Shadowing Practice: ฮอร์โมนผู้หญิงตก ต้องรู้ก่อนจะสาย! | Life Dose โดสดีมีแต่เฮลท์ตี้ EP.20 - Learn English Speaking with Video
Creating lesson...
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If we let the hormone in the body, there will be something that we can't return to?
2
I'm not sure.
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I'm not sure.
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I'm not sure.
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The thing I asked was that it was not possible.
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It's a lot of pain.
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I've been finding a lot of pain.
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I've been looking for a lot of pain.
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When the blood is like this, it's not bad.
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It's not bad.
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It's not bad because the hormone is growing up.
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It's a lot of pain.
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It's a lot of pain.
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So you have to bring it to the fans.
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We have to bring it to the people.
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I think it's important to have hormone.
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The question that makes me feel better and better to get the same question is Maling.
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Yes.
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This episode is the first question.
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How do you think the hormone hormone is a human being?
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How do you think we have a group of people?
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It's a lot.
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It's easy to think.
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It changes the mood, the mood, the mood, It's a relationship with the other people.
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In the beginning, we feel that collagen is low, or we feel that it's more like a new one.
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In the beginning, we feel that it's more like a new one.
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Two, the aroma is more like a new one.
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It's the same thing with the same people.
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But we feel that we're big, we're big, big, what's the same thing or
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if we were to go to think about it or maybe some people could think about it.
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And lastly it's about the relationship.
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When fans have to come, the feeling of feeling about it, it's about the problem.
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Or if you have a sleep, when you're sleeping, why don't you sleep?
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Or you can sleep, but you're sleeping, but you're feeling like you're sleeping, but you feel like you're sleeping, It's a problem.
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It's a problem.
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This is a problem.
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I'm going to check the checklist.
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I'm going to ask you what is common symptoms?
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So what I can do is that it can't be a problem.
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It's called the vasomotor symptoms of the vasomotor symptoms.
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It's a problem to get a good-warp.
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But before we were not born, when we were in the future, the disease of our human beings will be scared in the past.
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When we were born, we were told that it was a good-warp, it was a good-warp, it was a good-warp, and it was a good-warp, and it was a good-warp.
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When we were born, the hormone, the hormone is an estrogen and progesterone, which is a good-warp.
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When it happens, the problem is that it's been over again or the problem. Do you believe it?
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The women are just 30 years old.
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30 years old?
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That's so pretty.
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It's just 2 years old.
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Okay.
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So 30 years old, it's just a little more than that.
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There's no problem.
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But when the job is doing work, it's about 50 years old.
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It's like this.
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Oh!
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I feel like people are stuck from 0.
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I'm going to say that if people are concerned about the weight of the body, it's like a person who is concerned with the high level.
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It's not just what they can do.
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It's because of the vasomotor symptoms that I said.
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It's not just the body of the body.
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Because the hormone is the ability to get rid of the body.
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The thing that is to answer is the hypothalamus.
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It's the body of the body.
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It's the body of the body of the body.
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It's the body of the body of the body.
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Oh, that's the body of the body.
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Yes, but it's the body of the body.
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Oh, that's the body of the body.
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It's a way to check.
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We need to check if we are really.
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Because it's something else.
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For example, the Thai-loin can be.
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After the check, we can see the hormone.
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To get the hormone.
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Yes, to get the hormone.
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We can see the hormone is really going to get the hormone.
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We need to help them first.
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When they get the hormone, they need to get the hormone to get the hormone.
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and they will get to the stage.
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We have to make the top of the top to the top, and make them go down the way.
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We will be able to take the top of the top.
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We will be able to come back to the top.
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We will be happy, we will be more happy.
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We will be more happy with our fans and our crew.
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Can you tell us what is your job?
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I'm going to ask you before.
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We can't use a lot of things, If we have problems, we can change the lifestyle, like the energy and the energy.
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The energy can help the adrenaline and we can help the hormone to get more.
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This is not the problem.
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Only if we don't have the energy.
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Yes, only if we don't have energy.
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But the energy can help us to get more energy, because there is a lot of people who don't understand why we need to get more energy.
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or social media, 1-2 hours before the day.
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Because if you have a light light and social media, we will think about it.
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This is the second thing to do with melatonin.
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It will make it easier to do it.
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It will be a way to get a better way to get it.
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This is the way it will help.
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I will ask you to ask if you want to do it.
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So this is a lifestyle.
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Yes, but if it's a kind of a kind of kind of a kind of hormone, then you need to use hormone hormone to help.
