Prática de Shadowing: Stretching Every Morning | A2 English Shadowing - Aprenda a falar inglês com vídeo
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Stretching every morning is a simple habit.
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It is easy to do, and it feels good.
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When you wake up, your body is often stiff.
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Your back can feel tight.
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Your neck can feel hard.
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Your legs can feel heavy.
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Many people stand up quickly and start their day.
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But stretching in the morning can help your body feel better.
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It can help your mind feel calm, too.
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Stretching a little each day can change how you feel.
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In the morning, your body moves from sleep to a new day.
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Your muscles do not move during the night.
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They stay in one place for many hours.
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So when you wake up, they need time to open again.
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Stretching is a soft way to open your body.
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It is slow.
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It is warm.
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It is kind.
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It helps your body wake up little by little.
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Stretching every morning does not need any tools.
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You do not need a mat.
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You do not need sports clothes.
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You only need your body and a small place.
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You can stretch in your bed.
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You can stretch beside your bed.
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You can stretch in the kitchen while you wait for your drink.
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You can stretch in the living room.
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You can stretch anywhere.
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This is why stretching is simple for everyone.
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You can start with your neck.
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Your neck works a lot every day.
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You look down at your phone.
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You look at your computer.
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Your neck gets tired.
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So in the morning, move your head slowly.
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Look to the right.
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Look to the left.
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Look up.
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Look down.
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Make small circles.
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Breathe slowly.
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Feel your neck relax.
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This small move can make a big change.
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Then you can stretch your arms.
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Raise your arms up high.
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Reach for the sky.
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Open your fingers.
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Open your chest.
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Take a deep breath.
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Then slowly bring your arms down.
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Do this two or three times.
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Your arms and shoulders will feel more open.
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You will feel more awake.
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You may feel like the day is easier to start.
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Next, stretch your back.
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Bend your body forward.
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Let your arms hang down.
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Try to touch your toes.
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It is okay if you cannot.
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You can touch your knees.
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You can touch your legs.
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The goal is not to reach your toes.
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The goal is to feel your back open and relax.
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Stay there for a short moment and breathe.
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Then stand up slowly.
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Your back will feel lighter.
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After that, stretch your legs.
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Put one leg in front and one leg behind you.
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Bend your front knee.
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Keep your back legs straight.
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You can feel a soft pull in your back leg.
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This is good.
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It helps your leg muscles open.
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Change your legs after a few seconds.
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This stretch is great for people who sit all day.
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When you sit for many hours, your legs become tight.
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Stretching helps them feel free again
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Stretching every morning is not only for your body It is also for your mind When you stretch,
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you breathe slowly Your heart feels calm Your mind feels quiet You stop thinking about stress
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or work You give yourself a small peaceful moment Many people feel stress in the morning They check their phone.
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They hurry.
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They worry.
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But if you stretch, you start the day in a softer way.
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You give yourself time.
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Even two or three minutes of stretching can help you feel better.
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You do not need a long routine.
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You can start small.
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You can stretch for three minutes today.
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Tomorrow you can stretch for five minutes.
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Next week you can stretch for 10 minutes.
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Little steps are okay.
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The important thing is to do it every day.
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Small habits can make a big change when you do them again and again.
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When you stretch, you can also think positive thoughts.
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You can say to yourself, Today is a good day Or, my body is strong Or, I will be kind today
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These short sentences can help you feel happy and ready
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Stretching is not only about movement It is also about how you feel inside
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Some mornings you may not want to stretch
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Maybe you feel tired Maybe you feel lazy Maybe you feel sad On these days, stretch for just one minute.
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Lift your arms.
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Breathe.
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Touch your knees.
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Move your neck.
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Even a little stretch is better than no stretch.
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Many small days make a big effect over time.
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Stretching every morning helps your body stay healthy.
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Your muscles stay soft.
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Your joints stay mobile.
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Your blood moves better You feel more energy You can sit, walk, and work with less pain
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Your day feels easier You also feel more control over your
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morning You do not start your day in hurry You start your day with care
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Stretching also helps your mood When your body opens, your feelings open too You feel lighter
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You feel calmer
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You feel more ready for the day You can focus better at work
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or school You can talk more kindly to people You can
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think more clearly A soft morning can make a soft day You can make stretching your little morning gift to yourself
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It is free It is simple It takes little time But the effect is big Stretching is a way to say,
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I care about myself
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It is a way to show love to your body It is a way to start the day with peace
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There are many simple stretches you can try.
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You can lift your arms.
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You can roll your shoulders.
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You can move your head side to side.
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You can stretch your legs.
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You can bend your back.
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You can twist your upper body.
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You can make circles with your wrists and ankles.
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There are many choices.
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You do not need to do all of them.
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You can choose what feels good each day.
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If you want, you can play soft music when you stretch.
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This can make the moment feel warm and calm.
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You can open your window and feel the morning air.
