Shadowing-Übung: ฮอร์โมนผู้หญิงตก ต้องรู้ก่อนจะสาย! | Life Dose โดสดีมีแต่เฮลท์ตี้ EP.20 - Englisch Sprechen Lernen mit Video
Lektion wird erstellt...
1
If we let the hormone in the body, there will be something that we can't return to?
2
I'm not sure.
3
I'm not sure.
4
I'm not sure.
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The thing I asked was that it was not possible.
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It's a lot of pain.
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I've been finding a lot of pain.
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I've been looking for a lot of pain.
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When the blood is like this, it's not bad.
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It's not bad.
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It's not bad because the hormone is growing up.
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It's a lot of pain.
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It's a lot of pain.
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So you have to bring it to the fans.
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We have to bring it to the people.
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I think it's important to have hormone.
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The question that makes me feel better and better to get the same question is Maling.
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Yes.
19
This episode is the first question.
20
How do you think the hormone hormone is a human being?
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How do you think we have a group of people?
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It's a lot.
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It's easy to think.
24
It changes the mood, the mood, the mood, It's a relationship with the other people.
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In the beginning, we feel that collagen is low, or we feel that it's more like a new one.
26
In the beginning, we feel that it's more like a new one.
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Two, the aroma is more like a new one.
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It's the same thing with the same people.
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But we feel that we're big, we're big, big, what's the same thing or
30
if we were to go to think about it or maybe some people could think about it.
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And lastly it's about the relationship.
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When fans have to come, the feeling of feeling about it, it's about the problem.
33
Or if you have a sleep, when you're sleeping, why don't you sleep?
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Or you can sleep, but you're sleeping, but you're feeling like you're sleeping, but you feel like you're sleeping, It's a problem.
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It's a problem.
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This is a problem.
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I'm going to check the checklist.
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I'm going to ask you what is common symptoms?
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So what I can do is that it can't be a problem.
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It's called the vasomotor symptoms of the vasomotor symptoms.
41
It's a problem to get a good-warp.
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But before we were not born, when we were in the future, the disease of our human beings will be scared in the past.
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When we were born, we were told that it was a good-warp, it was a good-warp, it was a good-warp, and it was a good-warp, and it was a good-warp.
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When we were born, the hormone, the hormone is an estrogen and progesterone, which is a good-warp.
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When it happens, the problem is that it's been over again or the problem. Do you believe it?
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The women are just 30 years old.
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30 years old?
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That's so pretty.
49
It's just 2 years old.
50
Okay.
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So 30 years old, it's just a little more than that.
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There's no problem.
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But when the job is doing work, it's about 50 years old.
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It's like this.
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Oh!
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I feel like people are stuck from 0.
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I'm going to say that if people are concerned about the weight of the body, it's like a person who is concerned with the high level.
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It's not just what they can do.
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It's because of the vasomotor symptoms that I said.
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It's not just the body of the body.
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Because the hormone is the ability to get rid of the body.
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The thing that is to answer is the hypothalamus.
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It's the body of the body.
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It's the body of the body of the body.
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It's the body of the body of the body.
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Oh, that's the body of the body.
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Yes, but it's the body of the body.
68
Oh, that's the body of the body.
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It's a way to check.
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We need to check if we are really.
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Because it's something else.
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For example, the Thai-loin can be.
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After the check, we can see the hormone.
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To get the hormone.
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Yes, to get the hormone.
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We can see the hormone is really going to get the hormone.
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We need to help them first.
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When they get the hormone, they need to get the hormone to get the hormone.
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and they will get to the stage.
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We have to make the top of the top to the top, and make them go down the way.
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We will be able to take the top of the top.
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We will be able to come back to the top.
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We will be happy, we will be more happy.
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We will be more happy with our fans and our crew.
85
Can you tell us what is your job?
86
I'm going to ask you before.
87
We can't use a lot of things, If we have problems, we can change the lifestyle, like the energy and the energy.
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The energy can help the adrenaline and we can help the hormone to get more.
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This is not the problem.
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Only if we don't have the energy.
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Yes, only if we don't have energy.
92
But the energy can help us to get more energy, because there is a lot of people who don't understand why we need to get more energy.
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or social media, 1-2 hours before the day.
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Because if you have a light light and social media, we will think about it.
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This is the second thing to do with melatonin.
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It will make it easier to do it.
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It will be a way to get a better way to get it.
98
This is the way it will help.
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I will ask you to ask if you want to do it.
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So this is a lifestyle.
101
Yes, but if it's a kind of a kind of kind of a kind of hormone, then you need to use hormone hormone to help.
102
But you can use the type of hormone that you can eat.
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For example, you eat or the type of hormone.
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The best thing is not to be a kind of hormone.
