跟读练习: a cross country travel vlog - 通过视频学习英语口语

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Well, well, well.

Here we are.

Super Bowl weekend.

What is this?

fourth super bowl guys i am at an actual sanctuary this

is like a greenhouse styled hotel it's insane i'm gonna be

taking you along on the next two -ish weeks week

and a half no two weeks i am going to be

here in san francisco for the super bowl with sports illustrated swimsuit i am

so honored to be here i love these weekends they are

such an out of my element out of my comfort zone situation for all by myself.

I had one of my best friends in Vegas with me.

I had Aaron last year and just how things worked out I needed to be alone for this trip.

So with that, obviously I have great friends here, but when it comes to like who, I'm here with who I'm coming back to this hotel with, it's me, myself, and I.

And that can be a little bit anxiety -inducing in big weekends like this, where I don't know these cities.

They're already so beyond packed because of the Super Bowl.

You add in drinking, you add in carpets, you add in these like huge parties.

It's amazing, but it's a lot.

So I mentally prepped in January for this and I think I got this.

I'm staying at, like I said, this like greenhouse hotel.

I just ordered some food.

I'm actually going to be heading down into San Francisco because this hotel is closer to the actual Super Bowl and stadium.

So I think I'm gonna stay at a different hotel

that a friend was able to get for me tonight

because I have SiriusXM radio interviews tomorrow morning and so this is like an hour away.

It was really confusing when I was figuring out where to stay

but I'm honestly I love this place

and I will be back here on tomorrow Friday afternoon for the rest of the weekend.

It's just tonight that I want that little bit of extra sleep tomorrow.

I had a secret photo shoot I am breaking out so badly from it.

I knew when I was getting my makeup done, I just had the feeling it was going to happen.

And sometimes you have to accept it because when you have to get...

a spray tan and then put makeup on top of it.

My skin, especially my forehead, does not like that.

Definitely went into this feeling like one of my biggest insecurities was like right front and center.

And there's like a lot of carpets and close -up pictures where makeup can only do so much for texture.

There's this like tight end university party situation tonight.

I think Travis Kelce is gonna be there, aka there's like a 0 .01 % chance Taylor would be there and that would be the best day of my life.

Hi guys!

We have transported to New York.

Um, yeah, so San Francisco.

Not sure.

I mean, I can't judge a city based off a Super Bowl weekend

because any city during that is just going to be so chaotic and not be like the actual reality.

But it was a lot.

And I've been dealing with some...

anxiety medication.

stuff.

I went off my medicine and I felt really great immediately after and then of course right as all

my chaos picked up was when I started feeling some really weird and uncomfortable symptoms, a lot of them being like physical with my heart.

And it's just been a little bit not great.

I haven't been in that bad of a headspace, I think ever.

And I feel like normally, if I'm in that kind of a headspace, I always know there's like a reason behind it.

And I couldn't figure out why I felt that way, so it just felt very - I was like using the word to my mom

when I was talking to her about it.

I was like, there just feels like this impending doom, like something's gonna happen.

and I felt very paranoid, and as you can see from my last video, being in that hotel.

Obviously that was like its own situation, but I feel like everything was amplified because of the fact that I've been extra anxious, so everything just feels very paranoid.

So I'm gonna get that all figured out.

I have a psychiatrist appointment next week.

I just think I live way too fast paced of a life and on my own too much to ever let

my mental health not be number one priority and have people constantly checking on that.

and nurturing it, including myself.

So I feel good that I have a starting point to be back feeling good.

With that though, I think we're gonna have a good week in New York.

I am cutting out of New York Fashion Week decently early.

I just feel like if I am in this headspace, That's not a good, I know how it makes me feel, so why would I think it would do anything other than what it normally does.

So I'm gonna leave on either Thursday or Friday, go to Arizona, and be there for Valentine's Day.

But I am shooting a very exciting campaign the next two days.

I have the fitting today.

And then tomorrow is the photo shoot.

I might think I'm gonna like try and do a separate vlog on that.

Um, it's very very exciting.

This was like best way to start the new year.

Such a dream brand.

Oh my god, I'm so excited.

So we have the fitting my managers on her way over here right now She actually just texted me.

Um, so let's let's have a great little week in New York And yes, I'm wearing my fake glasses again because I don't want to put makeup on.

Okay.

Good morning guys Today's my secret shoot.

I'm gonna film a whole separate vlog on that because I can't post about it yet

to me that I am going to be doing today.

The only thing I can say is that I'm shooting it with Hannah.

