ฝึกพูดภาษาอังกฤษด้วยเทคนิค Shadowing จากวิดีโอ: ฮอร์โมนผู้หญิงตก ต้องรู้ก่อนจะสาย! | Life Dose โดสดีมีแต่เฮลท์ตี้ EP.20
กำลังสร้างบทเรียน...
1
If we let the hormone in the body, there will be something that we can't return to?
2
I'm not sure.
3
I'm not sure.
4
I'm not sure.
5
The thing I asked was that it was not possible.
6
It's a lot of pain.
7
I've been finding a lot of pain.
8
I've been looking for a lot of pain.
9
When the blood is like this, it's not bad.
10
It's not bad.
11
It's not bad because the hormone is growing up.
12
It's a lot of pain.
13
It's a lot of pain.
14
So you have to bring it to the fans.
15
We have to bring it to the people.
16
I think it's important to have hormone.
17
The question that makes me feel better and better to get the same question is Maling.
18
Yes.
19
This episode is the first question.
20
How do you think the hormone hormone is a human being?
21
How do you think we have a group of people?
22
It's a lot.
23
It's easy to think.
24
It changes the mood, the mood, the mood, It's a relationship with the other people.
25
In the beginning, we feel that collagen is low, or we feel that it's more like a new one.
26
In the beginning, we feel that it's more like a new one.
27
Two, the aroma is more like a new one.
28
It's the same thing with the same people.
29
But we feel that we're big, we're big, big, what's the same thing or
30
if we were to go to think about it or maybe some people could think about it.
31
And lastly it's about the relationship.
32
When fans have to come, the feeling of feeling about it, it's about the problem.
33
Or if you have a sleep, when you're sleeping, why don't you sleep?
34
Or you can sleep, but you're sleeping, but you're feeling like you're sleeping, but you feel like you're sleeping, It's a problem.
35
It's a problem.
36
This is a problem.
37
I'm going to check the checklist.
38
I'm going to ask you what is common symptoms?
39
So what I can do is that it can't be a problem.
40
It's called the vasomotor symptoms of the vasomotor symptoms.
41
It's a problem to get a good-warp.
42
But before we were not born, when we were in the future, the disease of our human beings will be scared in the past.
43
When we were born, we were told that it was a good-warp, it was a good-warp, it was a good-warp, and it was a good-warp, and it was a good-warp.
44
When we were born, the hormone, the hormone is an estrogen and progesterone, which is a good-warp.
45
When it happens, the problem is that it's been over again or the problem. Do you believe it?
46
The women are just 30 years old.
47
30 years old?
48
That's so pretty.
49
It's just 2 years old.
50
Okay.
51
So 30 years old, it's just a little more than that.
52
There's no problem.
53
But when the job is doing work, it's about 50 years old.
54
It's like this.
55
Oh!
56
I feel like people are stuck from 0.
57
I'm going to say that if people are concerned about the weight of the body, it's like a person who is concerned with the high level.
58
It's not just what they can do.
59
It's because of the vasomotor symptoms that I said.
60
It's not just the body of the body.
61
Because the hormone is the ability to get rid of the body.
62
The thing that is to answer is the hypothalamus.
63
It's the body of the body.
64
It's the body of the body of the body.
65
It's the body of the body of the body.
66
Oh, that's the body of the body.
67
Yes, but it's the body of the body.
68
Oh, that's the body of the body.
69
It's a way to check.
70
We need to check if we are really.
71
Because it's something else.
72
For example, the Thai-loin can be.
73
After the check, we can see the hormone.
74
To get the hormone.
75
Yes, to get the hormone.
76
We can see the hormone is really going to get the hormone.
77
We need to help them first.
78
When they get the hormone, they need to get the hormone to get the hormone.
79
and they will get to the stage.
80
We have to make the top of the top to the top, and make them go down the way.
81
We will be able to take the top of the top.
82
We will be able to come back to the top.
83
We will be happy, we will be more happy.