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You can use hormone hormone to help you.
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After that, you can use hormone hormone to help you.
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Yes, and you can say it's hormone hormone.
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One is we use a regular diet.
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Two is we use a blood body, not in the way.
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Then we put it in a diet.
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Yes, it's good.
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It's good.
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Yes, the most is the diet.
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And we can choose a diet in which way?
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We can choose a diet of the diet.
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It's a diet of the diet.
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Most of the diet we can choose a diet of the diet.
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But if we put the diet out and not get the diet of the diet, we can become a diet of the diet?
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So you can use a dose or use a dose or use a vitamin or a vitamin to help you get faster.
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This is the right level.
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And if you're a lot of people, you can see it.
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I've seen it.
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The energy that is very much, to get to the rest of the world.
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What is it?
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It's the energy that is called the Motor Syndrome.
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It's the time to get out of the time.
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Yes, yes.
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there are other women born, at that time there are other women born, when they are born, and now they are able to live with you.
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We won't need that.
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Because if it happens, they're not the only person else, a lot.
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It's them.
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The person has the same type of disease.
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This is the same type of disease.
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They are people, because there is a movement through this age.
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They can't use this as a student.
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You can't take the same type of disease, or you can take the same type of disease.
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How is it?
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Do they need so much of human beings.
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There is no one that is a type of disease.
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Yes, it's a type of disease.
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No, it's just a type of disease like this, There are no other things to be done.
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But the amount of amount of amount will be used.
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That's why we can't use the same thing.
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So we have to admit to support the other things.
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We have to give the blood to the other.
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It's not just the same hormone.
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It's just the blood to be used to be used to be used to be used to be used to.
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Oh, this is serious.
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Yes, I've been found.
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It's a very good thing to be done.
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But when we help them, it's a big difference from the back of the face of the face of the face.
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So if you have a problem, do you want to do more?
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Yes, because I really want to go to the hospital.
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Sometimes we don't want to go to the hospital, but we want to go to the hospital.
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There's a question for you.
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What do you see in the hospital?
157
If there are people who say that there are 30% more, or do you see that there are no hormones?
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There is premature, orient, insufficiency.
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I find it very little.
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But there is a child.
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If you say this child is less than 40, less than 30.
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Less than 30, yes.
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Yes, yes.
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The first one is to get a child.
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To get a child.
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And get a child.
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Yes, but there is no problem.
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Because you know, you know.
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Yes, but some people are a plant that is very fast.
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We are fast.
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Some of them are very fast.
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We are going to plant the plant, so we can't get the oxygen and the oxygen.
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It's the same.
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This is a disease.
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Some people are going to be a risk.
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Some people are going to be a risk.
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Some people are just a child.
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Some people are going to be a risk.
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If they don't have risk, they can be a risk.
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It's inner.
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I want to know that the people who talk about it can help.
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They can reverse it.
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We have a lot of attention to how the person can be a little bit more than the most.
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Okay.
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How do you know?
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It's possible to be transparent.
187
What?
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It's the idea that the DNA or the yeast that can be used to be able to get it.
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It's like the transplanting of the skin.
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There's already been in the world, but I don't want to do it as a result.
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I think I have more than this.
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The more that we do is to make the hormones like the people of the people.
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What's up?
194
That's like if we don't have hormones of this patient, we don't have hormones that we can do it.
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We can also add hormones of these people.
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We can add the carbon from the source to the source of oxygen and procephalone that has the source of oxygen.
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We will add some oxygen from the source of oxygen.
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You don't see the result, are you allowed to do it?
199
You don't get it?
200
Being able to eat, not to be able to die.
201
It's like a person who's talking about the same thing.
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But it's like a person who's talking about the same thing.
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If you're not a person who's talking about the same thing, it's okay, it's okay, it's okay, it's okay.
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We will maintain this to 50% of people.
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Because we believe that it's like the same thing that's the same thing.
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The question that's good and good, the most likely answer is the same thing.
207
Do you have symptoms like this?
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If you are worried about how to apply in hormon or hormone, it is an allergic pattern?
209
Yes, I would have a bad mood.
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There are 2 types of adrenaline, because it's a great stress of your daughter, the human being was so different now, is that the manescape need to be able to use the blood flow for the baby.
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Those who are the different stages.
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This is a good challenge.
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Before we start to think about hormone, if we do something like that, we need to make a measurement I think we have to do a mammogram.
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Anta-sound with mammogram.
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We don't have any problems.
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When we use it, we will do it every year.
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We will do it every year.
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Two things we have to do is the amount of the mammogram.
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Because the hormones of the exogenes are to help the mammogram.
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It's to help the mammogram.
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When we put it in a lot more, we will be able to do it.
