Shadowing-Übung: Vitamin D Testing Challenges - Englisch Sprechen Lernen mit Video

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so in this video i want to touch on vitamin d testing challenges okay the big the big problem with vitamin d is that there's no agreed upon value of what you should have in your
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blood i mean they have an idea or estimation and we can range all the way from this value right here to this value right here depending on what units you use could range from this value to this
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value i guess you can take an average of these numbers depending on what units you're measuring vitamin d from also the institute of medicine will tell you that you need between 600 to 800 IUS
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of vitamin d every day yet the endocrinology society will say you need a thousand to 200 IUS every day so again there's this there's not a lot of agreement on how much you need
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or how much should be in your blood a couple things i want to talk about that are very very important though there's two forms of vitamin d one is an inactive form 25 hydroxy vitamin d so it's like the precursor to the active
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form which is 125 dihydroxy vitamin d so this is the active form this is the inactive form the way this works and by the way most of the vitamin d in your blood is
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the pre-inactive version and many times what they're testing is they're testing 25 hydroxy vitamin d they're testing the
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precursor or the inactive vitamin d okay put that to the side we'll come back to it so what happens is you have the pre-vitamin d that goes through the body and goes
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through the liver and from the liver it then goes to the kidney the kidney is the primary site for conversion of the inactive to the active version of
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vitamin d what if there is damage to the kidney you're going to lose your conversion capacity and how many people have damage to the kidney well what damage is a kidney
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diabetes is a is a big thing but also insulin resistance what percentage of the population has insulin resistance i would say between
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65 to 75 of the entire population that is going to alter the ability for the kidney to convert the inactive to the active
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when you get your test back from the lab that says your 5-hydroxy vitamin d is within normal levels well what about the active form are you getting a 100 conversion by the kidney
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is there any problem with the kidney that's one variable it's very common to have people with a defect in the vitamin d receptors called polymorphism
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and even though you may have normal vitamin d in your blood it's not being activated because at the receptor level it's not working
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also if there's not enough bile in the body you won't get the conversion and if there's liver damage you won't be able to produce the bile to make the conversion
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if there's no gallbladder there you could be bile deficient so you're not going to have enough bile to make the conversion we already mentioned about insulin resistance if there's inflammation in the body that can lower your ability to convert vitamin d
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if there's malabsorption gut problems let's say you had a series of antibiotics as a child and that created scarring of your in your colon that can create a decreased capacity for conversion if
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you had a gastric bypass that could also alter your ability to convert vitamin d so as you can see there are many different variables so you have to look at the big picture what i tell people is to err on the side
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of taking more vitamin d than less and make sure you have enough bile so you can actually get the absorption all right i hope i didn't add more confusion but i wanted to clear
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up some of these variables and the point of this video was just to mention that just because this right here is normal doesn't necessarily mean it's being fully converted
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to the active form hey we're back with another amazing recipe no grains no sugar totally keto there's no
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suffering in keto absolutely not karen and it's an immune system builder absolutely you have to check this out i think you should hurry up watch the recipe and make it yourself it's just so easy
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to be keto but is it simple it's super simple we hope you enjoy making it as much as we are enjoying eating it
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Wortschatz und Sprechhinweise zu dieser Lektion

Diese Sprechübung auf Niveau B2 basiert auf dem Video „Vitamin D Testing Challenges“. Diese Wörter kommen am häufigsten vor: vitamin, kidney, conversion, inactive, active. Dieses Video enthält 24 Sätze und 759 Wörter zum Nachsprechen. Der gesprochene Teil dauert 4:58. Der Sprecher spricht in natürlichem Tempo, etwa 153 Wörter pro Minute, ähnlich wie im Alltagsgespräch. Nur 81 % der Wörter gehören zu den 3.000 häufigsten im Englischen, der Wortschatz ist also anspruchsvoll.

