シャドーイング練習: Stretching Every Morning | A2 English Shadowing - 動画で英語スピーキングを学ぶ

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Stretching every morning is a simple habit.
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It is easy to do, and it feels good.
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When you wake up, your body is often stiff.
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Your back can feel tight.
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Your neck can feel hard.
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Your legs can feel heavy.
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Many people stand up quickly and start their day.
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But stretching in the morning can help your body feel better.
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It can help your mind feel calm, too.
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Stretching a little each day can change how you feel.
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In the morning, your body moves from sleep to a new day.
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Your muscles do not move during the night.
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They stay in one place for many hours.
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So when you wake up, they need time to open again.
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Stretching is a soft way to open your body.
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It is slow.
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It is warm.
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It is kind.
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It helps your body wake up little by little.
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Stretching every morning does not need any tools.
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You do not need a mat.
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You do not need sports clothes.
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You only need your body and a small place.
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You can stretch in your bed.
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You can stretch beside your bed.
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You can stretch in the kitchen while you wait for your drink.
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You can stretch in the living room.
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You can stretch anywhere.
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This is why stretching is simple for everyone.
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You can start with your neck.
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Your neck works a lot every day.
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You look down at your phone.
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You look at your computer.
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Your neck gets tired.
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So in the morning, move your head slowly.
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Look to the right.
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Look to the left.
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Look up.
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Look down.
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Make small circles.
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Breathe slowly.
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Feel your neck relax.
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This small move can make a big change.
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Then you can stretch your arms.
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Raise your arms up high.
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Reach for the sky.
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Open your fingers.
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Open your chest.
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Take a deep breath.
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Then slowly bring your arms down.
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Do this two or three times.
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Your arms and shoulders will feel more open.
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You will feel more awake.
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You may feel like the day is easier to start.
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Next, stretch your back.
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Bend your body forward.
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Let your arms hang down.
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Try to touch your toes.
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It is okay if you cannot.
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You can touch your knees.
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You can touch your legs.
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The goal is not to reach your toes.
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The goal is to feel your back open and relax.
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Stay there for a short moment and breathe.
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Then stand up slowly.
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Your back will feel lighter.
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After that, stretch your legs.
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Put one leg in front and one leg behind you.
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Bend your front knee.
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Keep your back legs straight.
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You can feel a soft pull in your back leg.
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This is good.
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It helps your leg muscles open.
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Change your legs after a few seconds.
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This stretch is great for people who sit all day.
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When you sit for many hours, your legs become tight.
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Stretching helps them feel free again
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Stretching every morning is not only for your body It is also for your mind When you stretch,
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you breathe slowly Your heart feels calm Your mind feels quiet You stop thinking about stress
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or work You give yourself a small peaceful moment Many people feel stress in the morning They check their phone.
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They hurry.
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They worry.
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But if you stretch, you start the day in a softer way.
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You give yourself time.
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Even two or three minutes of stretching can help you feel better.
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You do not need a long routine.
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You can start small.
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You can stretch for three minutes today.
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Tomorrow you can stretch for five minutes.
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Next week you can stretch for 10 minutes.
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Little steps are okay.
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The important thing is to do it every day.
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Small habits can make a big change when you do them again and again.
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When you stretch, you can also think positive thoughts.
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You can say to yourself, Today is a good day Or, my body is strong Or, I will be kind today
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These short sentences can help you feel happy and ready
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Stretching is not only about movement It is also about how you feel inside
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Some mornings you may not want to stretch
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Maybe you feel tired Maybe you feel lazy Maybe you feel sad On these days, stretch for just one minute.
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Lift your arms.
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Breathe.
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Touch your knees.
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Move your neck.
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Even a little stretch is better than no stretch.
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Many small days make a big effect over time.
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Stretching every morning helps your body stay healthy.
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Your muscles stay soft.
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Your joints stay mobile.
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Your blood moves better You feel more energy You can sit, walk, and work with less pain
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Your day feels easier You also feel more control over your
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morning You do not start your day in hurry You start your day with care
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Stretching also helps your mood When your body opens, your feelings open too You feel lighter
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You feel calmer
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You feel more ready for the day You can focus better at work
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or school You can talk more kindly to people You can
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think more clearly A soft morning can make a soft day You can make stretching your little morning gift to yourself
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It is free It is simple It takes little time But the effect is big Stretching is a way to say,
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I care about myself
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It is a way to show love to your body It is a way to start the day with peace
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There are many simple stretches you can try.
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You can lift your arms.
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You can roll your shoulders.
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You can move your head side to side.
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You can stretch your legs.
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You can bend your back.
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You can twist your upper body.
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You can make circles with your wrists and ankles.
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There are many choices.
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You do not need to do all of them.
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You can choose what feels good each day.
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If you want, you can play soft music when you stretch.
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This can make the moment feel warm and calm.
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You can open your window and feel the morning air.
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You can look outside and see the sky.
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These little things make your morning feel better.
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Stretching every morning helps you feel more connected to your body.
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Many people forget their body during the day.
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They work for hours.
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They sit for a long time.
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They move in a hurry.
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They do not stop.
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Stretching is a reminder that your body needs care.
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When you listen to your body, you feel more balanced and more happy.
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After one week of stretching, you may feel a difference.
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Your back may hurt less.
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Your neck may feel softer.
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Your legs may feel lighter.
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After one month, the change can be bigger.
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You may wake up with more energy.
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You may feel more positive in the morning.
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After one year, stretching can become a natural part of your life.
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It can become something you enjoy.
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So tomorrow morning, when you open your eyes, do not jump out of bed.
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Take a slow breath.
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Sit up gently.
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Move your neck.
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Raise your arms.
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Stretch your back.
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Stretch your legs.
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Start your day with a soft moment for yourself.
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Stretching every morning is a small habit, but it can help you feel good in your body and in your mind.
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It is a simple way to make every day better.

