Shadowing-Übung: 🌅 Start Your Day in English: Beginner-Friendly Daily Sentences ☀️🇺🇸 - Englisch Sprechen Lernen mit Video

I open my eyes.

I get out of bed.

I stand on the floor.

I stretch my arms.

I step into the bathroom.

I wash my face.

I dry my face.

I look in the mirror.

I pick up my toothbrush.

I brush my teeth.

I wash my hands.

I dry my hands.

I open the bathroom door.

I leave the bathroom.

I walk to my bedroom.

I open my wardrobe.

I choose my clothes.

I put on my shirt.

I comb my hair.

I look out the window.

I walk into the kitchen.

I walked into the kitchen.

I open a cupboard.

I take out a glass.

I pour some water.

I drink the water.

I put the glass in the sink.

I open the fridge.

I take out some bread.

I slice the bread.

I eat my bread.

I chew slowly.

I swallow my food.

I close the fridge.

I sit on a chair.

I stand up again.

I walk to the hallway.

I pick up my jacket.

I put on my jacket.

I put on my trousers.

I put on my socks.

I put on my shoes.

I open the front door.

I step outside.

I lock the door.

I walk down the street.

I breathe fresh air.

I look at the sky.

I cross the road.

I wait at a traffic light.

I smell fresh bread.

100

I smell fresh bread.

101

I continue to walk.

102

I continue to walk.

103

I sit at my desk.

104

I sit at my desk.

105

I write an email.

106

I write an email.

107

I read a document.

108

I read a document.

109

I take a short break.

110

I take a short break.

111

I leave my workplace.

112

I leave my workplace.

113

I walk towards the bus stop.

114

I walk towards the bus stop.

115

I wait for the bus.

116

I wait for the bus.

117

I look out the window.

118

I look out the window.

119

I watch the passing cars.

120

I watch the passing cars.

121

I see tall buildings.

122

I see tall buildings.

123

I get off the bus.

124

I get off the bus.

125

I walk along the park.

126

I walk along the park.

127

I sit on a bench.

128

I sit on a bench.

129

I rest my legs.

130

I rest my legs.

131

I close my eyes briefly.

132

I close my eyes briefly.

133

I stand up again.

134

I stand up again.

135

I stroll through the park.

136

I stroll through the park.

137

I watch the birds.

138

I watch the birds.

139

I listen to the wind.

140

I listen to the wind.

141

I leave the park.

142

I leave the park.

143

I walk back home.

144

I walk back home.

145

I unlock my door.

146

I unlock my door.

147

I enter my home.

148

I enter my home.

149

I take off my jacket.

150

I take off my jacket.

151

I hang up my jacket.

152

I hang up my jacket.

153

I walk into the living room.

154

I walk into the living room.

155

I open a window.

156

I open a window.

157

I sit on the sofa.

158

I sit on the sofa.

159

I relax my back.

160

I relax my back.

161

I pick up a newspaper.

162

I pick up a newspaper.

163

I turn of page.

164

I turn the page.

165

I put down the newspaper.

166

I put down the newspaper.

167

I stand up slowly.

168

I stand up slowly.

169

I go to the kitchen again.

170

I go to the kitchen again.

171

I wash an apple.

172

I wash an apple.

173

I bite into the apple.

174

I bite into the apple.

175

I enjoy the taste.

176

I enjoy the taste.

177

I leave the kitchen.

178

I leave the kitchen.

179

I sit at the table.

180

I sit at a table.

181

I open a book.

182

I open a book.

183

I read a page.

184

I read a page.

185

I close the book.

186

I close the book.

187

I place the book on a shelf.

188

I place the book on a shelf.

189

I stand up straight.

190

I stand up straight.

191

I stretch my neck.

192

I stretch my neck.

193

I walk into the dining room.

194

I walk into the dining room.

195

I set a plate on the table.

196

I set a plate on the table.

197

I pour some soup into the plate.

198

I pour some soup into the plate.

199

I taste the soup.

200

I taste the soup.

201

I finish my soup.

202

I finish my soup.

203

I wipe my mouth.

204

I wipe my mouth.

205

I wash the plate.

206

I wash the plate.

207

I dry the plate.

208

I dry the plate.

209

I put the plate away.

210

I put the plate away.

211

I leave the dining room.

