Pratica di Shadowing: a cross country travel vlog - Impara a parlare inglese con i video

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Well, well, well.

Here we are.

Super Bowl weekend.

What is this?

fourth super bowl guys i am at an actual sanctuary this

is like a greenhouse styled hotel it's insane i'm gonna be

taking you along on the next two -ish weeks week

and a half no two weeks i am going to be

here in san francisco for the super bowl with sports illustrated swimsuit i am

so honored to be here i love these weekends they are

such an out of my element out of my comfort zone situation for all by myself.

I had one of my best friends in Vegas with me.

I had Aaron last year and just how things worked out I needed to be alone for this trip.

So with that, obviously I have great friends here, but when it comes to like who, I'm here with who I'm coming back to this hotel with, it's me, myself, and I.

And that can be a little bit anxiety -inducing in big weekends like this, where I don't know these cities.

They're already so beyond packed because of the Super Bowl.

You add in drinking, you add in carpets, you add in these like huge parties.

It's amazing, but it's a lot.

So I mentally prepped in January for this and I think I got this.

I'm staying at, like I said, this like greenhouse hotel.

I just ordered some food.

I'm actually going to be heading down into San Francisco because this hotel is closer to the actual Super Bowl and stadium.

So I think I'm gonna stay at a different hotel

that a friend was able to get for me tonight

because I have SiriusXM radio interviews tomorrow morning and so this is like an hour away.

It was really confusing when I was figuring out where to stay

but I'm honestly I love this place

and I will be back here on tomorrow Friday afternoon for the rest of the weekend.

It's just tonight that I want that little bit of extra sleep tomorrow.

I had a secret photo shoot I am breaking out so badly from it.

I knew when I was getting my makeup done, I just had the feeling it was going to happen.

And sometimes you have to accept it because when you have to get...

a spray tan and then put makeup on top of it.

My skin, especially my forehead, does not like that.

Definitely went into this feeling like one of my biggest insecurities was like right front and center.

And there's like a lot of carpets and close -up pictures where makeup can only do so much for texture.

There's this like tight end university party situation tonight.

I think Travis Kelce is gonna be there, aka there's like a 0 .01 % chance Taylor would be there and that would be the best day of my life.

Hi guys!

We have transported to New York.

Um, yeah, so San Francisco.

Not sure.

I mean, I can't judge a city based off a Super Bowl weekend

because any city during that is just going to be so chaotic and not be like the actual reality.

But it was a lot.

And I've been dealing with some...

anxiety medication.

stuff.

I went off my medicine and I felt really great immediately after and then of course right as all

my chaos picked up was when I started feeling some really weird and uncomfortable symptoms, a lot of them being like physical with my heart.

And it's just been a little bit not great.

I haven't been in that bad of a headspace, I think ever.

And I feel like normally, if I'm in that kind of a headspace, I always know there's like a reason behind it.

And I couldn't figure out why I felt that way, so it just felt very - I was like using the word to my mom

when I was talking to her about it.

I was like, there just feels like this impending doom, like something's gonna happen.

and I felt very paranoid, and as you can see from my last video, being in that hotel.

Obviously that was like its own situation, but I feel like everything was amplified because of the fact that I've been extra anxious, so everything just feels very paranoid.

So I'm gonna get that all figured out.

I have a psychiatrist appointment next week.

I just think I live way too fast paced of a life and on my own too much to ever let

my mental health not be number one priority and have people constantly checking on that.

and nurturing it, including myself.

So I feel good that I have a starting point to be back feeling good.

With that though, I think we're gonna have a good week in New York.

I am cutting out of New York Fashion Week decently early.

I just feel like if I am in this headspace, That's not a good, I know how it makes me feel, so why would I think it would do anything other than what it normally does.

So I'm gonna leave on either Thursday or Friday, go to Arizona, and be there for Valentine's Day.

But I am shooting a very exciting campaign the next two days.

I have the fitting today.

And then tomorrow is the photo shoot.

I might think I'm gonna like try and do a separate vlog on that.

Um, it's very very exciting.

This was like best way to start the new year.

Such a dream brand.

Oh my god, I'm so excited.

So we have the fitting my managers on her way over here right now She actually just texted me.

Um, so let's let's have a great little week in New York And yes, I'm wearing my fake glasses again because I don't want to put makeup on.

Okay.

Good morning guys Today's my secret shoot.

I'm gonna film a whole separate vlog on that because I can't post about it yet

to me that I am going to be doing today.

The only thing I can say is that I'm shooting it with Hannah.

I'm so freaking excited.

I am just doing a little bit of skincare and then we need to head out the door.

It's gonna be such a great day.

And then we do have a New York Fashion Week event tonight with YSL Beauty.

