शैडोइंग अभ्यास: What is A Balanced Diet? - वीडियो के साथ अंग्रेजी बोलना सीखें
पाठ बनाया जा रहा है...
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Do you have a balanced diet?
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This is very difficult to determine as it is very complex to find out.
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A balanced diet contains the right amount of carbohydrates,
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fats, proteins, vitamins, minerals, water and dietary fiber to make the daily requirements of the body.
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Every one of us requires different nutrients and this depends on our lifestyle, activities and age.
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This is why a balanced diet for one person may not be a balanced diet for another.
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Balanced diet provides the energy to survive and stay healthy.
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Energy is needed to do work while we are awake and to perform activities when we are at rest or asleep.
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The amount of energy needed to carry on vital processes of the body
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when it is in complete rest is known as basal metabolism, where metabolism is the chemical reactions that take place within our bodies.
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The basal metabolic rate is a measure of how fast chemical reactions are occurring when a person is completely at rest.
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For example, the energy required in the beating of the heart.
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Basal metabolic rate is affected by climate, body size, age, sex and health of an individual.
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Climate, a person living in a cold country, tends to lose more heat in his surroundings and uses more energy in order to maintain his body temperature.
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Thus, his basal metabolic rate is higher than that of a person living in the tropics.
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Body Size People of the same sex and age may have different body size and weights.
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It is estimated that those with a bigger build require more energy than those with a smaller build.
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Age Growing children normally have a higher basal metabolic rate than older people because they require more energy for growth.
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In adults, the basal metabolic rate tends to decrease slowly throughout life.
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Sex Men normally have a higher heat production than women of the same body size and age,
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which requires more energy, as men usually have a smaller amount of fatty tissue in their bodies.
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Thus, the prevention of heat loss is less efficient in men than in women.
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Health The thyroid gland in the neck controls the metabolic rate by secreting a hormone called thyroxine.
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If someone has an underactive thyroid, it results in insufficient thyroxine, and thus thus lowering the metabolic rate.
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Overactive thyroid produces more thyroxine, resulting in a higher metabolic rate.
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Activity If someone is very active and does heavy work, he or she needs more energy per day than a person who is moderately active.
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Thank you.
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इस पाठ की शब्दावली और बोलने के सुझाव
इस वीडियो में शैडोइंग के लिए 27 वाक्य और 423 शब्द हैं। बोला गया हिस्सा 2:45 लंबा है। वक्ता लगभग 154 शब्द प्रति मिनट की स्वाभाविक गति से बोलता है, जो रोज़मर्रा की बातचीत के करीब है। केवल 81% शब्द अंग्रेज़ी के 3,000 सबसे आम शब्दों में से हैं, इसलिए शब्दावली कठिन है।
इस वीडियो की मुख्य शब्दावली
वीडियो के 14 कम प्रचलित शब्द, उच्चारण और अर्थ के साथ:
- metabolism /məˈtæb.əˌlɪz.əm/ (संज्ञा) — चयापचय. The chemical processes that occur within a living organism in order to maintain life.
- occur /əˈkɜː/ (क्रिया) — बीतना. To happen or take place.
- estimate /ˈɛs.tɪ.mət/ (संज्ञा) — आकलन, अनुमान. A rough calculation or assessment of the value, size, or cost of something.
- lifestyle /ˈlaɪfˌstaɪl/ (संज्ञा) — जीवनशैली, जीवनचर्या. A style of living that reflects the attitudes and values of a person or group.
- prevention /pɹɪˈvɛnʃən/ (संज्ञा) — निवारण, रोकना. The act of preventing or hindering; obstruction of action, access, or approach; thwarting.
- requirement /ɹɪˈkwaɪɹmənt/ (संज्ञा) — आवश्यकता, अनिवार्यता. A necessity or prerequisite; something required or obligatory. Its adpositions are generally of in relation to who or what has given it, on in relation to whom…
- decrease /dɪˈkɹiːs/ (क्रिया) — घटना. Of a quantity, to become smaller.
- awake /əˈweɪk/ (क्रिया) — जागना. To become conscious after having slept.
- mineral /ˈmɪn.ə.ɹəl/ (संज्ञा) — खनिज. Any naturally occurring solid material that has a (more or less) definite chemical composition and characteristic physical properties; especially, an inorganic…
- vitamin /ˈvɪt.ə.mɪn/ (संज्ञा) — विटामिन, जीवसत्त्व. Any of a specific group of organic compounds essential in small quantities for healthy human growth, metabolism, development, and body function. They are found…
- hormone /ˈhoɹmoʊn/ (संज्ञा) — ग्रंथिरस, न्यासर्ग. Any substance produced by one tissue and conveyed by the bloodstream to another to effect physiological activity.
- carbohydrate /kɑɹboʊˈhaɪdɹeɪt/ (संज्ञा) — कार्बोहाइड्रेट. A sugar, starch, or cellulose that is a food source of energy for an animal or plant.
- gland /ɡlænd/ (संज्ञा) — ग्रंथि. A specialized cell, group of cells, or organ of endothelial origin in the human or animal body that synthesizes a chemical substance, such as hormones or…
- tropic /ˈtɹɒpɪk/ (संज्ञा) — ऊष्णकटिबन्ध. Either of the two parallels of latitude 23°26′ north and south of the equator; the farthest points at which the sun can be directly overhead; the boundaries of…
ध्यान देने योग्य उच्चारण
- “th” की ध्वनियाँ: thyroid /ˈθaɪ.ɹɔɪd/, thyroxine /θaɪˈrɒk.sin/
- “sh” और “zh” की ध्वनियाँ: efficient /ɪˈfɪʃənt/, tissue /ˈtɪʃ.(j)u/, prevention /pɹɪˈvɛnʃən/, insufficient /ɪnsəˈfɪʃənt/
- लंबे शब्द — बलाघात सही रखें: metabolic /mɛtəˈbɒlɪk/, metabolism /məˈtæb.əˌlɪz.əm/, insufficient /ɪnsəˈfɪʃənt/, carbohydrate /kɑɹboʊˈhaɪdɹeɪt/
इस वीडियो से अभ्यास कैसे करें
- पहले बिना बोले पूरा वीडियो एक बार सुनें और जो शब्द नहीं आते उन्हें लिख लें।
- 0.75× गति से शुरू करें, एक-एक वाक्य की शैडोइंग करें, और सहज लगने पर सामान्य गति पर लौटें।
- अपनी आवाज़ रिकॉर्ड करें और मूल से तुलना करें, ख़ासकर metabolism, occur, estimate जैसे शब्दों पर ध्यान दें।
शैडोइंग तकनीक क्या है?
शैडोइंग (Shadowing) एक विज्ञान-समर्थित भाषा सीखने की तकनीक है जो मूल रूप से पेशेवर दुभाषिया प्रशिक्षण के लिए विकसित की गई थी। विधि सरल लेकिन शक्तिशाली है: आप मूल अंग्रेज़ी ऑडियो सुनते हैं और तुरंत इसे ज़ोर से दोहराते हैं — जैसे वक्ता की छाया 1-2 सेकंड की देरी से। शोध से पता चलता है कि यह उच्चारण सटीकता, स्वर, लय, जुड़ी हुई ध्वनियाँ, सुनने की समझ और बोलने की प्रवाहशीलता में काफ़ी सुधार करता है।