쉐도잉 연습: I went on a solo trip to spend more time alone - 영상으로 영어 말하기 배우기
레슨 만드는 중...
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For over a year now, I had this idea to go on a solo trip somewhere.
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To spend a week by the sea in a cabin and do nothing but read, brainstorm, and write.
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In other words, I wanted to go on a think week.
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Life has been a complete roller coaster this year, and lately I've been craving some solitude.
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It's also been a really long time since I've traveled somewhere by myself, so I think it's time for me to experience something like that again.
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This idea has been on my radar for a long while, but I could never dedicate the time nor resources.
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But after finding the perfect little cottage in a seaside town on the east coast of Canada, I knew it was finally time to bite the bullet and go.
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To be honest, I had no clue how this week was actually gonna go.
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We got our rental car.
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But in my eyes, sometimes you just need to take a leap of faith, trust your instincts, and see where it takes you.
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I'm going to make a little bit of a piece of paper.
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Day one of my solo trip and my think week.
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Got my coffee here, got my...
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Banana bread.
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I got in late last night and it was just a full day of traveling.
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My heart is very happy that I chose this place.
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Let me give you guys a room tour.
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Honestly, the light that comes into this place is crazy.
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I chose this place because it was small, like perfect for one person.
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This is the kitchen.
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Many shelves and kitchen supplies.
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A nice seating area where I can do some writing or eat my dinner.
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along.
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This flower is from Colt because I came straight from New York.
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And this is the other side of the cottage.
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I do not.
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I had the best sleep of my life on this bed last night.
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I slept like a rock.
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There's a bathroom in there.
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Then comfy cozy Seating area.
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Working Journal, banana bread, and drink my coffee.
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- Ah.
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That was the room tour.
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So my plan for the rest of the day is I'm gonna go and journal a little bit more, set my intentions for this week.
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Got my notebook here, my pen, and my...
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second cup of coffee Okay.
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essentials.
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The purpose of my Think Week was to dedicate time solely to my craft to ruminate on complex ideas and questions, and hopefully, by the end,
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have some answers to leave with.
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you Coming here I was feeling a bit stretched then and felt like a million things needed my attention at all times.
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And while it's normal to have the distractions of everyday life, I felt like maybe I just needed some time to zoom out and think.
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It's funny doing stuff like this.
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At some points, I'm questioning all my decisions, and the next, I'm feeling like I'm right where I should be.
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I also knew this would need to be done on my own.
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Which I quickly realized is a whole different aspect in itself.
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Mama said that the growing pains won't end.
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It's the little bitty wave that'll keep the tide at bay.
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Got my coffee?
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Got my oatmeal.
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It actually took me longer than I thought.
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to settle in just because i have to drive all the way into town
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and get groceries and all that but at least i did it and now we're set
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So I got up later than I wanted to today.
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I guess in my head this whole trip I wanted it to be like perfect routine and da da da. But Alas.
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cannot dwell i also should say that i deleted my social media apps off my phone so i really only have
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you know other necessities for my apps but i deleted instagram
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and my youtube studio going into the strip i didn't really think of it as like a dopamine detox
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or anything like that 'Cause usually I'm fine, like I don't really go on
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social media apps like too often actually on my phone only really
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when I'm uploading but for some reason ever since I came here I I've been Opening the apps.
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more than I thought I would.
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And I'm like, what the heck is going on?
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So this morning I woke up and I deleted all the apps.
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It didn't have to come to this, but it did.
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I first came across the concept of a think week when I watched the Bill Gates mini docuseries on Netflix.
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Twice a year, he goes to a cabin for a week, reads a ton of books, and focuses on complex ideas.
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Something about this intrigued me and I figured that someday it would be possible on a simpler level for me to execute.
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We live in such a connected world, so to me, it's important to step away from external influences whenever I'm trying to ideate.
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Arguably, you can do all these things at home, of course, but we're way more prone to the distractions of the day and sometimes we just need a reset here,
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i'm off my emails, off social media, and my obligations end with whatever my essentials are and the less distractions that I have,
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the more I can give space to this process.
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I wondered how it would be spending so much time with myself.
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But so far, it's been nice to be able to be on your own schedule and not worry about splitting an itinerary.
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I can create the routine that I want to, with no pressure to do anything else.
