ฝึกพูดภาษาอังกฤษด้วยเทคนิค Shadowing จากวิดีโอ: a cross country travel vlog

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หากประโยคสั้นหรือยาวเกินไป กดที่ Edit เพื่อปรับแก้

Well, well, well.

Here we are.

Super Bowl weekend.

What is this?

fourth super bowl guys i am at an actual sanctuary this

is like a greenhouse styled hotel it's insane i'm gonna be

taking you along on the next two -ish weeks week

and a half no two weeks i am going to be

here in san francisco for the super bowl with sports illustrated swimsuit i am

so honored to be here i love these weekends they are

such an out of my element out of my comfort zone situation for all by myself.

I had one of my best friends in Vegas with me.

I had Aaron last year and just how things worked out I needed to be alone for this trip.

So with that, obviously I have great friends here, but when it comes to like who, I'm here with who I'm coming back to this hotel with, it's me, myself, and I.

And that can be a little bit anxiety -inducing in big weekends like this, where I don't know these cities.

They're already so beyond packed because of the Super Bowl.

You add in drinking, you add in carpets, you add in these like huge parties.

It's amazing, but it's a lot.

So I mentally prepped in January for this and I think I got this.

I'm staying at, like I said, this like greenhouse hotel.

I just ordered some food.

I'm actually going to be heading down into San Francisco because this hotel is closer to the actual Super Bowl and stadium.

So I think I'm gonna stay at a different hotel

that a friend was able to get for me tonight

because I have SiriusXM radio interviews tomorrow morning and so this is like an hour away.

It was really confusing when I was figuring out where to stay

but I'm honestly I love this place

and I will be back here on tomorrow Friday afternoon for the rest of the weekend.

It's just tonight that I want that little bit of extra sleep tomorrow.

I had a secret photo shoot I am breaking out so badly from it.

I knew when I was getting my makeup done, I just had the feeling it was going to happen.

And sometimes you have to accept it because when you have to get...

a spray tan and then put makeup on top of it.

My skin, especially my forehead, does not like that.

Definitely went into this feeling like one of my biggest insecurities was like right front and center.

And there's like a lot of carpets and close -up pictures where makeup can only do so much for texture.

There's this like tight end university party situation tonight.

I think Travis Kelce is gonna be there, aka there's like a 0 .01 % chance Taylor would be there and that would be the best day of my life.

Hi guys!

We have transported to New York.

Um, yeah, so San Francisco.

Not sure.

I mean, I can't judge a city based off a Super Bowl weekend

because any city during that is just going to be so chaotic and not be like the actual reality.

But it was a lot.

And I've been dealing with some...

anxiety medication.

stuff.

I went off my medicine and I felt really great immediately after and then of course right as all

my chaos picked up was when I started feeling some really weird and uncomfortable symptoms, a lot of them being like physical with my heart.

And it's just been a little bit not great.

I haven't been in that bad of a headspace, I think ever.

And I feel like normally, if I'm in that kind of a headspace, I always know there's like a reason behind it.

And I couldn't figure out why I felt that way, so it just felt very - I was like using the word to my mom

when I was talking to her about it.

I was like, there just feels like this impending doom, like something's gonna happen.

and I felt very paranoid, and as you can see from my last video, being in that hotel.

Obviously that was like its own situation, but I feel like everything was amplified because of the fact that I've been extra anxious, so everything just feels very paranoid.

So I'm gonna get that all figured out.

I have a psychiatrist appointment next week.

I just think I live way too fast paced of a life and on my own too much to ever let

my mental health not be number one priority and have people constantly checking on that.

and nurturing it, including myself.

So I feel good that I have a starting point to be back feeling good.

With that though, I think we're gonna have a good week in New York.

I am cutting out of New York Fashion Week decently early.

I just feel like if I am in this headspace, That's not a good, I know how it makes me feel, so why would I think it would do anything other than what it normally does.

So I'm gonna leave on either Thursday or Friday, go to Arizona, and be there for Valentine's Day.

But I am shooting a very exciting campaign the next two days.

I have the fitting today.

And then tomorrow is the photo shoot.

I might think I'm gonna like try and do a separate vlog on that.

Um, it's very very exciting.

This was like best way to start the new year.

Such a dream brand.

Oh my god, I'm so excited.

So we have the fitting my managers on her way over here right now She actually just texted me.

Um, so let's let's have a great little week in New York And yes, I'm wearing my fake glasses again because I don't want to put makeup on.

Okay.

Good morning guys Today's my secret shoot.

I'm gonna film a whole separate vlog on that because I can't post about it yet

to me that I am going to be doing today.

The only thing I can say is that I'm shooting it with Hannah.

I'm so freaking excited.

I am just doing a little bit of skincare and then we need to head out the door.

It's gonna be such a great day.

And then we do have a New York Fashion Week event tonight with YSL Beauty.

So I think Hannah and I are going to come here quickly throw on an outfit

because the shoot wraps at 7 today and the event is at 8.

It's going to be a long one, but I do want to pop by the event.

So we have to be ready for a lot of coffee and rallying today.

I will be switching over to my other vlog, but wish us luck today.

