Shadowing-Übung: What is A Balanced Diet? - Englisch Sprechen Lernen mit Video
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Do you have a balanced diet?
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This is very difficult to determine as it is very complex to find out.
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A balanced diet contains the right amount of carbohydrates,
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fats, proteins, vitamins, minerals, water and dietary fiber to make the daily requirements of the body.
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Every one of us requires different nutrients and this depends on our lifestyle, activities and age.
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This is why a balanced diet for one person may not be a balanced diet for another.
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Balanced diet provides the energy to survive and stay healthy.
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Energy is needed to do work while we are awake and to perform activities when we are at rest or asleep.
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The amount of energy needed to carry on vital processes of the body
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when it is in complete rest is known as basal metabolism, where metabolism is the chemical reactions that take place within our bodies.
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The basal metabolic rate is a measure of how fast chemical reactions are occurring when a person is completely at rest.
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For example, the energy required in the beating of the heart.
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Basal metabolic rate is affected by climate, body size, age, sex and health of an individual.
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Climate, a person living in a cold country, tends to lose more heat in his surroundings and uses more energy in order to maintain his body temperature.
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Thus, his basal metabolic rate is higher than that of a person living in the tropics.
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Body Size People of the same sex and age may have different body size and weights.
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It is estimated that those with a bigger build require more energy than those with a smaller build.
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Age Growing children normally have a higher basal metabolic rate than older people because they require more energy for growth.
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In adults, the basal metabolic rate tends to decrease slowly throughout life.
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Sex Men normally have a higher heat production than women of the same body size and age,
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which requires more energy, as men usually have a smaller amount of fatty tissue in their bodies.
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Thus, the prevention of heat loss is less efficient in men than in women.
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Health The thyroid gland in the neck controls the metabolic rate by secreting a hormone called thyroxine.
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If someone has an underactive thyroid, it results in insufficient thyroxine, and thus thus lowering the metabolic rate.
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Overactive thyroid produces more thyroxine, resulting in a higher metabolic rate.
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Activity If someone is very active and does heavy work, he or she needs more energy per day than a person who is moderately active.
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Thank you.
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Wortschatz und Sprechhinweise zu dieser Lektion
Dieses Video enthält 27 Sätze und 423 Wörter zum Nachsprechen. Der gesprochene Teil dauert 2:45. Der Sprecher spricht in natürlichem Tempo, etwa 154 Wörter pro Minute, ähnlich wie im Alltagsgespräch. Nur 81 % der Wörter gehören zu den 3.000 häufigsten im Englischen, der Wortschatz ist also anspruchsvoll.
Wichtiger Wortschatz in diesem Video
15 weniger häufige Wörter aus dem Video, mit Aussprache und Bedeutung:
- metabolism /məˈtæb.əˌlɪz.əm/ (Substantiv) — Stoffwechsel, Metabolismus. The chemical processes that occur within a living organism in order to maintain life.
- occur /əˈkɜː/ (Verb) — passieren, vorkommen. To happen or take place.
- efficient /ɪˈfɪʃənt/ (Adjektiv) — effizient. Making good, thorough, or careful use of resources; not consuming extra. Especially, making good use of time or energy.
- vital /ˈvaɪtəl/ (Adjektiv) — Lebens-. Relating to or characteristic of life.
- asleep /əˈsliːp/ (Adjektiv) — schlafend. In a state of sleep; also, broadly, resting.
- tissue /ˈtɪʃ.(j)u/ (Substantiv) — Gewebe. Thin, woven, gauzelike fabric.
- estimate /ˈɛs.tɪ.mət/ (Substantiv) — Schätzung, Abschätzung. A rough calculation or assessment of the value, size, or cost of something.
- lifestyle /ˈlaɪfˌstaɪl/ (Substantiv) — Lebensstil, Lebensweise. A style of living that reflects the attitudes and values of a person or group.
- prevention /pɹɪˈvɛnʃən/ (Substantiv) — Prävention. The act of preventing or hindering; obstruction of action, access, or approach; thwarting.
- requirement /ɹɪˈkwaɪɹmənt/ (Substantiv) — Anforderung. A necessity or prerequisite; something required or obligatory. Its adpositions are generally of in relation to who or what has given it, on in relation to whom…
- depend /dɪˈpɛnd/ (Verb) — abhängen, ankommen. To be contingent or conditioned; to have something as a necessary condition
- decrease /dɪˈkɹiːs/ (Verb) — abnehmen. Of a quantity, to become smaller.
- awake /əˈweɪk/ (Verb) — aufwachen, erwachen. To become conscious after having slept.
- mineral /ˈmɪn.ə.ɹəl/ (Substantiv) — Mineral. Any naturally occurring solid material that has a (more or less) definite chemical composition and characteristic physical properties; especially, an inorganic…
- vitamin /ˈvɪt.ə.mɪn/ (Substantiv) — Vitamin. Any of a specific group of organic compounds essential in small quantities for healthy human growth, metabolism, development, and body function. They are found…
Phrasal Verbs, die du hören wirst
- carry on /ˈkæɹi ˈɑn/ (Verb) — weitermachen, fortführen. To take baggage or luggage onto an airplane, rather than check it.
- find out (Verb) — herausfinden, erfahren. To discover, as by asking or investigating.
Aussprache, auf die du achten solltest
- Die „th“-Laute: thyroid /ˈθaɪ.ɹɔɪd/, thyroxine /θaɪˈrɒk.sin/
- Die Laute „sh“ und „zh“: efficient /ɪˈfɪʃənt/, tissue /ˈtɪʃ.(j)u/, prevention /pɹɪˈvɛnʃən/, insufficient /ɪnsəˈfɪʃənt/
- Lange Wörter – auf die Betonung achten: metabolic /mɛtəˈbɒlɪk/, metabolism /məˈtæb.əˌlɪz.əm/, insufficient /ɪnsəˈfɪʃənt/, carbohydrate /kɑɹboʊˈhaɪdɹeɪt/
So übst du mit diesem Video
- Höre dir das ganze Video einmal an, ohne zu sprechen, und notiere die Wörter, die du nicht kennst.
- Beginne mit 0,75-facher Geschwindigkeit, sprich Satz für Satz nach und wechsle zur normalen Geschwindigkeit, sobald es leichtfällt.
- Nimm dich auf und vergleiche mit dem Original; achte dabei auf Wörter wie metabolism, occur, efficient.
Was ist die Shadowing-Technik?
Shadowing ist eine wissenschaftlich fundierte Sprachlerntechnik, die ursprünglich für die professionelle Dolmetscherausbildung entwickelt und durch den Polyglotten Dr. Alexander Arguelles populär gemacht wurde. Die Methode ist einfach aber wirkungsvoll: Du hörst englisches Audio von Muttersprachlern und wiederholst es sofort laut — wie ein Schatten, der dem Sprecher mit nur 1–2 Sekunden Verzögerung folgt. Anders als passives Hören oder Grammatikübungen zwingt Shadowing dein Gehirn und deine Mundmuskulatur, gleichzeitig echte Sprachmuster zu verarbeiten und zu reproduzieren. Studien zeigen, dass es Aussprachegenauigkeit, Intonation, Rhythmus, verbundene Sprache, Hörverständnis und Sprechflüssigkeit signifikant verbessert — was es zu einer der effektivsten Methoden für die IELTS Speaking-Vorbereitung und reale englische Kommunikation macht.