212

I leave the dining room.

213

I return to the living room.

214

I return to the living room.

215

I sit on the floor.

216

I sit on the floor.

217

I fold my legs.

218

I fold my legs.

219

I close my eyes again.

220

I close my eyes again.

221

I breathe slowly.

222

I breathe slowly.

223

I clear my mind.

224

I clear my mind.

225

I open my eyes again.

226

I open my eyes again.

227

I stand up quietly.

228

I stand up quietly.

229

I walk to a bookshelf.

230

I walk to a bookshelf.

231

I pick up a magazine.

232

I pick up a magazine.

233

I flip through the pages.

234

I flip through the pages.

235

I read a short article.

236

I read a short article.

237

I put the magazine back.

238

I put the magazine back.

239

I walk to the window.

240

I walk to the window.

241

I watch the sunset.

242

I watch the sunset.

243

I admire the colors.

244

I admire the colors.

245

I close the window.

246

I close the window.

247

I draw the curtains.

248

I draw the curtains.

249

I turn on the lamp.

250

I turn on the lamp.

251

I pick up my phone.

252

I pick up my phone.

253

I check the time.

254

I check the time.

255

I put my phone down.

256

I put my phone down.

257

I go to the kitchen again.

258

I go to the kitchen again.

259

I prepare a sandwich.

260

I prepare a sandwich.

261

I eat the sandwich.

262

I eat the sandwich.

263

I drink a glass of water.

264

I drink a glass of water.

265

I wash the glass.

266

I wash the glass.

267

I drive the glass.

268

I dry the glass.

269

I return to the living room.

270

I return to the living room.

271

I sit on the sofa again.

272

I sit on the sofa again.

273

I turn on the TV.

274

I turn on the TV.

275

I watch a short show.

276

I watch a short show.

277

I turn off the TV.

278

I turn off the TV.

279

I stand up.

280

I stand up.

281

I walk to the bathroom.

282

I walk to the bathroom.

283

I wash my hands again.

284

I wash my hands again.

285

I brush my teeth again.

286

I brush my teeth again.

287

I look at myself in the mirror.

288

I look at myself in the mirror.

289

I turn off the bathroom light.

290

I turn off the bathroom light.

291

I leave the bathroom.

292

I leave the bathroom.

293

I walk into my bedroom.

294

I walk into my bedroom.

295

I open the door.

296

I open a drawer.

297

I take out my pajamas.

298

I take out my pajamas.

299

I put on my pajamas.

300

I put on my pajamas.

301

I place my clothes in a basket.

302

I place my clothes in a basket.

303

I walk to the bed.

304

I walk to the bed.

305

I sit on the bed.

306

I sit on the bed.

307

I lie down.

308

I lie down.

309

I rest my head on the pillow.

310

I rest my head on the pillow.

311

I look at the ceiling.

312

I look at the ceiling.

313

I close my eyes again.

314

I close my eyes again.

315

I relax my shoulders.

316

I relax my shoulders.

317

I think about the day.

318

I think about the day.

319

I feel grateful.

320

I feel grateful.

321

I smile softly.

322

I smile softly.

323

I open my eyes.

324

I open my eyes.

325

I get out of bed.

326

I get out of bed.

327

I stand on the floor.

328

I stand on the floor.

329

I stretch my arms.

330

I stretch my arms.

331

I step into the bathroom.

332

I step into the bathroom.

333

I wash my face.

334

I wash my face.

335

I dry my face.

336

I dry my face.

337

I look in the mirror.

338

I look in the mirror.

339

I pick up my toothbrush.

340

I pick up my toothbrush.

341

I brush my teeth.

342

I brush my teeth.

343

I wash my hands.

344

I wash my hands.

345

I dry my hands.

346

I dry my hands.

347

I open the bathroom door.

348

I open the bathroom door.

349

I leave the bathroom.

350

I leave the bathroom.

351

I walk to my bedroom.

352

I walk to my bedroom.

353

I open my wardrobe.

354

I open my wardrobe.

355

I choose my clothes.

356

I choose my clothes.

357

I put on my shirt.

358

I put on my shirt.

359

I comb my hair.

360

I comb my hair.

361

I look out the window.

362

I look out the window.

363

I walk into the kitchen.

364

I walked into the kitchen.

