쉐도잉 연습: Lessons I Learned From My 20s - 영상으로 영어 말하기 배우기
레슨 만드는 중...
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There's few other decades that could compete with the complexity, intensity, and nostalgia that is your 20s.
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It's where people are trying to figure themselves out, who they are, or who they want to become.
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Wow, looks good.
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We're not done yet, but it looks good.
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We're not done yet, but it actually looks so good.
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It's the best.
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It's a decade where you naively enter it one way, and come out of it wildly different.
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and what determines a lot of things happens in between.
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Well, we made it.
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If you've been following along, you know I've spent the better part of the last year working through my 20s list.
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That resulted in me doing the absolute most for the past six months, squeezing out everything I could from the remainder of my 20s.
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Naturally, the endeavor made me reminisce a lot on the past decade of my life, all the things I've done and all the things I haven't.
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And there's so much that I wish I could tell my younger self.
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And my 20s, they mean a lot to me.
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It was when I started YouTube.
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I have documented my life on here, shared the journey along the way.
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So it only felt right for me to compile a list of lessons that I've learned throughout this beautiful, messy, defining decade.
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Hey everyone, I'm Risa and today is my 20th birthday.
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At the beginning of my 20s, I was so lost.
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I couldn't be further from the person who I am right now.
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I just dropped out of university.
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I had no idea what I wanted to do with my life.
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I cared way too much about what people thought and I had no real sense of identity.
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Hey guys, so today...
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I think I was around 21 when I just knew things didn't really feel right
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and so I remember buying a plane ticket.
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The furthest that my broke college dropout money would take me
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and I went on a solo trip for the first time ever.
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And for the first time it was just me and my own thoughts.
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No noise, no expectations, no outside opinions.
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And that was when I really started to see myself and what I wanted in life.
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But I feel like it was truly necessary for me to get away from everything to realize it.
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It's easy to move through life chasing what's popular, admired, or expected of us without ever stopping to actually ask if that's what we want.
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When you're constantly surrounded by other people's opinions, it's easy to lose track of your own.
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And sometimes stepping back from that and thinking for yourself is the only way to start understanding what feels true to you.
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Looking back, I still think that that was one of of the most pivotal moments in my life.
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Don't get me wrong, that trip did not give me all the answers, but it gave me direction.
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And it's also the trip where I rediscovered my love for filming and specifically YouTube,
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which was a passion of mine that kind of faded into the background by that time.
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And I remember like I packed my camera the trip
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and I didn't touch it at all for the first like three weeks.
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Then, you know, halfway through I started filming and I remembered how much I loved it.
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And it was truly the catalyst that set me back on the right path, which led to today.
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So yeah, it was pretty pivotal.
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But knowing what you want and actually going for it are two completely different things.
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One of the biggest struggles in my 20s, especially as an aspiring creative, was learning how to get out of my own way.
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I remember this was such an issue for me.
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Whether it was pursuing YouTube or meeting new people or just wearing the clothes I wanted to wear, I held myself back constantly.
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This was around the time where I really started to make my own projects
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And it was something that I would think about doing all the time I would sit there, maybe write something and backspace It was because I wanted things to be
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so good And it would never be up to par with the idea
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that I had in my head But
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that kind of perfectionism just ended up holding me back
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And doing the complete opposite of what I wanted to do And because of that, I delayed so many things
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that I could have started earlier We live in a world
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where putting yourself out there usually means opening the door to judgment or rejection And it's so much easier to just.. not.
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To stay safe in our little bubble that our subconscious built for us.
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But it wasn't until I realized
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that the only way to get closer to the things I admired was to make the bad versions first.
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And to make them often.
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Because eventually, through repetition, you not only build confidence, but evidence for yourself.
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Evidence that you can figure things out as you go
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that you can refine things later and trusting that you'll grow into it along the way
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looking back at a whole decade is very interesting
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because you can clearly map out the turning points over
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that course of time
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and for me those turning points were the moments where i took really big risks
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and huge leaps of faith those were the moments
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that really propelled me forward for me it was dropping into school
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and then i got a nine to five very short stint
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and i quit to pursue freelance traveled a lot
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and then freelancing later led me to youtube all those things were a domino effect
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but none of it would have happened if i just stayed passive
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and just accepted my circumstances
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so get me wrong it was a constant feeling of being
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uncomfortable stressed i was questioning my choices i was looking up jobs on indeed actually maybe i don't I don't recommend it.
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But this is truly the era to take those risks, especially before having way more responsibilities down the road.
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Your 20s are for experimenting and really taking big swings at life.
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I wasn't being reckless, but I wasn't playing it safe either.