84
We will be more happy with our fans and our crew.
85
Can you tell us what is your job?
86
I'm going to ask you before.
87
We can't use a lot of things, If we have problems, we can change the lifestyle, like the energy and the energy.
88
The energy can help the adrenaline and we can help the hormone to get more.
89
This is not the problem.
90
Only if we don't have the energy.
91
Yes, only if we don't have energy.
92
But the energy can help us to get more energy, because there is a lot of people who don't understand why we need to get more energy.
93
or social media, 1-2 hours before the day.
94
Because if you have a light light and social media, we will think about it.
95
This is the second thing to do with melatonin.
96
It will make it easier to do it.
97
It will be a way to get a better way to get it.
98
This is the way it will help.
99
I will ask you to ask if you want to do it.
100
So this is a lifestyle.
101
Yes, but if it's a kind of a kind of kind of a kind of hormone, then you need to use hormone hormone to help.
102
But you can use the type of hormone that you can eat.
103
For example, you eat or the type of hormone.
104
The best thing is not to be a kind of hormone.
105
You can use hormone hormone to help you.
106
After that, you can use hormone hormone to help you.
107
Yes, and you can say it's hormone hormone.
108
One is we use a regular diet.
109
Two is we use a blood body, not in the way.
110
Then we put it in a diet.
111
Yes, it's good.
112
It's good.
113
Yes, the most is the diet.
114
And we can choose a diet in which way?
115
We can choose a diet of the diet.
116
It's a diet of the diet.
117
Most of the diet we can choose a diet of the diet.
118
But if we put the diet out and not get the diet of the diet, we can become a diet of the diet?
119
So you can use a dose or use a dose or use a vitamin or a vitamin to help you get faster.
120
This is the right level.
121
And if you're a lot of people, you can see it.
122
I've seen it.
123
The energy that is very much, to get to the rest of the world.
124
What is it?
125
It's the energy that is called the Motor Syndrome.
126
It's the time to get out of the time.
127
Yes, yes.
128
there are other women born, at that time there are other women born, when they are born, and now they are able to live with you.
129
We won't need that.
130
Because if it happens, they're not the only person else, a lot.
131
It's them.
132
The person has the same type of disease.
133
This is the same type of disease.
134
They are people, because there is a movement through this age.
135
They can't use this as a student.
136
You can't take the same type of disease, or you can take the same type of disease.
137
How is it?
138
Do they need so much of human beings.
139
There is no one that is a type of disease.
140
Yes, it's a type of disease.
141
No, it's just a type of disease like this, There are no other things to be done.
142
But the amount of amount of amount will be used.
143
That's why we can't use the same thing.
144
So we have to admit to support the other things.
145
We have to give the blood to the other.
146
It's not just the same hormone.
147
It's just the blood to be used to be used to be used to be used to be used to.
148
Oh, this is serious.
149
Yes, I've been found.
150
It's a very good thing to be done.
151
But when we help them, it's a big difference from the back of the face of the face of the face.
152
So if you have a problem, do you want to do more?
153
Yes, because I really want to go to the hospital.
154
Sometimes we don't want to go to the hospital, but we want to go to the hospital.
155
There's a question for you.
156
What do you see in the hospital?
157
If there are people who say that there are 30% more, or do you see that there are no hormones?
158
There is premature, orient, insufficiency.
159
I find it very little.
160
But there is a child.
161
If you say this child is less than 40, less than 30.
162
Less than 30, yes.
163
Yes, yes.
164
The first one is to get a child.
165
To get a child.
166
And get a child.
167
Yes, but there is no problem.
168
Because you know, you know.
169
Yes, but some people are a plant that is very fast.
170
We are fast.
171
Some of them are very fast.
172
We are going to plant the plant, so we can't get the oxygen and the oxygen.
173
It's the same.
174
This is a disease.
175
Some people are going to be a risk.
176
Some people are going to be a risk.
177
Some people are just a child.
178
Some people are going to be a risk.