365

I open a cupboard.

366

I open a cupboard.

367

I take out a glass.

368

I take out a glass.

369

I pour some water.

370

I pour some water.

371

I drink the water.

372

I drink the water.

373

I put the glass in the sink.

374

I put the glass in the sink.

375

I open the fridge.

376

I open the fridge.

377

I take out some bread.

378

I take out some bread.

379

I slice the bread.

380

I slice the bread.

381

I eat my bread.

382

I eat my bread.

383

I chew slowly.

384

I chew slowly.

385

I swallow my food.

386

I swallow my food.

387

I close the fridge.

388

I close the fridge.

389

I sit on a chair.

390

I sit on a chair.

391

I stand up again.

392

I stand up again.

393

I walk to the hallway.

394

I walk to the hallway.

395

I pick up my jacket.

396

I pick up my jacket.

397

I put on my jacket.

398

I put on my jacket.

399

I put on my trousers.

400

I put on my trousers.

401

I put on my socks.

402

I put on my socks.

403

I put on my shoes.

404

I put on my shoes.

405

I open the front door.

406

I open the front door.

407

I step outside.

408

I step outside.

409

I lock the door.

410

I lock the door.

411

I walk down the street.

412

I walk down the street.

413

I breathe fresh air.

414

I breathe fresh air.

415

I look at the sky.

416

I look at the sky.

417

I cross the road.

418

I cross the road.

419

I wait at a traffic light.

420

I wait at a traffic light.

421

I smell fresh bread.

422

I smell fresh bread.

423

I continue to walk.

424

I continue to walk.

425

I sit at my desk.

426

I sit at my desk.

427

I write an email.

428

I write an email.

429

I read a document.

430

I read a document.

431

I take a short break.

432

I take a short break.

433

I leave my workplace.

434

I leave my workplace.

435

I walk towards the bus stop.

436

I walk towards the bus stop.

437

I wait for the bus.

438

I wait for the bus.

439

I look out the window.

440

I look out the window.

441

I watch the passing cars.

442

I watch the passing cars.

443

I see tall buildings.

444

I see tall buildings.

445

I get off the bus.

446

I get off the bus.

447

I walk along the park.

448

I walk along the park.

449

I sit on a bench.

450

I sit on a bench.

451

I rest my legs.

452

I rest my legs.

453

I close my eyes briefly.

454

I close my eyes briefly.

455

I stand up again.

456

I stand up again.

457

I stroll through the park.

458

I stroll through the park.

459

I watch the birds.

460

I watch the birds.

461

I listen to the wind.

462

I listen to the wind.

463

I leave the park.

464

I leave the park.

465

I walk back home.

466

I walk back home.

467

I unlock my door.

468

I unlock my door.

469

I enter my home.

470

I enter my home.

471

I take off my jacket.

472

I take off my jacket.

473

I hang up my jacket.

474

I hang up my jacket.

475

I walk into the living room.

476

I walk into the living room.

477

I open a window.

478

I open a window.

479

I sit on the sofa.

480

I sit on the sofa.

481

I relax my back.

482

I relax my back.

483

I pick up a newspaper.

484

I pick up a newspaper.

485

I turn of page.

486

I turn the page.

487

I put down the newspaper.

488

I put down the newspaper.

489

I stand up slowly.

490

I stand up slowly.

491

I go to the kitchen again.

492

I go to the kitchen again.

493

I wash an apple.

494

I wash an apple.

495

I bite into the apple.

496

I bite into the apple.

497

I enjoy the taste.

498

I enjoy the taste.

499

I leave the kitchen.

500

I leave the kitchen.

501

I sit at the table.

502

I sit at a table.

503

I open a book.

504

I open a book.

505

I read a page.

506

I read a page.

507

I close the book.

508

I close the book.

509

I place the book on a shelf.

510

I place the book on a shelf.

511

I stand up straight.

512

I stand up straight.

513

I stretch my neck.

514

I stretch my neck.

515

I walk into the dining room.

516

I walk into the dining room.

517

I set a plate on the table.

518

I set a plate on the table.

519

I pour some soup into the plate.

520

I pour some soup into the plate.

521

I taste the soup.

522

I taste the soup.

523

I finish my soup.

524

I finish my soup.

525

I wipe my mouth.

526

I wipe my mouth.