I'm so freaking excited.

I am just doing a little bit of skincare and then we need to head out the door.

It's gonna be such a great day.

And then we do have a New York Fashion Week event tonight with YSL Beauty.

So I think Hannah and I are going to come here quickly throw on an outfit

because the shoot wraps at 7 today and the event is at 8.

It's going to be a long one, but I do want to pop by the event.

So we have to be ready for a lot of coffee and rallying today.

I will be switching over to my other vlog, but wish us luck today.

I'm so excited.

The shoot yesterday could not have gone any better.

I cannot wait to share that vlog with you guys.

I vlogged the whole thing.

Right now, I need to switch hotels.

I'm going to be staying now in the Upper East Side.

100

which is about a 45 minute drive and then we have

101

a street interview or like a fashion kind of like little interview, a Levi's event.

102

I'm gonna go pop in this one little pop -up and get my hair and get a facial done.

103

and then I have a presentation later

104

And then I think I'm skipping out on the parties tonight because I ended up

105

Pushing through last night and Hannah convinced me to go to the YSL Beauty event last night.

106

I was so tired because we did not wrap until 6 :30.

107

Um, but I went and I'm proud of myself, but I feel like that counted as my night in the city.

108

And I don't think I need another one because I also have that tomorrow.

109

So we need like a night in between.

110

So it's still gonna be a lot.

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I also need to pick up a dress at Nordstrom that I'm gonna be trying on for a...

112

Versace event tomorrow, which I'm so excited about.

113

I'm gonna finish getting ready and then pack my bags and The reality of these things is just not glamorous.

114

Like I have five bags I've been dragging around with me air -packaged cubes trying to keep clothes from Super Bowl,

115

from this and then I'm going to be in Arizona It's not glamorous.

116

I'm gonna be wearing my red cowboy boots today

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because I feel like I don't want to go insane and these bring and provide comfort.

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So I have like little mini shorts tights My boots.

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big coat.

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This girl who's interviewing me for like her fashion podcast is about to be so confused.

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She's like, why are you on this?

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What's going on?

123

All right, I'm gonna change.

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I'll show you the fit and then we gotta head out.

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Well, everyone, outfits on.

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Boots are on, this might be...

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the stupidest thing ever in the city, but I kind of love it.

128

Hopefully street style is not completely confused.

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Thank you.

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It's our last full day.

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Oh my god, I feel so pale.

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Wow, that's crazy.

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I'm so tired, but we're gonna head to the Aloe gym, get a workout in, and then we have the 7 for Mankind fashion show,

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so I need to make sure my outfit got here.

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Somewhere, I have no idea where that is.

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It's time to bundle up and have one last great morning here.

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in the city.

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Bit of a jump scare this morning.

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Not gonna lie.

140

Currently grubbing.

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This delicious little sandwich here.

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I did my workout this morning, got stuck in a lot of traffic coming back here.

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Hair and makeup is coming in exactly 34 minutes because we're gonna go to the show and then immediately

144

We're catching a flight to Arizona.

145

Sandwich is so good though.

146

I feel like all in all, I really protected my peace this fashion week.

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I tried to just stay in my own bubble.

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I listened to my body.

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I came home when I wanted to.

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I didn't let myself feel pressured to stay out and be at every single...

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event because it's also like why what is the purpose so i'm very proud of myself

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now we're gonna celebrate and have a great last day this thing is so good look at that

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I fell in love with the ghost I could see through her eyes

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When I try to hold her hands She walks by her feet

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Then I said I'd see you in the same place I get tired of the machine, I get tired of the machine, I get tired of the machine, I get tired of the machine, I get tired of the machine, I get tired of the machine, I get tired of the machine, I get tired of the machine, I get tired of the machine, I get tired of the machine, I get tired of the machine, I get tired of the machine, I get tired of the machine, I get tired of the machine, I get tired of the machine, I get tired of the

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本课的词汇与口语要点

这节 B2 级别的口语课以视频“a cross country travel vlog”为素材。这段视频共有 155 个句子、1877 个单词可供跟读。讲话部分时长为 12:14。说话人语速自然，每分钟约 154 个词，接近日常对话。 82% 的单词属于英语最常用的 3,000 词，其余的词建议在练习前先学一下。

