Pratique du Shadowing: Kendall Jenner Breaks Down How Anxiety Affects Her Plans | Open Minded | Session 4 | Vogue - Apprendre l'anglais à l'oral avec la vidéo
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136 phrases
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If I have something coming up that's bringing me out of my comfort zone, from that day on I will think about that
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and like harp on it and let it eat me alive until the day it happens.
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Because it can consume me to the point where I'm not focusing on like what's happening to me
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that day or in that moment.
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I'm just worried about like what's going to happen in the future.
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So that's really stressful.
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I know that I live a very fortunate lifestyle.
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I know that I might not have some of the daily struggles that some people might have.
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I have a really great family.
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I have a wonderful job.
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I'm stable financially.
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I'm very blessed and fortunate.
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It doesn't mean that I don't have crippling anxiety.
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A lot of my anticipatory anxiety is like honing in
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or focusing almost too much on one thing
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that might bring me out of my comfort zone
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and just like not being able to get it out of my head until it actually happens.
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I for example really really don't like public speaking like it makes me really nervous
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and uncomfortable but then there's moments in my life you know as a public figure
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that I do have to kind of be in that position.
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just so many eyeballs looking at you at one time.
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I've messed up before too.
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And it does, and you know, people still bring it up to this day.
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Like, it's just so embarrassing, you know what I mean?
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You're just like, oh my God, like how could I have messed up that bad?
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It still is never gonna be like something that I'm super stoked on.
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It will always make me nervous.
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Anticipatory anxiety is when you are feeling anxious about something that hasn't happened yet and may never happen.
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So you're anticipating that something catastrophic or disastrous is going to happen.
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Oh my God, that's me.
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Literally me.
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How does it happen for you?
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It's like all I think about.
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I mean, I'm like doomsday.
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I literally start to think about the worst possible thing that could happen.
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The thing about anticipatory anxiety is people feel like it protects me to feel like I know what's going to happen
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And eventually something bad will happen because it just does in life
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But really what it is it's kind of a hyper vigilance It's always being worried
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that the other shoe is going to drop right
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and it's always a negative view of the future It's never like anticipating something good right notice
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that right right and so it comes out in all kinds of contexts it comes out in work, like if someone has a presentation at work,
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they come up with all these ways that it's going to go badly.
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Or they're in a relationship and their boyfriend or girlfriend comes home and they're kind of distant and they immediately go to, this person's going to break up with me.
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As opposed to, maybe that person just had a bad day at work.
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But they construct these stories in their minds about what it means.
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So they add meaning to something that isn't actually there.
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I feel like my version of anticipatory anxiety might not be the worst, it might not be that bad.
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But how bad can it get?
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When do you know that someone might need help or it might get to a point that it's crippling?
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Some anticipatory anxiety is healthy.
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So you're going into a new experience, like you're taking a test or you're going into an interview.
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You want to have that adrenaline going.
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You want to be focused and on your game.
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But where it starts to be problematic is when it cripples you, when it interferes with your functioning.
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So some people will say, I can't go to a party because I'm so worried
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or I can't go interview for that job or I can't go on that date because I get too anxious.
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So it's really interfering with your day to day functioning.
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When you've experienced anticipatory anxiety, how do you know that you're having it?
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Do you feel it in your body?
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What happens for you?
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For example, I don't like public speaking very much.
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The moment that I, you know, schedule it and I know it's happening, to the moment it actually happens, like, I will think about it constantly and it'll just, like, eat me alive.
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Like, I won't be able to forget about it.
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And the day I'm getting ready to go, I just have, like, so much anxiety.
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Like, it feels like my blood is, like, boiling and I'm just, like, about, I'm, like, shaking.
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I, like, my mouth is dry, like.
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It can feel like a panic attack sometimes.
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Definitely.
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And then if someone has a panic attack, what happens is they worry they're gonna have another.
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So they end up feeling like, I'm so worried that I'm gonna have another panic attack
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that they end up having a panic attack about the fact
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that they might have another panic attack right and that's what's
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so insidious about anxiety right I think another thing
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that happens is people are perfectionists and
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if you feel like there's no room for error you're gonna feel really anxious about it
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and and and you think that everyone's gonna notice
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that you made the mistake exactly right so no one really notices
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but you think I think everyone's really examining you that way.