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So if we put it in the hormones, we need to know that it will be effect.
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But we have to use the Prochessalon.
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Exogen is the same thing that we can use.
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Prochessalon is the same thing that we can use.
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I know, because I'm using it.
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So you can see the Exogen Prochessalon.
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What kind of parts are you going to use?
229
But with the practice, they will do strength.
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The idea is to use the Bodger's Salon until the end of the day, so that they can't have a change.
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But in the GORANINE, when they went to the end of the day, they were not wearing a change.
232
They were wearing a change, they were wearing a change, but they were wearing a change.
233
But they were wearing it, they were wearing it to the end of the body, the body will be added to the body.
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But the type of hormone is to put it on the body, so we have to put it on the body to not to bring it off.
235
In the world of the off-level use, you have to optimize the hormone that we have to optimize the hormone.
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This means that it will look like the hormone to follow the clinical.
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I'm going to look at the clinical process, to look at the product of people who are known as the most dose, and have a happy life, and also in the body.
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This is what we are afraid of.
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Two is we use a long-term care system.
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If we use a long-term care system, the most important thing is how do we use the hormones?
241
What is it?
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I'm going to take a long-term care system.
243
The next thing is that is a exogen, but it's only an organ.
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Oh, that's good.
245
For example, if we use a single-term care system, So we use estrogen, estrials,
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E3, E3, E3, E4, E3, E4, E3 will be specific to the same.
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If you don't have to worry about the effect of others, if you have to be a maleng of the blood, you can use it.
248
Okay, so you can understand that when we are in the middle of where?
249
So they will not go to seismic or avoid other things.
250
Yes, or if there is an evil effect, it will be a good effect.
251
That's good.
252
So now, when you're doing hormones, help people who are called the way to get a lot of problems, but what do you think?
253
But what do you think?
254
You have to be in the field of the family.
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You have to be able to do it for every month.
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For example, we are in the field of the family.
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In the first time, it's about 3-6 months.
258
But if we're good, we're good, we're good, we're good, we're good.
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We're good to check it out.
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We're good to check it out.
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And I want to say, it's not just about the first time or the second time.
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If we have a plan for each year, we can be able to make every single time.
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Or sometimes we don't have to wait for our time.
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It's about to optimize, to make our hormones It's in the way that we have a happy feeling.
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It's like a question from the question that you asked about if we can't get the hormone in the face, it will be something that we can't return to?
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What is it?
267
I think it's a lot of people.
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It's a lot of people.
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The other thing is hormone in the face, hormone in the face is a lot of people.
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Collagen high.
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Collagen is high every year.
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We have 1% of people in the face.
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It's a lot of people.
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But I think that If the hormones that are 50% That's the age of 50% 5 years after that,
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it will fall from 10 to 20% It will fall fast It's time to get the age of 20%
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I'm tired of it I'm tired of it
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I'm tired of it I'm tired of it
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1 collagen is falling 2 collagen is falling If people who have a estrogen or a estrogen is falling
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I'm telling you that Or if people have a estrogen
280
They have to make estrogen I have to make it to 50% because it's not a good thing.
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Vitamin D, calcium, you have to eat.
282
I see many people who have to eat, and they say, it's not good for you.
283
It's hard to get back to you.
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If you do it, it's hard to get back to you.
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But it's hard to get back to you.
286
So, it's hard to get back to you.
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So, if it's hard to get back to you.
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You can get back to you.
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You can get back to you.
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Yes, I will.
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I will be happy and I will tell you that the hormones are very important and important for us.
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If you are satisfied with the 30% of your health, you can be satisfied with the results.
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You can be satisfied with the results and know that the hormones are not satisfied.
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You can not be satisfied with 4-5 years if you are not satisfied.
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But if you like this content, Urban Nailness, please subscribe to our channel.
296
And today, thank you so much.
297
Thank you.
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Wortschatz und Sprechhinweise zu dieser Lektion
Diese Sprechübung auf Niveau B2 basiert auf dem Video „ฮอร์โมนผู้หญิงตก ต้องรู้ก่อนจะสาย!“. Dieses Video enthält 297 Sätze und 2977 Wörter zum Nachsprechen. Der gesprochene Teil dauert 16:49. Der Sprecher spricht in natürlichem Tempo, etwa 177 Wörter pro Minute, ähnlich wie im Alltagsgespräch. 89 % der Wörter gehören zu den 3.000 häufigsten im Englischen, der Wortschatz ist also leicht zu verfolgen.
