best day of my life.

Hi guys!

We have transported to New York.

Um, yeah, so San Francisco.

Not sure.

I mean, I can't judge a city based off a Super Bowl weekend

because any city during that is just going to be so chaotic and not be like the actual reality.

But it was a lot.

And I've been dealing with some...

anxiety medication.

stuff.

I went off my medicine and I felt really great immediately after and then of course right as all

my chaos picked up was when I started feeling some really weird and uncomfortable symptoms, a lot of them being like physical with my heart.

And it's just been a little bit not great.

I haven't been in that bad of a headspace, I think ever.

And I feel like normally, if I'm in that kind of a headspace, I always know there's like a reason behind it.

And I couldn't figure out why I felt that way, so it just felt very - I was like using the word to my mom

when I was talking to her about it.

I was like, there just feels like this impending doom, like something's gonna happen.

and I felt very paranoid, and as you can see from my last video, being in that hotel.

Obviously that was like its own situation, but I feel like everything was amplified because of the fact that I've been extra anxious, so everything just feels very paranoid.

So I'm gonna get that all figured out.

I have a psychiatrist appointment next week.

I just think I live way too fast paced of a life and on my own too much to ever let

my mental health not be number one priority and have people constantly checking on that.

and nurturing it, including myself.

So I feel good that I have a starting point to be back feeling good.

With that though, I think we're gonna have a good week in New York.

I am cutting out of New York Fashion Week decently early.

I just feel like if I am in this headspace, That's not a good, I know how it makes me feel, so why would I think it would do anything other than what it normally does.

So I'm gonna leave on either Thursday or Friday, go to Arizona, and be there for Valentine's Day.

But I am shooting a very exciting campaign the next two days.

I have the fitting today.

And then tomorrow is the photo shoot.

I might think I'm gonna like try and do a separate vlog on that.

Um, it's very very exciting.

This was like best way to start the new year.

Such a dream brand.

Oh my god, I'm so excited.

So we have the fitting my managers on her way over here right now She actually just texted me.

Um, so let's let's have a great little week in New York And yes, I'm wearing my fake glasses again because I don't want to put makeup on.

Okay.

Good morning guys Today's my secret shoot.

I'm gonna film a whole separate vlog on that because I can't post about it yet

to me that I am going to be doing today.

The only thing I can say is that I'm shooting it with Hannah.

I'm so freaking excited.

I am just doing a little bit of skincare and then we need to head out the door.

It's gonna be such a great day.

And then we do have a New York Fashion Week event tonight with YSL Beauty.

So I think Hannah and I are going to come here quickly throw on an outfit

because the shoot wraps at 7 today and the event is at 8.

It's going to be a long one, but I do want to pop by the event.

So we have to be ready for a lot of coffee and rallying today.

I will be switching over to my other vlog, but wish us luck today.

I'm so excited.

The shoot yesterday could not have gone any better.

I cannot wait to share that vlog with you guys.

I vlogged the whole thing.

Right now, I need to switch hotels.

I'm going to be staying now in the Upper East Side.

100

which is about a 45 minute drive and then we have

101

a street interview or like a fashion kind of like little interview, a Levi's event.

102

I'm gonna go pop in this one little pop -up and get my hair and get a facial done.

103

and then I have a presentation later

104

And then I think I'm skipping out on the parties tonight because I ended up

105

Pushing through last night and Hannah convinced me to go to the YSL Beauty event last night.

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I was so tired because we did not wrap until 6 :30.

107

Um, but I went and I'm proud of myself, but I feel like that counted as my night in the city.

108

And I don't think I need another one because I also have that tomorrow.

109

So we need like a night in between.

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So it's still gonna be a lot.

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I also need to pick up a dress at Nordstrom that I'm gonna be trying on for a...

112

Versace event tomorrow, which I'm so excited about.

113

I'm gonna finish getting ready and then pack my bags and The reality of these things is just not glamorous.

114

Like I have five bags I've been dragging around with me air -packaged cubes trying to keep clothes from Super Bowl,

115

from this and then I'm going to be in Arizona It's not glamorous.