179
If they don't have risk, they can be a risk.
180
It's inner.
181
I want to know that the people who talk about it can help.
182
They can reverse it.
183
We have a lot of attention to how the person can be a little bit more than the most.
184
Okay.
185
How do you know?
186
It's possible to be transparent.
187
What?
188
It's the idea that the DNA or the yeast that can be used to be able to get it.
189
It's like the transplanting of the skin.
190
There's already been in the world, but I don't want to do it as a result.
191
I think I have more than this.
192
The more that we do is to make the hormones like the people of the people.
193
What's up?
194
That's like if we don't have hormones of this patient, we don't have hormones that we can do it.
195
We can also add hormones of these people.
196
We can add the carbon from the source to the source of oxygen and procephalone that has the source of oxygen.
197
We will add some oxygen from the source of oxygen.
198
You don't see the result, are you allowed to do it?
199
You don't get it?
200
Being able to eat, not to be able to die.
201
It's like a person who's talking about the same thing.
202
But it's like a person who's talking about the same thing.
203
If you're not a person who's talking about the same thing, it's okay, it's okay, it's okay, it's okay.
204
We will maintain this to 50% of people.
205
Because we believe that it's like the same thing that's the same thing.
206
The question that's good and good, the most likely answer is the same thing.
207
Do you have symptoms like this?
208
If you are worried about how to apply in hormon or hormone, it is an allergic pattern?
209
Yes, I would have a bad mood.
210
There are 2 types of adrenaline, because it's a great stress of your daughter, the human being was so different now, is that the manescape need to be able to use the blood flow for the baby.
211
Those who are the different stages.
212
This is a good challenge.
213
Before we start to think about hormone, if we do something like that, we need to make a measurement I think we have to do a mammogram.
214
Anta-sound with mammogram.
215
We don't have any problems.
216
When we use it, we will do it every year.
217
We will do it every year.
218
Two things we have to do is the amount of the mammogram.
219
Because the hormones of the exogenes are to help the mammogram.
220
It's to help the mammogram.
221
When we put it in a lot more, we will be able to do it.
222
So if we put it in the hormones, we need to know that it will be effect.
223
But we have to use the Prochessalon.
224
Exogen is the same thing that we can use.
225
Prochessalon is the same thing that we can use.
226
I know, because I'm using it.
227
So you can see the Exogen Prochessalon.
228
What kind of parts are you going to use?
229
But with the practice, they will do strength.
230
The idea is to use the Bodger's Salon until the end of the day, so that they can't have a change.
231
But in the GORANINE, when they went to the end of the day, they were not wearing a change.
232
They were wearing a change, they were wearing a change, but they were wearing a change.
233
But they were wearing it, they were wearing it to the end of the body, the body will be added to the body.
234
But the type of hormone is to put it on the body, so we have to put it on the body to not to bring it off.
235
In the world of the off-level use, you have to optimize the hormone that we have to optimize the hormone.
236
This means that it will look like the hormone to follow the clinical.
237
I'm going to look at the clinical process, to look at the product of people who are known as the most dose, and have a happy life, and also in the body.
238
This is what we are afraid of.
239
Two is we use a long-term care system.
240
If we use a long-term care system, the most important thing is how do we use the hormones?
241
What is it?
242
I'm going to take a long-term care system.
243
The next thing is that is a exogen, but it's only an organ.
244
Oh, that's good.
245
For example, if we use a single-term care system, So we use estrogen, estrials,
246
E3, E3, E3, E4, E3, E4, E3 will be specific to the same.
247
If you don't have to worry about the effect of others, if you have to be a maleng of the blood, you can use it.
248
Okay, so you can understand that when we are in the middle of where?
249
So they will not go to seismic or avoid other things.
250
Yes, or if there is an evil effect, it will be a good effect.
251
That's good.
252
So now, when you're doing hormones, help people who are called the way to get a lot of problems, but what do you think?
253
But what do you think?
254
You have to be in the field of the family.
255
You have to be able to do it for every month.