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このレッスンの語彙とスピーキングのポイント

このA2レベルのスピーキングレッスンは、動画「Stretching Every Morning」を教材にしています。 繰り返し出てくる語は次のとおりです：stretch, stretching, leg, neck, arms。 この動画には、シャドーイング用の文が162文、単語が1226語あります。 音声の長さは9:26です。 話す速さは1分あたり約130語で安定しており、シャドーイングしやすいペースです。 単語の89%は英語の頻出3,000語に含まれるため、語彙は分かりやすいです。

この動画の重要語彙

動画に出てくる覚えておきたい単語15語を、発音と意味つきで紹介します。

単語発音意味
stretch 動詞/stɹɛt͡ʃ/伸ばす
breathe 動詞/bɹiːð/呼吸する, 息をする
muscle 名詞/ˈmʌs.əl/筋肉, 筋
knee 名詞/ni/膝
habit 名詞/ˈhæb.ɪt/習慣
hurry 動詞/ˈhʌ.ɹi/急ぐ
bend 動詞/bɛnd/曲げる
relax 動詞/ɹɪˈlæks/くつろがせる
toe 名詞/təʊ/趾, 足指
finger 名詞/ˈfɪŋɡɚ/指
mood 名詞/muːd/気分, 気持ち
connect 動詞/kəˈnɛkt/繋げる
routine 名詞/ɹuˈtin/日課, ルーティン
lazy 形容詞/ˈleɪ̯zi(ː)/ナマケモノ, 怠惰な
twist 動詞/twɪst/捻る

動画に出てくる句動詞

単語発音意味
wake up 動詞/ˌweɪk ˈʌp/目覚める, 目を覚ます
stand up 動詞立ち上がる
look up 動詞/ˌlʊk ˈʌp/見上げる

この動画の文法

話し手がよく使っている文型を、動画の実際の表現とともに紹介します。

文型動画での表現
「might / may」による可能性 might/may + 動詞 — 起こりうるが確実ではないことmay feel · may not want · may hurt
「will」の未来表現 will + 動詞 — その場の決定、約束、予測will feel · will be

注意したい発音

  • 「th」の音: breathe /bɹiːð/, cloth /klɒθ/

日本語話者が苦手な音：

  • /f/ — 「フ」ではなく、上の歯と下唇で出す: finger /ˈfɪŋɡɚ/, stiff /stɪf/
  • 子音の連続 — 間に母音を入れない: stretch /stɹɛt͡ʃ/, breathe /bɹiːð/, bend /bɛnd/, relax /ɹɪˈlæks/, distress /dɪˈstɹɛs/

この動画での練習方法

  1. まず声を出さずに動画を最後まで聞き、知らない単語をメモします。
  2. 通常の速度で一文ずつシャドーイングし、話し手のリズムに合うまで繰り返します。
  3. 自分の声を録音して元の音声と比べます。stretch, breathe, muscleなどの単語に特に注意しましょう。

シャドーイングとは？英語上達に効果的な理由

シャドーイング（Shadowing）は、もともとプロの通訳者養成プログラムで開発された言語学習法で、多言語習得者として知られるDr. Alexander Arguelles によって広く普及されました。方法はシンプルですが非常に効果的：ネイティブスピーカーの英語を聞きながら、1〜2秒の遅延で声に出してすぐに繰り返す——まるで「影（shadow）」のように話者を追いかけます。文法ドリルや受動的なリスニングと異なり、シャドーイングは脳と口の筋肉が同時にリアルタイムで英語を処理・再現することを強制します。研究により、発音精度、抑揚、リズム、連音、リスニング力、そして会話の流暢さが大幅に向上することが確認されています。IELTSスピーキング対策や自然な英語コミュニケーションを目指す方に特におすすめです。

シャドーイングのやり方: ステップ別の完全ガイドを読む →