Pratica di Shadowing: 🌅 Start Your Day in English: Beginner-Friendly Daily Sentences ☀️🇺🇸 - Impara a parlare inglese con i video

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644 frasi

Se le frasi sono troppo corte o troppo lunghe, clicca su Edit per modificarle.

I open my eyes.

I get out of bed.

I stand on the floor.

I stretch my arms.

I step into the bathroom.

I wash my face.

I dry my face.

I look in the mirror.

I pick up my toothbrush.

I brush my teeth.

I wash my hands.

I dry my hands.

I open the bathroom door.

I leave the bathroom.

I walk to my bedroom.

I open my wardrobe.

I choose my clothes.

I put on my shirt.

I comb my hair.

I look out the window.

I walk into the kitchen.

I walked into the kitchen.

I open a cupboard.

I take out a glass.

I pour some water.

I drink the water.

I put the glass in the sink.

I open the fridge.

I take out some bread.

I slice the bread.

I eat my bread.

I chew slowly.

I swallow my food.

I close the fridge.

I sit on a chair.

I stand up again.

I walk to the hallway.

I pick up my jacket.

I put on my jacket.

I put on my trousers.

I put on my socks.

I put on my shoes.

I open the front door.

I step outside.

I lock the door.

I walk down the street.

I breathe fresh air.

I look at the sky.

I cross the road.

I wait at a traffic light.

I smell fresh bread.

100

I smell fresh bread.

101

I continue to walk.

102

I continue to walk.

103

I sit at my desk.

104

I sit at my desk.

105

I write an email.

106

I write an email.

107

I read a document.

108

I read a document.

109

I take a short break.

110

I take a short break.

111

I leave my workplace.

112

I leave my workplace.

113

I walk towards the bus stop.

114

I walk towards the bus stop.

115

I wait for the bus.

116

I wait for the bus.

117

I look out the window.

118

I look out the window.

119

I watch the passing cars.

120

I watch the passing cars.

121

I see tall buildings.

122

I see tall buildings.

123

I get off the bus.

124

I get off the bus.

125

I walk along the park.

126

I walk along the park.

127

I sit on a bench.

128

I sit on a bench.

129

I rest my legs.

130

I rest my legs.

131

I close my eyes briefly.

132

I close my eyes briefly.

133

I stand up again.

134

I stand up again.

135

I stroll through the park.

136

I stroll through the park.

137

I watch the birds.

138

I watch the birds.

139

I listen to the wind.

140

I listen to the wind.

141

I leave the park.

142

I leave the park.

143

I walk back home.

144

I walk back home.

145

I unlock my door.

146

I unlock my door.

147

I enter my home.

148

I enter my home.

149

I take off my jacket.

150

I take off my jacket.

151

I hang up my jacket.

152

I hang up my jacket.

153

I walk into the living room.

154

I walk into the living room.

155

I open a window.

156

I open a window.

157

I sit on the sofa.

158

I sit on the sofa.

159

I relax my back.

160

I relax my back.

161

I pick up a newspaper.

162

I pick up a newspaper.

163

I turn of page.

164

I turn the page.

165

I put down the newspaper.

166

I put down the newspaper.

167

I stand up slowly.

168

I stand up slowly.

169

I go to the kitchen again.

170

I go to the kitchen again.

171

I wash an apple.

172

I wash an apple.

173

I bite into the apple.

174

I bite into the apple.

175

I enjoy the taste.

176

I enjoy the taste.

177

I leave the kitchen.

178

I leave the kitchen.

179

I sit at the table.

180

I sit at a table.

181

I open a book.

182

I open a book.

183

I read a page.

184

I read a page.

185

I close the book.

186

I close the book.

187

I place the book on a shelf.

188

I place the book on a shelf.

189

I stand up straight.

190

I stand up straight.

191

I stretch my neck.

192

I stretch my neck.

193

I walk into the dining room.

194

I walk into the dining room.

195

I set a plate on the table.

196

I set a plate on the table.

197

I pour some soup into the plate.

198

I pour some soup into the plate.

199

I taste the soup.

200

I taste the soup.

201

I finish my soup.

202

I finish my soup.

203

I wipe my mouth.