256
For example, we are in the field of the family.
257
In the first time, it's about 3-6 months.
258
But if we're good, we're good, we're good, we're good, we're good.
259
We're good to check it out.
260
We're good to check it out.
261
And I want to say, it's not just about the first time or the second time.
262
If we have a plan for each year, we can be able to make every single time.
263
Or sometimes we don't have to wait for our time.
264
It's about to optimize, to make our hormones It's in the way that we have a happy feeling.
265
It's like a question from the question that you asked about if we can't get the hormone in the face, it will be something that we can't return to?
266
What is it?
267
I think it's a lot of people.
268
It's a lot of people.
269
The other thing is hormone in the face, hormone in the face is a lot of people.
270
Collagen high.
271
Collagen is high every year.
272
We have 1% of people in the face.
273
It's a lot of people.
274
But I think that If the hormones that are 50% That's the age of 50% 5 years after that,
275
it will fall from 10 to 20% It will fall fast It's time to get the age of 20%
276
I'm tired of it I'm tired of it
277
I'm tired of it I'm tired of it
278
1 collagen is falling 2 collagen is falling If people who have a estrogen or a estrogen is falling
279
I'm telling you that Or if people have a estrogen
280
They have to make estrogen I have to make it to 50% because it's not a good thing.
281
Vitamin D, calcium, you have to eat.
282
I see many people who have to eat, and they say, it's not good for you.
283
It's hard to get back to you.
284
If you do it, it's hard to get back to you.
285
But it's hard to get back to you.
286
So, it's hard to get back to you.
287
So, if it's hard to get back to you.
288
You can get back to you.
289
You can get back to you.
290
Yes, I will.
291
I will be happy and I will tell you that the hormones are very important and important for us.
292
If you are satisfied with the 30% of your health, you can be satisfied with the results.
293
You can be satisfied with the results and know that the hormones are not satisfied.
294
You can not be satisfied with 4-5 years if you are not satisfied.
295
But if you like this content, Urban Nailness, please subscribe to our channel.
296
And today, thank you so much.
297
Thank you.
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คำศัพท์และข้อสังเกตด้านการพูดสำหรับบทเรียนนี้
บทเรียนฝึกพูดระดับ B2 นี้ใช้วิดีโอ “ฮอร์โมนผู้หญิงตก ต้องรู้ก่อนจะสาย!” เป็นสื่อ วิดีโอนี้มี 297 ประโยค และ 2977 คำ สำหรับฝึกพูดตาม ช่วงที่มีเสียงพูดยาว 16:49 ผู้พูดพูดด้วยความเร็วเป็นธรรมชาติ ประมาณ 177 คำต่อนาที ใกล้เคียงกับบทสนทนาในชีวิตประจำวัน 89% ของคำอยู่ใน 3,000 คำที่ใช้บ่อยที่สุดในภาษาอังกฤษ คำศัพท์จึงตามได้ง่าย
คำศัพท์สำคัญในวิดีโอนี้
คำที่ยากที่สุด 13 คำในวิดีโอ พร้อมคำอ่านและความหมาย:
| คำศัพท์ | คำอ่าน | ความหมาย |
|---|---|---|
| hormone คำนาม | /ˈhoɹmoʊn/ | ฮอร์โมน |
| satisfy คำกริยา | /ˈsætɪsfaɪ/ | ทำให้พอใจ |
| collagen คำนาม | /ˈkɑləd͡ʒən/ | คอลลาเจน |
| symptom คำนาม | /ˈsɪm(p)təm/ | อาการ |
| vitamin คำนาม | /ˈvɪt.ə.mɪn/ | วิตามิน, ไวตามิน |
| dose คำนาม | /ˈdəʊ̯s/ | ขนาดยา |
| adrenaline คำนาม | /əˈdɹɛnəlɪn/ | ฮอร์โมนเนื้อในต่อมหมวกไต |
| hypothalamus คำนาม | ไฮโปทาลามัส | |
| melatonin คำนาม | /ˌmɛləˈtəʊnɪn/ | เมลาโทนิน |
| yeast คำนาม | /jist/ | ยีสต์, ส่า |
| calcium คำนาม | /ˈkælsi.əm/ | แคลเซียม |
| transparent คำคุณศัพท์ | /tɹænsˈpæɹənt/ | ใส, โปร่งใส |
| organ คำนาม | /ˈɔːɡən/ | อวัยวะ, องค์ |
ประโยคที่ควรฝึกพูดซ้ำ
ประโยคสั้น ๆ ที่สมบูรณ์จากวิดีโอ ซึ่งนำไปใช้ในบทสนทนาประจำวันได้:
- I'm going to ask you what is common symptoms?