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But you can use the type of hormone that you can eat.
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For example, you eat or the type of hormone.
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The best thing is not to be a kind of hormone.
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You can use hormone hormone to help you.
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After that, you can use hormone hormone to help you.
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Yes, and you can say it's hormone hormone.
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One is we use a regular diet.
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Two is we use a blood body, not in the way.
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Then we put it in a diet.
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Yes, it's good.
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It's good.
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Yes, the most is the diet.
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And we can choose a diet in which way?
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We can choose a diet of the diet.
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It's a diet of the diet.
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Most of the diet we can choose a diet of the diet.
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But if we put the diet out and not get the diet of the diet, we can become a diet of the diet?
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So you can use a dose or use a dose or use a vitamin or a vitamin to help you get faster.
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This is the right level.
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And if you're a lot of people, you can see it.
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I've seen it.
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The energy that is very much, to get to the rest of the world.
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What is it?
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It's the energy that is called the Motor Syndrome.
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It's the time to get out of the time.
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Yes, yes.
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there are other women born, at that time there are other women born, when they are born, and now they are able to live with you.
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We won't need that.
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Because if it happens, they're not the only person else, a lot.
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It's them.
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The person has the same type of disease.
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This is the same type of disease.
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They are people, because there is a movement through this age.
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They can't use this as a student.
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You can't take the same type of disease, or you can take the same type of disease.
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How is it?
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Do they need so much of human beings.
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There is no one that is a type of disease.
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Yes, it's a type of disease.
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No, it's just a type of disease like this, There are no other things to be done.
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But the amount of amount of amount will be used.
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That's why we can't use the same thing.
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So we have to admit to support the other things.
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We have to give the blood to the other.
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It's not just the same hormone.
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It's just the blood to be used to be used to be used to be used to be used to.
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Oh, this is serious.
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Yes, I've been found.
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It's a very good thing to be done.
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But when we help them, it's a big difference from the back of the face of the face of the face.
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So if you have a problem, do you want to do more?
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Yes, because I really want to go to the hospital.
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Sometimes we don't want to go to the hospital, but we want to go to the hospital.
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There's a question for you.
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What do you see in the hospital?
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If there are people who say that there are 30% more, or do you see that there are no hormones?
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There is premature, orient, insufficiency.
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I find it very little.
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But there is a child.
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If you say this child is less than 40, less than 30.
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Less than 30, yes.
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Yes, yes.
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The first one is to get a child.
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To get a child.
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And get a child.
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Yes, but there is no problem.
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Because you know, you know.
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Yes, but some people are a plant that is very fast.
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We are fast.
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Some of them are very fast.
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We are going to plant the plant, so we can't get the oxygen and the oxygen.
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It's the same.
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This is a disease.
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Some people are going to be a risk.
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Some people are going to be a risk.
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Some people are just a child.
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Some people are going to be a risk.
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If they don't have risk, they can be a risk.
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It's inner.
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I want to know that the people who talk about it can help.
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They can reverse it.
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We have a lot of attention to how the person can be a little bit more than the most.
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Okay.
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How do you know?
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It's possible to be transparent.
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What?
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It's the idea that the DNA or the yeast that can be used to be able to get it.
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It's like the transplanting of the skin.
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There's already been in the world, but I don't want to do it as a result.
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I think I have more than this.
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The more that we do is to make the hormones like the people of the people.
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What's up?
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That's like if we don't have hormones of this patient, we don't have hormones that we can do it.
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We can also add hormones of these people.
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We can add the carbon from the source to the source of oxygen and procephalone that has the source of oxygen.
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We will add some oxygen from the source of oxygen.
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You don't see the result, are you allowed to do it?
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You don't get it?
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Being able to eat, not to be able to die.
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It's like a person who's talking about the same thing.
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But it's like a person who's talking about the same thing.
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If you're not a person who's talking about the same thing, it's okay, it's okay, it's okay, it's okay.
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We will maintain this to 50% of people.
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Because we believe that it's like the same thing that's the same thing.
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The question that's good and good, the most likely answer is the same thing.
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Do you have symptoms like this?
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If you are worried about how to apply in hormon or hormone, it is an allergic pattern?
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Yes, I would have a bad mood.
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There are 2 types of adrenaline, because it's a great stress of your daughter, the human being was so different now, is that the manescape need to be able to use the blood flow for the baby.
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Those who are the different stages.
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This is a good challenge.
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Before we start to think about hormone, if we do something like that, we need to make a measurement I think we have to do a mammogram.
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Anta-sound with mammogram.
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We don't have any problems.
