Shadowing Practice: What is A Balanced Diet? - Learn English Speaking with Video
Ders oluşturuluyor...
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Do you have a balanced diet?
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This is very difficult to determine as it is very complex to find out.
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A balanced diet contains the right amount of carbohydrates,
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fats, proteins, vitamins, minerals, water and dietary fiber to make the daily requirements of the body.
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Every one of us requires different nutrients and this depends on our lifestyle, activities and age.
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This is why a balanced diet for one person may not be a balanced diet for another.
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Balanced diet provides the energy to survive and stay healthy.
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Energy is needed to do work while we are awake and to perform activities when we are at rest or asleep.
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The amount of energy needed to carry on vital processes of the body
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when it is in complete rest is known as basal metabolism, where metabolism is the chemical reactions that take place within our bodies.
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The basal metabolic rate is a measure of how fast chemical reactions are occurring when a person is completely at rest.
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For example, the energy required in the beating of the heart.
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Basal metabolic rate is affected by climate, body size, age, sex and health of an individual.
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Climate, a person living in a cold country, tends to lose more heat in his surroundings and uses more energy in order to maintain his body temperature.
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Thus, his basal metabolic rate is higher than that of a person living in the tropics.
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Body Size People of the same sex and age may have different body size and weights.
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It is estimated that those with a bigger build require more energy than those with a smaller build.
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Age Growing children normally have a higher basal metabolic rate than older people because they require more energy for growth.
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In adults, the basal metabolic rate tends to decrease slowly throughout life.
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Sex Men normally have a higher heat production than women of the same body size and age,
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which requires more energy, as men usually have a smaller amount of fatty tissue in their bodies.
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Thus, the prevention of heat loss is less efficient in men than in women.
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Health The thyroid gland in the neck controls the metabolic rate by secreting a hormone called thyroxine.
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If someone has an underactive thyroid, it results in insufficient thyroxine, and thus thus lowering the metabolic rate.
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Overactive thyroid produces more thyroxine, resulting in a higher metabolic rate.
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Activity If someone is very active and does heavy work, he or she needs more energy per day than a person who is moderately active.
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Thank you.
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Bu dersin kelimeleri ve konuşma notları
Bu videoda gölgeleme çalışması için 27 cümle ve 423 kelime var. Konuşma bölümü 2:45 sürüyor. Konuşmacı dakikada yaklaşık 154 kelimeyle, günlük konuşmaya yakın doğal bir hızda konuşuyor. Kelimelerin yalnızca %81’i İngilizcede en sık kullanılan 3.000 kelime arasında, bu yüzden kelime dağarcığı zorlayıcı.
Bu videodaki önemli kelimeler
Videodan daha az kullanılan 15 kelime, telaffuzu ve anlamıyla:
- metabolism /məˈtæb.əˌlɪz.əm/ (isim) — metabolizma, özgeriş. The chemical processes that occur within a living organism in order to maintain life.
- occur /əˈkɜː/ (fiil) — olmak. To happen or take place.
- efficient /ɪˈfɪʃənt/ (sıfat) — verimli. Making good, thorough, or careful use of resources; not consuming extra. Especially, making good use of time or energy.
- vital /ˈvaɪtəl/ (sıfat) — yaşamsal. Relating to or characteristic of life.
- lifestyle /ˈlaɪfˌstaɪl/ (isim) — yaşantı, hayat tarzı. A style of living that reflects the attitudes and values of a person or group.
- requirement /ɹɪˈkwaɪɹmənt/ (isim) — gereklilik, zaruret. A necessity or prerequisite; something required or obligatory. Its adpositions are generally of in relation to who or what has given it, on in relation to whom…
- decrease /dɪˈkɹiːs/ (fiil) — azalmak, düşmek. Of a quantity, to become smaller.
- awake /əˈweɪk/ (fiil) — uyandırmak. To become conscious after having slept.
- mineral /ˈmɪn.ə.ɹəl/ (isim) — mineral, maden. Any naturally occurring solid material that has a (more or less) definite chemical composition and characteristic physical properties; especially, an inorganic…
- vitamin /ˈvɪt.ə.mɪn/ (isim) — vitamin. Any of a specific group of organic compounds essential in small quantities for healthy human growth, metabolism, development, and body function. They are found…
- surroundings /səˈɹaʊndɪŋz/ (isim) — civar, havali. The area surrounding someone or something, together with the objects and circumstances in the vicinity; the environment or ambiance.
- dietary /ˈdaɪəˌtɛɹi/ (sıfat) — diyetli. Pertaining to a prescribed diet; (generally), relating to what a person or animal eats.
- nutrient /ˈnuː.tɹi.ənt/ (isim) — besin. A source of nourishment, such as food, that can be metabolized by an organism to give energy and build tissue.
- thyroxine /θaɪˈrɒk.sin/ (isim) — tiroksin. A thyroid hormone, with the chemical formula C₁₅H₁₁I₄NO₄, that regulates cell metabolism and growth.
- carbohydrate /kɑɹboʊˈhaɪdɹeɪt/ (isim) — karbonhidrat. A sugar, starch, or cellulose that is a food source of energy for an animal or plant.
Duyacağınız deyimsel fiiller
- carry on /ˈkæɹi ˈɑn/ (fiil) — devam etmek, sürdürmek. To take baggage or luggage onto an airplane, rather than check it.
- find out (fiil) — anlamak, ortaya çıkarmak. To discover, as by asking or investigating.
Dikkat edilecek telaffuzlar
- “th” sesleri: thyroid /ˈθaɪ.ɹɔɪd/, thyroxine /θaɪˈrɒk.sin/
- “sh” ve “zh” sesleri: efficient /ɪˈfɪʃənt/, tissue /ˈtɪʃ.(j)u/, prevention /pɹɪˈvɛnʃən/, insufficient /ɪnsəˈfɪʃənt/
- Uzun kelimeler — vurguyu doğru yere koyun: metabolic /mɛtəˈbɒlɪk/, metabolism /məˈtæb.əˌlɪz.əm/, insufficient /ɪnsəˈfɪʃənt/, carbohydrate /kɑɹboʊˈhaɪdɹeɪt/
Bu videoyla nasıl çalışılır
- Videonun tamamını konuşmadan bir kez dinleyin ve bilmediğiniz kelimeleri not edin.
- 0,75× hızla başlayın, cümle cümle tekrar edin ve kolaylaşınca normal hıza dönün.
- Kendinizi kaydedin ve orijinaliyle karşılaştırın; metabolism, occur, efficient gibi kelimelere özellikle dikkat edin.
Gölgeleme Tekniği Nedir?
Gölgeleme, başlangıçta profesyonel tercüman eğitimi için geliştirilen ve çok dilli Dr. Alexander Arguelles tarafından popüler hale getirilen, bilim destekli bir dil öğrenme tekniğidir. Yöntem basit ama güçlüdür: ana dili İngilizce olan bir sesi dinler ve hemen yüksek sesle tekrar edersiniz — konuşmacıyı 1-2 saniye gecikmeyle takip eden bir gölge gibi. Pasif dinleme veya dilbilgisi alıştırmalarının aksine, gölgeleme beyninizi ve ağız kaslarınızı gerçek konuşma kalıplarını eşzamanlı olarak işlemeye ve yeniden üretmeye zorlar. Araştırmalar, telaffuz doğruluğu, tonlama, ritim, bağlı konuşma, dinleme anlama ve konuşma akıcılığını önemli ölçüde geliştirdiğini göstermektedir — bu da onu IELTS Konuşma hazırlığı ve gerçek dünya İngilizce iletişimi için en etkili yöntemlerden biri yapar.