I'm so excited.

The shoot yesterday could not have gone any better.

I cannot wait to share that vlog with you guys.

I vlogged the whole thing.

Right now, I need to switch hotels.

I'm going to be staying now in the Upper East Side.

100

which is about a 45 minute drive and then we have

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a street interview or like a fashion kind of like little interview, a Levi's event.

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I'm gonna go pop in this one little pop -up and get my hair and get a facial done.

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and then I have a presentation later

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And then I think I'm skipping out on the parties tonight because I ended up

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Pushing through last night and Hannah convinced me to go to the YSL Beauty event last night.

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I was so tired because we did not wrap until 6 :30.

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Um, but I went and I'm proud of myself, but I feel like that counted as my night in the city.

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And I don't think I need another one because I also have that tomorrow.

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So we need like a night in between.

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So it's still gonna be a lot.

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I also need to pick up a dress at Nordstrom that I'm gonna be trying on for a...

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Versace event tomorrow, which I'm so excited about.

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I'm gonna finish getting ready and then pack my bags and The reality of these things is just not glamorous.

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Like I have five bags I've been dragging around with me air -packaged cubes trying to keep clothes from Super Bowl,

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from this and then I'm going to be in Arizona It's not glamorous.

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I'm gonna be wearing my red cowboy boots today

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because I feel like I don't want to go insane and these bring and provide comfort.

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So I have like little mini shorts tights My boots.

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big coat.

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This girl who's interviewing me for like her fashion podcast is about to be so confused.

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She's like, why are you on this?

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What's going on?

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All right, I'm gonna change.

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I'll show you the fit and then we gotta head out.

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Well, everyone, outfits on.

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Boots are on, this might be...

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the stupidest thing ever in the city, but I kind of love it.

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Hopefully street style is not completely confused.

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Thank you.

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It's our last full day.

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Oh my god, I feel so pale.

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Wow, that's crazy.

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I'm so tired, but we're gonna head to the Aloe gym, get a workout in, and then we have the 7 for Mankind fashion show,

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so I need to make sure my outfit got here.

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Somewhere, I have no idea where that is.

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It's time to bundle up and have one last great morning here.

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in the city.

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Bit of a jump scare this morning.

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Not gonna lie.

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Currently grubbing.

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This delicious little sandwich here.

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I did my workout this morning, got stuck in a lot of traffic coming back here.

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Hair and makeup is coming in exactly 34 minutes because we're gonna go to the show and then immediately

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We're catching a flight to Arizona.

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Sandwich is so good though.

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I feel like all in all, I really protected my peace this fashion week.

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I tried to just stay in my own bubble.

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I listened to my body.

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I came home when I wanted to.

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I didn't let myself feel pressured to stay out and be at every single...

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event because it's also like why what is the purpose so i'm very proud of myself

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now we're gonna celebrate and have a great last day this thing is so good look at that

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I fell in love with the ghost I could see through her eyes

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When I try to hold her hands She walks by her feet

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Then I said I'd see you in the same place I get tired of the machine, I get tired of the machine, I get tired of the machine, I get tired of the machine, I get tired of the machine, I get tired of the machine, I get tired of the machine, I get tired of the machine, I get tired of the machine, I get tired of the machine, I get tired of the machine, I get tired of the machine, I get tired of the machine, I get tired of the machine, I get tired of the machine, I get tired of the

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คำศัพท์และข้อสังเกตด้านการพูดสำหรับบทเรียนนี้

บทเรียนฝึกพูดระดับ B2 นี้ใช้วิดีโอ “a cross country travel vlog” เป็นสื่อ วิดีโอนี้มี 155 ประโยค และ 1877 คำ สำหรับฝึกพูดตาม ช่วงที่มีเสียงพูดยาว 12:14 ผู้พูดพูดด้วยความเร็วเป็นธรรมชาติ ประมาณ 154 คำต่อนาที ใกล้เคียงกับบทสนทนาในชีวิตประจำวัน 82% ของคำอยู่ใน 3,000 คำที่ใช้บ่อยที่สุดในภาษาอังกฤษ ส่วนที่เหลือควรดูไว้ก่อนเริ่มฝึก

คำศัพท์สำคัญในวิดีโอนี้

คำที่ยากที่สุด 15 คำในวิดีโอ พร้อมคำอ่านและความหมาย:

คำศัพท์	คำอ่าน	ความหมาย
boot คำนาม	/but/	รองเท้า
paranoid คำคุณศัพท์	/ˈpæɹ.əˌnɔɪd/	หวาดระแวง
greenhouse คำนาม	/ˈɡɹːnˌ(h)aʊs/	เรือนกระจก
carpet คำนาม	/ˈkɑɹ.pət/	พรม
wrap คำกริยา	/ɹæp/	ห่อ
swimsuit คำนาม	/ˈswɪm.s(j)ut/	ชุดว่ายน้ำ
symptom คำนาม	/ˈsɪm(p)təm/	อาการ
chaotic คำคุณศัพท์	/keɪˈɑtɪk/	โกลาหล, อลหม่าน
psychiatrist คำนาม	/ˌsaɪˈkaɪ.ə.tɹɪst/	จิตแพทย์
cube คำนาม	/kjub/	ลูกบาศก์
cowboy คำนาม	/ˈkaʊˌbɔɪ/	คาวบอย
forehead คำนาม	/ˈfɔɹ.hɛd/	หน้าผาก, เถิก
bundle คำนาม	/ˈbʌn.dl̩/	มัด, กำ
cloth คำนาม	/klɒθ/	ผ้า
pale คำคุณศัพท์	/peɪl/	ซีด, จาง

