Shadowing-Übung: Stretching Every Morning | A2 English Shadowing - Englisch Sprechen Lernen mit Video
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Stretching every morning is a simple habit.
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It is easy to do, and it feels good.
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When you wake up, your body is often stiff.
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Your back can feel tight.
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Your neck can feel hard.
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Your legs can feel heavy.
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Many people stand up quickly and start their day.
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But stretching in the morning can help your body feel better.
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It can help your mind feel calm, too.
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Stretching a little each day can change how you feel.
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In the morning, your body moves from sleep to a new day.
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Your muscles do not move during the night.
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They stay in one place for many hours.
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So when you wake up, they need time to open again.
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Stretching is a soft way to open your body.
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It is slow.
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It is warm.
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It is kind.
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It helps your body wake up little by little.
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Stretching every morning does not need any tools.
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You do not need a mat.
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You do not need sports clothes.
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You only need your body and a small place.
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You can stretch in your bed.
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You can stretch beside your bed.
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You can stretch in the kitchen while you wait for your drink.
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You can stretch in the living room.
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You can stretch anywhere.
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This is why stretching is simple for everyone.
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You can start with your neck.
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Your neck works a lot every day.
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You look down at your phone.
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You look at your computer.
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Your neck gets tired.
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So in the morning, move your head slowly.
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Look to the right.
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Look to the left.
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Look up.
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Look down.
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Make small circles.
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Breathe slowly.
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Feel your neck relax.
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This small move can make a big change.
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Then you can stretch your arms.
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Raise your arms up high.
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Reach for the sky.
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Open your fingers.
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Open your chest.
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Take a deep breath.
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Then slowly bring your arms down.
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Do this two or three times.
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Your arms and shoulders will feel more open.
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You will feel more awake.
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You may feel like the day is easier to start.
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Next, stretch your back.
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Bend your body forward.
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Let your arms hang down.
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Try to touch your toes.
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It is okay if you cannot.
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You can touch your knees.
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You can touch your legs.
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The goal is not to reach your toes.
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The goal is to feel your back open and relax.
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Stay there for a short moment and breathe.
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Then stand up slowly.
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Your back will feel lighter.
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After that, stretch your legs.
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Put one leg in front and one leg behind you.
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Bend your front knee.
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Keep your back legs straight.
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You can feel a soft pull in your back leg.
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This is good.
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It helps your leg muscles open.
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Change your legs after a few seconds.
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This stretch is great for people who sit all day.
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When you sit for many hours, your legs become tight.
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Stretching helps them feel free again
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Stretching every morning is not only for your body It is also for your mind When you stretch,
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you breathe slowly Your heart feels calm Your mind feels quiet You stop thinking about stress
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or work You give yourself a small peaceful moment Many people feel stress in the morning They check their phone.
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They hurry.
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They worry.
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But if you stretch, you start the day in a softer way.
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You give yourself time.
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Even two or three minutes of stretching can help you feel better.
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You do not need a long routine.
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You can start small.
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You can stretch for three minutes today.
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Tomorrow you can stretch for five minutes.
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Next week you can stretch for 10 minutes.
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Little steps are okay.
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The important thing is to do it every day.
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Small habits can make a big change when you do them again and again.
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When you stretch, you can also think positive thoughts.
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You can say to yourself, Today is a good day Or, my body is strong Or, I will be kind today
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These short sentences can help you feel happy and ready
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Stretching is not only about movement It is also about how you feel inside
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Some mornings you may not want to stretch
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Maybe you feel tired Maybe you feel lazy Maybe you feel sad On these days, stretch for just one minute.
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Lift your arms.
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Breathe.
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Touch your knees.
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Move your neck.
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Even a little stretch is better than no stretch.
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Many small days make a big effect over time.
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Stretching every morning helps your body stay healthy.
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Your muscles stay soft.
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Your joints stay mobile.
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Your blood moves better You feel more energy You can sit, walk, and work with less pain
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Your day feels easier You also feel more control over your
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morning You do not start your day in hurry You start your day with care
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Stretching also helps your mood When your body opens, your feelings open too You feel lighter
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You feel calmer
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You feel more ready for the day You can focus better at work
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or school You can talk more kindly to people You can
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think more clearly A soft morning can make a soft day You can make stretching your little morning gift to yourself
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It is free It is simple It takes little time But the effect is big Stretching is a way to say,
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I care about myself
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It is a way to show love to your body It is a way to start the day with peace
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There are many simple stretches you can try.
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You can lift your arms.
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You can roll your shoulders.
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You can move your head side to side.
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You can stretch your legs.
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You can bend your back.
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You can twist your upper body.
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You can make circles with your wrists and ankles.
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There are many choices.
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You do not need to do all of them.
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You can choose what feels good each day.
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If you want, you can play soft music when you stretch.
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This can make the moment feel warm and calm.
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You can open your window and feel the morning air.
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You can look outside and see the sky.
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These little things make your morning feel better.
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Stretching every morning helps you feel more connected to your body.
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Many people forget their body during the day.
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They work for hours.
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They sit for a long time.
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They move in a hurry.
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They do not stop.
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Stretching is a reminder that your body needs care.
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When you listen to your body, you feel more balanced and more happy.
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After one week of stretching, you may feel a difference.
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Your back may hurt less.
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Your neck may feel softer.
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Your legs may feel lighter.
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After one month, the change can be bigger.
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You may wake up with more energy.
