シャドーイング練習: a cross country travel vlog - 動画で英語スピーキングを学ぶ

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Well, well, well.

Here we are.

Super Bowl weekend.

What is this?

fourth super bowl guys i am at an actual sanctuary this

is like a greenhouse styled hotel it's insane i'm gonna be

taking you along on the next two -ish weeks week

and a half no two weeks i am going to be

here in san francisco for the super bowl with sports illustrated swimsuit i am

so honored to be here i love these weekends they are

such an out of my element out of my comfort zone situation for all by myself.

I had one of my best friends in Vegas with me.

I had Aaron last year and just how things worked out I needed to be alone for this trip.

So with that, obviously I have great friends here, but when it comes to like who, I'm here with who I'm coming back to this hotel with, it's me, myself, and I.

And that can be a little bit anxiety -inducing in big weekends like this, where I don't know these cities.

They're already so beyond packed because of the Super Bowl.

You add in drinking, you add in carpets, you add in these like huge parties.

It's amazing, but it's a lot.

So I mentally prepped in January for this and I think I got this.

I'm staying at, like I said, this like greenhouse hotel.

I just ordered some food.

I'm actually going to be heading down into San Francisco because this hotel is closer to the actual Super Bowl and stadium.

So I think I'm gonna stay at a different hotel

that a friend was able to get for me tonight

because I have SiriusXM radio interviews tomorrow morning and so this is like an hour away.

It was really confusing when I was figuring out where to stay

but I'm honestly I love this place

and I will be back here on tomorrow Friday afternoon for the rest of the weekend.

It's just tonight that I want that little bit of extra sleep tomorrow.

I had a secret photo shoot I am breaking out so badly from it.

I knew when I was getting my makeup done, I just had the feeling it was going to happen.

And sometimes you have to accept it because when you have to get...

a spray tan and then put makeup on top of it.

My skin, especially my forehead, does not like that.

Definitely went into this feeling like one of my biggest insecurities was like right front and center.

And there's like a lot of carpets and close -up pictures where makeup can only do so much for texture.

There's this like tight end university party situation tonight.

I think Travis Kelce is gonna be there, aka there's like a 0 .01 % chance Taylor would be there and that would be the best day of my life.

Hi guys!

We have transported to New York.

Um, yeah, so San Francisco.

Not sure.

I mean, I can't judge a city based off a Super Bowl weekend

because any city during that is just going to be so chaotic and not be like the actual reality.

But it was a lot.

And I've been dealing with some...

anxiety medication.

stuff.

I went off my medicine and I felt really great immediately after and then of course right as all

my chaos picked up was when I started feeling some really weird and uncomfortable symptoms, a lot of them being like physical with my heart.

And it's just been a little bit not great.

I haven't been in that bad of a headspace, I think ever.

And I feel like normally, if I'm in that kind of a headspace, I always know there's like a reason behind it.

And I couldn't figure out why I felt that way, so it just felt very - I was like using the word to my mom

when I was talking to her about it.

I was like, there just feels like this impending doom, like something's gonna happen.

and I felt very paranoid, and as you can see from my last video, being in that hotel.

Obviously that was like its own situation, but I feel like everything was amplified because of the fact that I've been extra anxious, so everything just feels very paranoid.

So I'm gonna get that all figured out.

I have a psychiatrist appointment next week.

I just think I live way too fast paced of a life and on my own too much to ever let

my mental health not be number one priority and have people constantly checking on that.

and nurturing it, including myself.

So I feel good that I have a starting point to be back feeling good.

With that though, I think we're gonna have a good week in New York.

I am cutting out of New York Fashion Week decently early.

I just feel like if I am in this headspace, That's not a good, I know how it makes me feel, so why would I think it would do anything other than what it normally does.

So I'm gonna leave on either Thursday or Friday, go to Arizona, and be there for Valentine's Day.

But I am shooting a very exciting campaign the next two days.

I have the fitting today.

And then tomorrow is the photo shoot.

I might think I'm gonna like try and do a separate vlog on that.

Um, it's very very exciting.

This was like best way to start the new year.

Such a dream brand.

Oh my god, I'm so excited.

So we have the fitting my managers on her way over here right now She actually just texted me.

Um, so let's let's have a great little week in New York And yes, I'm wearing my fake glasses again because I don't want to put makeup on.

Okay.

Good morning guys Today's my secret shoot.

I'm gonna film a whole separate vlog on that because I can't post about it yet

to me that I am going to be doing today.

The only thing I can say is that I'm shooting it with Hannah.

I'm so freaking excited.