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When we use it, we will do it every year.
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We will do it every year.
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Two things we have to do is the amount of the mammogram.
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Because the hormones of the exogenes are to help the mammogram.
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It's to help the mammogram.
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When we put it in a lot more, we will be able to do it.
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So if we put it in the hormones, we need to know that it will be effect.
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But we have to use the Prochessalon.
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Exogen is the same thing that we can use.
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Prochessalon is the same thing that we can use.
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I know, because I'm using it.
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So you can see the Exogen Prochessalon.
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What kind of parts are you going to use?
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But with the practice, they will do strength.
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The idea is to use the Bodger's Salon until the end of the day, so that they can't have a change.
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But in the GORANINE, when they went to the end of the day, they were not wearing a change.
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They were wearing a change, they were wearing a change, but they were wearing a change.
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But they were wearing it, they were wearing it to the end of the body, the body will be added to the body.
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But the type of hormone is to put it on the body, so we have to put it on the body to not to bring it off.
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In the world of the off-level use, you have to optimize the hormone that we have to optimize the hormone.
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This means that it will look like the hormone to follow the clinical.
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I'm going to look at the clinical process, to look at the product of people who are known as the most dose, and have a happy life, and also in the body.
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This is what we are afraid of.
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Two is we use a long-term care system.
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If we use a long-term care system, the most important thing is how do we use the hormones?
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What is it?
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I'm going to take a long-term care system.
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The next thing is that is a exogen, but it's only an organ.
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Oh, that's good.
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For example, if we use a single-term care system, So we use estrogen, estrials,
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E3, E3, E3, E4, E3, E4, E3 will be specific to the same.
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If you don't have to worry about the effect of others, if you have to be a maleng of the blood, you can use it.
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Okay, so you can understand that when we are in the middle of where?
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So they will not go to seismic or avoid other things.
250
Yes, or if there is an evil effect, it will be a good effect.
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That's good.
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So now, when you're doing hormones, help people who are called the way to get a lot of problems, but what do you think?
253
But what do you think?
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You have to be in the field of the family.
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You have to be able to do it for every month.
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For example, we are in the field of the family.
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In the first time, it's about 3-6 months.
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But if we're good, we're good, we're good, we're good, we're good.
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We're good to check it out.
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We're good to check it out.
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And I want to say, it's not just about the first time or the second time.
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If we have a plan for each year, we can be able to make every single time.
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Or sometimes we don't have to wait for our time.
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It's about to optimize, to make our hormones It's in the way that we have a happy feeling.
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It's like a question from the question that you asked about if we can't get the hormone in the face, it will be something that we can't return to?
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What is it?
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I think it's a lot of people.
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It's a lot of people.
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The other thing is hormone in the face, hormone in the face is a lot of people.
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Collagen high.
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Collagen is high every year.
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We have 1% of people in the face.
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It's a lot of people.
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But I think that If the hormones that are 50% That's the age of 50% 5 years after that,
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it will fall from 10 to 20% It will fall fast It's time to get the age of 20%
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I'm tired of it I'm tired of it
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I'm tired of it I'm tired of it
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1 collagen is falling 2 collagen is falling If people who have a estrogen or a estrogen is falling
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I'm telling you that Or if people have a estrogen
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They have to make estrogen I have to make it to 50% because it's not a good thing.
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Vitamin D, calcium, you have to eat.
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I see many people who have to eat, and they say, it's not good for you.
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It's hard to get back to you.
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If you do it, it's hard to get back to you.
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But it's hard to get back to you.
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So, it's hard to get back to you.
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So, if it's hard to get back to you.
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You can get back to you.
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You can get back to you.
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Yes, I will.
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I will be happy and I will tell you that the hormones are very important and important for us.
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If you are satisfied with the 30% of your health, you can be satisfied with the results.
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You can be satisfied with the results and know that the hormones are not satisfied.
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You can not be satisfied with 4-5 years if you are not satisfied.
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But if you like this content, Urban Nailness, please subscribe to our channel.
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And today, thank you so much.
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Thank you.
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Vocabulary and speaking notes for this lesson
This B2 speaking lesson is built on the video “ฮอร์โมนผู้หญิงตก ต้องรู้ก่อนจะสาย!”. This video has 297 sentences and 2977 words to shadow. The speech runs for 16:49. The speaker talks at a natural 177 words per minute, close to everyday conversation. 89% of the words are among the 3,000 most common in English, so the vocabulary is easy to follow.