116

I'm gonna be wearing my red cowboy boots today

117

because I feel like I don't want to go insane and these bring and provide comfort.

118

So I have like little mini shorts tights My boots.

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big coat.

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This girl who's interviewing me for like her fashion podcast is about to be so confused.

121

She's like, why are you on this?

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What's going on?

123

All right, I'm gonna change.

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I'll show you the fit and then we gotta head out.

125

Well, everyone, outfits on.

126

Boots are on, this might be...

127

the stupidest thing ever in the city, but I kind of love it.

128

Hopefully street style is not completely confused.

129

Thank you.

130

It's our last full day.

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Oh my god, I feel so pale.

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Wow, that's crazy.

133

I'm so tired, but we're gonna head to the Aloe gym, get a workout in, and then we have the 7 for Mankind fashion show,

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so I need to make sure my outfit got here.

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Somewhere, I have no idea where that is.

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It's time to bundle up and have one last great morning here.

137

in the city.

138

Bit of a jump scare this morning.

139

Not gonna lie.

140

Currently grubbing.

141

This delicious little sandwich here.

142

I did my workout this morning, got stuck in a lot of traffic coming back here.

143

Hair and makeup is coming in exactly 34 minutes because we're gonna go to the show and then immediately

144

We're catching a flight to Arizona.

145

Sandwich is so good though.

146

I feel like all in all, I really protected my peace this fashion week.

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I tried to just stay in my own bubble.

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I listened to my body.

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I came home when I wanted to.

150

I didn't let myself feel pressured to stay out and be at every single...

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event because it's also like why what is the purpose so i'm very proud of myself

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now we're gonna celebrate and have a great last day this thing is so good look at that

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I fell in love with the ghost I could see through her eyes

154

When I try to hold her hands She walks by her feet

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Then I said I'd see you in the same place I get tired of the machine, I get tired of the machine, I get tired of the machine, I get tired of the machine, I get tired of the machine, I get tired of the machine, I get tired of the machine, I get tired of the machine, I get tired of the machine, I get tired of the machine, I get tired of the machine, I get tired of the machine, I get tired of the machine, I get tired of the machine, I get tired of the machine, I get tired of the

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Từ vựng và ghi chú luyện nói cho bài học này

Bài luyện nói trình độ B2 này dựa trên video “a cross country travel vlog”. Video này có 155 câu và 1877 từ để luyện shadowing. Phần lời nói dài 12:14. Người nói nói với tốc độ tự nhiên, khoảng 154 từ mỗi phút, gần với hội thoại hằng ngày. 82% số từ nằm trong 3.000 từ tiếng Anh thông dụng nhất; phần còn lại nên xem trước khi luyện.

Từ vựng quan trọng trong video

15 từ khó nhất trong video, kèm phiên âm và nghĩa:

Từ	Phiên âm	Nghĩa
boot danh từ	/but/	giày ống, ủng
greenhouse danh từ	/ˈɡɹːnˌ(h)aʊs/	nhà kính
carpet danh từ	/ˈkɑɹ.pət/	thảm
wrap động từ	/ɹæp/	gói, bao
amplify động từ	/ˈæm.plə.faɪ/	khuếch đại
swimsuit danh từ	/ˈswɪm.s(j)ut/	đồ bơi, trang phục bơi
symptom danh từ	/ˈsɪm(p)təm/	triệu chứng, chứng trạng
chaotic tính từ	/keɪˈɑtɪk/	hỗn loạn
psychiatrist danh từ	/ˌsaɪˈkaɪ.ə.tɹɪst/	nhà tâm thần học
cube danh từ	/kjub/	hình lập phương
cowboy danh từ	/ˈkaʊˌbɔɪ/	cao bồi
forehead danh từ	/ˈfɔɹ.hɛd/	trán
bundle danh từ	/ˈbʌn.dl̩/	chùm, bó
cloth danh từ	/klɒθ/	vải, vải vóc
pale tính từ	/peɪl/	tái

Cụm động từ bạn sẽ nghe

Từ	Nghĩa
pick up động từ	nhặt, lượm
come back động từ	trở lại, trở về

Những câu đáng luyện lại

Các câu ngắn, trọn ý trong video mà bạn có thể dùng lại khi giao tiếp hằng ngày:

Versace event tomorrow, which I'm so excited about.
She's like, why are you on this?
All right, I'm gonna change.
It's our last full day.