204

I wipe my mouth.

205

I wash the plate.

206

I wash the plate.

207

I dry the plate.

208

I dry the plate.

209

I put the plate away.

210

I put the plate away.

211

I leave the dining room.

212

I leave the dining room.

213

I return to the living room.

214

I return to the living room.

215

I sit on the floor.

216

I sit on the floor.

217

I fold my legs.

218

I fold my legs.

219

I close my eyes again.

220

I close my eyes again.

221

I breathe slowly.

222

I breathe slowly.

223

I clear my mind.

224

I clear my mind.

225

I open my eyes again.

226

I open my eyes again.

227

I stand up quietly.

228

I stand up quietly.

229

I walk to a bookshelf.

230

I walk to a bookshelf.

231

I pick up a magazine.

232

I pick up a magazine.

233

I flip through the pages.

234

I flip through the pages.

235

I read a short article.

236

I read a short article.

237

I put the magazine back.

238

I put the magazine back.

239

I walk to the window.

240

I walk to the window.

241

I watch the sunset.

242

I watch the sunset.

243

I admire the colors.

244

I admire the colors.

245

I close the window.

246

I close the window.

247

I draw the curtains.

248

I draw the curtains.

249

I turn on the lamp.

250

I turn on the lamp.

251

I pick up my phone.

252

I pick up my phone.

253

I check the time.

254

I check the time.

255

I put my phone down.

256

I put my phone down.

257

I go to the kitchen again.

258

I go to the kitchen again.

259

I prepare a sandwich.

260

I prepare a sandwich.

261

I eat the sandwich.

262

I eat the sandwich.

263

I drink a glass of water.

264

I drink a glass of water.

265

I wash the glass.

266

I wash the glass.

267

I drive the glass.

268

I dry the glass.

269

I return to the living room.

270

I return to the living room.

271

I sit on the sofa again.

272

I sit on the sofa again.

273

I turn on the TV.

274

I turn on the TV.

275

I watch a short show.

276

I watch a short show.

277

I turn off the TV.

278

I turn off the TV.

279

I stand up.

280

I stand up.

281

I walk to the bathroom.

282

I walk to the bathroom.

283

I wash my hands again.

284

I wash my hands again.

285

I brush my teeth again.

286

I brush my teeth again.

287

I look at myself in the mirror.

288

I look at myself in the mirror.

289

I turn off the bathroom light.

290

I turn off the bathroom light.

291

I leave the bathroom.

292

I leave the bathroom.

293

I walk into my bedroom.

294

I walk into my bedroom.

295

I open the door.

296

I open a drawer.

297

I take out my pajamas.

298

I take out my pajamas.

299

I put on my pajamas.

300

I put on my pajamas.

301

I place my clothes in a basket.

302

I place my clothes in a basket.

303

I walk to the bed.

304

I walk to the bed.

305

I sit on the bed.

306

I sit on the bed.

307

I lie down.

308

I lie down.

309

I rest my head on the pillow.

310

I rest my head on the pillow.

311

I look at the ceiling.

312

I look at the ceiling.

313

I close my eyes again.

314

I close my eyes again.

315

I relax my shoulders.

316

I relax my shoulders.

317

I think about the day.

318

I think about the day.

319

I feel grateful.

320

I feel grateful.

321

I smile softly.

322

I smile softly.

323

I open my eyes.

324

I open my eyes.

325

I get out of bed.

326

I get out of bed.

327

I stand on the floor.

328

I stand on the floor.

329

I stretch my arms.

330

I stretch my arms.

331

I step into the bathroom.

332

I step into the bathroom.

333

I wash my face.

334

I wash my face.

335

I dry my face.

336

I dry my face.

337

I look in the mirror.

338

I look in the mirror.

339

I pick up my toothbrush.

340

I pick up my toothbrush.

341

I brush my teeth.

342

I brush my teeth.

343

I wash my hands.

344

I wash my hands.

345

I dry my hands.

346

I dry my hands.

347

I open the bathroom door.

348

I open the bathroom door.

349

I leave the bathroom.

350

I leave the bathroom.

351

I walk to my bedroom.

352

I walk to my bedroom.

353

I open my wardrobe.