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And to this day, I still think
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that learning how to be comfortable in your own company is one of the best things you can do for yourself.
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One thing that I'm really happy that I did for this week was incorporate meditation into my routine.
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Meditation is something that I picked up around six years ago.
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I was curious about stress management and mental clarity and that led me to meditation.
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Luckily, I was able to partner with Headspace for this video, which is a little bit surreal because I have been using their app for ages now.
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Actually, their app is the reason why I was able to keep up with this habit for so long.
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to as long as 20 minutes.
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They also have exercises on breathing, before bed, managing distractions and more.
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Personally, I started out using their basics course and to this day it's still my favorite.
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So sitting comfortably Just taking a big deep breath.
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Throughout my meditation journey, I noticed how important it is to have some sort of app to guide you along your way,
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to help you understand what meditation is and why you're even doing it in the first place.
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And even if you are familiar with meditation, the app is a great tool to introduce you to techniques for focus that you may have not known before.
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I love starting my days with meditation.
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It sets the tone for the day, sets the pace, I feel like I can do everything else.
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If you want to see how Headspace can be helpful for you, you can try it completely free for 60 days when you sign up with the link in my description.
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Thanks Headspace, and back to our Think Week.
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Good morning, good morning. So...
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Today we're gonna go explore outside.
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I've been holed up in this little cottage for a while.
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So I thought it'd be good for me to go outside for a bit.
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In Nova Scotia, I've never been to Nova Scotia.
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A lot of the touristy sites are a bit farther away from where I'm staying.
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So I'm just gonna try to check out some local spots.
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It's been a while since I've been somewhere new and exploring on my own.
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It's going to be a fun day.
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Also, I'm pretty sure it's freezing outside, so I'm trying to bundle up as much as possible.
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What?
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Alright.
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Ready for a day of exploring?
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- Yeah.
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I found this local cafe near the beach that I wanted to go to.
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Let's get some lunch.
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I thought since it's been so long since I've traveled by myself, there was a tiny part of me that was a bit worried I would feel lonely.
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Thank you and going out to places by myself in an unfamiliar place didn't make me a little nervous at first, but only in the beginning.
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It's honestly not as bad as we think it is
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and often surpasses what we think it would be if we give it the chance.
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It's interesting because I came here for a think week, but I think coming here alone was a bigger aspect than I thought it would be.
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And I was surprised at some of the things that I started to reflect on.
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The first time I ever traveled alone was a few years back.
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When I dropped out of school and booked a one -way ticket the furthest my saved up money would take me.
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At the time, I was lost, I was running away from problems, and I had no idea who I was or what I wanted to do with my life.
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And so now that I'm back solo traveling for this week, It's interesting to look back at that time.
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So much has changed since then.
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no longer running or searching, feeling a little more sure of myself, and I can't help but feel a little grown up.
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What I'm trying to say is, if you're wondering if it ever gets better, It does.
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It's good to spend time with ourselves.
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There's a certain freedom to it.
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To see who we are when we're not around anyone else in a place that no one really knows you.
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Over the course of our lives, we'll want to experience so many things.
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and maybe sometimes we won't have someone to do those things with.
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- But that's okay.
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I still think we should do those things anyway.
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- I love a day.
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I ran out of coffee.
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- Overall, this week was a much needed reset.
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I didn't film much of the working process because most of the time I was literally on this couch.
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For the first half of it, My think week was about absorbing and brainstorming.
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I read books, journaled and reflected, and wrote down as many questions that would come to me.
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And by the time the second half rolled around, I was able to find some clarity and was fostering new ideas.
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By the end of the week, I truly love the solitude.
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Being unplugged and having the space to focus so intently was something I needed coming here.
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Most of the time, I was able to work for hours with minimal to no distractions.
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I can't believe I wanted to do this two years ago and I finally did it.
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And honestly, It was over way too soon.
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I can't believe it's my last day, my last evening here at my sweet little cottage.
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I'm so so glad that I decided to go on my Think Week and also do a solo trip.
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It wasn't as scary as I thought it would be.
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I'm so glad that I didn't let it stop me
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and I would recommend it to anybody who needs a little solo retreat.
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The past week has been pretty magical.
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쉐도잉이란? 영어 실력을 빠르게 키우는 과학적 방법
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