I am just doing a little bit of skincare and then we need to head out the door.

It's gonna be such a great day.

And then we do have a New York Fashion Week event tonight with YSL Beauty.

So I think Hannah and I are going to come here quickly throw on an outfit

because the shoot wraps at 7 today and the event is at 8.

It's going to be a long one, but I do want to pop by the event.

So we have to be ready for a lot of coffee and rallying today.

I will be switching over to my other vlog, but wish us luck today.

I'm so excited.

The shoot yesterday could not have gone any better.

I cannot wait to share that vlog with you guys.

I vlogged the whole thing.

Right now, I need to switch hotels.

I'm going to be staying now in the Upper East Side.

100

which is about a 45 minute drive and then we have

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a street interview or like a fashion kind of like little interview, a Levi's event.

102

I'm gonna go pop in this one little pop -up and get my hair and get a facial done.

103

and then I have a presentation later

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And then I think I'm skipping out on the parties tonight because I ended up

105

Pushing through last night and Hannah convinced me to go to the YSL Beauty event last night.

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I was so tired because we did not wrap until 6 :30.

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Um, but I went and I'm proud of myself, but I feel like that counted as my night in the city.

108

And I don't think I need another one because I also have that tomorrow.

109

So we need like a night in between.

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So it's still gonna be a lot.

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I also need to pick up a dress at Nordstrom that I'm gonna be trying on for a...

112

Versace event tomorrow, which I'm so excited about.

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I'm gonna finish getting ready and then pack my bags and The reality of these things is just not glamorous.

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Like I have five bags I've been dragging around with me air -packaged cubes trying to keep clothes from Super Bowl,

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from this and then I'm going to be in Arizona It's not glamorous.

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I'm gonna be wearing my red cowboy boots today

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because I feel like I don't want to go insane and these bring and provide comfort.

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So I have like little mini shorts tights My boots.

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big coat.

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This girl who's interviewing me for like her fashion podcast is about to be so confused.

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She's like, why are you on this?

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What's going on?

123

All right, I'm gonna change.

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I'll show you the fit and then we gotta head out.

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Well, everyone, outfits on.

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Boots are on, this might be...

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the stupidest thing ever in the city, but I kind of love it.

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Hopefully street style is not completely confused.

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Thank you.

130

It's our last full day.

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Oh my god, I feel so pale.

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Wow, that's crazy.

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I'm so tired, but we're gonna head to the Aloe gym, get a workout in, and then we have the 7 for Mankind fashion show,

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so I need to make sure my outfit got here.

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Somewhere, I have no idea where that is.

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It's time to bundle up and have one last great morning here.

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in the city.

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Bit of a jump scare this morning.

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Not gonna lie.

140

Currently grubbing.

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This delicious little sandwich here.

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I did my workout this morning, got stuck in a lot of traffic coming back here.

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Hair and makeup is coming in exactly 34 minutes because we're gonna go to the show and then immediately

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We're catching a flight to Arizona.

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Sandwich is so good though.

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I feel like all in all, I really protected my peace this fashion week.

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I tried to just stay in my own bubble.

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I listened to my body.

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I came home when I wanted to.

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I didn't let myself feel pressured to stay out and be at every single...

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event because it's also like why what is the purpose so i'm very proud of myself

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now we're gonna celebrate and have a great last day this thing is so good look at that

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I fell in love with the ghost I could see through her eyes

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When I try to hold her hands She walks by her feet

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Then I said I'd see you in the same place I get tired of the machine, I get tired of the machine, I get tired of the machine, I get tired of the machine, I get tired of the machine, I get tired of the machine, I get tired of the machine, I get tired of the machine, I get tired of the machine, I get tired of the machine, I get tired of the machine, I get tired of the machine, I get tired of the machine, I get tired of the machine, I get tired of the machine, I get tired of the

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このレッスンの語彙とスピーキングのポイント

このB2レベルのスピーキングレッスンは、動画「a cross country travel vlog」を教材にしています。この動画には、シャドーイング用の文が155文、単語が1877語あります。音声の長さは12:14です。話す速さは1分あたり約154語で、日常会話に近い自然なペースです。単語の82%は英語の頻出3,000語に含まれます。残りは練習の前に確認しておきましょう。