354

I open my wardrobe.

355

I choose my clothes.

356

I choose my clothes.

357

I put on my shirt.

358

I put on my shirt.

359

I comb my hair.

360

I comb my hair.

361

I look out the window.

362

I look out the window.

363

I walk into the kitchen.

364

I walked into the kitchen.

365

I open a cupboard.

366

I open a cupboard.

367

I take out a glass.

368

I take out a glass.

369

I pour some water.

370

I pour some water.

371

I drink the water.

372

I drink the water.

373

I put the glass in the sink.

374

I put the glass in the sink.

375

I open the fridge.

376

I open the fridge.

377

I take out some bread.

378

I take out some bread.

379

I slice the bread.

380

I slice the bread.

381

I eat my bread.

382

I eat my bread.

383

I chew slowly.

384

I chew slowly.

385

I swallow my food.

386

I swallow my food.

387

I close the fridge.

388

I close the fridge.

389

I sit on a chair.

390

I sit on a chair.

391

I stand up again.

392

I stand up again.

393

I walk to the hallway.

394

I walk to the hallway.

395

I pick up my jacket.

396

I pick up my jacket.

397

I put on my jacket.

398

I put on my jacket.

399

I put on my trousers.

400

I put on my trousers.

401

I put on my socks.

402

I put on my socks.

403

I put on my shoes.

404

I put on my shoes.

405

I open the front door.

406

I open the front door.

407

I step outside.

408

I step outside.

409

I lock the door.

410

I lock the door.

411

I walk down the street.

412

I walk down the street.

413

I breathe fresh air.

414

I breathe fresh air.

415

I look at the sky.

416

I look at the sky.

417

I cross the road.

418

I cross the road.

419

I wait at a traffic light.

420

I wait at a traffic light.

421

I smell fresh bread.

422

I smell fresh bread.

423

I continue to walk.

424

I continue to walk.

425

I sit at my desk.

426

I sit at my desk.

427

I write an email.

428

I write an email.

429

I read a document.

430

I read a document.

431

I take a short break.

432

I take a short break.

433

I leave my workplace.

434

I leave my workplace.

435

I walk towards the bus stop.

436

I walk towards the bus stop.

437

I wait for the bus.

438

I wait for the bus.

439

I look out the window.

440

I look out the window.

441

I watch the passing cars.

442

I watch the passing cars.

443

I see tall buildings.

444

I see tall buildings.

445

I get off the bus.

446

I get off the bus.

447

I walk along the park.

448

I walk along the park.

449

I sit on a bench.

450

I sit on a bench.

451

I rest my legs.

452

I rest my legs.

453

I close my eyes briefly.

454

I close my eyes briefly.

455

I stand up again.

456

I stand up again.

457

I stroll through the park.

458

I stroll through the park.

459

I watch the birds.

460

I watch the birds.

461

I listen to the wind.

462

I listen to the wind.

463

I leave the park.

464

I leave the park.

465

I walk back home.

466

I walk back home.

467

I unlock my door.

468

I unlock my door.

469

I enter my home.

470

I enter my home.

471

I take off my jacket.

472

I take off my jacket.

473

I hang up my jacket.

474

I hang up my jacket.

475

I walk into the living room.

476

I walk into the living room.

477

I open a window.

478

I open a window.

479

I sit on the sofa.

480

I sit on the sofa.

481

I relax my back.

482

I relax my back.

483

I pick up a newspaper.

484

I pick up a newspaper.

485

I turn of page.

486

I turn the page.

487

I put down the newspaper.

488

I put down the newspaper.

489

I stand up slowly.

490

I stand up slowly.

491

I go to the kitchen again.

492

I go to the kitchen again.

493

I wash an apple.

494

I wash an apple.

495

I bite into the apple.

496

I bite into the apple.

497

I enjoy the taste.

498

I enjoy the taste.

499

I leave the kitchen.

500

I leave the kitchen.

501

I sit at the table.

502

I sit at a table.

503

I open a book.

504

I open a book.

505

I read a page.

506

I read a page.

507

I close the book.

508

I close the book.

509

I place the book on a shelf.

510

I place the book on a shelf.

511

I stand up straight.