Wichtiger Wortschatz in diesem Video
Die 15 anspruchsvollsten Wörter aus dem Video, mit Aussprache und Bedeutung:
| Wort | Aussprache | Bedeutung |
|---|---|---|
| hormone Substantiv | /ˈhoɹmoʊn/ | Hormon |
| warp Substantiv | /ˈwɔːp/ | Entstellung, Verwerfung |
| estrogen Substantiv | /ˈɛstɹəd͡ʒən/ | Östrogen |
| satisfy Verb | /ˈsætɪsfaɪ/ | befriedigen, zufriedenstellen |
| collagen Substantiv | /ˈkɑləd͡ʒən/ | Kollagen |
| mammogram Substantiv | Mammogramm | |
| symptom Substantiv | /ˈsɪm(p)təm/ | Symptom |
| optimize Verb | /ˈɑptɪmaɪz/ | optimieren |
| vitamin Substantiv | /ˈvɪt.ə.mɪn/ | Vitamin |
| dose Substantiv | /ˈdəʊ̯s/ | Dosis |
| adrenaline Substantiv | /əˈdɹɛnəlɪn/ | Adrenalin |
| checklist Substantiv | /ˈt͡ʃɛklɪst/ | Checkliste, Kontrollliste |
| hypothalamus Substantiv | Hypothalamus | |
| insufficiency Substantiv | /ɪnsəˈfɪʃənsi/ | Insuffizienz |
| melatonin Substantiv | /ˌmɛləˈtəʊnɪn/ | Melatonin |
Phrasal Verbs, die du hören wirst
| Wort | Bedeutung |
|---|---|
| get back to Verb | sich melden |
| go down Verb | absteigen, hinabsteigen |
| grow up Verb | aufwachsen, erwachsen werden |
Sätze zum Wiederholen
Kurze, vollständige Sätze aus dem Video, die du im Alltag wiederverwenden kannst:
- I'm going to ask you what is common symptoms?
- Can you tell us what is your job?
- What do you see in the hospital?
- You don't see the result, are you allowed to do it?
- You don't get it?
Grammatik in diesem Video
Die Strukturen, die der Sprecher am häufigsten verwendet, mit den genauen Worten aus dem Video:
| Struktur | Im Video |
|---|---|
| Present Perfect Continuous have/has been + -ing – eine Handlung, die früher begann und noch andauert | I've been finding · I've been looking |
| Passiv be + Partizip Perfekt – wichtig ist, was geschieht, nicht wer es tut | were not born · were born · are stuck |
| Relativsätze who / which + Satz – eine Zusatzinformation über eine Person oder Sache | progesterone, which is · person who is · people who don |
| Present Perfect have/has + Partizip Perfekt – eine vergangene Handlung, die jetzt noch wichtig ist | I've seen · I've been found |
Aussprache, auf die du achten solltest
Der Sprecher verwendet 62 Kurzformen und abgeschwächte Formen, zum Beispiel I'm, don't, can't. Sprich sie in der kurzen Form, so wie du sie hörst.
- Die Laute „sh“ und „zh“: insufficiency /ɪnsəˈfɪʃənsi/, measurement /ˈmɛʒ.ə.mənt/
- Lange Wörter – auf die Betonung achten: adrenaline /əˈdɹɛnəlɪn/, insufficiency /ɪnsəˈfɪʃənsi/, melatonin /ˌmɛləˈtəʊnɪn/, progesterone /pɹoʊˈd͡ʒɛstəˌɹoʊn/
So übst du mit diesem Video
- Höre dir das ganze Video einmal an, ohne zu sprechen, und notiere die Wörter, die du nicht kennst.
- Beginne mit 0,75-facher Geschwindigkeit, sprich Satz für Satz nach und wechsle zur normalen Geschwindigkeit, sobald es leichtfällt.
- Nimm dich auf und vergleiche mit dem Original; achte dabei auf Wörter wie hormone, warp, estrogen.
Was ist die Shadowing-Technik?
Shadowing ist eine wissenschaftlich fundierte Sprachlerntechnik, die ursprünglich für die professionelle Dolmetscherausbildung entwickelt und durch den Polyglotten Dr. Alexander Arguelles populär gemacht wurde. Die Methode ist einfach aber wirkungsvoll: Du hörst englisches Audio von Muttersprachlern und wiederholst es sofort laut — wie ein Schatten, der dem Sprecher mit nur 1–2 Sekunden Verzögerung folgt. Anders als passives Hören oder Grammatikübungen zwingt Shadowing dein Gehirn und deine Mundmuskulatur, gleichzeitig echte Sprachmuster zu verarbeiten und zu reproduzieren. Studien zeigen, dass es Aussprachegenauigkeit, Intonation, Rhythmus, verbundene Sprache, Hörverständnis und Sprechflüssigkeit signifikant verbessert — was es zu einer der effektivsten Methoden für die IELTS Speaking-Vorbereitung und reale englische Kommunikation macht.