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You can look outside and see the sky.
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These little things make your morning feel better.
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Stretching every morning helps you feel more connected to your body.
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Many people forget their body during the day.
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They work for hours.
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They sit for a long time.
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They move in a hurry.
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They do not stop.
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Stretching is a reminder that your body needs care.
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When you listen to your body, you feel more balanced and more happy.
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After one week of stretching, you may feel a difference.
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Your back may hurt less.
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Your neck may feel softer.
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Your legs may feel lighter.
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After one month, the change can be bigger.
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You may wake up with more energy.
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You may feel more positive in the morning.
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After one year, stretching can become a natural part of your life.
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It can become something you enjoy.
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So tomorrow morning, when you open your eyes, do not jump out of bed.
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Take a slow breath.
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Sit up gently.
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Move your neck.
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Raise your arms.
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Stretch your back.
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Stretch your legs.
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Start your day with a soft moment for yourself.
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Stretching every morning is a small habit, but it can help you feel good in your body and in your mind.
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It is a simple way to make every day better.
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Vocabulário e dicas de fala para esta lição
Esta aula de conversação de nível A2 usa o vídeo “Stretching Every Morning”. As palavras que mais se repetem: stretch, stretching, leg, neck, arms. Este vídeo tem 162 frases e 1226 palavras para praticar shadowing. A fala dura 9:26. O falante mantém um ritmo estável de cerca de 130 palavras por minuto, confortável para o shadowing. 89% das palavras estão entre as 3.000 mais comuns do inglês, por isso o vocabulário é fácil de acompanhar.
Vocabulário principal deste vídeo
15 palavras do vídeo que vale a pena aprender, com pronúncia e significado:
| Palavra | Pronúncia | Significado |
|---|---|---|
| stretch verbo | /stɹɛt͡ʃ/ | esticar |
| breathe verbo | /bɹiːð/ | respirar |
| muscle substantivo | /ˈmʌs.əl/ | músculo |
| knee substantivo | /ni/ | joelho |
| habit substantivo | /ˈhæb.ɪt/ | hábito, costume |
| hurry verbo | /ˈhʌ.ɹi/ | apressar |
| bend verbo | /bɛnd/ | dobrar, curvar |
| relax verbo | /ɹɪˈlæks/ | soltar, afrouxar |
| toe substantivo | /təʊ/ | dedo do pé, artelho |
| distress substantivo | /dɪˈstɹɛs/ | desconforto |
| finger substantivo | /ˈfɪŋɡɚ/ | dedo (da mão) |
| mood substantivo | /muːd/ | humor, mau humor |
| connect verbo | /kəˈnɛkt/ | conectar |
| routine substantivo | /ɹuˈtin/ | rotina |
| lazy adjetivo | /ˈleɪ̯zi(ː)/ | preguiçoso |
Phrasal verbs que você vai ouvir
| Palavra | Pronúncia | Significado |
|---|---|---|
| wake up verbo | /ˌweɪk ˈʌp/ | acordar, despertar |
| stand up verbo | levantar |
Gramática neste vídeo
As estruturas que o falante mais usa, com as palavras exatas do vídeo:
| Estrutura | No vídeo |
|---|---|
| Possibilidade com “might / may” might/may + verbo — algo possível, mas não certo | may feel · may not want · may hurt |
| Futuro com “will” will + verbo — uma decisão, promessa ou previsão | will feel · will be |
Pronúncia para ficar de olho
- Os sons de “th”: breathe /bɹiːð/, cloth /klɒθ/
Sons difíceis para falantes de português:
- Consoante final — sem acrescentar um “i” depois: habit /ˈhæb.ɪt/, bend /bɛnd/, mood /muːd/, connect /kəˈnɛkt/, twist /twɪst/
- /l/ final — a língua toca o céu da boca, não vira “u”: muscle /ˈmʌs.əl/, ankle /ˈæŋ.kəl/
- /h/ — um sopro suave, diferente do “r”: habit /ˈhæb.ɪt/, hurry /ˈhʌ.ɹi/
Como praticar com este vídeo
- Ouça o vídeo inteiro uma vez sem falar e anote as palavras que você não conhece.
- Faça shadowing frase por frase na velocidade normal, repetindo cada uma até o seu ritmo ficar igual ao do falante.
- Grave a sua voz e compare com o original, prestando atenção a palavras como stretch, breathe, muscle.
O que é a Técnica de Shadowing?
Shadowing é uma técnica de aprendizado de idiomas com base científica, originalmente desenvolvida para o treinamento de intérpretes profissionais. O método é simples, mas poderoso: você ouve áudio em inglês nativo e repete imediatamente em voz alta — como uma sombra seguindo o falante com 1-2 segundos de atraso. Pesquisas mostram melhora significativa na precisão da pronúncia, entonação, ritmo, sons conectados, compreensão auditiva e fluência na fala.