Key vocabulary in this video
The 15 most advanced words in the video, with pronunciation and meaning:
| Word | Pronunciation | Meaning |
|---|---|---|
| hormone noun | /ˈhoɹmoʊn/ | Any substance produced by one tissue and conveyed by the bloodstream to another to effect physiological activity. |
| warp noun | /ˈwɔːp/ | The state, quality, or condition of being physically bent or twisted out of shape. |
| estrogen noun | /ˈɛstɹəd͡ʒən/ | Any of a group of steroids that are secreted by the ovaries and function as female sex hormones. |
| satisfy verb | /ˈsætɪsfaɪ/ | To be enough (for) |
| collagen noun | /ˈkɑləd͡ʒən/ | The main structural protein in the extracellular matrix of the connective tissues of many animals. |
| mammogram noun | An X-ray picture of the breasts (mammaries), used to screen for breast cancer. | |
| symptom noun | /ˈsɪm(p)təm/ | A perceived change in some function, sensation or appearance of a person that indicates a disease or disorder, such as fever, headache or rash; strictly, a… |
| exogen noun | A plant characterized by wood, bark and pith, the wood forming a layer between the other two, and growth only occurring on the outside. | |
| optimize verb | /ˈɑptɪmaɪz/ | To act optimistically or as an optimist. |
| vasomotor adjective | Of or pertaining to the regulation of the diameter of blood vessels. | |
| vitamin noun | /ˈvɪt.ə.mɪn/ | Any of a specific group of organic compounds essential in small quantities for healthy human growth, metabolism, development, and body function. They are found… |
| dose noun | /ˈdəʊ̯s/ | A measured portion of medicine taken at any one time. |
| adrenaline noun | /əˈdɹɛnəlɪn/ | Epinephrine, the hormone and neurotransmitter. |
| checklist noun | /ˈt͡ʃɛklɪst/ | A list of tasks to be completed, names to be consulted, conditions to be verified and similar. |
| hypothalamus noun | A region of the forebrain located below the thalamus, forming the basal portion of the diencephalon, and functioning to regulate body temperature, some… |
Phrasal verbs you will hear
| Word | Meaning |
|---|---|
| get back to verb | Return to (an activity) |
| get out of verb | To leave, exit or escape from; to become free of. |
| go down verb | To descend; to move from a higher place to a lower one. |
| grow up verb | To mature and become an adult. |
Sentences worth repeating
Short, complete lines from the video that you can reuse in everyday conversation:
- I'm going to ask you what is common symptoms?
- Can you tell us what is your job?
- What do you see in the hospital?
- You don't see the result, are you allowed to do it?
- You don't get it?
Grammar in this video
The structures the speaker uses most, with the exact words from the video:
| Structure | In the video |
|---|---|
| Present perfect continuous have/has been + -ing — an action that started earlier and is still going on | I've been finding · I've been looking |
| Passive voice be + past participle — the focus is on what happens, not who does it | were not born · were born · are stuck |
| Relative clauses who / which + clause — extra information about a person or thing | progesterone, which is · person who is · people who don |
| Present perfect have/has + past participle — a past action that still matters now | it's been · I've seen · I've been found |
Pronunciation to watch
The speaker uses 62 contractions and reduced forms, such as I'm, don't, can't. Say them the short way, as you hear them.
- The “sh” and “zh” sounds: insufficiency /ɪnsəˈfɪʃənsi/, measurement /ˈmɛʒ.ə.mənt/
- Long words — get the stress right: adrenaline /əˈdɹɛnəlɪn/, insufficiency /ɪnsəˈfɪʃənsi/, melatonin /ˌmɛləˈtəʊnɪn/, progesterone /pɹoʊˈd͡ʒɛstəˌɹoʊn/
How to practise with this video
- Listen to the whole video once without speaking and note the words you do not know.
- Start at 0.75× speed, shadow it sentence by sentence, then go back to normal speed once it feels easy.
- Record yourself and compare with the original, paying attention to words like hormone, warp, estrogen.
What is the Shadowing Technique?
Shadowing is a science-backed language learning technique originally developed for professional interpreter training and popularized by polyglot Dr. Alexander Arguelles. The method is simple but powerful: you listen to native English audio and immediately repeat it out loud — like a shadow following the speaker with just a 1–2 second delay. Unlike passive listening or grammar drills, shadowing forces your brain and mouth muscles to simultaneously process and reproduce real speech patterns. Research shows it significantly improves pronunciation accuracy, intonation, rhythm, connected speech, listening comprehension, and speaking fluency — making it one of the most effective methods for IELTS Speaking preparation and real-world English communication.