512

I stand up straight.

513

I stretch my neck.

514

I stretch my neck.

515

I walk into the dining room.

516

I walk into the dining room.

517

I set a plate on the table.

518

I set a plate on the table.

519

I pour some soup into the plate.

520

I pour some soup into the plate.

521

I taste the soup.

522

I taste the soup.

523

I finish my soup.

524

I finish my soup.

525

I wipe my mouth.

526

I wipe my mouth.

527

I wash the plate.

528

I wash the plate.

529

I dry the plate.

530

I dry the plate.

531

I put the plate away.

532

I put the plate away.

533

I leave the dining room.

534

I leave the dining room.

535

I return to the living room.

536

I return to the living room.

537

I sit on the floor.

538

I sit on the floor.

539

I fold my legs.

540

I fold my legs.

541

I close my eyes again.

542

I close my eyes again.

543

I breathe slowly.

544

I breathe slowly.

545

I clear my mind.

546

I clear my mind.

547

I open my eyes again.

548

I open my eyes again.

549

I stand up quietly.

550

I stand up quietly.

551

I walk to a bookshelf.

552

I walk to a bookshelf.

553

I pick up a magazine.

554

I pick up a magazine.

555

I flip through the pages.

556

I flip through the pages.

557

I read a short article.

558

I read a short article.

559

I put the magazine back.

560

I put the magazine back.

561

I walk to the window.

562

I walk to the window.

563

I watch the sunset.

564

I watch the sunset.

565

I admire the colors.

566

I admire the colors.

567

I close the window.

568

I close the window.

569

I draw the curtains.

570

I draw the curtains.

571

I turn on the lamp.

572

I turn on the lamp.

573

I pick up my phone.

574

I pick up my phone.

575

I check the time.

576

I check the time.

577

I put my phone down.

578

I put my phone down.

579

I go to the kitchen again.

580

I go to the kitchen again.

581

I prepare a sandwich.

582

I prepare a sandwich.

583

I eat the sandwich.

584

I eat the sandwich.

585

I drink a glass of water.

586

I drink a glass of water.

587

I wash the glass.

588

I wash the glass.

589

I drive the glass.

590

I dry the glass.

591

I return to the living room.

592

I return to the living room.

593

I sit on the sofa again.

594

I sit on the sofa again.

595

I turn on the TV.

596

I turn on the TV.

597

I watch a short show.

598

I watch a short show.

599

I turn off the TV.

600

I turn off the TV.

601

I stand up.

602

I stand up.

603

I walk to the bathroom.

604

I walk to the bathroom.

605

I wash my hands again.

606

I wash my hands again.

607

I brush my teeth again.

608

I brush my teeth again.

609

I look at myself in the mirror.

610

I look at myself in the mirror.

611

I turn off the bathroom light.

612

I turn off the bathroom light.

613

I leave the bathroom.

614

I leave the bathroom.

615

I walk into my bedroom.

616

I walk into my bedroom.

617

I open the door.

618

I open a drawer.

619

I take out my pajamas.

620

I take out my pajamas.

621

I put on my pajamas.

622

I put on my pajamas.

623

I place my clothes in a basket.

624

I place my clothes in a basket.

625

I walk to the bed.

626

I walk to the bed.

627

I sit on the bed.

628

I sit on the bed.

629

I lie down.

630

I lie down.

631

I rest my head on the pillow.

632

I rest my head on the pillow.

633

I look at the ceiling.

634

I look at the ceiling.

635

I close my eyes again.

636

I close my eyes again.

637

I relax my shoulders.

638

I relax my shoulders.

639

I think about the day.

640

I think about the day.

641

I feel grateful.

642

I feel grateful.

643

I smile softly.

644

I smile softly.

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Vocabolario e note di pronuncia per questa lezione

Questa lezione di conversazione di livello A1 si basa sul video “🌅 Start Your Day in English: Beginner-Friendly Daily Sentences ☀️🇺🇸”. Le parole che ritornano più spesso: walk, sit, stand, wash, bathroom. Questo video contiene 644 frasi e 2992 parole da ripetere con lo shadowing. Il parlato dura 51:08. Il 66% delle parole rientra nelle 3.000 più comuni dell’inglese; conviene studiare le altre prima di iniziare.