この動画の重要語彙

動画の中で特に難しい単語15語を、発音と意味つきで紹介します。

単語	発音	意味
boot 名詞	/but/	ブーツ, ブート
excite 動詞	/ɪkˈsaɪt/	興奮させる
paranoid 形容詞	/ˈpæɹ.əˌnɔɪd/	偏執病の, 偏執病的な
greenhouse 名詞	/ˈɡɹːnˌ(h)aʊs/	温室, ハウス
workout 名詞	/ˈwɝk.aʊ̯t/	運動, トレーニング
carpet 名詞	/ˈkɑɹ.pət/	絨毯, カーペット
wrap 動詞	/ɹæp/	包む, 包装する
nurture 名詞	/ˈnɜːɹ.t͡ʃəɹ/	育成
swimsuit 名詞	/ˈswɪm.s(j)ut/	水着
insecurity 名詞		コンプレックス
symptom 名詞	/ˈsɪm(p)təm/	症状, 症候
confuse 動詞	/kənˈfjuːz/	混乱させる
psychiatrist 名詞	/ˌsaɪˈkaɪ.ə.tɹɪst/	精神科医
doom 名詞	/duːm/	運命
cube 名詞	/kjub/	立方体, 正六面体

動画に出てくる句動詞

単語	意味
pick up 動詞	拾う, 拾い上げる
break out 動詞	脱出する
come back 動詞	戻る, 帰る
see through 動詞	見通す, 透視する

繰り返し練習したい文

動画に出てくる短く完結した文です。日常会話でそのまま使えます。

Versace event tomorrow, which I'm so excited about.
She's like, why are you on this?
All right, I'm gonna change.
It's our last full day.

この動画の文法

話し手がよく使っている文型を、動画の実際の表現とともに紹介します。

文型	動画での表現
現在完了進行形 have/has been + -ing — 以前に始まり今も続いている動作	I've been dealing · I've been dragging
現在完了形 have/has + 過去分詞 — 過去の出来事が今も関係している	have transported · it's just been · haven't been

注意したい発音

話し手はI'm, gonna, we'reなど、短縮形や弱形を70回使っています。聞こえたとおりの短い形で発音しましょう。

「sh」と「zh」の音: anxious /ˈæŋkʃəs/, facial /ˈfeɪ.ʃəl/, medication /mɛdɪˈkeɪʃən/
長い単語（アクセントの位置に注意）: psychiatrist /ˌsaɪˈkaɪ.ə.tɹɪst/, sanctuary /ˈsæŋkt͡ʃuˌɛɹi/, medication /mɛdɪˈkeɪʃən/, uncomfortable /ʌnˈkʌm.fɚ.tə.bl̩/

日本語話者が苦手な音：

/r/ と /l/ の区別 — /l/ は舌先を歯茎につけ、/r/ はどこにもつけない: glamorous /ˈɡlæ.mə.ɹəs/, illustrate /ˈɪl.əˌstɹeɪt/
/f/ — 「フ」ではなく、上の歯と下唇で出す: amplify /ˈæm.plə.faɪ/, confuse /kənˈfjuːz/, forehead /ˈfɔɹ.hɛd/, facial /ˈfeɪ.ʃəl/, uncomfortable /ʌnˈkʌm.fɚ.tə.bl̩/
子音の連続 — 間に母音を入れない: vlog /ˈvlɑɡ/, headspace /ˈhɛdspeɪs/, glamorous /ˈɡlæ.mə.ɹəs/, greenhouse /ˈɡɹːnˌ(h)aʊs/, sandwich /ˈsæn(d).wɪd͡ʒ/

この動画での練習方法

まず声を出さずに動画を最後まで聞き、知らない単語をメモします。
まず0.75倍速で一文ずつシャドーイングし、慣れてきたら通常の速度に戻します。
自分の声を録音して元の音声と比べます。boot, excite, paranoidなどの単語に特に注意しましょう。

シャドーイングとは？英語上達に効果的な理由

シャドーイング（Shadowing）は、もともとプロの通訳者養成プログラムで開発された言語学習法で、多言語習得者として知られるDr. Alexander Arguelles によって広く普及されました。方法はシンプルですが非常に効果的：ネイティブスピーカーの英語を聞きながら、1〜2秒の遅延で声に出してすぐに繰り返す——まるで「影（shadow）」のように話者を追いかけます。文法ドリルや受動的なリスニングと異なり、シャドーイングは脳と口の筋肉が同時にリアルタイムで英語を処理・再現することを強制します。研究により、発音精度、抑揚、リズム、連音、リスニング力、そして会話の流暢さが大幅に向上することが確認されています。IELTSスピーキング対策や自然な英語コミュニケーションを目指す方に特におすすめです。

シャドーイングのやり方: ステップ別の完全ガイドを読む →

シャドーイング練習: a cross country travel vlog - 動画で英語スピーキングを学ぶ

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