So I think Hannah and I are going to come here quickly throw on an outfit

because the shoot wraps at 7 today and the event is at 8.

It's going to be a long one, but I do want to pop by the event.

So we have to be ready for a lot of coffee and rallying today.

I will be switching over to my other vlog, but wish us luck today.

I'm so excited.

The shoot yesterday could not have gone any better.

I cannot wait to share that vlog with you guys.

I vlogged the whole thing.

Right now, I need to switch hotels.

I'm going to be staying now in the Upper East Side.

100

which is about a 45 minute drive and then we have

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a street interview or like a fashion kind of like little interview, a Levi's event.

102

I'm gonna go pop in this one little pop -up and get my hair and get a facial done.

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and then I have a presentation later

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And then I think I'm skipping out on the parties tonight because I ended up

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Pushing through last night and Hannah convinced me to go to the YSL Beauty event last night.

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I was so tired because we did not wrap until 6 :30.

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Um, but I went and I'm proud of myself, but I feel like that counted as my night in the city.

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And I don't think I need another one because I also have that tomorrow.

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So we need like a night in between.

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So it's still gonna be a lot.

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I also need to pick up a dress at Nordstrom that I'm gonna be trying on for a...

112

Versace event tomorrow, which I'm so excited about.

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I'm gonna finish getting ready and then pack my bags and The reality of these things is just not glamorous.

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Like I have five bags I've been dragging around with me air -packaged cubes trying to keep clothes from Super Bowl,

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from this and then I'm going to be in Arizona It's not glamorous.

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I'm gonna be wearing my red cowboy boots today

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because I feel like I don't want to go insane and these bring and provide comfort.

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So I have like little mini shorts tights My boots.

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big coat.

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This girl who's interviewing me for like her fashion podcast is about to be so confused.

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She's like, why are you on this?

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What's going on?

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All right, I'm gonna change.

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I'll show you the fit and then we gotta head out.

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Well, everyone, outfits on.

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Boots are on, this might be...

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the stupidest thing ever in the city, but I kind of love it.

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Hopefully street style is not completely confused.

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Thank you.

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It's our last full day.

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Oh my god, I feel so pale.

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Wow, that's crazy.

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I'm so tired, but we're gonna head to the Aloe gym, get a workout in, and then we have the 7 for Mankind fashion show,

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so I need to make sure my outfit got here.

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Somewhere, I have no idea where that is.

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It's time to bundle up and have one last great morning here.

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in the city.

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Bit of a jump scare this morning.

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Not gonna lie.

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Currently grubbing.

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This delicious little sandwich here.

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I did my workout this morning, got stuck in a lot of traffic coming back here.

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Hair and makeup is coming in exactly 34 minutes because we're gonna go to the show and then immediately

144

We're catching a flight to Arizona.

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Sandwich is so good though.

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I feel like all in all, I really protected my peace this fashion week.

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I tried to just stay in my own bubble.

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I listened to my body.

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I came home when I wanted to.

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I didn't let myself feel pressured to stay out and be at every single...

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event because it's also like why what is the purpose so i'm very proud of myself

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now we're gonna celebrate and have a great last day this thing is so good look at that

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I fell in love with the ghost I could see through her eyes

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When I try to hold her hands She walks by her feet

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Then I said I'd see you in the same place I get tired of the machine, I get tired of the machine, I get tired of the machine, I get tired of the machine, I get tired of the machine, I get tired of the machine, I get tired of the machine, I get tired of the machine, I get tired of the machine, I get tired of the machine, I get tired of the machine, I get tired of the machine, I get tired of the machine, I get tired of the machine, I get tired of the machine, I get tired of the

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Vocabolario e note di pronuncia per questa lezione

Questa lezione di conversazione di livello B2 si basa sul video “a cross country travel vlog”. Questo video contiene 155 frasi e 1877 parole da ripetere con lo shadowing. Il parlato dura 12:14. Chi parla ha un ritmo naturale di circa 154 parole al minuto, vicino a una conversazione quotidiana. Il 82% delle parole rientra nelle 3.000 più comuni dell’inglese; conviene studiare le altre prima di iniziare.