กริยาวลีที่คุณจะได้ยิน

คำศัพท์	ความหมาย
pick up คำกริยา	ยก, หยิบ
break out คำกริยา	แหก
come back คำกริยา	กลับมา

ประโยคที่ควรฝึกพูดซ้ำ

ประโยคสั้น ๆ ที่สมบูรณ์จากวิดีโอ ซึ่งนำไปใช้ในบทสนทนาประจำวันได้:

Versace event tomorrow, which I'm so excited about.
She's like, why are you on this?
All right, I'm gonna change.
It's our last full day.

ไวยากรณ์ในวิดีโอนี้

โครงสร้างที่ผู้พูดใช้บ่อยที่สุด พร้อมคำพูดจริงจากวิดีโอ:

โครงสร้าง	ในวิดีโอ
Present perfect continuous have/has been + -ing — การกระทำที่เริ่มก่อนหน้านี้และยังดำเนินอยู่	I've been dealing · I've been dragging
Present perfect have/has + กริยาช่อง 3 — เหตุการณ์ในอดีตที่ยังเกี่ยวข้องกับปัจจุบัน	have transported · it's just been · haven't been

การออกเสียงที่ควรระวัง

ผู้พูดใช้รูปย่อและรูปลดเสียง 70 ครั้ง เช่น I'm, gonna, we're ให้พูดแบบสั้นตามที่ได้ยิน

เสียง “sh” และ “zh”: anxious /ˈæŋkʃəs/, facial /ˈfeɪ.ʃəl/, medication /mɛdɪˈkeɪʃən/
คำยาว — ลงเสียงหนักให้ถูกพยางค์: psychiatrist /ˌsaɪˈkaɪ.ə.tɹɪst/, sanctuary /ˈsæŋkt͡ʃuˌɛɹi/, medication /mɛdɪˈkeɪʃən/, uncomfortable /ʌnˈkʌm.fɚ.tə.bl̩/

เสียงที่คนไทยมักออกเสียงยาก:

เสียงท้ายคำ — ออกเสียงให้ครบ ไม่เปลี่ยนเป็นตัวสะกดแบบไทย: headspace /ˈhɛdspeɪs/, glamorous /ˈɡlæ.mə.ɹəs/, greenhouse /ˈɡɹːnˌ(h)aʊs/, sandwich /ˈsæn(d).wɪd͡ʒ/, induce /ɪnˈduːs/
/r/ กับ /l/ — แยกให้ชัด: glamorous /ˈɡlæ.mə.ɹəs/, illustrate /ˈɪl.əˌstɹeɪt/
พยัญชนะควบ — ออกเสียงให้ครบทุกตัว: vlog /ˈvlɑɡ/, headspace /ˈhɛdspeɪs/, glamorous /ˈɡlæ.mə.ɹəs/, greenhouse /ˈɡɹːnˌ(h)aʊs/, sandwich /ˈsæn(d).wɪd͡ʒ/

วิธีฝึกกับวิดีโอนี้

ฟังวิดีโอให้จบหนึ่งรอบโดยยังไม่ต้องพูด แล้วจดคำที่ยังไม่รู้จัก
เริ่มที่ความเร็ว 0.75× พูดตามทีละประโยค แล้วกลับไปใช้ความเร็วปกติเมื่อเริ่มคล่อง
อัดเสียงตัวเองแล้วเทียบกับต้นฉบับ โดยสังเกตคำอย่าง boot, paranoid, greenhouse เป็นพิเศษ

เทคนิค Shadowing คืออะไร?

Shadowing เป็นเทคนิคการเรียนรู้ภาษาที่ได้รับการรับรองทางวิทยาศาสตร์ พัฒนาขึ้นสำหรับการฝึกนักแปลมืออาชีพ วิธีการนี้เรียบง่ายแต่ทรงพลัง: คุณฟังเสียงภาษาอังกฤษจากเจ้าของภาษาและพูดตามทันที — เหมือนเงาที่ตามผู้พูดด้วยช่วงเวลาห่าง 1-2 วินาที การวิจัยแสดงว่าเทคนิคนี้ปรับปรุงความแม่นยำในการออกเสียง ทำนองเสียง จังหวะ การเชื่อมเสียง การฟังเข้าใจ และความคล่องแคล่วในการพูดได้อย่างมีนัยสำคัญ

เทคนิค shadowing: อ่านคู่มือฉบับเต็มทีละขั้นตอน →

ฝึกพูดภาษาอังกฤษด้วยเทคนิค Shadowing จากวิดีโอ: a cross country travel vlog

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