Ngữ pháp trong video

Những cấu trúc người nói dùng nhiều nhất, kèm đúng cụm từ trong video:

Cấu trúc	Trong video
Thì hiện tại hoàn thành tiếp diễn have/has been + -ing — việc bắt đầu từ trước và vẫn đang tiếp tục	I've been dealing · I've been dragging
Thì hiện tại hoàn thành have/has + quá khứ phân từ — việc đã xảy ra nhưng còn liên quan đến hiện tại	have transported · it's just been · haven't been

Phát âm cần chú ý

Người nói dùng 70 dạng rút gọn, ví dụ I'm, gonna, we're. Hãy nói theo dạng ngắn đúng như bạn nghe.

Âm “sh” và “zh”: anxious /ˈæŋkʃəs/, facial /ˈfeɪ.ʃəl/, medication /mɛdɪˈkeɪʃən/
Từ dài — đặt trọng âm cho đúng: psychiatrist /ˌsaɪˈkaɪ.ə.tɹɪst/, sanctuary /ˈsæŋkt͡ʃuˌɛɹi/, medication /mɛdɪˈkeɪʃən/, uncomfortable /ʌnˈkʌm.fɚ.tə.bl̩/

Những âm người Việt thường gặp khó:

Cụm phụ âm cuối — đọc đủ từng âm, đừng nuốt âm cuối: psychiatrist /ˌsaɪˈkaɪ.ə.tɹɪst/, podcast /ˈpɑdˌkæst/
Âm /tʃ/, /dʒ/ và /ʒ/ — tiếng Việt không có, đừng đọc thành “ch” hay “gi”: sandwich /ˈsæn(d).wɪd͡ʒ/, nurture /ˈnɜːɹ.t͡ʃəɹ/, texture /ˈtɛkst͡ʃə(ɹ)/, sanctuary /ˈsæŋkt͡ʃuˌɛɹi/
Âm /æ/ — mở miệng rộng hơn âm “e”: glamorous /ˈɡlæ.mə.ɹəs/, paranoid /ˈpæɹ.əˌnɔɪd/, sandwich /ˈsæn(d).wɪd͡ʒ/, wrap /ɹæp/, amplify /ˈæm.plə.faɪ/

Cách luyện với video này

Nghe hết video một lần, chưa cần nói, và ghi lại những từ bạn chưa biết.
Bắt đầu ở tốc độ 0,75×, nói đuổi từng câu, rồi quay lại tốc độ bình thường khi đã quen.
Ghi âm giọng mình rồi so với bản gốc, chú ý các từ như boot, greenhouse, carpet.

Phương Pháp Shadowing Là Gì?

Shadowing là kỹ thuật học ngôn ngữ có cơ sở khoa học, ban đầu được phát triển cho chương trình đào tạo phiên dịch viên chuyên nghiệp và được phổ biến rộng rãi bởi nhà đa ngôn ngữ học Dr. Alexander Arguelles. Nguyên lý cốt lõi đơn giản nhưng cực kỳ hiệu quả: bạn nghe tiếng Anh của người bản xứ và lặp lại to ngay lập tức — như một "cái bóng" (shadow) đuổi theo người nói với độ trễ chỉ 1–2 giây. Khác với luyện ngữ pháp hay học từ vựng bị động, Shadowing buộc não bộ và cơ miệng phải đồng thời xử lý và tái tạo ngôn ngữ thực tế. Các nghiên cứu khoa học xác nhận phương pháp này cải thiện đáng kể phát âm, ngữ điệu, nhịp điệu, nối âm, kỹ năng nghe và độ lưu loát khi nói — đặc biệt hiệu quả cho người luyện IELTS Speaking và muốn giao tiếp tiếng Anh tự nhiên như người bản ngữ.

Phương pháp shadowing: đọc hướng dẫn từng bước đầy đủ →

Luyện nói tiếng Anh bằng Shadowing qua video: a cross country travel vlog

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