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So a lot of people who are perfectionistic tend to have a lot of anxiety around public appearances.
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Yeah, I'm a big perfectionist.
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Yeah.
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I never want to mess up.
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I want to do everything perfect.
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Right.
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And so I would say to somebody like that in therapy, so what's the worst that can happen if you're up there and you don't do something perfectly?
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I guess if you mess up enough that people notice, they just make fun of you.
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That's the worst that can happen.
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See, I think it shows that you're human.
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We have some audience questions because I really wanted to bring the audience into this.
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How do you prevent letting your mind wander into anticipation anxiety?
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Staying present.
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So if you notice that you're in the future or you're in the past, to really ground yourself.
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And there are a lot of grounding exercises that people can do to stay present.
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And one of them is called the 54321, which is you notice like five things that you can see right now.
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Okay.
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four things that you can hear right now okay three things
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that you can feel right now two things
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that you can um you know smell right now one thing
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that you can um taste there you go you go through the senses exactly exactly
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and it really brings you into the present
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because you have to really notice yeah um all right next
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question does anxiety cause memory loss issues i've never heard
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that question before well that's actually a great question because
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when we're anxious we secrete stress hormones right and
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when you have chronic over secretion of stress hormones it can affect your memory
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and it can affect your brain oh my god not to make you more anxious i had no idea
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and honestly i think that makes so much sense my memory is terrible and my stress levels are so high
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that is so interesting i had no idea wow i've been asking all the professionals
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that i've been and speaking just some advice or tips that, you know, viewers can apply to their lives and take home with them.
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There are so many ways that people can manage their anxiety
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and some things that they can do on their own have to do partly with some grounding exercises.
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So one of them we talked about earlier, the 5-4-3-2-1.
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Another one is you can go to the freezer, grab some ice and put ice in your hands.
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And what that does is when you're spinning, it redirects all of that energy, your senses, to the cold on your hands.
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And you rub the ice between your hands.
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And it takes you right out of where you were because now your whole body is focused on there's something very, very cold in my hands.
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I love that.
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Well, thank you so much.
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My pleasure.
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This has been awesome.
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I appreciate your advice.
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I appreciate all the information.
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I think this is really helpful and I learned stuff today, so that's awesome.
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I appreciate you.
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And thank you so much for talking about this because I think
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that a lot of people can relate to all of the experiences that you have in their own lives.
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Yeah, well, thank you.
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There's been so many situations where I've had to kind of like face fears
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or face situations like that and like honestly like own all that anxiety.
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Like you just have to do it to not only grow as a person, but like become a better person and You know show
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that you care about a situation after this whole series I've really come to the conclusion
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that I want to be more present that I just want to like actually
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Really really try to be as present as I possibly can
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It's an awesome feeling when you hear a professional talking about something that's
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so similar to your situation It's a great way to not feel alone in it all
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So I hope that I think that's the main thing I'd love for people to take away from it Thank you.
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Vocabulaire et conseils d’expression pour cette leçon
Cette leçon d’expression orale de niveau B2 s’appuie sur la vidéo « Kendall Jenner Breaks Down How Anxiety Affects Her Plans ». Les mots qui reviennent le plus souvent : happen, anxiety, notice, anticipatory. Cette vidéo contient 136 phrases et 1615 mots à répéter en shadowing. La partie parlée dure 8:44. Le locuteur parle vite, environ 185 mots par minute : attendez-vous à des liaisons et à des sons réduits. 87 % des mots font partie des 3 000 mots les plus courants en anglais, le vocabulaire est donc facile à suivre.