Vocaboli chiave di questo video

15 parole del video che vale la pena imparare, con pronuncia e significato:

Parola	Pronuncia	Significato
jacket sostantivo	/ˈd͡ʒæk.ɪt/	giacca
soup sostantivo	/sup/	minestra, brodo
mirror sostantivo	/ˈmiɹɚ/	specchio
bedroom sostantivo	/ˈbɛdˌɹum/	camera da letto, camera
stretch verbo	/stɹɛt͡ʃ/	tendere
breathe verbo	/bɹiːð/	respirare
brush sostantivo	/bɹʌʃ/	spazzola, pennello
pour verbo	/poɹ/	versare
cloth sostantivo	/klɒθ/	stoffa, tessuto
sofa sostantivo	/ˈsoʊ̯fə/	divano, sofà
desk sostantivo	/dɛsk/	scrivania
bench sostantivo	/ˈbɛnt͡ʃ/	banco, panca
grateful aggettivo	/ˈɡɹeɪtf(ə)l/	grato
bite verbo	/baɪt/	mordere
shoe sostantivo	/ˈʃu/	scarpa, calzatura

I phrasal verb che sentirai

Parola	Significato
stand up verbo	alzarsi in piedi
pick up verbo	tirare su, sollevare
take out verbo	cavare, cacciare
look out verbo	fare attenzione, stare attento
turn off verbo	spegnere
get off verbo	scendere
hang up verbo	appendere
lie down verbo	sdraiarsi, distendersi

Pronuncia a cui fare attenzione

I suoni “th”: breathe /bɹiːð/, cloth /klɒθ/, toothbrush /ˈtuːθ.bɹʌʃ/
I suoni “sh” e “zh”: brush /bɹʌʃ/, shoe /ˈʃu/, shelf /ʃɛlf/, bookshelf /ˈbʊkˌʃɛlf/, toothbrush /ˈtuːθ.bɹʌʃ/

I suoni difficili per chi parla italiano:

Consonante finale — senza aggiungere una vocale dopo: jacket /ˈd͡ʒæk.ɪt/, soup /sup/, stretch /stɹɛt͡ʃ/, relax /ɹɪˈlæks/, brush /bɹʌʃ/
/æ/ — più aperta della “e”: jacket /ˈd͡ʒæk.ɪt/, relax /ɹɪˈlæks/, sandwich /ˈsæn(d).wɪd͡ʒ/, basket /ˈbæskɪt/, lamp /ˈlæ̝mp/

Come esercitarsi con questo video

Ascolta tutto il video una volta senza parlare e annota le parole che non conosci.
Fai shadowing frase per frase a velocità normale, ripetendo ognuna finché il tuo ritmo coincide con quello di chi parla.
Registrati e confronta con l’originale, facendo attenzione a parole come jacket, soup, mirror.

Cos'è la tecnica dello Shadowing?

Shadowing è una tecnica di apprendimento delle lingue supportata da studi scientifici, originariamente sviluppata per la formazione dei traduttori professionisti e resa popolare dal poliglotta Dr. Alexander Arguelles. Il metodo è semplice ma potente: ascolti un audio in inglese di madrelingua e lo ripeti immediatamente ad alta voce — come un'ombra che segue il parlante con un ritardo di solo 1–2 secondi. A differenza dell'ascolto passivo o degli esercizi di grammatica, lo shadowing costringe il tuo cervello e i muscoli della bocca a elaborare e riprodurre simultaneamente i modelli di discorso reale. La ricerca dimostra che migliora significativamente la precisione della pronuncia, l'intonazione, il ritmo, il discorso connesso, la comprensione dell'ascolto e la fluidità del parlato — rendendolo uno dei metodi più efficaci per la preparazione alla prova di speaking dell'IELTS e per la comunicazione reale in inglese.

Tecnica dello shadowing: leggi la guida completa passo dopo passo →

Pratica di Shadowing: 🌅 Start Your Day in English: Beginner-Friendly Daily Sentences ☀️🇺🇸 - Impara a parlare inglese con i video

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Cos'è la tecnica dello Shadowing?