视频中的重点词汇

视频中最难的 15 个单词，附发音和释义：

单词	发音	释义
vlog 名词	/ˈvlɑɡ/	vlog
boot 名词	/but/	靴子, 長靴 /长靴
excite 动词	/ɪkˈsaɪt/	激動 /激动
glamorous 形容词	/ˈɡlæ.mə.ɹəs/	魅力十足的
paranoid 形容词	/ˈpæɹ.əˌnɔɪd/	偏執狂的 /偏执狂的
greenhouse 名词	/ˈɡɹːnˌ(h)aʊs/	溫室 /温室
workout 名词	/ˈwɝk.aʊ̯t/	鍛煉 /锻炼 or 鍛鍊 /锻炼
carpet 名词	/ˈkɑɹ.pət/	地毯, 地氈 /地毡
wrap 动词	/ɹæp/	包裝 /包装, 包
skincare 名词	/ˈskɪn.kɛɹ/	護膚 /护肤, 皮膚護理 /皮肤护理
swimsuit 名词	/ˈswɪm.s(j)ut/	泳裝 /泳装, 游泳衣
symptom 名词	/ˈsɪm(p)təm/	症狀 /症状, 病徵 /病征
confuse 动词	/kənˈfjuːz/	讓……困惑 /让……困惑
chaotic 形容词	/keɪˈɑtɪk/	混亂 /混乱
psychiatrist 名词	/ˌsaɪˈkaɪ.ə.tɹɪst/	精神病醫生 /精神病医生

视频中出现的短语动词

单词	发音	释义
figure out 动词		弄清楚
pick up 动词		拾取, 撿 /捡
break out 动词		逃出
come back 动词		回來 /回来, 返回
end up 动词		到达
pop up 动词		弹出
see through 动词		看透
work out 动词	/ˌwɝk ˈaʊt/	計算 /计算, 算出

值得反复跟读的句子

视频中简短而完整的句子，可以直接用在日常对话里：

Versace event tomorrow, which I'm so excited about.
She's like, why are you on this?
All right, I'm gonna change.
It's our last full day.

视频中的语法

说话人最常用的结构，并附上视频中的原话：

结构	视频中的用法
现在完成进行时 have/has been + -ing — 以前开始、现在仍在继续的动作	I've been dealing · I've been dragging
现在完成时 have/has + 过去分词 — 过去发生但与现在仍有关联的事	have transported · it's just been · haven't been

需要注意的发音

说话人用了 70 次缩略和弱读形式，例如 I'm, gonna, we're。请按听到的简短形式来说。

“sh” 和 “zh” 音: anxious /ˈæŋkʃəs/, facial /ˈfeɪ.ʃəl/, medication /mɛdɪˈkeɪʃən/
长单词——注意重音位置: psychiatrist /ˌsaɪˈkaɪ.ə.tɹɪst/, sanctuary /ˈsæŋkt͡ʃuˌɛɹi/, medication /mɛdɪˈkeɪʃən/, uncomfortable /ʌnˈkʌm.fɚ.tə.bl̩/

中文母语者容易读错的音：

词尾辅音 — 要读清楚，后面不要加元音: vlog /ˈvlɑɡ/, headspace /ˈhɛdspeɪs/, boot /but/, excite /ɪkˈsaɪt/, glamorous /ˈɡlæ.mə.ɹəs/
/r/ 和 /l/ 的区别: glamorous /ˈɡlæ.mə.ɹəs/, illustrate /ˈɪl.əˌstɹeɪt/
/æ/ — 嘴张大，不要读成 /e/: glamorous /ˈɡlæ.mə.ɹəs/, paranoid /ˈpæɹ.əˌnɔɪd/, sandwich /ˈsæn(d).wɪd͡ʒ/, wrap /ɹæp/, amplify /ˈæm.plə.faɪ/

如何用这段视频练习

先完整听一遍视频，不要开口，记下不认识的单词。
先用 0.75 倍速逐句跟读，熟练之后再回到正常速度。
录下自己的声音并与原声对比，特别注意 vlog, boot, excite 这类单词。

什么是跟读法？

跟读法 (Shadowing) 是一种有科学依据的语言学习技巧，最初开发用于专业口译员的培训，并由多语言者Alexander Arguelles博士普及。这个方法简单而强大：您在听英语母语原声的同时立即大声重复——就像是一个延迟1-2秒紧跟说话者的影子。与被动听力或语法练习不同，跟读法强迫您的大脑和口腔肌肉同时处理并模仿真实的讲话模式。研究表明它能显着提高发音准确性，语调，节奏，连读，听力理解和口语流利度——使其成为雅思口语备考和真实英语交流最有效的方法之一。

影子跟读法: 阅读完整分步指南 →

跟读练习: a cross country travel vlog - 通过视频学习英语口语

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