Vocabulaire clé de cette vidéo
Les 15 mots les plus avancés de la vidéo, avec leur prononciation et leur sens :
| Mot | Prononciation | Sens |
|---|---|---|
| anxious adjectif | /ˈæŋkʃəs/ | inquiet |
| distress nom | /dɪˈstɹɛs/ | détresse |
| perfectionist nom | /pɚˈfɛk.ʃənɪst/ | perfectionniste |
| anticipate verbe | /ænˈtɪs.ɪ.peɪt/ | anticiper, prévoir |
| hormone nom | /ˈhoɹmoʊn/ | hormone |
| interfere verbe | /ˌɪn.tɚˈfɪɚ/ | se mêler (de), entraver |
| fortunate adjectif | /ˈfɔɹ.t͡ʃə.nɪt/ | fortuné |
| doomsday nom | /ˈduːmz.deɪ/ | jour du Jugement dernier, jugement dernier |
| embarrass verbe | /ɪmˈbæɹəs/ | embarrasser, gêner |
| eyeball nom | /ˈaɪ.bɔl/ | globe oculaire |
| insidious adjectif | /ɪnˈsɪdi.əs/ | insidieux |
| redirect verbe | réorienter | |
| secretion nom | /sɪˈkriːʃ(ə)n/ | sécrétion |
| vigilance nom | /ˈvɪd͡ʒɪlɪns/ | vigilance |
| adrenaline nom | /əˈdɹɛnəlɪn/ | adrénaline |
Les verbes à particule que vous entendrez
| Mot | Sens |
|---|---|
| mess up verbe | gâcher |
| end up verbe | se terminer, se finir |
| come up verbe | se montrer, sortir du bois |
| come up with verbe | inventer, imaginer |
| go through verbe | traverser |
Des phrases à répéter
Des phrases courtes et complètes de la vidéo, à réutiliser dans la conversation de tous les jours :
- I'm very blessed and fortunate.
- It doesn't mean that I don't have crippling anxiety.
- I've messed up before too.
- How does it happen for you?
- Do you feel it in your body?
Prononciation à surveiller
Le locuteur utilise 54 contractions et formes réduites, comme I'm, you're, I've. Prononcez-les sous leur forme courte, telles que vous les entendez.
- Les sons « sh » et « zh »: anxious /ˈæŋkʃəs/, perfectionist /pɚˈfɛk.ʃənɪst/, secretion /sɪˈkriːʃ(ə)n/, anticipation /ænˌtɪs.əˈpeɪ.ʃən/
- Mots longs — placez bien l’accent: anticipatory /ænˌtɪsəpəˈtɔri/, perfectionist /pɚˈfɛk.ʃənɪst/, anticipate /ænˈtɪs.ɪ.peɪt/, insidious /ɪnˈsɪdi.əs/, adrenaline /əˈdɹɛnəlɪn/
Les sons difficiles pour les francophones :
- /tʃ/ et /dʒ/ — à ne pas adoucir en « ch » et « j »: fortunate /ˈfɔɹ.t͡ʃə.nɪt/, vigilance /ˈvɪd͡ʒɪlɪns/
- /r/ anglais — langue recourbée, sans frotter la gorge: anticipatory /ænˌtɪsəpəˈtɔri/, distress /dɪˈstɹɛs/, hormone /ˈhoɹmoʊn/, fortunate /ˈfɔɹ.t͡ʃə.nɪt/, embarrass /ɪmˈbæɹəs/
Comment s’entraîner avec cette vidéo
- Écoutez la vidéo en entier une fois sans parler et notez les mots que vous ne connaissez pas.
- Commencez à la vitesse 0,75×, répétez phrase par phrase, puis revenez à la vitesse normale quand cela devient facile.
- Enregistrez-vous et comparez avec l’original, en faisant attention à des mots comme anxious, distress, perfectionist.
Qu'est-ce que la technique du Shadowing ?
Le Shadowing est une technique d'apprentissage des langues fondée sur la science, développée à l'origine pour la formation des interprètes professionnels. Le principe est simple mais puissant : vous écoutez de l'anglais natif et le répétez immédiatement à voix haute — comme une ombre suivant le locuteur avec un décalage de 1 à 2 secondes. Les recherches montrent une amélioration significative de la précision de la prononciation, de l'intonation, du rythme, des liaisons, de la compréhension orale et de la fluidité.