527

I wash the plate.

528

I wash the plate.

529

I dry the plate.

530

I dry the plate.

531

I put the plate away.

532

I put the plate away.

533

I leave the dining room.

534

I leave the dining room.

535

I return to the living room.

536

I return to the living room.

537

I sit on the floor.

538

I sit on the floor.

539

I fold my legs.

540

I fold my legs.

541

I close my eyes again.

542

I close my eyes again.

543

I breathe slowly.

544

I breathe slowly.

545

I clear my mind.

546

I clear my mind.

547

I open my eyes again.

548

I open my eyes again.

549

I stand up quietly.

550

I stand up quietly.

551

I walk to a bookshelf.

552

I walk to a bookshelf.

553

I pick up a magazine.

554

I pick up a magazine.

555

I flip through the pages.

556

I flip through the pages.

557

I read a short article.

558

I read a short article.

559

I put the magazine back.

560

I put the magazine back.

561

I walk to the window.

562

I walk to the window.

563

I watch the sunset.

564

I watch the sunset.

565

I admire the colors.

566

I admire the colors.

567

I close the window.

568

I close the window.

569

I draw the curtains.

570

I draw the curtains.

571

I turn on the lamp.

572

I turn on the lamp.

573

I pick up my phone.

574

I pick up my phone.

575

I check the time.

576

I check the time.

577

I put my phone down.

578

I put my phone down.

579

I go to the kitchen again.

580

I go to the kitchen again.

581

I prepare a sandwich.

582

I prepare a sandwich.

583

I eat the sandwich.

584

I eat the sandwich.

585

I drink a glass of water.

586

I drink a glass of water.

587

I wash the glass.

588

I wash the glass.

589

I drive the glass.

590

I dry the glass.

591

I return to the living room.

592

I return to the living room.

593

I sit on the sofa again.

594

I sit on the sofa again.

595

I turn on the TV.

596

I turn on the TV.

597

I watch a short show.

598

I watch a short show.

599

I turn off the TV.

600

I turn off the TV.

601

I stand up.

602

I stand up.

603

I walk to the bathroom.

604

I walk to the bathroom.

605

I wash my hands again.

606

I wash my hands again.

607

I brush my teeth again.

608

I brush my teeth again.

609

I look at myself in the mirror.

610

I look at myself in the mirror.

611

I turn off the bathroom light.

612

I turn off the bathroom light.

613

I leave the bathroom.

614

I leave the bathroom.

615

I walk into my bedroom.

616

I walk into my bedroom.

617

I open the door.

618

I open a drawer.

619

I take out my pajamas.

620

I take out my pajamas.

621

I put on my pajamas.

622

I put on my pajamas.

623

I place my clothes in a basket.

624

I place my clothes in a basket.

625

I walk to the bed.

626

I walk to the bed.

627

I sit on the bed.

628

I sit on the bed.

629

I lie down.

630

I lie down.

631

I rest my head on the pillow.

632

I rest my head on the pillow.

633

I look at the ceiling.

634

I look at the ceiling.

635

I close my eyes again.

636

I close my eyes again.

637

I relax my shoulders.

638

I relax my shoulders.

639

I think about the day.

640

I think about the day.

641

I feel grateful.

642

I feel grateful.

643

I smile softly.

644

I smile softly.

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Wortschatz und Sprechhinweise zu dieser Lektion

Diese Sprechübung auf Niveau A1 basiert auf dem Video „🌅 Start Your Day in English: Beginner-Friendly Daily Sentences ☀️🇺🇸“. Diese Wörter kommen am häufigsten vor: walk, sit, stand, wash, bathroom. Dieses Video enthält 644 Sätze und 2992 Wörter zum Nachsprechen. Der gesprochene Teil dauert 51:08. 66 % der Wörter gehören zu den 3.000 häufigsten im Englischen; den Rest solltest du dir vor dem Üben ansehen.