Vocaboli chiave di questo video

Le 15 parole più avanzate del video, con pronuncia e significato:

Parola	Pronuncia	Significato
boot sostantivo	/but/	stivale, scarpone
excite verbo	/ɪkˈsaɪt/	stimolare, eccitare
paranoid aggettivo	/ˈpæɹ.əˌnɔɪd/	paranoico, paranoide
greenhouse sostantivo	/ˈɡɹːnˌ(h)aʊs/	serra
workout sostantivo	/ˈwɝk.aʊ̯t/	allenamento
carpet sostantivo	/ˈkɑɹ.pət/	tappeto, moquette
wrap verbo	/ɹæp/	avvolgere, avviluppare
amplify verbo	/ˈæm.plə.faɪ/	ingrandire, amplificare
nurture sostantivo	/ˈnɜːɹ.t͡ʃəɹ/	cura, educazione
swimsuit sostantivo	/ˈswɪm.s(j)ut/	costume da bagno
induce verbo	/ɪnˈduːs/	persuadere, incitare
symptom sostantivo	/ˈsɪm(p)təm/	sintomo
confuse verbo	/kənˈfjuːz/	confondere
chaotic aggettivo	/keɪˈɑtɪk/	caotico
psychiatrist sostantivo	/ˌsaɪˈkaɪ.ə.tɹɪst/	psichiatra

I phrasal verb che sentirai

Parola	Significato
figure out verbo	scoprire, rendersi conto
pick up verbo	tirare su, sollevare
break out verbo	evadere
come back verbo	tornare
end up verbo	andare a finire, finire
go off verbo	esplodere
pop up verbo	spuntare, saltare fuori
see through verbo	intravedere, vedere attraverso

Frasi da ripetere

Frasi brevi e complete del video che puoi riutilizzare nella conversazione di tutti i giorni:

Versace event tomorrow, which I'm so excited about.
She's like, why are you on this?
All right, I'm gonna change.
It's our last full day.

La grammatica di questo video

Le strutture che chi parla usa di più, con le parole esatte del video:

Struttura	Nel video
Present perfect continuous have/has been + -ing — un’azione iniziata prima e ancora in corso	I've been dealing · I've been dragging
Present perfect have/has + participio passato — un’azione passata che conta ancora adesso	have transported · it's just been · haven't been

Pronuncia a cui fare attenzione

Chi parla usa 70 contrazioni e forme ridotte, come I'm, gonna, we're. Pronunciale nella forma breve, così come le senti.

I suoni “sh” e “zh”: anxious /ˈæŋkʃəs/, facial /ˈfeɪ.ʃəl/, medication /mɛdɪˈkeɪʃən/
Parole lunghe — attenzione all’accento: psychiatrist /ˌsaɪˈkaɪ.ə.tɹɪst/, sanctuary /ˈsæŋkt͡ʃuˌɛɹi/, medication /mɛdɪˈkeɪʃən/, uncomfortable /ʌnˈkʌm.fɚ.tə.bl̩/

I suoni difficili per chi parla italiano:

/h/ — va soffiata, non è muta: headspace /ˈhɛdspeɪs/, greenhouse /ˈɡɹːnˌ(h)aʊs/, forehead /ˈfɔɹ.hɛd/
Consonante finale — senza aggiungere una vocale dopo: vlog /ˈvlɑɡ/, headspace /ˈhɛdspeɪs/, boot /but/, excite /ɪkˈsaɪt/, glamorous /ˈɡlæ.mə.ɹəs/
/æ/ — più aperta della “e”: glamorous /ˈɡlæ.mə.ɹəs/, paranoid /ˈpæɹ.əˌnɔɪd/, sandwich /ˈsæn(d).wɪd͡ʒ/, wrap /ɹæp/, amplify /ˈæm.plə.faɪ/

Come esercitarsi con questo video

Ascolta tutto il video una volta senza parlare e annota le parole che non conosci.
Inizia a velocità 0,75×, fai shadowing frase per frase e torna alla velocità normale quando diventa facile.
Registrati e confronta con l’originale, facendo attenzione a parole come boot, excite, paranoid.

Cos'è la tecnica dello Shadowing?

Shadowing è una tecnica di apprendimento delle lingue supportata da studi scientifici, originariamente sviluppata per la formazione dei traduttori professionisti e resa popolare dal poliglotta Dr. Alexander Arguelles. Il metodo è semplice ma potente: ascolti un audio in inglese di madrelingua e lo ripeti immediatamente ad alta voce — come un'ombra che segue il parlante con un ritardo di solo 1–2 secondi. A differenza dell'ascolto passivo o degli esercizi di grammatica, lo shadowing costringe il tuo cervello e i muscoli della bocca a elaborare e riprodurre simultaneamente i modelli di discorso reale. La ricerca dimostra che migliora significativamente la precisione della pronuncia, l'intonazione, il ritmo, il discorso connesso, la comprensione dell'ascolto e la fluidità del parlato — rendendolo uno dei metodi più efficaci per la preparazione alla prova di speaking dell'IELTS e per la comunicazione reale in inglese.

Tecnica dello shadowing: leggi la guida completa passo dopo passo →

Pratica di Shadowing: a cross country travel vlog - Impara a parlare inglese con i video

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