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You may feel more positive in the morning.
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After one year, stretching can become a natural part of your life.
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It can become something you enjoy.
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So tomorrow morning, when you open your eyes, do not jump out of bed.
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Take a slow breath.
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Sit up gently.
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Move your neck.
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Raise your arms.
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Stretch your back.
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Stretch your legs.
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Start your day with a soft moment for yourself.
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Stretching every morning is a small habit, but it can help you feel good in your body and in your mind.
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It is a simple way to make every day better.
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Wortschatz und Sprechhinweise zu dieser Lektion
Diese Sprechübung auf Niveau A2 basiert auf dem Video „Stretching Every Morning“. Diese Wörter kommen am häufigsten vor: stretch, stretching, leg, neck, arms. Dieses Video enthält 162 Sätze und 1226 Wörter zum Nachsprechen. Der gesprochene Teil dauert 9:26. Der Sprecher spricht gleichmäßig mit etwa 130 Wörtern pro Minute – ein angenehmes Tempo fürs Shadowing. 89 % der Wörter gehören zu den 3.000 häufigsten im Englischen, der Wortschatz ist also leicht zu verfolgen.
Wichtiger Wortschatz in diesem Video
15 lernenswerte Wörter aus dem Video, mit Aussprache und Bedeutung:
| Wort | Aussprache | Bedeutung |
|---|---|---|
| stretch Verb | /stɹɛt͡ʃ/ | strecken, dehnen |
| breathe Verb | /bɹiːð/ | atmen |
| muscle Substantiv | /ˈmʌs.əl/ | Muskel |
| knee Substantiv | /ni/ | Knie |
| habit Substantiv | /ˈhæb.ɪt/ | Gewohnheit, Gepflogenheit |
| hurry Verb | /ˈhʌ.ɹi/ | sich beeilen, eilen |
| bend Verb | /bɛnd/ | beugen |
| relax Verb | /ɹɪˈlæks/ | lockern, entspannen |
| toe Substantiv | /təʊ/ | Zeh, Zehe |
| distress Substantiv | /dɪˈstɹɛs/ | Bedrängnis, Elend |
| finger Substantiv | /ˈfɪŋɡɚ/ | Finger |
| mood Substantiv | /muːd/ | Gemüt, Stimmung |
| connect Verb | /kəˈnɛkt/ | verbinden |
| routine Substantiv | /ɹuˈtin/ | Routine |
| lazy Adjektiv | /ˈleɪ̯zi(ː)/ | faul |
Phrasal Verbs, die du hören wirst
| Wort | Aussprache | Bedeutung |
|---|---|---|
| wake up Verb | /ˌweɪk ˈʌp/ | aufwachen, erwachen |
| stand up Verb | aufstehen | |
| look up Verb | /ˌlʊk ˈʌp/ | bergauf gehen, aufwärtsgehen |
| sit up Verb | sich aufsetzen |
Grammatik in diesem Video
Die Strukturen, die der Sprecher am häufigsten verwendet, mit den genauen Worten aus dem Video:
| Struktur | Im Video |
|---|---|
| Möglichkeit mit „might / may“ might/may + Verb – etwas ist möglich, aber nicht sicher | may feel · may not want · may hurt |
| Zukunft mit „will“ will + Verb – eine Entscheidung, ein Versprechen oder eine Vorhersage | will feel · will be |
Aussprache, auf die du achten solltest
- Die „th“-Laute: breathe /bɹiːð/, cloth /klɒθ/
Laute, die Deutschsprachigen schwerfallen:
- /w/ — mit runden Lippen, nicht wie das deutsche „w“ (/v/): twist /twɪst/, awake /əˈweɪk/
- Stimmhafter Auslaut — /b/, /d/, /g/, /z/, /v/ am Wortende nicht verhärten: bend /bɛnd/, mood /muːd/, beside /bɪˈsaɪd/
- /æ/ — offener als „ä“: habit /ˈhæb.ɪt/, relax /ɹɪˈlæks/, ankle /ˈæŋ.kəl/
So übst du mit diesem Video
- Höre dir das ganze Video einmal an, ohne zu sprechen, und notiere die Wörter, die du nicht kennst.
- Sprich Satz für Satz in normaler Geschwindigkeit nach und wiederhole jeden, bis dein Rhythmus zum Sprecher passt.
- Nimm dich auf und vergleiche mit dem Original; achte dabei auf Wörter wie stretch, breathe, muscle.
Was ist die Shadowing-Technik?
Shadowing ist eine wissenschaftlich fundierte Sprachlerntechnik, die ursprünglich für die professionelle Dolmetscherausbildung entwickelt und durch den Polyglotten Dr. Alexander Arguelles populär gemacht wurde. Die Methode ist einfach aber wirkungsvoll: Du hörst englisches Audio von Muttersprachlern und wiederholst es sofort laut — wie ein Schatten, der dem Sprecher mit nur 1–2 Sekunden Verzögerung folgt. Anders als passives Hören oder Grammatikübungen zwingt Shadowing dein Gehirn und deine Mundmuskulatur, gleichzeitig echte Sprachmuster zu verarbeiten und zu reproduzieren. Studien zeigen, dass es Aussprachegenauigkeit, Intonation, Rhythmus, verbundene Sprache, Hörverständnis und Sprechflüssigkeit signifikant verbessert — was es zu einer der effektivsten Methoden für die IELTS Speaking-Vorbereitung und reale englische Kommunikation macht.