Wichtiger Wortschatz in diesem Video

15 lernenswerte Wörter aus dem Video, mit Aussprache und Bedeutung:

Wort	Aussprache	Bedeutung
jacket Substantiv	/ˈd͡ʒæk.ɪt/	Jacke
soup Substantiv	/sup/	Suppe
mirror Substantiv	/ˈmiɹɚ/	Spiegel
bedroom Substantiv	/ˈbɛdˌɹum/	Schlafzimmer, Schlafstube
stretch Verb	/stɹɛt͡ʃ/	strecken, dehnen
relax Verb	/ɹɪˈlæks/	lockern, entspannen
breathe Verb	/bɹiːð/	atmen
brush Substantiv	/bɹʌʃ/	Bürste, (paint-) Pinsel
pour Verb	/poɹ/	gießen, schütten
cloth Substantiv	/klɒθ/	Stoff, Tuch
sofa Substantiv	/ˈsoʊ̯fə/	Sofa, Couch
desk Substantiv	/dɛsk/	Schreibtisch
bench Substantiv	/ˈbɛnt͡ʃ/	Bank, Sitzbank
grateful Adjektiv	/ˈɡɹeɪtf(ə)l/	dankbar, erkenntlich
bite Verb	/baɪt/	beißen

Phrasal Verbs, die du hören wirst

Wort	Bedeutung
stand up Verb	aufstehen
pick up Verb	aufheben, aufnehmen
take out Verb	herausbringen, herausnehmen
look out Verb	aufpassen
turn off Verb	ausschalten, abschalten
hang up Verb	aufhängen
lie down Verb	sich legen, liegen
put down Verb	runtermachen, runterputzen

Aussprache, auf die du achten solltest

Die „th“-Laute: breathe /bɹiːð/, cloth /klɒθ/, toothbrush /ˈtuːθ.bɹʌʃ/
Die Laute „sh“ und „zh“: brush /bɹʌʃ/, shoe /ˈʃu/, shelf /ʃɛlf/, bookshelf /ˈbʊkˌʃɛlf/, toothbrush /ˈtuːθ.bɹʌʃ/

Laute, die Deutschsprachigen schwerfallen:

/w/ — mit runden Lippen, nicht wie das deutsche „w“ (/v/): sandwich /ˈsæn(d).wɪd͡ʒ/, quietly /ˈkwaɪ.ɪt.li/, workplace /ˈwɝkˌpleɪs/, wipe /waɪp/, swallow /ˈswɑ.loʊ/
Stimmhafter Auslaut — /b/, /d/, /g/, /z/, /v/ am Wortende nicht verhärten: sandwich /ˈsæn(d).wɪd͡ʒ/, fold /ˈfəʊld/, wardrobe /ˈwɔɹdɹoʊb/, trousers /ˈtɹaʊzɚz/, pajamas /pəˈd͡ʒɑ.məz/
/æ/ — offener als „ä“: jacket /ˈd͡ʒæk.ɪt/, relax /ɹɪˈlæks/, sandwich /ˈsæn(d).wɪd͡ʒ/, basket /ˈbæskɪt/, lamp /ˈlæ̝mp/

So übst du mit diesem Video

Höre dir das ganze Video einmal an, ohne zu sprechen, und notiere die Wörter, die du nicht kennst.
Sprich Satz für Satz in normaler Geschwindigkeit nach und wiederhole jeden, bis dein Rhythmus zum Sprecher passt.
Nimm dich auf und vergleiche mit dem Original; achte dabei auf Wörter wie jacket, soup, mirror.

Was ist die Shadowing-Technik?

Shadowing ist eine wissenschaftlich fundierte Sprachlerntechnik, die ursprünglich für die professionelle Dolmetscherausbildung entwickelt und durch den Polyglotten Dr. Alexander Arguelles populär gemacht wurde. Die Methode ist einfach aber wirkungsvoll: Du hörst englisches Audio von Muttersprachlern und wiederholst es sofort laut — wie ein Schatten, der dem Sprecher mit nur 1–2 Sekunden Verzögerung folgt. Anders als passives Hören oder Grammatikübungen zwingt Shadowing dein Gehirn und deine Mundmuskulatur, gleichzeitig echte Sprachmuster zu verarbeiten und zu reproduzieren. Studien zeigen, dass es Aussprachegenauigkeit, Intonation, Rhythmus, verbundene Sprache, Hörverständnis und Sprechflüssigkeit signifikant verbessert — was es zu einer der effektivsten Methoden für die IELTS Speaking-Vorbereitung und reale englische Kommunikation macht.

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Phrasal Verbs, die du hören wirst

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Was ist die Shadowing-Technik?