Wichtiger Wortschatz in diesem Video

Die 15 anspruchsvollsten Wörter aus dem Video, mit Aussprache und Bedeutung:

WortAusspracheBedeutung
vitamin Substantiv/ˈvɪt.ə.mɪn/Vitamin
kidney Substantiv/ˈkɪdni/Niere
inactive Adjektiv/ɪnˈæktɪv/inaktiv, untätig
boil Verb/bɔɪ(ə)l/sieden
convert Verb/kənˈvɝt/konvertieren, umwandeln
insulin Substantiv/ˈɪnsəlɪn/Insulin
variable Adjektiv[ˈvæɹ.i.ə.bl̩]variabel
precursor Substantiv/pɹɪˈkɜː.sə/Vorläufer, Vorgänger
receptor Substantiv/ɹɪˈsɛp.tə/Rezeptor
altar Substantiv/ˈɔl.tɚ/Altar
depend Verb/dɪˈpɛnd/abhängen, ankommen
deficient Adjektiv/dɪˈfɪʃənt/mangelhaft
endocrinology Substantiv/ˌɛn.də.kɹɪˈnɑ.lə.d͡ʒi/Endokrinologie
gastric Adjektiv/ˈɡæstɹɪk/gastrisch, Magen-
malabsorption SubstantivMalabsorption

Aussprache, auf die du achten solltest

Der Sprecher verwendet 12 Kurzformen und abgeschwächte Formen, zum Beispiel they're, you're, won't. Sprich sie in der kurzen Form, so wie du sie hörst.

  • Die Laute „sh“ und „zh“: deficient /dɪˈfɪʃənt/, estimation /ˌɛs.təˈmeɪ.ʃən/, absorption /æbˈsɔɹp.ʃn̩/, inflammation /ɪnfləˈmeɪ̯ʃən/, confusion /kənˈfjuːʒən/
  • Lange Wörter – auf die Betonung achten: endocrinology /ˌɛn.də.kɹɪˈnɑ.lə.d͡ʒi/, estimation /ˌɛs.təˈmeɪ.ʃən/, polymorphism /pɑliˈmɔɹfɪz(ə)m/, antibiotic /ˌæn.taɪ.baɪˈɑ.tɪk/, inflammation /ɪnfləˈmeɪ̯ʃən/

Laute, die Deutschsprachigen schwerfallen:

  • Stimmhafter Auslaut — /b/, /d/, /g/, /z/, /v/ am Wortende nicht verhärten: inactive /ɪnˈæktɪv/, depend /dɪˈpɛnd/, diabetes /ˌdaɪəˈbiːtiːz/
  • /æ/ — offener als „ä“: inactive /ɪnˈæktɪv/, variable [ˈvæɹ.i.ə.bl̩], gastric /ˈɡæstɹɪk/, antibiotic /ˌæn.taɪ.baɪˈɑ.tɪk/, absorption /æbˈsɔɹp.ʃn̩/

So übst du mit diesem Video

  1. Höre dir das ganze Video einmal an, ohne zu sprechen, und notiere die Wörter, die du nicht kennst.
  2. Beginne mit 0,75-facher Geschwindigkeit, sprich Satz für Satz nach und wechsle zur normalen Geschwindigkeit, sobald es leichtfällt.
  3. Nimm dich auf und vergleiche mit dem Original; achte dabei auf Wörter wie vitamin, kidney, inactive.

Was ist die Shadowing-Technik?

Shadowing ist eine wissenschaftlich fundierte Sprachlerntechnik, die ursprünglich für die professionelle Dolmetscherausbildung entwickelt und durch den Polyglotten Dr. Alexander Arguelles populär gemacht wurde. Die Methode ist einfach aber wirkungsvoll: Du hörst englisches Audio von Muttersprachlern und wiederholst es sofort laut — wie ein Schatten, der dem Sprecher mit nur 1–2 Sekunden Verzögerung folgt. Anders als passives Hören oder Grammatikübungen zwingt Shadowing dein Gehirn und deine Mundmuskulatur, gleichzeitig echte Sprachmuster zu verarbeiten und zu reproduzieren. Studien zeigen, dass es Aussprachegenauigkeit, Intonation, Rhythmus, verbundene Sprache, Hörverständnis und Sprechflüssigkeit signifikant verbessert — was es zu einer der effektivsten Methoden für die IELTS Speaking-Vorbereitung und reale englische Kommunikation macht.

Shadowing-Technik: die vollständige Schritt-für-Schritt-Anleitung lesen →