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Very calculated risks.
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I think our intuition knows when we have a certain tug towards something
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that feels like it's the right decision and the right direction to go in.
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And looking back, even though I had more questions than answers, I would always try to listen to that feeling and trust that intuition.
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All those risks that I took led from one thing to another, and then eventually I found myself where I actually wanted to be.
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And ultimately, you have to trust yourself that you can handle whatever comes of it.
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That's why we got to figure it out on the wrist, but I'm glad I went through that then, then now.
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I think it's important to be intentional when it comes to what you consume and what you spend your time doing.
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Time is easy to waste when you assume you have a lot of it.
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And this is not something that hit me until like, I don't know, a year ago?
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People would always tell me, you're so young, you have so much time.
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And so hearing that, I did what most people do.
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I put things off, I waited for the right moment, let the years just kind of pass by thinking that I will eventually get to it.
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The time moves whether you're being intentional with it or not.
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And being intentional doesn't mean like optimizing every single second, it just means making sure your time actually goes towards things that matter to you, not just whatever fills the space.
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Because we'll always kind of find things to fill that time.
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That's what ultimately led me to making the 20s list in the first place.
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Suddenly I found myself at the end of this era, and while I'm proud of the growth that I had, there were some things that I thought I would have done that slipped through the cracks without me noticing.
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So even if you want to do these things, whether it's try a new hobby or start working out consistently, it doesn't mean you'll actually do it,
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unless you're intentional with your time and priorities, and you'd be surprised what can actually come out of that.
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But being intentional with your time doesn't just mean doing more or doing better.
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As much as I think it's important to have goals and figure out a direction you want to go, as much as your 20s are for building, I think it's important not to get lost in that either.
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I would often try to bulldoze my way through a project.
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I would stay up late, cancel plans with friends, I would skip family gatherings, convincing myself that whatever I was working on was more important.
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And of course, found out the hard way that it wasn't.
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But I learned it's not just the big things that matter, it's how you live your life every day in between that matters just as much.
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I would often think, after I get this work thing done, then I can do this life thing.
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I can't wait until I finish this so I can do that.
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But more often than not, things take way longer than you think they do, projects get delayed, life comes up, and that time that you were saving never really arrives.
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Through this approach I was living my life in blocks of time.
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I was grinding and crashing, grinding and crashing, and I came out of my 20s actually valuing and wanting more steadiness.
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Instead of always being in the extremes it's better to learn how to do the work, passions, and life at the same time, not one after the other.
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In the pursuit of In the big goals, we often sacrifice a lot of small moments in between that make up 90% of our life.
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All those ordinary days added together, that's what a decade actually is.
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And you don't just stumble into balance, you have to keep choosing it.
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Boom.
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There it is.
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Well, I can't believe we're here.
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We are done.
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The list.
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I've been staring at this thing on my wall for months.
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I didn't check off all of them, but most of them.
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Surprisingly.
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Learning to drive manual was definitely my favorite.
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And the DIY TV room, that was the hardest.
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I was done.
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I was so done.
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It was enough DIY for me.
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And we have one more, which I will save.
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You know, I thought that this list was my way to expedite catching up.
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The truth is, you can't really rush a life in the making.
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I learned a lot through the past decade of my life and even more through the past six months.
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These were only a few lessons, but I could come up with a hundred more.
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When I made this list, I was feeling incredibly behind, but ended up being the craziest send off into the next chapter of my life.
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I knew
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that the world wouldn't implode once I turned 30, but a send-off felt like it was needed.
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I used to think my 20s were this big old contradiction, but now I see it's one long journey of becoming.
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This era of my life felt it was both the best of it and the worst of it.
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But what I realize now is that's precisely the point.
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You'll mess up, sometimes badly.
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You'll fall in and out of love, usually both and not in that order.
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You'll feel ahead, then behind Chase your dreams Be completely out of your dub You'll grow
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The people around you will too And you'll realize that This is the unfolding So whatever you choose to do
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I hope you make the most of it See ya
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See ya.
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I don't think your 20s ever turn out exactly the way you think they will.
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But everything, eventually, comes together like how it's supposed to.
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이 레슨의 어휘와 말하기 포인트
이 영상에는 섀도잉할 문장 146개와 단어 2035개가 있습니다. 말하는 구간의 길이는 11:55입니다. 화자는 분당 약 171단어로, 일상 대화에 가까운 자연스러운 속도로 말합니다. 단어의 85%가 영어에서 가장 많이 쓰이는 3,000단어에 속합니다. 나머지는 연습 전에 미리 확인해 두세요.