- Can you tell us what is your job?
- What do you see in the hospital?
- You don't see the result, are you allowed to do it?
- You don't get it?
ไวยากรณ์ในวิดีโอนี้
โครงสร้างที่ผู้พูดใช้บ่อยที่สุด พร้อมคำพูดจริงจากวิดีโอ:
| โครงสร้าง | ในวิดีโอ |
|---|---|
| Present perfect continuous have/has been + -ing — การกระทำที่เริ่มก่อนหน้านี้และยังดำเนินอยู่ | I've been finding · I've been looking |
| Passive voice be + กริยาช่อง 3 — เน้นสิ่งที่เกิดขึ้น ไม่ใช่ผู้กระทำ | were not born · were born · are stuck |
| Relative clauses who / which + อนุประโยค — ข้อมูลเพิ่มเติมเกี่ยวกับคนหรือสิ่งของ | progesterone, which is · person who is · people who don |
| Present perfect have/has + กริยาช่อง 3 — เหตุการณ์ในอดีตที่ยังเกี่ยวข้องกับปัจจุบัน | I've seen · I've been found |
การออกเสียงที่ควรระวัง
ผู้พูดใช้รูปย่อและรูปลดเสียง 62 ครั้ง เช่น I'm, don't, can't ให้พูดแบบสั้นตามที่ได้ยิน
- เสียง “sh” และ “zh”: insufficiency /ɪnsəˈfɪʃənsi/, measurement /ˈmɛʒ.ə.mənt/
- คำยาว — ลงเสียงหนักให้ถูกพยางค์: adrenaline /əˈdɹɛnəlɪn/, insufficiency /ɪnsəˈfɪʃənsi/, melatonin /ˌmɛləˈtəʊnɪn/, progesterone /pɹoʊˈd͡ʒɛstəˌɹoʊn/
วิธีฝึกกับวิดีโอนี้
- ฟังวิดีโอให้จบหนึ่งรอบโดยยังไม่ต้องพูด แล้วจดคำที่ยังไม่รู้จัก
- เริ่มที่ความเร็ว 0.75× พูดตามทีละประโยค แล้วกลับไปใช้ความเร็วปกติเมื่อเริ่มคล่อง
- อัดเสียงตัวเองแล้วเทียบกับต้นฉบับ โดยสังเกตคำอย่าง hormone, satisfy, collagen เป็นพิเศษ
เทคนิค Shadowing คืออะไร?
Shadowing เป็นเทคนิคการเรียนรู้ภาษาที่ได้รับการรับรองทางวิทยาศาสตร์ พัฒนาขึ้นสำหรับการฝึกนักแปลมืออาชีพ วิธีการนี้เรียบง่ายแต่ทรงพลัง: คุณฟังเสียงภาษาอังกฤษจากเจ้าของภาษาและพูดตามทันที — เหมือนเงาที่ตามผู้พูดด้วยช่วงเวลาห่าง 1-2 วินาที การวิจัยแสดงว่าเทคนิคนี้ปรับปรุงความแม่นยำในการออกเสียง ทำนองเสียง จังหวะ การเชื่อมเสียง การฟังเข้าใจ และความคล่องแคล่วในการพูดได้อย่างมีนัยสำคัญ