이 영상의 핵심 어휘
영상에 나오는 익혀 둘 만한 단어 15개를 발음, 뜻과 함께 정리했습니다.
| 단어 | 발음 | 뜻 |
|---|---|---|
| intentional 형용사 | /ɪnˈtɛnʃənəl/ | 고의적인 |
| lesson 명사 | /ˈlɛs.ən/ | 수업, 과 |
| passion 명사 | /ˈpæʃən/ | 열정 |
| delay 명사 | /dɪˈleɪ̯/ | 지연, 지체 |
| pursue 동사 | /pɚˈsu/ | 뒤쫓다 |
| admire 동사 | /ədˈmaɪɹ/ | 존경하다, 감탄하다 |
| grind 동사 | /ˈɡɹaɪnd/ | 빻다, 갈다 |
| intuition 명사 | /ˌɪn.tjuːˈɪʃ.ən/ | 직관, 직감 |
| badly 부사 | /ˈbæd.li/ | 나쁘게, 서투르게 |
| chase 동사 | /t͡ʃeɪs/ | 쫓다 |
| ordinary 형용사 | /ˈɔɹdɪnɛɹi/ | 정규의, 보통의 |
| crack 명사 | /kɹæk/ | 틈 |
| priority 명사 | /pɹaɪˈɒɹɪti/ | 우선, 우선권 |
| arrive 동사 | /əˈɹaɪv/ | 도착하다 |
| experiment 명사 | /ɪkˈspɛɹ.ə.mənt/ | 실험 |
영상에 나오는 구동사
| 단어 | 뜻 |
|---|---|
| look back 동사 | 돌아보다 |
| come up 동사 | 올라오다 |
| stay up 동사 | 새우다 |
이 영상의 문법
화자가 가장 많이 쓰는 문형을 영상 속 실제 표현과 함께 정리했습니다.
| 문형 | 영상 속 표현 |
|---|---|
| 현재완료진행 have/has been + -ing — 전에 시작해 지금도 계속되는 동작 | you've been following · I've been staring |
| 현재완료 have/has + 과거분사 — 과거의 일이 지금도 관련이 있을 때 | I've spent · I've done · have documented |
| 수동태 be + 과거분사 — 누가 하는지보다 무슨 일이 일어나는지에 초점 | are done · was done · was needed |
주의할 발음
화자는 you'll, don't, I've 같은 축약형과 약화된 형태를 46번 사용합니다. 들리는 대로 짧게 발음하세요.
- “th” 소리: gathering /ˈɡæð.ɚ.ɪŋ/, furthest /ˈfɜː(ɹ)ðɪst/
- “sh”와 “zh” 소리: intentional /ɪnˈtɛnʃənəl/, passion /ˈpæʃən/, intuition /ˌɪn.tjuːˈɪʃ.ən/, rush /ɹʌʃ/, expectation /ˌɛk.spɛkˈteɪ.ʃən/
- 긴 단어 — 강세 위치에 주의: intentional /ɪnˈtɛnʃənəl/, intuition /ˌɪn.tjuːˈɪʃ.ən/, naturally /ˈnæt͡ʃ.(ə.)ɹə.li/, ordinary /ˈɔɹdɪnɛɹi/, priority /pɹaɪˈɒɹɪti/
이 영상으로 연습하는 방법
- 먼저 말하지 않고 영상을 끝까지 듣고 모르는 단어를 적어 둡니다.
- 0.75배속으로 한 문장씩 섀도잉을 시작하고, 익숙해지면 보통 속도로 돌아갑니다.
- 자신의 목소리를 녹음해 원본과 비교하고, intentional, lesson, passion 같은 단어에 특히 주의합니다.
쉐도잉이란? 영어 실력을 빠르게 키우는 과학적 방법
쉐도잉(Shadowing)은 원래 전문 통역사 훈련을 위해 개발된 언어 학습 기법으로, 다언어 학자인 Dr. Alexander Arguelles에 의해 대중화된 방법입니다. 핵심 원리는 간단하지만 매우 강력합니다: 원어민의 영어를 들으면서 1~2초의 짧은 지연으로 즉시 소리 내어 따라 말하는 것——마치 '그림자(shadow)'처럼 화자를 따라가는 것입니다. 문법 공부나 수동적인 청취와 달리, 쉐도잉은 뇌와 입 근육이 동시에 실시간으로 영어를 처리하고 재현하도록 훈련합니다. 연구에 따르면 이 방법은 발음 정확도, 억양, 리듬, 연음, 청취력, 말하기 유창성을 크게 향상시킵니다. IELTS 스피킹 준비와 자연스러운 영어 소통을 원하는 분들에게 특히 효과적입니다.